Pack apple and almonds in a portable container. Eat as a simple snack or pair with meat or boiled eggs for a quick meal.
1. Preheat the oven to 375 degrees F. 2. Coat a 12-cup muffin pan with a bit of non-stick spray or coconut oil. 3. Cook the bacon according to package instru...
1. Grab a microwave safe dish and cover it with paper towels. Use it to cook your bacon in the microwave three to four pieces at a time. 2. Meanwhile, in a l...
1. In a small skillet, place two pieces of bacon over medium heat. 2. Flip the bacon every three minutes or so. Remove from heat and place on a paper towel. ...
1. Cook bacon according to package in large pan. You'll want it crispy for best results. 2. Drain off most of the bacon grease, but leave enough for a thin c...
Preheat oven to 375 degrees. Sprinkle chicken on both sides with your favorite spice blend. Pick one of: - Curry powder and sea salt - Italian seasoning and ...
1. Preheat your oven to 400 degrees F. 2. Cut the spaghetti squash in half long ways. Warning: Spaghetti squash can be difficult to cut. Put it in the microw...
Preheat oven to 375 degrees. Using a fork, poke a few holes in each sweet potato. Back for one and one-half hours (90 minutes) or until the sweet potatoes ar...
1. Cook your quinoa according to directions in a stock pot. Once it's done boiling, drain it and put it to the side. 2. In a skillet, cook your ground beef. ...
1. Heat 1-2 tablespoons of oil in a large skillet over medium-high heat. 2. Add the radishes and carrots and season with salt, pepper, and garlic powder to t...
Heat up coconut oil and garlic and onions in a large stock pot over medium heat. Once the onions become translucent, add sliced beets and mushrooms to mixtur...
Heat up the coconut oil in a small skillet over medium heat. Add the beet, the sweet potato and onion. Cover with a lid and cook for 20 minutes, stirring occ...
1. Heat up 1 cup of water on the stove. When it reaches the boiling point, add the green beans and let them boil for five to eight minutes or until they’re s...
1. In a small bowl, combine almond milk, chia seeds and blueberries. Enjoy!
Combine all ingredients in a large stock pot on the stove and let it cook for thirty minutes on medium heat. Then, reduce heat and let it simmer and thicken ...
1. Using an indoor or outdoor grill, prepare a pound of chicken breast. 2. While the meat is cooking, slice your carrots, cabbage and onion and add them to a...
1. If you didn't buy your chicken in tender form at the grocery store, cut it into strips using kitchen shears. 2. In a gallon-sized bag, mix 1/2 cup of hot ...
1. Put your arrowroot (or other Paleo-friendly flour) and Cajun seasoning in one container and crack an egg in another. 2. Melt two tablespoons of ghee in a ...
1. Combine the white vinegar, olive oil, lime juice, garlic and spices together in a bowl. Mix well. Pour the marinade over the steak and turn to coat. Marin...
1. Cut cauliflower into equal size florets and place them in a small pot of boiled water. Boil for five to ten minutes or until the florets are soft. Drain t...
1. Slather almond butter on celery sticks and top with almonds and raspberries.
1. Cut up 1 pound of chicken breast or filets. 2. Heat them in a skillet with coconut oil, onions and garlic. 3. When the onions and garlic are cooked throug...
Pre-prep - Finely chop all the vegetables - for the "caulirice" use a chopper, if you have one, to get it really fine, otherwise use a large chef knife - sli...
1. Cut your chicken breast into small pieces. 2. Place your coconut flour or other flour substitute in a container. Crack your egg in a separate container. 3...
To Start - Smash, peel and finely chop garlic. - Season chicken breasts with sea salt and slice in long strips - Finely chop cilantro and tomato (season toma...
1. Rinse your spinach and dry well by patting it with paper towels. 2. Slice the tops off of the strawberries and slice them in halves or in thirds. Wash, pe...
