There are lots of ways to lose weight and get healthier. In the past, we've brought you information on the Zone Diet, Paleo, Whole30 and the Mediterranean Diet. If none of those fit what you're looking for, the Warrior Diet may be for you. RELATED: Battle of the Cavemen: Primal Eating vs. Paleo What Is The Warrior Diet? The Warrior Diet was developed in the early 2000s … [Read more...]
Cutting Body Fat: How to Avoid Fads When Losing Weight
Every new year, consumers are bombarded with different variations of the same message -- new year, new year. Now's the time to reach for your dream body. This one month workout/detox/shake/pill will help you achieve the ideal body shape in three weeks or less. Bleh. Most people within the health and fitness community know this type of marketing is very loosely based in … [Read more...]
A Defense of Paleo and Whole30 Diet Plan
People eat the way they do for many different reasons. Some eat with health in mind, some eat a certain way to lose weight, some eat with abandon and some eat to optimize their athletic performance. When people change their eating habits temporarily for whatever reason, we tend to call this a "diet". Merriam-Webster even goes as far as to define a diet as "a regimen of … [Read more...]
Bone Broth Benefits: How to Make Your Own
Bone broth is one of the "super food" trends sweeping the health community currently. Experts claim bone broth benefits include everything from sleeping better to boosting your immune system. Health gurus swear that bone broth is a fix-all for gut health, a more youthful appearance and better skin and nails. Although some of these claims have been disputed -- check out this … [Read more...]
Healthy Clean Eating Success: 9 Tricks To Get It Right
We all know how difficult it can be to follow a healthy clean eating plan. You have the best intentions, but hello -- life happens and you're only human. There's the cost, the preparation and did we mention how much time it takes? Some days it can seem impossible to stay on track. RELATED: Meal Prep 101: The Basics of Eating Healthy But, fear not. With a little bit of … [Read more...]