Foods

New food

Name: Abalone

Food category: Seafood

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Total Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
50 mg
Sodium
485 mg

Carbohydrates

Fiber
0 g
Total Sugar
0 g
Total Carbohydrate
8 g
Protein
18 g

Vitamins

Vitamin A
1%
Vitamin C
0%

Minerals

Iron
42%
Calcium
2%
Potassium
238 mg
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Name: Abiyuch, raw

Food category: Fruits

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Name: Acai

Food category: Fruits

Nutrition Facts

Serving Size
100 g
Calories
70

Fat

Total Fat
5 g
Trans Fat
0 g
Saturated Fat
1.3 g
Cholesterol
0 mg
Sodium
30 mg

Carbohydrates

Sugars
2 g
Dietary Fiber
2.3 g
Total Carbohydrate
4 g
Protein
1 g

Vitamins

Vitamin A
15 IU
Vitamin C
20 mg

Minerals

Iron
0.4 mg
Calcium
20 mg
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Name: Acai Berry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
70

Fat

Total Fat
5g
Trans Fat
0g
Saturated Fat
1.5g
Cholesterol
0mg
Sodium
25mg

Carbohydrates

Carbohydrates
Protein
1g

Vitamins

Vitamins

Minerals

Other
Minerals
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Name: Acerola juice, raw

Food category: Fruits

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Name: Acerola, (west indian cherry), raw

Food category: Fruits

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Name: Acorn Squash

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup, cubed (140g)
Calories
56

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0.02 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Sugars
0.57 g
Dietary Fiber
2 g
Total Carbohydrate
14.6 g
Protein
1.5 g

Vitamins

Vitamin A
380 IU
Vitamin C
18.03 mg

Minerals

Iron
1 mg
Calcium
45.1 mg
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Name: Acorn stew (Apache)

Food category: Miscellaneous

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Name: Adzuki Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100 grams
Calories
329 kcal

Fat

Total Fat
0.5 g (1%)
Trans Fat
0 g (0%)
Saturated Fat
0.2 g (1%)
Cholesterol
0 mg (0%)
Sodium
15 mg (1%)

Carbohydrates

Sugars
0 g (0%)
Dietary Fiber
12.7 g (51%)
Total Carbohydrates
62.9 g (21%)
Protein
19.9 g (40%)

Vitamins

Vitamin A
0%
Vitamin C
1%

Minerals

Iron
34%
Calcium
6%
Potassium
1254 mg (37%)
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Name: Adzuki Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100 grams
Calories
329

Fat

Total Fat
0.53 grams
Trans Fat
0 grams
Saturated Fat
0.19 grams
Cholesterol
0 milligrams
Sodium
5 milligrams

Carbohydrates

Sugars
0 grams
Dietary Fiber
12.7 grams
Total Carbohydrate
62.9 grams
Protein
19.87 grams

Vitamins

Vitamin A
2 percent
Vitamin C
1 percent

Minerals

Iron
29 percent
Calcium
6 percent
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Name: Agar Agar

Nutrition Facts

Serving Size
100 g
Calories
306

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
9 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0.5 g
Total Carbohydrate
80.9 g
Protein
0.5 g

Vitamins

Vitamin D
0%

Minerals

Iron
0.23%
Calcium
62%
Potassium
226 mg
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Name: Agave, cooked (Southwest)

Food category: Miscellaneous

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Name: Agave, dried (Southwest)

Food category: Miscellaneous

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Name: Agave Nectar

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tbsp (21g)
Calories
60

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
0

Carbohydrates

Sugars
15
Dietary Fiber
0
Total Carbohydrate
16
Protein
0

Vitamins

Vitamin D
0

Minerals

Iron
0
Calcium
0
Potassium
0
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Name: Agave, raw (Southwest)

Food category: Miscellaneous

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Name: Agave Syrup

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tbsp (21g)
Calories
64

Fat

Total Fat
0 g (0%)
Trans Fat
0 g (0%)
Saturated Fat
0 g (0%)
Cholesterol
0 mg (0%)
Sodium
1 mg (0%)

Carbohydrates

Sugars
15 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
16 g (5%)
Protein
0 g (0%)

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Calcium
0.2%
Potassium
26.4 mg (1%)
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Name: Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Food category: Miscellaneous

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Name: Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Food category: Miscellaneous

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Name: Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