This is super simple. 1. Simply dice up some tomato, sweet onion, jalapeno, and cilantro. 2. Halve a couple avocados, remove the seeds and dice. 3. Squeeze t...
1. Cut the wings and set them aside in a bowl. 2. In a skillet, melt the butter, Frank’s and other spices together. Pour half the mixture over the wings and ...
1. Cook your bacon either in the microwave or on the stovetop. Drain (save the grease to use as a yummy fat for a later dish!) and set the bacon to the side....
1. Place pork shoulder in the crockpot. You may have to cut it in several pieces depending on how large your crockpot is. 2. Season it with Italian seasoning...
Pre-prep - Roughly chop the onion peppers. - Season chicken breasts with salt and Italian seasoning 1) Add all ingredients to the crockpot!! Start with chick...
1. Add all your ingredients to the crockpot and turn it on medium heat for 4-6 hours. Less Healthy: You can use white potatoes instead of sweet potatoes if y...
1. Chop up one cucumber 2. Chop up on tomato 3. Toss the chopped vegetables in a bowl with salt and pepper to taste. 4. Add a drizzle of balsamic vinegar and...
1. Cut the chicken wings. 2. Preheat the broiler. 3. To make your own homemade jerk seasoning, mix together the spices – coriander through black pepper. 4. T...
1. Preheat your oven to 375 degrees F. 2. In a casserole dish, cut up two chicken breasts, two cups of green beans and two red potatoes. Place them side by s...
1. In a skillet over medium heat, add coconut oil, onion and garlic. Sautee until the onions are translucent. 2. Slice up three bell peppers -- colors are op...
1. Preheat your oven to 375 degrees F. Lightly grease your casserole dish using ghee or olive oil. 2. Take a large cod filet and rinse it thoroughly. Pat it ...
1. In a large skillet over medium heat, add 1 tablespoon of olive oil and sauté the chopped onions for 3-4 minutes 2. Add the minced garlic in with the onion...
1. Preheat your oven to 350 degrees F. 2. In a large skillet, brown one pound of lean ground beef. Once it is cooked, drain the meat and return it to the ski...
1. Preheat oven to 275 degrees F. 2. Cut the heads off the peppers and clean them out. 3. In a small skillet, scramble eggs with salt, pepper and grated almo...
1. Combine boiled eggs, blueberries and almonds into a container for a quick and portable breakfast
1. Tear off two large pieces of aluminum foil. 2. Preheat your oven to 350 degrees F. 3. Place half of your fennel leaves in each piece of foil. Lay your fis...
1 Preheat oven to 350 degrees F. 2. Take the heads off of your peppers and clean them out before slicing them up into small pieces. 3. Slice your tomatoes in...
1. Cut your chicken into seven to eight pieces, throwing out the parts you don't need or saving them for another recipe. 2. Season your chicken with salt and...
1. In a blender, purée the onion, basil, cilantro, mint, garlic, fish sauce, apple juice, Aleppo pepper, black pepper, and lime zest. The mixture should be t...
1. Take two filets of your fish of choice (ours is cod) and cut them up into small cubes. In a separate container, pour one cup of almond flour. In another s...
Pre-prep - Finely chop the onion, green pepper and jalapenos (remove seeds for less spice) - Finely chop broccoli - Finely chop cilantro - Finely slice flank...
1) Melt ghee in a medium sized skillet 2) Crack eggs directly in pan 3) Cook for 2 to 3 minutes on each side to desired doneness. Serve with veggies or steak...
1. In a small skillet, scramble eggs with 1 cup of almond milk and salt and pepper. 2. Serve over slices of prosciutto, using the meat to create wraps.
1. Preheat your oven to 370 degrees. 2. Using a food processor, pulse together pecans and olive oil until they make a fine crumble. 3. Clean and slice green ...
Pre-prep - Slice jalapenos length-wise down the middle, and remove seeds - Finely dice jalapenos using a chopper or a knife - Peal and wash the tomatillos an...
