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Mat Fraser Wins the CrossFit Open 2015

April 21, 2015 By Nicole Kurz 7 Comments

At the 2014 CrossFit Games, a new name burst onto the scene. Mat Fraser, a retired Olympic weight lifter who had only just begun doing CrossFit a year and a half prior, soared up the leaderboard to land himself in second place. Mat threw down some impressive performances, and when Froning announced he wouldn’t be competing as an individual in 2015, analysts everywhere were salivating over what we might see out of Fraser this year.

If his performance in the Open is any indication, we’re in for one heck of a ride.

Mat won the worldwide CrossFit Open beating the previously untouchable Rich Froning, and in his North East region he came in a whopping 83 points ahead of the next competitor, Daniel Tyminski.

Hey also tied for first in what was easily one of the most grueling workouts of the Open – 15.5!

And let’s be honest here, he also looks amazing with his shirt off.

Since I’m as much of a fangirl as the rest of you (and gents, you’re not excluded here, we know you dig this dude too!), I caught up with him on Facebook where he generously agreed to answer our top 10 must-know questions here at FitnessHQ.

Read on to hear what the champ has to say about CrossFit, gear, nutrition, and if he’s still looking for the right girl! Hint: Bonus points if your name is Amanda!

mat fraser

FHQ:What is one piece of advice you have for someone just starting Crossfit?
Mat Fraser: My advice to someone starting out is to first, always listen to your body. If something isn’t feeling good, don’t do it. And second, take the time to learn proper technique. If will pay off big time down the road.

 

FHQ: Do you do any sort of mental preparation heading into workouts? Tips or tricks?
Mat Fraser:  I usually just tell myself that the sooner I start it the sooner it is over. I’m a big time procrastinator, so I have to force myself to just start.

 

FHQ: What’s your hands down favorite thing to eat?
Mat Fraser:  Ben and Jerry’s ice cream. Duh.

 

FHQ:  Do you have any gear that you can’t live without?
Mat Fraser: Red Line shorts and Nike Metcon shoes. I can’t tell you the last time I did a workout with those two things.

 

FHQ:  Talk supplements to me. Anything you take regularly? Anything that you would recommend to other athletes?
Mat Fraser:I take Nutriforce Preworkout and Protein every day, and then their WOD Pack most days (when I remember). I think a post workout protein shake is a necessity.

mat fraser 15.5

FHQ: Who’s your favorite girl? Why?
Mat Fraser:I like Amanda. I think because it is two movements that I like, and it is just so fast, so it is over quickly.

Amanda WOD
Three rounds, 9, 7, and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

 

FHQ:  What’s one thing you want all your fans to know about you? (And is it totally weird to actually have fans who love watching you work out?)
Mat Fraser: There really isn’t too much about me to know. I guess when I’m out of the gym, I am pursuing a double major double minor at UVM.

 

FHQ: What’s one item on your bucket list that isn’t Crossfit related?
Mat Fraser: I want to ride a bull. I went to my first rodeo a couple summers ago and thought it was the coolest thing ever. So, if I ever have the chance to do that, I’m there.

 

FHQ: How does it feel to be the CrossFit Open Champ? Do you have a favorite Open workout from this year? What about a least favorite?
Mat Fraser: It doesn’t feel like anything. Nothing changed. I liked 15.3 a lot because, for me, it was a big test of mental strength. My least favorite was 15.2, with all those chest to bar. My hands have never torn like that before.

 

FHQ: And finally, for the ladies, you single bro?
Mat Fraser: Haha yes, I am single.


Alright ladies, you heard it here first! A big thanks to Mat for doing this Q&A with us here at FitnessHQ! You can follow Mat on Facebook here!

 

 

Credits: Source for header image: RedLine Gear

Filed Under: CrossFit, The CrossFit Open

Trackbacks

  1. CrossFit Hero WODs - FITNESS HQ says:
    August 16, 2015 at 7:17 pm

    […] Guomundsson won this event at the Games with a time of 38 minutes and 36 seconds.  Mat Fraser took second in this event with a time of […]

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  2. 7 Tips for a Weight Lifting PR says:
    January 18, 2016 at 9:08 am

    […] Mat Fraser, second place finisher at the 2014 and 2015 Games as well as Brooke Ence, victor in the 2015 Games’ clean and jerk and snatch speed ladder event agree: taking your time with the warm up can be the key to hitting the bigger numbers when you lift. […]

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  3. 10 Ways to Make Your Snatch Lift Bigger and Better - FITNESS HQ says:
    February 4, 2016 at 1:59 am

    […] It might also mean watching videos of yourself or of other people performing snatches to understand where your mistakes are or how you should look. Both Rogue and Rokform offer great products for recording yourself in the gym and there are literally hundreds of videos on Youtube of proper snatch form like this one featuring Games athlete Mat Fraser. […]

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    March 24, 2016 at 3:52 pm

    […] While many of the big-name athletes I’ve interviewed over the years like Talayna Fortunato, Mat Fraser, Jeff Evans or Jared Enderton had sports backgrounds in gymnastics, weight lifting or wrestling, […]

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    […] four-time Fittest Man on Earth Rich Froning against the current Fittest Man on Earth Ben Smith and Mat Fraser, who’s spent the past several years chasing Froning and Smith with the aggressiveness of a […]

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    April 13, 2016 at 4:33 pm

    […] four-time Fittest Man on Earth Rich Froning against the current Fittest Man on Earth Ben Smith and Mat Fraser, who’s spent the past several years chasing Froning and Smith with the aggressiveness of a dog on […]

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