Food category: Miscellaneous

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Name: Aidells Chicken Apple Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 link (85g)
Calories
180

Fat

Total Fat
11
Trans Fat
0
Saturated Fat
3.0
Cholesterol
85
Sodium
860

Carbohydrates

Total Sugars
7
Dietary Fiber
1
Sugar Alcohols
0
Total Carbohydrate
9
Includes Added Sugars
6
Protein
13

Vitamins

Vitamin D
0

Minerals

Iron
1
Calcium
20
Potassium
280
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Name: Ajvar Vegetable Spread

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tbsp (15g)
Calories
25

Fat

Total Fat
1.5g (2%)
Trans Fat
0g
Saturated Fat
0g (0%)
Cholesterol
0mg (0%)
Sodium
90mg (4%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
0g (0%)
Total Carbohydrate
3g (1%)
Includes Added Sugars
0g (0%)
Protein
0g

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
0mg (0%)
Potassium
95mg (2%)
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Name: Albacore Tuna

Food category: Seafood

Nutrition Facts

Serving Size
3 oz (85 g)
Calories
108

Fat

Total Fat
0.97 g (1%)
Trans Fat
0 g
Saturated Fat
0.24 g (1%)
Cholesterol
35.1 mg (12%)
Sodium
249.4 mg (10%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrates
0 g (0%)
Protein
24.07 g (48%)

Vitamins

Vitamin C
0 mg (0%)
Vitamin D
3.9 mcg (20%)

Minerals

Iron
0.45 mg (2%)
Calcium
9.9 mg (1%)
Potassium
424.25 mg (9%)
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Name: Alcoholic beverage, beer, light

Food category: Miscellaneous

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Name: Alcoholic beverage, beer, light, BUD LIGHT

Food category: Miscellaneous

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Name: Alcoholic beverage, beer, light, BUDWEISER SELECT

Food category: Miscellaneous

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Name: Alcoholic beverage, beer, light, higher alcohol

Food category: Miscellaneous

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Name: Alcoholic beverage, beer, light, low carb

Food category: Miscellaneous

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Name: Alcoholic beverage, beer, regular, all

Food category: Miscellaneous

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Name: Alcoholic beverage, beer, regular, BUDWEISER

Food category: Miscellaneous

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Name: Alcoholic beverage, creme de menthe, 72 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, daiquiri, canned

Food category: Miscellaneous

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Name: Alcoholic beverage, daiquiri, prepared-from-recipe

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, rum, 80 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, vodka, 80 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, distilled, whiskey, 86 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, liqueur, coffee, 53 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, liqueur, coffee, 63 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, liqueur, coffee with cream, 34 proof

Food category: Miscellaneous

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Name: Alcoholic beverage, malt beer, hard lemonade

Food category: Miscellaneous

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Name: Alcoholic beverage, pina colada, canned

Food category: Miscellaneous

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Name: Alcoholic beverage, pina colada, prepared-from-recipe

Food category: Miscellaneous

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Name: Alcoholic beverage, rice (sake)

Food category: Miscellaneous

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Name: Alcoholic beverages, beer, higher alcohol

Food category: Miscellaneous

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Name: Alcoholic beverages, wine, rose

Food category: Miscellaneous

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Name: Alcoholic beverage, tequila sunrise, canned

Food category: Miscellaneous

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Name: Alcoholic beverage, whiskey sour

Food category: Miscellaneous

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Name: Alcoholic beverage, whiskey sour, canned

Food category: Miscellaneous

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Name: Alcoholic beverage, whiskey sour, prepared from item 14028

Food category: Miscellaneous

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Name: Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, cooking

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, dessert, dry

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, dessert, sweet

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, light

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, all

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, red

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Barbera

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Burgundy

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Cabernet Franc

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Cabernet Sauvignon

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Carignane

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Claret

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Gamay

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Lemberger

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Merlot

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Mouvedre

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Petite Sirah

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Pinot Noir

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Sangiovese

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Syrah

Food category: Miscellaneous

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Name: Alcoholic Beverage, wine, table, red, Zinfandel

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Chardonnay

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Chenin Blanc

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Fume Blanc

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Gewurztraminer

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, late harvest

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Muller Thurgau

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Muscat

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Pinot Blanc

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Riesling

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Sauvignon Blanc

Food category: Miscellaneous

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Name: Alcoholic beverage, wine, table, white, Semillon

