Winter Squash Nutrition Facts
Nutrition Facts
Serving Size
1 cup (cooked, mashed)
Calories
80
Fat
Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Cholesterol
8mg
Carbohydrates
Sugars
5g
Dietary Fiber
6g
Total Carbohydrate
18g
Protein
2g
Vitamins
Vitamin A
214%
Vitamin C
34%
Minerals
Iron
10%
Calcium
8%