This is super simple. 1. Simply dice up some tomato, sweet onion, a jalapeño, and cilantro. 2. Halve three avocados, remove the seeds and dice. 3. Squeeze th...
1. This salad is a delicious and nontraditional, but in my experience, it is best if eaten fresh. First, put two eggs on to boil in a small pot. 2. While you...
1. Using a blender, mix all your ingredients and then serve over ice. Less Healthy Alternatives: You can put whipped coconut cream on top. You can also add v...
Preheat your oven to 300 degrees F. De-leaf (is that a thing?) your cauliflower and chop it up into small, bite-sized florets. Place the florets in a large m...
1. Wash your mushroom caps thoroughly and set them aside. 2. In a skillet, begin browning your ground beef. Once the beef is cooked, drain it using a colande...
1. Combine all ingredients except your cauli-rice in a slow cooker for 4-6 hours. Once the house smells nice and delicious and the chicken, sausage and shrim...
1. Start the quinoa first by placing it in pot and rinsing it thoroughly to remove all of the saponins, which can leave a bitter, soapy taste. Not the ideal ...
1. Slice up two cucumbers and one pack of your choice of deli meat. We list turkey on the ingredients list, but you can use ham, roast beef or really any del...
1. Sprinkle salt and pepper over the chicken tenders. 2. Heat up coconut oil in a heavy skillet before placing tenders in the skillet. 3. Flip the tenders un...
1. Cook 1 pound of chicken breast in a skillet over medium heat with one tablespoon of ghee. 2. Add salt, pepper and poultry seasoning. 3. When done, remove ...
1. Cook your bacon in a cast iron skillet using 1 tablespoon of coconut oil. Once it’s crispy, pull it off the heat and lay it on a paper towel to drain the ...
1. Preheat the oven to 375 degrees F. 2. Line a cookie sheet with wax paper. 3. In a large mixing bowl, combine ground chicken, maple syrup, liquid smoke, th...
1.Combine all ingredients in a skillet over medium/low heat. Mix the eggs in until they are evenly distributed throughout the pan. 2. Cover the skillet and c...
1. Place four ounces of grilled chicken or deli meat in a container along with an apple and 2 ounces of walnuts.
1. Place 1 boiled egg in a container with 4 ounces of grilled chicken or deli meat, 2 ounces of almonds and 2 ounces of raspberries.
Preheat your oven to 300 degrees F. Clean your beets thoroughly and scrape off any remaining roots. Some people choose to peel them, but I’m all about maximi...
1. Using clean hands, mix together ground turkey, onion, cilantro, garlic, pablano peppers, egg and salt in a large bowl. 2. Divide mixture and form into ind...
1. Spray a skillet with a nonstick spray and then crack six eggs in the skillet. Add salt and pepper to taste. 2. Slice up a zucchini and a squash and add th...
1. First things first, you need to make Paleo mayo. Go ahead and put your chicken breasts on to boil while you're working on this. I advise making up a batch...
1. Start by browning your ground beef in a large pan. 2. Then, remove from the pan and give it a fine chop. If you are in a hurry, just break the meat up in ...
1. Preheat your oven to 350 degrees F. 2. Peel and slice your potatoes -- feel free to substitute sweet potatoes if you have an aversion to white potatoes. 3...
1) Fill a medium sized pot half full of water and bring to a boil. 2) Gently place eggs into the boiling water 3) Boil for 7 minutes for soft boiled eggs; 11...
1. Preheat your oven to 250 degrees F. 2. Combine shelled pistachios, parsley and mint into a food processor. Pulse until the nuts and herbs are blended toge...
1. Use a food processor to finely chop the pistachios. Mix them with salt and set them aside. 2. In a small bowl, combine honey and lemon juice and also set ...
1. Preheat your oven to 350 degrees F. 2. Take your shredded or pulled pork and mix it in a bowl with a chopped head of broccoli, spinach, sliced mushrooms, ...
