Ground Flax Nutrition Facts
Nutrition Facts
Serving Size
2 tablespoons (14g)
Calories
75
Fat
Total Fat
6g (7.5%)
Trans Fat
0g (0%)
Saturated Fat
0.5g (2.5%)
Monounsaturated Fat
1g (5%)
Polyunsaturated Fat
4.5g (23%)
Cholesterol
0mg (0%)
Cholesterol
0mg (0%)
Carbohydrates
Sugars
0g (0%)
Dietary Fiber
4g (16%)
Total Carbohydrate
4g (1%)
Protein
3g (6%)
Vitamins
Vitamin D
0%
Minerals
Iron
4%
Calcium
2%
Potassium
2%