Food category: Miscellaneous

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Name: Aleppo Pepper

Food category: Spices

Nutrition Facts

Serving Size
100g
Calories
281

Fat

Total Fat
13g
Trans Fat
0g
Saturated Fat
2.1g
Cholesterol
0mg
Sodium
94mg

Carbohydrates

Sugars
0g
Dietary Fiber
17g
Total Carbohydrate
35g
Protein
12g

Vitamins

Vitamin A
56%
Vitamin C
80%

Minerals

Iron
43%
Calcium
13%
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Name: Alfalfa seeds, sprouted, raw

Food category: Vegetables

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Name: Alfalfa Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Total Fat
0.7 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Sugars
0.2 g
Dietary Fiber
1.9 g
Total Carbohydrates
2.1 g
Protein
4 g

Vitamins

Vitamin A
3%
Vitamin C
14%
Vitamin D
0%

Minerals

Iron
1 mg
Calcium
32 mg
Potassium
79 mg
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Name: Allspice

Food category: Spices

Nutrition Facts

Serving Size
100 g
Calories
263

Fat

Total Fat
8.7 g
Trans Fat
0 g
Saturated Fat
2.54 g
Cholesterol
0 mg
Sodium
77 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
21.6 g
Total Carbohydrate
50.5 g
Protein
6.1 g

Vitamins

Vitamin A
108 IU
Vitamin C
39.2 mg

Minerals

Iron
7.1 mg
Calcium
661 mg
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Name: Almond

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 oz (28g)
Calories
164

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
1g
Monounsaturated Fat
9g
Polyunsaturated Fat
3.4g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Total Sugars
1.2g
Dietary Fiber
3.5g
Total Carbohydrate
5.6g
Protein
6g

Vitamins

Vitamin D
0%

Minerals

Iron
6%
Calcium
7%
Potassium
5%
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Name: Almond Butter

Food category: Miscellaneous

Nutrition Facts

Serving Size
2 tbsp (32g)
Calories
196

Fat

Total Fat
18g
Trans Fat
0g
Saturated Fat
1.5g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Total Sugars
1g
Dietary Fiber
3g
Total Carbohydrates
6g
Includes Added Sugars
0g
Protein
7g

Vitamins

Vitamin D
0mcg

Minerals

Iron
1.14mg
Calcium
111mg
Potassium
198mg
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Name: Almond butter, creamy

Food category: Nuts and Seeds

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Name: Almond Flour

Food category: Miscellaneous

Nutrition Facts

Serving Size
28g
Calories
163

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
1g
Dietary Fiber
3g
Total Carbohydrate
6g
Protein
6g

Vitamins

Vitamin D
0%

Minerals

Iron
6%
Calcium
6%
Potassium
2%
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Name: Almond Milk

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
30

Fat

Total Fat
2.5 g
Cholesterol
0 mg
Sodium
170 mg

Carbohydrates

Total Carbohydrate
1 g
Protein
1 g

Vitamins

Vitamin D
25 %

Minerals

Iron
2 %
Calcium
45 %
Potassium
2 %
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Name: Almond Milk

Food category: Miscellaneous

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Name: Almond milk, unsweetened, plain, refrigerated

Food category: Miscellaneous

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Name: Almond milk, unsweetened, plain, shelf stable

Food category: Miscellaneous

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Name: Almond Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 oz (28.35 g)
Calories
164

Fat

Total Fat
14 g
Trans Fat
0 g
Saturated Fat
1.1 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
3.5 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
1.2 g
Dietary Fiber
3.5 g
Total Carbohydrate
6 g
Protein
6 g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
6%
Calcium
7.5%
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Name: Almond Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (14g)
Calories
120

Fat

Total Fat
14 g (18%)
Trans Fat
0 g
Saturated Fat
1.1 g (6%)
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
2.7 g
Cholesterol
0 mg (0%)
Sodium
0 mg (0%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
0 g (0%)
Protein
0 g (0%)

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0 mg (0%)
Calcium
0 mg (0%)
Potassium
0 mg (0%)
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Name: Almonds

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 oz (28 grams)
Calories
164

Fat

Total Fat
14.2 g (22 %)
Trans Fat
0 g
Saturated Fat
1.1 g (5 %)
Monounsaturated Fat
9 g
Polyunsaturated Fat
3.4 g
Cholesterol
0 mg (0 %)
Sodium
1 mg (0 %)

