Chia Seeds Nutrition Facts
Nutrition Facts
Serving Size
1 ounce (28g)
Calories
137
Fat
Total Fat
9g (14%)
Trans Fat
0g
Saturated Fat
0.9g (5%)
Monounsaturated Fat
0.7g
Polyunsaturated Fat
7.0g
Cholesterol
0mg (0%)
Cholesterol
5mg (1%)
Carbohydrates
Total Sugars
1g
Dietary Fiber
10g (40%)
Total Carbohydrate
12g (4%)
Includes Added Sugars
0g (0%)
Protein
4g
Vitamins
Vitamin A
0%
Vitamin C
0%
Vitamin D
0mcg (0%)
Vitamin E
{"Percentage_Daily_Value"=>"2%"}
Vitamin K
{"Percentage_Daily_Value"=>"0%"}
Vitamin B6
{"Percentage_Daily_Value"=>"8%"}
Minerals
Iron
2mg (10%)
Zinc
{"Percentage_Daily_Value"=>"10%"}
Copper
{"Percentage_Daily_Value"=>"30%"}
Folate
{"Percentage_Daily_Value"=>"5%"}
Niacin
{"Percentage_Daily_Value"=>"4%"}
Calcium
180mg (15%)
Selenium
{"Percentage_Daily_Value"=>"0%"}
Magnesium
{"Percentage_Daily_Value"=>"15%"}
Manganese
{"Percentage_Daily_Value"=>"35%"}
Potassium
130mg (2%)
Phosphorus
{"Percentage_Daily_Value"=>"15%"}
Thiamin Riboflavin
{"Percentage_Daily_Value"=>"8%"}