Both doctors and the general public are coming to realize this: —> what we’re eating is a cause for some of our major health problems. Obesity, high blood pressure, diabetes, and other ailments are all products of our diet. It’s definitely a cause for how you could feel. … Continue Reading
The CrossFit Open
2017 CrossFit Open Workout Predictions
It's official, it's CrossFit Open month! This year, there's more buzz than ever around the worldwide competition, and over at CrossFit HQ … Read More...
8 Ways to Start Preparing for the 2017 CrossFit Open
The holiday season is almost officially over, which means we can start preparing for the ACTUAL most wonderful time of year -- the 2017 CrossFit … Read More...
CrossFit Open Matchups We Want to See
The 2016 CrossFit Open is well underway, and already we've seen some epic action, challenging workouts, and watched some of the best athletes in … Read More...
2016 CrossFit Open: New Movements We Want to See
We're two weeks into the 2016 CrossFit Open and already CrossFit HQ and Dave Castro have blown the minds of athletes worldwide with some … Read More...
7 Ways to Be a Better Judge in the CrossFit Open
This weekend, CrossFit gyms across the country will be full of athletes competing in 16.1. Some, like me, have the same shot at Regionals as they … Read More...
2016 CrossFit Open Workout Predictions
The countdown to the 2016 CrossFit Open is on! Top competitors are fine tuning their programming, and everyone is spending a little extra time … Read More...
Talayna Fortunato on Tips for the 2016 Crossfit Open
Preparing for the Open The CrossFit Open is less than a month away, and whether you're an elite competitor chasing that Regionals qualification, … Read More...
Mat Fraser Wins the CrossFit Open 2015
At the 2014 CrossFit Games, a new name burst onto the scene. Mat Fraser, a retired Olympic weight lifter who had only just begun doing CrossFit a … Read More...
3 Tips to Annihilate 15.5
Well, all good things must come to an end. And the 2015 CrossFit Open ends this weekend with the last workout: 15.5! The Workout For time 27 … Read More...
Get a Muscle Up in Open Workout 15.3
15.3 has been announced and it is special! For the first time ever in the CrossFit Open we are starting with...drum roll please...muscle … Read More...