1. Preheat your oven to 400 degrees F. 2. Tear off four squares of aluminum foil, each one approximately 12 inches by 12 inches. 3. Slice up your onion, pota...
Season the pot roast with salt, pepper and garlic powder. (I don't measure this... simply get good coverage of the meat). Place roast into a crock pot and ad...
1. Lay out your romaine lettuce, using each large leaf as a wrap. 2. Place a piece or two of proscuttio on each leaf. 3. Put a tablespoon of kraut on each wr...
1. Preheat oven to 300 degrees F. 2. Take your bunch of asparagus and rinse it thoroughly. 3. Chop off the hard rubbery ends of the asparagus a few inches up...
1. In food processor blend two cans of chickpeas, one jar of drained roasted red peppers, some olive oil and a little salt. 2. Blend it. Eat it. Love it.
1. Preheat your oven to 400 degrees F. 2. Peel and slice 10 carrots "hotdog" style into long, slender pieces before placing them on a baking sheet or stone. ...
Note, this is a half of a turkey breast. If using a whole turkey breast, it will take more time to cook. 1) Preheat oven to 350 degress 2) Season turkey brea...
1. Start with the cauliflower purée, as it will take the longest to make. Remove as many of the external leaves of the cauliflower as you can. Insert the poi...
1. In a small bowl, combine rub seasonings. 2. Rub one side of each filet down with the rub. 3. Place the filets in a skillet or steam pan with the seasoned ...
1. On an indoor grill or flat grilling pan, place two salmon filets over low heat. 2. Season the filets with salt, pepper and any other seasonings or rubs of...
1. Finely chop up two tomatoes, 1 yellow onion, and a bunch of cilantro. 2. Add salt and lime juice. 3. Add some cumin if you are feeling a bit crazy. Enjoy!
1. Heat up 1 tablespoon of coconut oil in a skillet over medium heat. Chop up half of a white onion and one clove of garlic. Add them to the skillet and cook...
1. Preheat your oven to 350 degrees F. 2. Brown 1 pound of ground pork. 3. Rinse your portabella mushroom caps gently before using a spoon to remove the blac...
1. Start by melting one tab of butter in a large soup pot and the brown your sausage on both sides. (I like these heavy colorful pots like the one pictured)....
1. Slice up your chicken apple sausages into small pieces. 2. Melt one tablespoon of coconut oil in a skillet and add sausage, eggs and kraut. 3. Cook for te...
1. Cut up 1/2 head of cabbage. Save the rest for something else. 2. Cut up 4 large carrots. 3. Melt one tablespoon of coconut oil in a skillet. Add chopped o...
1) Thaw out frozen spinach either overnight or throughout the day 2) Thoroughly drain spinach by squeezing it in your hands or using cheese cloth or hand tow...
1. Take your chicken breast and place them between two pieces of plastic wrap. Use a meat tenderizer to beat them until they're approximately 1/2 inch thick....
1. Preheat your oven to 350 degrees F. 2. Take a spaghetti squash and cut it in half long ways (or hot dog style). Be careful -- spaghetti squash are hard to...
1. In a large skillet, combine coconut oil, shrimp, mushrooms and broccoli over medium heat. 2. Cover with a lid and cook for ten minutes before serving.
To Start - Pre-heat oven to 350 degrees - Put the ghee in a glass baking dish (8x8 or 12x9) and put in the oven immediately to melt ghee - Smash, peel and fi...
1. Peel some shrimp 2. Season with Old Bay 3. Put them on a skewer (metal or soaked wood), and grill those puppies. 4. If you don't have a grill or can't get...
1. Combine broccoli, carrots, beef stew meat, onion, garlic and coconut aminos in a skillet over medium heat. Cook for 15-20 minutes, stirring occasionally. ...
Pre-prep - Finely chop the onion - Rough chop (larger pieces) the two tomatoes and salt them (tomatoes need salt!) 1) Heat a large skillet over medium/high h...