Carbohydrates

Sugar
1.23 g
Dietary Fiber
3.5 g (14 %)
Total Carbohydrates
6.11 g (2 %)
Protein
6 g (12 %)

Vitamins

Vitamin D
0%

Minerals

Iron
1.05 mg (6 %)
Calcium
76 mg (8 %)
Magnesium
76.5 mg (19 %)
Potassium
200 mg (6 %)
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Name: Amaranth

Food category: Grains

Nutrition Facts

Serving Size
100 g
Calories
371

Fat

Total Fat
7.02 g
Trans Fat
0 g
Saturated Fat
1.459 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Sugars
1.69 g
Dietary Fiber
6.7 g
Total Carbohydrate
65.25 g
Protein
13.56 g

Vitamins

Vitamin D
0 µg

Minerals

Iron
7.61 mg
Calcium
159 mg
Potassium
508 mg
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Name: Amaranth grain, cooked

Food category: Grains

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Name: Amaranth grain, uncooked

Food category: Grains

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Name: Amaranth leaves, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Amaranth leaves, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Amaranth leaves, raw

Food category: Vegetables

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Name: American Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 slice (28g)
Calories
105

Fat

Total Fat
9g
Trans Fat
0.5g
Saturated Fat
5g
Cholesterol
30mg
Sodium
470mg

Carbohydrates

Sugars
1g
Dietary Fiber
0g
Total Carbohydrate
1g
Protein
6g

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Calcium
15%
Potassium
0%
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Name: Amla

Nutrition Facts

Serving Size
100g
Calories
44

Fat

Total Fat
0.1 g
Cholesterol
Sodium
1 mg

Carbohydrates

Sugar
6 g
Dietary Fiber
4.3 g
Total Carbohydrate
10.2 g
Protein
0.9 g

Vitamins

Vitamin C
278 mg
Vitamin B6
0.08 mg

Minerals

Iron
0.31 mg
Calcium
25 mg
Magnesium
10 mg
Potassium
198 mg
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Name: Anchovy

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
210

Fat

Total Fat
10g
Trans Fat
0g
Saturated Fat
2g
Cholesterol
85mg
Sodium
3000mg

Carbohydrates

Sugar
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
29g

Vitamins

Vitamin A
0%
Vitamin C
5%

Minerals

Iron
9%
Calcium
18%
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Name: Andouille Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 link (85g)
Calories
210

Fat

Total Fat
16 g (25%)
Trans Fat
0 g
Saturated Fat
6 g (30%)
Cholesterol
60 mg (20%)
Sodium
640 mg (27%)

Carbohydrates

Sugars
1 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
2 g (1%)
Protein
14 g (28%)

Vitamins

Vitamin A
1%
Vitamin C
0%

Minerals

Iron
6%
Calcium
2%
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Name: Andrea's, Gluten Free Soft Dinner Roll

Food category: Grains

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Name: Animal fat, bacon grease

Food category: Oils

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Name: Apple

Food category: Fruits

Nutrition Facts

Serving Size
1 medium apple (182g)
Calories
95

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
19g
Dietary Fiber
4.4g
Total Carbohydrate
25g
Protein
0.5g

Vitamins

Vitamin C
8.4mg
Vitamin D
0μg

Minerals

Iron
0.22mg
Calcium
11mg
Potassium
195mg
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Name: APPLEBEE'S, 9 oz house sirloin steak

Food category: Miscellaneous

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Name: APPLEBEE'S, chicken tenders, from kids' menu

Food category: Miscellaneous

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Name: APPLEBEE'S, chicken tenders platter

Food category: Miscellaneous

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Name: APPLEBEE'S, chili

Food category: Miscellaneous

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Name: APPLEBEE'S, coleslaw

Food category: Miscellaneous

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Name: APPLEBEE'S, crunchy onion rings

Food category: Miscellaneous

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Name: APPLEBEE'S, Double Crunch Shrimp

Food category: Miscellaneous

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Name: APPLEBEE'S, fish, hand battered

Food category: Miscellaneous

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Name: APPLEBEE'S, french fries

Food category: Miscellaneous

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Name: APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Food category: Miscellaneous

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Name: APPLEBEE'S, mozzarella sticks

Food category: Miscellaneous

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Name: Apple Cider

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (8 fl oz, 240 ml)
Calories
117

