FITNESS HQ

fitness for everyone

  • Fitness
  • Food
  • Nutrition
  • Blog
  • About
  • Stay In Touch

About

Our goal at FitnessHQ is to help you get fit and feel great!  We want to educate and encourage you to reach your fullest potential and be able to do the things you want to do.

Meet The FitnessHQ Team

harris

Harris Reynolds

Harris loves fitness. He grew up playing every sport and was a high school wrestler. Now as the father of 4 girls Harris uses CrossFit and his primary fitness tool to discourage boys from coming around the house. He started CrossFit in 2013 and holds the Level 1 CrossFit Training certificate. He also just loves to try new things and has done traditional weight training, mountain biking, bikram (HOT!) yoga, pilates etc etc.

 

2016 CrossFit Open

Kaitlin Candelaria

Kaitlin avoided fitness and anything green like the plague until early 2014 when she joined CrossFit on a whim. Fast forward two years and she’s a heavy lifting and healthy eating machine. When she isn’t in the gym or whipping up fun and simple recipes to make your life easier, she enjoys traveling, The Walking Dead and spending time with her menagerie of dogs and a pig.

 

nicole-kurz

Nicole Kurz

Nicole is a 30-something writer, blogger, fitness enthusiast and all around badass. She CrossFits, cycles, races triathlons, and is girl who isn’t afraid of the “boy weight section” at the gym.

 

 

 

 

Sponsors

Your company here!

Advertise on FitnessHQ

Newsletter

Popular Articles

Making a DIY Pull Up Bar

The Complete List of CrossFit Hero WODs

The Ultimate Guide to Kettlebell Exercises

Meet the CrossFit Girls

Your 45-Day Healthy Meal Plan

Connect with FitnessHQ

  • 
  • 
  • 
  • 
  • 
  • 

Latest Articles

Paleo Recipes for Kids: Veggie Spaghetti

Paleo Recipes for Kids: Veggie Spaghetti

20 Recipes for a Whole30 Thanksgiving

20 Recipes for a Whole30 Thanksgiving

Making the Cheat Worthwhile: 10 Healthy Dessert Options

Making the Cheat Worthwhile: 10 Healthy Dessert Options

Quick Oven-Baked Greek Chicken Tin Foil Dinner

Quick Oven-Baked Greek Chicken Tin Foil Dinner

Add Some Carbs To the Kitchen: 20 Healthy Sweet Potato Recipes

Add Some Carbs To the Kitchen: 20 Healthy Sweet Potato Recipes

Beef, Quinoa, and Rice Stuffed Tomatoes with Turmeric

Beef, Quinoa, and Rice Stuffed Tomatoes with Turmeric

Healthy Omelet with Creamy Wild Asparagus

Healthy Omelet with Creamy Wild Asparagus

25 Healthy Breakfast Ideas

25 Healthy Breakfast Ideas

Beef Patties with Poached Eggs, Quick Mushroom and Spinach Stir Fry

Beef Patties with Poached Eggs, Quick Mushroom and Spinach Stir Fry

Healthy Grill Ideas for July 4

Healthy Grill Ideas for July 4

Copyright FitnessHQ © 2021