Articles by Harris on Fitness HQ

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The CrossFit Open
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Overhead Squats
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Simple Paleo Soup: Sausage and Spinach
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7 Reasons to Try CrossFit in 2015
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5 Tips to Crush CrossFit Open 15.1
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3 Tips to Smash the CrossFit Open Workout 15.2
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Get a Muscle Up in Open Workout 15.3
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5 Beginner CrossFit Workouts to Get Started
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3 Tips to Annihilate 15.5
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Kale – 4 Ways to Get it in Your Diet
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Latest Studies and Changes in Nutrition
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What to Expect from the CrossFit Level 1 Certificate Course
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Paleo Red Pepper Spread Meat Sauce
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Becky – a WOD for Mental Health Awareness
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Eating Healthy On a Budget
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Eating Healthy On A Budget – Week 1
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9-11 Memorial WOD
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Stuffed Bell Peppers
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Paleo Challenge Day #1
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Paleo Challenge Day #2
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Paleo Challenge Day #3
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Paleo Challenge: Two Week Update
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The Complete List of CrossFit Hero WODs
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Introducing the Fran Workout
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Making a DIY Pull Up Bar at Home in 5 Easy Steps
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What is Fitness?

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