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One Thing Everyone Must Do Before Dieting | How to Properly Detox

January 21, 2020 By Luke Harvison 3 Comments

One Thing Everyone Must Do Before Dieting | How to Properly Detox

Both doctors and the general public are coming to realize this:  —>  what we’re eating is a cause for some of our major health problems.  Obesity, high blood pressure, diabetes, and other ailments are all products of our diet.  It’s definitely a cause for how you could feel. Waking up with no energy, feeling achy, and brain fog can be a result of an … [Read more...]

18 Ways to Be a Better You

July 20, 2016 By Kaitlin Bitz Candelaria 2 Comments

18 Ways to Be a Better You

Here at FitnessHQ, we're big believers in taking steps to be a better you. This is a pretty broad train of thought -- we think those steps can include everything from eating better to taking time to do something that makes you happy each day. In fact, we're such strong believers in it that here at FitnessHQ, we host monthly challenges where gyms, friends and other … [Read more...]

Making a DIY Pull Up Bar at Home in 5 Easy Steps

June 15, 2016 By Harris Reynolds 13 Comments

Making a DIY Pull Up Bar at Home in 5 Easy Steps

You may also like 7 Secrets To Making Lasting Changes To Your Health In 2020 Sometimes homemade is great. Sometimes it's not. In the case of my pull-up bar...it is ridiculous. As in ridiculously awesome.  If you you want to build a DIY pull up bar you are in the right place.  Below is what I built in my back yard over the past couple weekends. First, load up the family for a … [Read more...]

Paleo Challenge: Two Week Update

January 27, 2016 By Harris Reynolds Leave a Comment

Paleo Challenge: Two Week Update

So...as far as my Paleo Challenge, yeah... it is still going! Two weeks down, only five more to go! First, I'll start with my stats. My current weight is 186.5 pounds, so I'm down 4.5 pounds from my starting weight at 191. I should be down more... but the challenge has not gone perfectly --whoops! So here's what's been going on along with a few tips. First.... My Paleo … [Read more...]

Paleo Challenge Day #3

January 16, 2016 By Harris Reynolds Leave a Comment

Paleo Challenge Day #3

Day 3 of my Paleo Challenge is today and there's not a lot to report My diet still going well and I haven't hit any big craving yet. The weekend should be interesting. I generally act like a starving child in a candy store most weekends, so pray for me tomorrow. Stats: Current weight: 185 pounds Net weight loss: 6 pounds This is good of course, but nothing to get … [Read more...]

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