Articles by Kaitlin on Fitness HQ
Not So Nice to Meat You
8 Tips for Better Squat Form
The Paleo Diet: So Easy The Caveman Done Did It
5 Fall Recipes for the Clean Eater
Sleep Deprivation: Ain’t No Rest for the…Unhealthy?
6 Clean Eating Snacks to Avoid
Can You Boost Your Immune System With Your Diet?
3 Paleo Soups for the Soul
The Importance of Sunshine and Vitamin D
Protein Rich Foods Without All the Feathers
Steph Hammerman: The Road to Adaptive Fitness
A CrossFit Glossary: The Ultimate Guide to CrossFit Terms
10 Calcium Rich Foods That Are Better For You Than Milk
Easy Paleo Desserts for Valentine’s Day
Neal Maddox: From Games Judge to Six-Time Competitor
Weird Food Wednesday: Radishes
27 CrossFit Modifications for Every Level of Athlete
Chad Cole: From His Garage to the Games
Leftover Food: Do’s and Don’ts of Eating Leftovers
Broccoli, Chicken and Caulirice Casserole
10 Tips to Rock Our Nutrition Challenge
Sugar and Breast Cancer: How Your Diet Could Make You Sick
Easy Paleo Pizza Bake Recipe
Alex Anderson: Gear, Growth and Getting Back to the Games
Muffaletta Frittata and More: 4 Healthy Cajun Recipes
Paleo BLT Bombs Recipe
Making a Healthy Kitchen: 8 Gadgets to Make Cooking Easier
CrossFit Mobility: 21 Exercises to Get Your Flex Jam On
Weird Food Wednesday: Cooking With Fennel
10 Ways to Make Your Snatch Lift Bigger and Better
What the Ruck? Backpacking For Fitness
Travis Williams: The Journey Back to the Games
7 Hacks for Paleo Coffee
Why a Normal BMI is BS
Magic Italian Stuffed Mushrooms with Salsa
Probiotics: The Quick and Dirty Guide
Paleo Breakfast Burrito Recipe
Weird Food Wednesday: 4 Yummy Ways to Cook Beets
Hot n’ Spicy Cauliflower Recipe
Creating a Fantasy CrossFit League at Your Gym
5 Ways to Survive What’s Left of Your Paleo Challenge
Slow Cooker Paleo Chicken Soup with Zoodles
12 Gym Rules for CrossFitters
Bacon Cauliflower Soup
8 Gifts for Gym Rats in Your Life
Rethinking the 5K: Zombies, Superheroes and Princesses, Oh My!
11 Healthy Super Bowl Snacks for (Mostly) Paleo Fans
9 Unexpected Benefits to Doing the Whole30 Diet
7 Ways to Be a Better Judge in the CrossFit Open
Purple People Eater Cabbage Soup
5 Ways to Destroy 16.1
Scott Panchik: Overcoming Injuries and Making it Back to the Games
Weird Food Wednesday: Cooking with Jicama
16.2: The Breakdown and Our Tips to Dominate
It’s the Time of the Season for Eating: A Guide to Seasonal Vegetables and Fruits
6 Home Gym Ideas for the Fitness Fanatic on a Budget
Nick Urankar: Balancing CrossFit and Family Life
10 Healthy Fast Food Meals for On the Go
16.3 Open Workout: What We Learned From the Live Announcement
4 Fun Avocado Recipes in 30 Minutes or Less
13 Cooking Methods You Need to Know
6 Common Myths About Fats
Weird Food Wednesday: Cooking With Chia Seeds
10 Medicine Ball Exercises You Can Do at Home
The Ultimate Guide to Paleo Pizza Crust
Push, Pull, Push, Pull: 16.4 Open Workout Tips
8 Office Exercises to Keep You Moving at Work
What to Expect in Your First Aerial Yoga Class
16.5 Strategy Guide: Don’t Die
6 Ways to Enjoy Boiled Eggs
Weird Food Wednesday: Cooking with Turmeric
Is Strength Training for Kids Safe?
