Articles by Kaitlin on Fitness HQ

processed-meat-and-cancerpage-image

Not So Nice to Meat You

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8 Tips for Better Squat Form

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The Paleo Diet: So Easy The Caveman Done Did It

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5 Fall Recipes for the Clean Eater

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Sleep Deprivation: Ain’t No Rest for the…Unhealthy?

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6 Clean Eating Snacks to Avoid

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Can You Boost Your Immune System With Your Diet?

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3 Paleo Soups for the Soul

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The Importance of Sunshine and Vitamin D

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Protein Rich Foods Without All the Feathers

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Steph Hammerman: The Road to Adaptive Fitness

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A CrossFit Glossary: The Ultimate Guide to CrossFit Terms

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10 Calcium Rich Foods That Are Better For You Than Milk

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Easy Paleo Desserts for Valentine’s Day

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Neal Maddox: From Games Judge to Six-Time Competitor

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Weird Food Wednesday: Radishes

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27 CrossFit Modifications for Every Level of Athlete

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Chad Cole: From His Garage to the Games

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Leftover Food: Do’s and Don’ts of Eating Leftovers

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Broccoli, Chicken and Caulirice Casserole

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10 Tips to Rock Our Nutrition Challenge

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Sugar and Breast Cancer: How Your Diet Could Make You Sick

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Easy Paleo Pizza Bake Recipe

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Alex Anderson: Gear, Growth and Getting Back to the Games

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Muffaletta Frittata and More: 4 Healthy Cajun Recipes

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Paleo BLT Bombs Recipe

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Making a Healthy Kitchen: 8 Gadgets to Make Cooking Easier

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CrossFit Mobility: 21 Exercises to Get Your Flex Jam On

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Weird Food Wednesday: Cooking With Fennel

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10 Ways to Make Your Snatch Lift Bigger and Better

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What the Ruck? Backpacking For Fitness

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Travis Williams: The Journey Back to the Games

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7 Hacks for Paleo Coffee

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Why a Normal BMI is BS

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Magic Italian Stuffed Mushrooms with Salsa

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Probiotics: The Quick and Dirty Guide

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Paleo Breakfast Burrito Recipe

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Weird Food Wednesday: 4 Yummy Ways to Cook Beets

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Hot n’ Spicy Cauliflower Recipe

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Creating a Fantasy CrossFit League at Your Gym

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5 Ways to Survive What’s Left of Your Paleo Challenge

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Slow Cooker Paleo Chicken Soup with Zoodles

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12 Gym Rules for CrossFitters

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Bacon Cauliflower Soup

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8 Gifts for Gym Rats in Your Life

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Rethinking the 5K: Zombies, Superheroes and Princesses, Oh My!

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11 Healthy Super Bowl Snacks for (Mostly) Paleo Fans

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9 Unexpected Benefits to Doing the Whole30 Diet

7-ways-to-be-a-better-crossfit-judge-in-the-openpage-image

7 Ways to Be a Better Judge in the CrossFit Open

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Purple People Eater Cabbage Soup

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5 Ways to Destroy 16.1

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Scott Panchik: Overcoming Injuries and Making it Back to the Games

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Weird Food Wednesday: Cooking with Jicama

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16.2: The Breakdown and Our Tips to Dominate

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It’s the Time of the Season for Eating: A Guide to Seasonal Vegetables and Fruits

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6 Home Gym Ideas for the Fitness Fanatic on a Budget

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Nick Urankar: Balancing CrossFit and Family Life

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10 Healthy Fast Food Meals for On the Go

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16.3 Open Workout: What We Learned From the Live Announcement

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4 Fun Avocado Recipes in 30 Minutes or Less

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13 Cooking Methods You Need to Know

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6 Common Myths About Fats

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Weird Food Wednesday: Cooking With Chia Seeds

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10 Medicine Ball Exercises You Can Do at Home

the-ultimate-guide-to-paleo-pizza-crustpage-image

The Ultimate Guide to Paleo Pizza Crust

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Push, Pull, Push, Pull: 16.4 Open Workout Tips

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8 Office Exercises to Keep You Moving at Work

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What to Expect in Your First Aerial Yoga Class

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16.5 Strategy Guide: Don’t Die

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6 Ways to Enjoy Boiled Eggs

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Weird Food Wednesday: Cooking with Turmeric

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Is Strength Training for Kids Safe?

