Acorn stew (Apache) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Fatty Acids, Total Saturated

1.28 g

Total Lipid (Fat)

3.47 g

Fatty Acids, Total Monounsaturated

1.68 g

Fatty Acids, Total Polyunsaturated

0.297 g

Cholesterol

20 mg

Sodium

130 mg

Carbohydrates

Fiber, Total Dietary

0.7 g

Carbohydrate, By Difference

9.22 g

Total Sugars

0.34 g

Protein

6.81 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.68 µg

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin B 6

0.055 mg

Vitamin K (Menaquinone 4)

0.9 µg

Vitamin E, Added

0 mg

Minerals

Folate, Food

18 µg

Tryptophan

0.04 g

Threonine

0.36 g

Methionine

0.16 g

Phenylalanine

0.33 g

Tyrosine

0.25 g

Alanine

0.45 g

Glutamic Acid

1.51 g

Glycine

0.42 g

Proline

0.46 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.02 g

Mufa 16:1

0.11 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.04 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0.03 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Ash

0.72 g

Starch

6.57 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1 mg

Magnesium, Mg

12 mg

Phosphorus, P

62 mg

Copper, Cu

0.03 mg

Manganese, Mn

0.14 mg

Retinol

0 µg

Tocopherol, Delta

0.05 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.175 mg

Riboflavin

0.125 mg

Folate, Total

33 µg

Sucrose

0.16 g

Glucose

0 g

Maltose

0.19 g

Water

79.8 g

Calcium, Ca

14 mg

Potassium, K

110 mg

Zinc, Zn

1.6 mg

Selenium, Se

8.3 µg

Tocopherol, Beta

0.12 mg

Tocopherol, Gamma

0.23 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

2.14 mg

Pantothenic Acid

0.212 mg

Folic Acid

15 µg

Isoleucine

0.35 g

Leucine

0.62 g

Lysine

0.58 g

Cystine

0.09 g

Valine

0.39 g

Arginine

0.47 g

Histidine

0.23 g

Aspartic Acid

0.83 g

Serine

0.33 g

Sfa 10:0

0 g

Sfa 16:0

0.75 g

Sfa 18:0

0.39 g

Sfa 20:0

0 g

Mufa 18:1

1.51 g

Pufa 18:2

0.26 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0.02 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 15:0

0.01 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Folate, Dfe

44 µg

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