Health Buzzwords: How Food Marketing Is Misleading You
Out of the Box: Best Subscription Boxes for CrossFitters
5 Healthy Protein Bars That Are Actually Good For You
Weird Food Wednesday: Cooking with Bok Choy
6 Tricks For Growing Your Own Herbs At Home
Your Guide to Cooking With Herbs and Spices
Pet Perks: Health Benefits of Having a Dog
Weird Food Wednesday: Rutabaga Recipes
9 New Outdoor Activities to Try
The Fran WOD: 15 Variations to Try
7 Paleo Instagram Accounts You Need to Be Following
25 Natural Ways to Sleep Better
The Ultimate Guide to Kettlebell Excercises
8 Celebrities Who Do CrossFit
Conquering the Handstand Push Up
6 Flavored Water Recipes for Summer
14 Healthy Condiments For the Clean Eater
Meal Prep Ideas 101: The Basics of Eating Healthy
Healthy Grill Ideas for July 4
Whitney Cappellucci Talks CrossFit, the Games and Med School
45 Day Healthy Meal Plan
The Best Documentaries For Fitness Inspiration
Alea Helmick Qualifies for Games After Regional Struggles
After a Year Off, Candice Wagner Claims 5th at South Regionals
What is Cryotherapy? Keeping Cool When Under Heat
Carleen Mathews Dominates West Regionals
Carly Fuhrer to Make Her Rookie Debut at the Games
Alethea Boon on Regional Redemption and Her Second Trip to Carson
Your Guide to Who’s Competing in the 2016 CrossFit Games: Female Individuals
What Are the CrossFit Games?
Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals
10 Different Ways to Do Lunges
Becca Voigt Qualifies for Record Ninth Games Appearance
Thuridur Erla Helgadottir on Building Confidence in Cali
25 Healthy Breakfast Ideas
Kari Pearce Prepares for Her Sophomore Appearance at the Games
Anna Tunnicliffe: From Olympic Gold Medalist to the CrossFit Games
15 Easy Ways to Avoid Not Drinking Water
Emily Bridgers on the Hunt for Redemption
Kristin Holte: A Quiet Threat Out of Meridian
Benefits of Battle Rope Training for Athletes
Making the Cheat Worthwhile: 10 Healthy Dessert Options
Sumo Deadlift High Pull: Scary or Safe Way to Build Strength?
Tia-Clair Toomey Preps for Games and Olympics
Add Some Carbs To the Kitchen: 20 Healthy Sweet Potato Recipes
11 Deadlift Variations And Why They’re Important
10 Genius Healthy Food Substitutions
45 Healthy Snack Ideas for Back to School
10 of the Best WODs That Will Introduce You To Pukey
Is Fasted Cardio the Fastest Way to Lose Weight?
Battle of the Cavemen: Primal Eating Versus Paleo
Quick Oven-Baked Greek Chicken Tin Foil Dinner
Jason Khalipa Sets His Sights on a New Victory
Frightful Fitness: The Perfect Halloween Workout
19 Natural Ways to Treat Adult Acne
Exercising at Night Vs. In the Morning: What’s the Best Time of Day to Work Out?
Healthy Clean Eating Success: 9 Tricks To Get It Right
18 Ways to Be a Better You
11 Unique Fitness Classes to Get Active
20 Recipes for a Whole30 Thanksgiving
10 Healthy Fall Drinks to Warm Up With
The 10 Best Winter Foods in Season
Bone Broth Benefits: How to Make Your Own
Fast and Easy: 10 Tin Foil Dinner Recipes
10 of the Healthiest Greek Yogurt Substitutions
8 Ways to Start Preparing for the 2017 CrossFit Open
Cutting Body Fat: How to Avoid Fads When Losing Weight
9 Ways to Speed Up Sore Muscle Recovery
12 Healthy Energy Snacks For Your Workday
Improving Your Shoulder Press Weight
30 Active Date Night Ideas for Valentine’s Day
Paleo Recipes for Kids: Veggie Spaghetti
A List of Healthy Drinks: 10 Fun Ways to Stay Hydrated
A Defense of Paleo and Whole30 Diet Plan
Working Out While Pregnant: Safe or Scary?
What Is The Warrior Diet?
Getting Into the Zone: The CrossFit Diet
The Kalsu WOD: Origins of the “Hardest Workout Ever”