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Health Buzzwords: How Food Marketing Is Misleading You

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Out of the Box: Best Subscription Boxes for CrossFitters

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5 Healthy Protein Bars That Are Actually Good For You

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Weird Food Wednesday: Cooking with Bok Choy

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6 Tricks For Growing Your Own Herbs At Home

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Your Guide to Cooking With Herbs and Spices

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Pet Perks: Health Benefits of Having a Dog

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Weird Food Wednesday: Rutabaga Recipes

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9 New Outdoor Activities to Try

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The Fran WOD: 15 Variations to Try

7-paleo-instagram-accounts-to-follow-for-foodspirationpage-image

7 Paleo Instagram Accounts You Need to Be Following

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25 Natural Ways to Sleep Better

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The Ultimate Guide to Kettlebell Excercises

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8 Celebrities Who Do CrossFit

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Conquering the Handstand Push Up

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6 Flavored Water Recipes for Summer

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14 Healthy Condiments For the Clean Eater

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Meal Prep Ideas 101: The Basics of Eating Healthy

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Healthy Grill Ideas for July 4

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Whitney Cappellucci Talks CrossFit, the Games and Med School

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45 Day Healthy Meal Plan

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The Best Documentaries For Fitness Inspiration

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Alea Helmick Qualifies for Games After Regional Struggles

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After a Year Off, Candice Wagner Claims 5th at South Regionals

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What is Cryotherapy? Keeping Cool When Under Heat

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Carleen Mathews Dominates West Regionals

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Carly Fuhrer to Make Her Rookie Debut at the Games

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Alethea Boon on Regional Redemption and Her Second Trip to Carson

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Your Guide to Who’s Competing in the 2016 CrossFit Games: Female Individuals

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What Are the CrossFit Games?

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Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals

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10 Different Ways to Do Lunges

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Becca Voigt Qualifies for Record Ninth Games Appearance

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Thuridur Erla Helgadottir on Building Confidence in Cali

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25 Healthy Breakfast Ideas

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Kari Pearce Prepares for Her Sophomore Appearance at the Games

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Anna Tunnicliffe: From Olympic Gold Medalist to the CrossFit Games

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15 Easy Ways to Avoid Not Drinking Water

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Emily Bridgers on the Hunt for Redemption

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Kristin Holte: A Quiet Threat Out of Meridian

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Benefits of Battle Rope Training for Athletes

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Making the Cheat Worthwhile: 10 Healthy Dessert Options

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Sumo Deadlift High Pull: Scary or Safe Way to Build Strength?

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Tia-Clair Toomey Preps for Games and Olympics

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Add Some Carbs To the Kitchen: 20 Healthy Sweet Potato Recipes

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11 Deadlift Variations And Why They’re Important

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10 Genius Healthy Food Substitutions

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45 Healthy Snack Ideas for Back to School

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10 of the Best WODs That Will Introduce You To Pukey

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Is Fasted Cardio the Fastest Way to Lose Weight?

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Battle of the Cavemen: Primal Eating Versus Paleo

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Quick Oven-Baked Greek Chicken Tin Foil Dinner

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Jason Khalipa Sets His Sights on a New Victory

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Frightful Fitness: The Perfect Halloween Workout

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19 Natural Ways to Treat Adult Acne

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Exercising at Night Vs. In the Morning: What’s the Best Time of Day to Work Out?

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Healthy Clean Eating Success: 9 Tricks To Get It Right

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18 Ways to Be a Better You

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11 Unique Fitness Classes to Get Active

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20 Recipes for a Whole30 Thanksgiving

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10 Healthy Fall Drinks to Warm Up With

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The 10 Best Winter Foods in Season

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Bone Broth Benefits: How to Make Your Own

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Fast and Easy: 10 Tin Foil Dinner Recipes

10-of-the-healthiest-greek-yogurt-substitutionspage-image

10 of the Healthiest Greek Yogurt Substitutions

8-ways-to-start-preparing-for-the-2017-crossfit-openpage-image

8 Ways to Start Preparing for the 2017 CrossFit Open

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Cutting Body Fat: How to Avoid Fads When Losing Weight

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9 Ways to Speed Up Sore Muscle Recovery

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12 Healthy Energy Snacks For Your Workday

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Improving Your Shoulder Press Weight

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30 Active Date Night Ideas for Valentine’s Day

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Paleo Recipes for Kids: Veggie Spaghetti

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A List of Healthy Drinks: 10 Fun Ways to Stay Hydrated

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A Defense of Paleo and Whole30 Diet Plan

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Working Out While Pregnant: Safe or Scary?

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What Is The Warrior Diet?

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Getting Into the Zone: The CrossFit Diet

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The Kalsu WOD: Origins of the “Hardest Workout Ever”

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The Ultimate Guide to the Whole30 Diet

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