100g

690

Total Fat

71.97g

Saturated Fat

6.18g

Mono Unsaturated Fat

40.6g

Poly Unsaturated Fat

22.13g

0mg

Sugar

3.97g

Carbohydrates

13.86g

9.2g

Vitamins

{"folate_b9"=>"22µg", "niacin_b3"=>"1.167mg", "vitamin_a"=>"56IU", "vitamin_c"=>"1.1mg", "vitamin_e"=>"24.44mg", "vitamin_k"=>"3.5µg", "thiamin_b1"=>"0.66mg", "vitamin_b6"=>"0.21mg", "vitamin_b12"=>"0µg", "riboflavin_b2"=>"0.13mg", "pantothenic_acid_b5"=>"0.863mg"}

Minerals

{"iron"=>"2.53mg", "zinc"=>"4.53mg", "copper"=>"1.2mg", "sodium"=>"0mg", "calcium"=>"70mg", "selenium"=>"3.8µg", "magnesium"=>"121mg", "manganese"=>"4.5mg", "potassium"=>"410mg", "phosphorus"=>"277mg"}

Dietary Fibre

9.5g