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
25

Carbohydrates

Sugars
27
Dietary Fiber
0
Total Carbohydrate
29
Protein
0

Vitamins

Vitamin A
0
Vitamin C
0

Minerals

Iron
0
Calcium
2
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Name: Apple Cider Vinegar

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (15 ml)
Calories
3

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Carbohydrates
Protein
0 g

Vitamins

Vitamin D

Minerals

Iron
Calcium
Potassium
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Name: Apple Juice

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240ml)
Calories
114

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
10

Carbohydrates

Added Sugars
0
Total Sugars
24
Dietary Fiber
0
Total Carbohydrate
28
Protein
0

Vitamins

Vitamin C
100
Vitamin D
0

Minerals

Iron
0.4
Calcium
20
Potassium
250
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Name: Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Food category: Fruits

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Name: Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

Food category: Fruits

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Name: Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Food category: Fruits

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Name: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

Food category: Fruits

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Name: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

Food category: Fruits

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Name: Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Food category: Fruits

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Name: Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

Food category: Fruits

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Name: Apple juice, with added vitamin C, from concentrate, shelf stable

Food category: Fruits

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Name: Applesauce

Food category: Fruits

Nutrition Facts

Serving Size
1 cup (244g)
Calories
167

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Sugars
36.3 g
Dietary Fiber
3.1 g
Total Carbohydrate
43.2 g
Protein
0.4 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1.2 mg
Calcium
11 mg
Potassium
239 mg
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Name: Applesauce, canned, sweetened, without salt

Food category: Fruits

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Name: Applesauce, canned, sweetened, with salt

Food category: Fruits

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Name: Applesauce, canned, unsweetened, with added ascorbic acid

Food category: Fruits

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Name: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Applesauce, unsweetened, with added vitamin C

Food category: Fruits

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Name: Apples, canned, sweetened, sliced, drained, heated

Food category: Fruits

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Name: Apples, dehydrated (low moisture), sulfured, stewed

Food category: Fruits

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Name: Apples, dehydrated (low moisture), sulfured, uncooked

Food category: Fruits

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Name: Apples, dried, sulfured, stewed, with added sugar

Food category: Fruits

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Name: Apples, dried, sulfured, stewed, without added sugar

Food category: Fruits

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Name: Apples, dried, sulfured, uncooked

Food category: Fruits

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Name: Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, fuji, with skin, raw

Food category: Fruits

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Name: Apples, gala, with skin, raw

Food category: Fruits

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Name: Apples, granny smith, with skin, raw

Food category: Fruits

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Name: Apples, honeycrisp, with skin, raw

Food category: Fruits

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Name: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, raw, golden delicious, with skin

Food category: Fruits

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Name: Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, raw, without skin

Food category: Fruits

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Name: Apples, raw, without skin, cooked, boiled

Food category: Fruits

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Name: Apples, raw, without skin, cooked, microwave

Food category: Fruits

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Name: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apples, red delicious, with skin, raw

Food category: Fruits

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Name: Apricot

Food category: Fruits

Nutrition Facts

Serving Size
100 g
Calories
48

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
9g
Dietary Fiber
2g
Total Carbohydrate
11g
Protein
1.4g

Vitamins

Vitamin A
38%
Vitamin C
17%

Minerals

Iron
2%
Calcium
1%
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Name: Apricot nectar, canned, with added ascorbic acid

Food category: Fruits

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Name: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Food category: Fruits

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Name: Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Apricots, canned, heavy syrup, drained

Food category: Fruits

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Name: Apricots, canned, heavy syrup pack, without skin, solids and liquids

Food category: Fruits

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Name: Apricots, canned, heavy syrup pack, with skin, solids and liquids

Food category: Fruits

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Name: Apricots, canned, juice pack, with skin, solids and liquids

Food category: Fruits

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Name: Apricots, canned, light syrup pack, with skin, solids and liquids

Food category: Fruits

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Name: Apricots, canned, water pack, without skin, solids and liquids

Food category: Fruits

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Name: Apricots, canned, water pack, with skin, solids and liquids

Food category: Fruits

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Name: Apricots, dehydrated (low-moisture), sulfured, stewed

Food category: Fruits

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Name: Apricots, dehydrated (low-moisture), sulfured, uncooked

Food category: Fruits

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Name: Apricots Dried

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
241

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
53g
Dietary Fiber
7g
Total Carbohydrate
63g
Protein
3.4g

