Having the will power to follow a Paleo-style diet can be difficult. For parents, this challenge is multiplied. How do you find Paleo recipes for kids? RELATED: 10 Healthy Fast Food Meals on the Go This recipe is tried and true in the FitnessHQ kitchen and guess what? One hundred percent of the kiddos approve. You can let them "indulge" in spaghetti without any guilt, … [Read more...]

Doing a Whole30 Thanksgiving is...ambitious to say the least -- and actually not encouraged. But if you're just bound and determined, we've got some tools and resources to make your life a litlte easier. Holidays can present some challenges, especially Thanksgiving. With no sugar, grains or -- *gasp* -- green beans, it can be hard to come up with dishes that are healthy, … [Read more...]

Finding healthy dessert options can be...well, complicated. "Healthy" is a relative term, so healthy could mean "not good for me at all, but fits inside my macros", "not great for me, but better than a stereotypical dessert alternative" and even "just straight up good for my body". However, traditionally, eating dessert involves making less than great choices for your … [Read more...]

Gia sas! I don't know about you, but I am absolutely obsessed with Greek food. RELATED: The Mediterranean Diet Pyramid: Eating Healthy to Live Longer Greek food is rich, with lots of complex flavor variations and best of all, it's guilt-free most of the time. In fact, studies have shown that there are a lot of health benefits to following a Mediterranean-style diet, or a … [Read more...]

If you don't love sweet potatoes, well...what can we say, besides you're wrong? Sweet potatoes are the perfect complex carbohydrates. Although eating them in excess can lead to weight gain, they make a perfect addition to a balanced meal and have many nutritional benefits including beta-carotene, vitamin C and manganese. Another excellent argument for including sweet … [Read more...]