Cooked Spinach Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
23
Fat
Total Fat
0.26 g
Trans Fat
0 g
Saturated Fat
0.045 g
Monounsaturated Fat
0.015 g
Polyunsaturated Fat
0.109 g
Cholesterol
0 mg
Cholesterol
69 mg
Carbohydrates
Sugars
0.43 g
Dietary Fiber
2.4 g
Total Carbohydrate
3.63 g
Protein
2.97 g
Vitamins
Vitamin A
9303 IU
Vitamin C
15.6 mg
Vitamin D
0 IU
Vitamin B6
0.116 mg
Minerals
Iron
2.26 mg
Calcium
99 mg
Cobalamin
0 µg
Magnesium
65 mg
Potassium
466 mg