Vitamins

Vitamin A
3600IU
Vitamin C
1mg

Minerals

Iron
2.7mg
Calcium
55mg
Potassium
1162mg
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Name: Apricots, dried, sulfured, stewed, with added sugar

Food category: Fruits

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Name: Apricots, dried, sulfured, stewed, without added sugar

Food category: Fruits

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Name: Apricots, dried, sulfured, uncooked

Food category: Fruits

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Name: Apricots, frozen, sweetened

Food category: Fruits

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Name: Apricots, raw

Food category: Fruits

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Name: Apricot, with skin, raw

Food category: Fruits

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Name: Arborio Rice

Food category: Grains

Nutrition Facts

Serving Size
1/4 cup (50g)
Calories
180

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
1 g
Total Carbohydrates
40 g
Protein
3 g

Vitamins

Vitamin D
0 %

Minerals

Iron
2 %
Calcium
0 %
Potassium
0 %
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Name: ARBY'S, roast beef sandwich, classic

Food category: Miscellaneous

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Name: Archway Home Style Cookies, Chocolate Chip Ice Box

Food category: Grains

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Name: Archway Home Style Cookies, Coconut Macaroon

Food category: Grains

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Name: Archway Home Style Cookies, Date Filled Oatmeal

Food category: Grains

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Name: Archway Home Style Cookies, Dutch Cocoa

Food category: Grains

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Name: Archway Home Style Cookies, Frosty Lemon

Food category: Grains

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Name: Archway Home Style Cookies, Iced Molasses

Food category: Grains

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Name: Archway Home Style Cookies, Iced Oatmeal

Food category: Grains

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Name: Archway Home Style Cookies, Molasses

Food category: Grains

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Name: Archway Home Style Cookies, Oatmeal

Food category: Grains

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Name: Archway Home Style Cookies, Oatmeal Raisin

Food category: Grains

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Name: Archway Home Style Cookies, Old Fashioned Molasses

Food category: Grains

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Name: Archway Home Style Cookies, Old Fashioned Windmill Cookies

Food category: Grains

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Name: Archway Home Style Cookies, Peanut Butter

Food category: Grains

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Name: Archway Home Style Cookies, Raspberry Filled

Food category: Grains

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Name: Archway Home Style Cookies, Reduced Fat Ginger Snaps

Food category: Grains

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Name: Archway Home Style Cookies, Strawberry Filled

Food category: Grains

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Name: Archway Home Style Cookies, Sugar Free Oatmeal

Food category: Grains

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Name: Aronia

Nutrition Facts

Serving Size
100g
Calories
47

Fat

Total Fat
0.54g
Trans Fat
0g
Saturated Fat
0.038g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Sugars
4.29g
Dietary Fiber
5.3g
Total Carbohydrate
9.59g
Protein
1.4g

Vitamins

Vitamin A
54IU
Vitamin C
16.1mg

Minerals

Iron
0.94mg
Calcium
17mg
Potassium
105mg
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Name: Aronia Berries

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
47

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.03g
Cholesterol
0mg
Sodium
4mg

Carbohydrates

Sugars
3.5g
Dietary Fiber
6g
Total Carbohydrate
12g
Protein
1.4g

Vitamins

Vitamin A
60IU
Vitamin C
21mg
Vitamin D
0%
Vitamin K
20.9mcg

Minerals

Iron
1.04mg
Calcium
117mg
Potassium
25mg
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Name: Aronia Berry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
47

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Total Sugars
4.3g
Dietary Fiber
5.3g
Total Carbohydrate
9.6g
Protein
1.4g

Vitamins

Vitamin A
48IU
Vitamin C
21mg

Minerals

Iron
1mg
Calcium
22mg
Potassium
214mg
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Name: Arrowhead, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Arrowhead, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Arrowhead, raw

Food category: Vegetables

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Name: Arrowroot

Food category: Miscellaneous

Nutrition Facts

Serving Size
100g
Calories
65

Fat

Total Fat
0.2g (0%)
Trans Fat
0g (--)
Saturated Fat
0.03g (0%)
Cholesterol
0mg (0%)
Sodium
26mg (1%)

Carbohydrates

Sugars
0.2g (--)
Dietary Fiber
1.3g (5%)
Total Carbohydrate
13.39g (4%)
Protein
4.24g (8%)

Vitamins

Vitamin C
0mg (0%)
Vitamin D
0mcg (0%)

