Here at FitnessHQ, we're big believers in taking steps to be a better you. This is a pretty broad train of thought -- we think those steps can include everything from eating better to taking time to do something that makes you happy each day. In fact, we're such strong believers in it that here at FitnessHQ, we host monthly challenges where gyms, friends and other … [Read more...]
Making a DIY Pull Up Bar at Home in 5 Easy Steps
Sometimes homemade is great. Sometimes it's not. In the case of my pull-up bar...it is ridiculous. As in ridiculously awesome. Here is what I built in my back yard over the past couple weekends. First, load up the family for a trip to your local Lowes or Home Depot store. If you have kids, get them involved. The more your kids put down their iPods and get involved with a … [Read more...]
Paleo Challenge: Two Week Update
So...as far as my Paleo Challenge, yeah... it is still going! Two weeks down, only five more to go! First, I'll start with my stats. My current weight is 186.5 pounds, so I'm down 4.5 pounds from my starting weight at 191. I should be down more... but the challenge has not gone perfectly --whoops! So here's what's been going on along with a few tips. First.... My Paleo … [Read more...]
Paleo Challenge Day #3
Day 3 of my Paleo Challenge is today and there's not a lot to report My diet still going well and I haven't hit any big craving yet. The weekend should be interesting. I generally act like a starving child in a candy store most weekends, so pray for me tomorrow. Stats: Current weight: 185 pounds Net weight loss: 6 pounds This is good of course, but nothing to get … [Read more...]
Paleo Challenge Day #2
First things first. Day 2 weigh-in: 187 pounds Starting weight: 191 pounds Net Loss: 4 pounds (math genius I know!) I survived day one of the paleo challenge fine, despite ending up a an Italian restaurant for dinner last night! Ordering at a place that specializes in pasta can be a bit tough so in this post, I am going to give you a few "pro tips" based on my … [Read more...]