Ham Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
163 kcal
Fat
Total Fat
6.3g
Trans Fat
0g
Saturated Fat
2.2g
Cholesterol
60mg
Cholesterol
1029mg
Carbohydrates
Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
24g
Vitamins
Vitamins And Minerals
{"iron"=>"4.5%", "calcium"=>"0.5%", "magnesium"=>"4%", "vitamin_a"=>"0%", "vitamin_c"=>"0%", "vitamin_d"=>"5%", "vitamin_b6"=>"15%", "vitamin_b12"=>"10%"}