1) Season pork chop with salt, pepper, and garlic powder 2) Add ghee to pan over medium heat 3) Fry pork chops for about four minute on each side 4) Let rest...
1) Over medium/high heat, melt ghee in a sauce pan 2) Crack two eggs directly into pan and scramble 3) Cook to desired doneness. Season with salt and pepper....
1. In a crockpot, combine chicken broth, green beans, water, coconut milk, celery, carrots, chicken tenderloins and spices. 2. Using a spiralizer, create zoo...
1) Finely chop onion and red bell pepper 2) Heat pan to medium/high heat and add ghee 3) Saute onion and pepper for five minutes until onion is translucent 4...
1. Preheat your oven to 350 degrees F. Cut your spaghetti squash in half and clean out the seeds in the middle into the trashcan. Rub the inner edges down wi...
1. Preheat your oven to 350 degrees F. 2. In a skillet over medium heat, heat up your butter before adding garlic, tomatoes, black olives, basil, capers, min...
1. Preheat the oven to 350°F, and use a brush to grease a 12-cup regular sized muffin tin with one tablespoon of melted ghee. 2. In a large bowl, mix togethe...
1. Cut up one head of broccoli into small flourets. 2. Place in a pot over medium heat and cook until the florets are soft and tender. Cook longer or shorter...
1. Preheat your oven to 350 degrees. Chop up your chicken into cubes while your coconut oil melts in a skillet on medium heat. Once your chicken is cubed, th...
1. Preheat your oven to 300 degrees F. Chop up one bulb of fennel. 2. In the microwave, melt 1 tablespoon of coconut oil. Mix the oil with mustard powder and...
1. Before getting started, I like to cut my chicken wings, especially for a party. Simply cut the tip of the wing off at the joint and then split the rest by...
1. Cook half a pound of bacon in a skillet. When done, sit to the side on a papertowel to drain and cool. 2. In the same skillet using the bacon grease, add ...
1. Preheat your oven to 400 degrees F. 2. Peel and cube your sweet potatoes. 3. Lay the sweet potatoes across a greased baking sheet and put in the oven for ...
1. Preheat the oven to 400 degrees F. 2. Slice the sweet potato/yam in slices of about 1/4 inch to 1/2 inch of thickness. 3. Coat with coconut oil and place ...
1. Preheat your oven to 350 degrees F. 2. Take your sweet potatoes and slice them into fry-like pieces. Note: Sweet potatoes are notoriously hard to slice, s...
1. In a large stockpot, cook the chicken in a little coconut oil. Cook until the chicken starts to brown and is cooked through. 2. Add the chopped Vidalia on...
1. First things first, mix your chili seasoning up. You can of course buy the pre-made packets at the store, but if you want to avoid additives, this an easy...
Brown your meat in a skillet and then drain it. Combine the meat in a stockpot with all of the other ingredients and let it cook on medium heat for thirty mi...
1. Take your lettuce and pull off the large leaves, laying them out to use as wraps. 2. Combine your tuna with Paleo Mayo (directions below) 3. Spoon the tun...
1. Cook two eggs to your liking by scrambling, frying, etc. Add salt and pepper to taste. 2. Slice up two pieces of Aidells Chicken Apple Sausage and cook th...
1. This recipe is an opportunity to clean out the leftover vegetables you have in your refrigerator. Combine six eggs in a skillet with whatever you can thin...
1. Slice up your onion and garlic and place them in a skillet with coconut oil over medium heat. Cook until translucent. 2. Add in your ground chicken, salt,...
1. Peel three zucchinis and chop off the ends. 2. Using a spiralizer, create noodles. 3. In a saucepot over medium heat, boil the noodles for three to five m...
1. Preheat your oven to 350 degrees F. 2. Slice your zucchinis and squash. Try to make your pieces approximately the same size so that they will cook evenly....