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9 Ways to Speed Up Sore Muscle Recovery

March 27, 2017 By Kaitlin Bitz Candelaria 1 Comment

9 Ways to Speed Up Sore Muscle Recovery

Do you ever want to workout but find that you can't stand up without wincing? Are there moments where the thought of doing another squat or push up is enough to bring tears to your eyes? Being sore is definitely a normal part of being active, but there are steps you can take to better care for your body and speed up your sore muscle recovery. Recovery should be an essential … [Read more...]

Working Out While Pregnant: Safe or Scary?

March 10, 2017 By Kaitlin Bitz Candelaria Leave a Comment

Working Out While Pregnant: Safe or Scary?

When you get pregnant, you'll find that everyone has an opinion on your body, your baby and your parenting. You'll receive lots of unsolicited advice and tips from well-meaning mothers on a wide range of topics from co-sleeping to using pacifiers. As the fitness and healthy living trend continues to grow, there's one pregnancy topic that seems to be getting a lot of attention: … [Read more...]

What Is The Warrior Diet?

February 24, 2017 By Kaitlin Bitz Candelaria Leave a Comment

What Is The Warrior Diet?

There are lots of ways to lose weight and get healthier. In the past, we've brought you information on the Zone Diet, Paleo, Whole30 and the Mediterranean Diet. If none of those fit what you're looking for, the Warrior Diet may be for you. RELATED: Battle of the Cavemen: Primal Eating vs. Paleo What Is The Warrior Diet? The Warrior Diet was developed in the early 2000s … [Read more...]

A List of Healthy Drinks: 10 Fun Ways to Stay Hydrated

February 16, 2017 By Kaitlin Bitz Candelaria 1 Comment

A List of Healthy Drinks: 10 Fun Ways to Stay Hydrated

Breaking a soda habit can be a hard thing to do -- take it from a reformed (and then relapsed...and then reformed...and then relapsed...) soda drinker. However, we've got a list of healthy drinks that aren't just plain water to help you on the days when you're struggling. RELATED: 10 Healthy Fall Drinks to Warm Up With A List of Healthy Drinks: 10 Fun Ways to Stay … [Read more...]

Paleo Recipes for Kids: Veggie Spaghetti

February 9, 2017 By Kaitlin Bitz Candelaria Leave a Comment

Paleo Recipes for Kids: Veggie Spaghetti

Having the will power to follow a Paleo-style diet can be difficult. For parents, this challenge is multiplied. How do you find Paleo recipes for kids? RELATED: 10 Healthy Fast Food Meals on the Go This recipe is tried and true in the FitnessHQ kitchen and guess what? One hundred percent of the kiddos approve. You can let them "indulge" in spaghetti without any guilt, … [Read more...]

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