Sunflower Seeds Nutrition Facts
Nutrition Facts
Serving Size
1 ounce (28 grams)
Calories
165
Fat
Total Fat
14g
Trans Fat
0g
Saturated Fat
1.5g
Monounsaturated Fat
2.7g
Polyunsaturated Fat
9.2g
Cholesterol
0mg
Cholesterol
3mg
Carbohydrates
Sugars
1g
Dietary Fiber
3g
Total Carbohydrate
7g
Protein
6g
Vitamins
Vitamin D
0%
Vitamin E
37%
Minerals
Iron
7%
Calcium
2%
Potassium
3%