Ground Cherry Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
Fat
Fat
{"unit"=>"g", "value"=>"1"}
Cholesterol
Cholesterol
Carbohydrates
Fiber
{"unit"=>"g", "value"=>"2.8"}
Sugars
{"unit"=>"g", "value"=>"8"}
Carbohydrates
{"unit"=>"g", "value"=>"11.2"}
Protein
{"unit"=>"g", "value"=>"1.9"}
Vitamins
Vitamins
{"folate"=>{"unit"=>"µg", "value"=>"30"}, "vitamin_a"=>{"unit"=>"IU", "value"=>"200"}, "vitamin_c"=>{"unit"=>"mg", "value"=>"18"}, "vitamin_e"=>{"unit"=>"mg", "value"=>"0.1"}, "vitamin_k"=>{"unit"=>"µg", "value"=>"10"}, "vitamin_b1"=>{"unit"=>"mg", "value"=>"0.025"}, "vitamin_b2"=>{"unit"=>"mg", "value"=>"0.030"}, "vitamin_b3"=>{"unit"=>"mg", "value"=>"1.000"}, "vitamin_b5"=>{"unit"=>"mg", "value"=>"0.282"}, "vitamin_b6"=>{"unit"=>"mg", "value"=>"0.170"}}
Minerals
Energy
{"unit"=>"kcal", "value"=>"53"}
Minerals
{"iron"=>{"unit"=>"mg", "value"=>"0.3"}, "zinc"=>{"unit"=>"mg", "value"=>"0.2"}, "sodium"=>{"unit"=>"mg", "value"=>"1"}, "calcium"=>{"unit"=>"mg", "value"=>"7"}, "magnesium"=>{"unit"=>"mg", "value"=>"10"}, "potassium"=>{"unit"=>"mg", "value"=>"277"}, "phosphorus"=>{"unit"=>"mg", "value"=>"40"}}