Minerals

Iron
2.22mg (12%)
Calcium
6mg (0%)
Potassium
454mg (10%)
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Name: Arrowroot flour

Food category: Grains

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Name: Arrowroot Flour

Food category: Grains

Nutrition Facts

Serving Size
100g
Calories
357

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
26mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
3.5g
Total Carbohydrate
88g
Protein
0.1g

Vitamins

Vitamin D
0%

Minerals

Iron
2%
Calcium
2%
Potassium
3%
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Name: Arrowroot, raw

Food category: Vegetables

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Name: Artichoke

Food category: Vegetables

Nutrition Facts

Serving Size
1 medium artichoke (120g)
Calories
60

Fat

Total Fat
{"grams" => 0.2, "daily_value" => "0%"}
Trans Fat
{"grams" => 0.0, "daily_value" => "0%"}
Saturated Fat
{"grams" => 0.0, "daily_value" => "0%"}
Cholesterol
{"milligrams" => 0, "daily_value" => "0%"}
Sodium
{"milligrams" => 120, "daily_value" => "5%"}

Carbohydrates

Sugars
{"grams" => 1.2, "daily_value" => "N/A"}
Dietary Fiber
{"grams" => 6.9, "daily_value" => "28%"}
Total Carbohydrate
{"grams" => 13.2, "daily_value" => "4%"}
Protein
{"grams" => 4.2, "daily_value" => "8%"}

Vitamins

Vitamin C
{"milligrams" => 14.8, "daily_value" => "18%"}
Vitamin D
{"mcg" => 0.0, "daily_value" => "0%"}

Minerals

Iron
{"milligrams" => 1.6, "daily_value" => "9%"}
Calcium
{"milligrams" => 56, "daily_value" => "4%"}
Potassium
{"milligrams" => 343, "daily_value" => "7%"}
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Name: Artichoke Hearts

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
47

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
94mg

Carbohydrates

Sugars
0.99g
Dietary Fiber
5.4g
Total Carbohydrate
10.5g
Protein
3.3g

Vitamins

Vitamin A
13IU
Vitamin C
7.4mg
Vitamin D
0IU
Vitamin E
0.2mg
Vitamin K
14.8mcg

Minerals

Iron
0.61mg
Zinc
0.4mg
Calcium
21mg
Magnesium
42mg
Potassium
286mg
Phosphorus
73mg
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Name: Artichokes, (globe or french), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Artichokes, (globe or french), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Artichokes, (globe or french), frozen, unprepared

Food category: Vegetables

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Name: Artichokes, (globe or french), raw

Food category: Vegetables

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Name: Artificial Blueberry Muffin Mix, dry

Food category: Grains

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Name: Arugula

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
25

Fat

Total Fat
0.7g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
27mg

Carbohydrates

Sugars
2.1g
Dietary Fiber
1.6g
Total Carbohydrate
3.7g
Protein
2.6g

Vitamins

Vitamin A
2373IU
Vitamin C
15mg

Minerals

Iron
1.5mg
Calcium
160mg
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Name: Arugula, baby, raw

Food category: Vegetables

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Name: Arugula, raw

Food category: Vegetables

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Name: Ascidians (tunughnak) (Alaska Native)

Food category: Miscellaneous

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Name: Asparagus

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
20

Fat

Total Fat
0.12g
Trans Fat
0g
Saturated Fat
0.04g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
1.88g
Dietary Fiber
2.1g
Total Carbohydrate
3.88g
Protein
2.2g

Vitamins

Vitamin A
38%
Vitamin C
5.6%
Vitamin E
6.9%
Vitamin K
41.6%
Vitamin B6
6.9%

Minerals

Iron
15.9%
Zinc
5.5%
Copper
13.8%
Folate
52.5%
Niacin
7%
Calcium
2.4%
Thiamin
12.3%
Magnesium
4.2%
Manganese
7.9%
Potassium
6.3%
Phosphorus
8.9%
Riboflavin
11.4%
Pantothenic Acid
5.6%
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Name: Asparagus, canned, drained solids

Food category: Vegetables

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Name: Asparagus, canned, no salt added, solids and liquids

Food category: Vegetables

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Name: Asparagus, canned, regular pack, solids and liquids

Food category: Vegetables

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Name: Asparagus, cooked, boiled, drained

Food category: Vegetables

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Name: Asparagus, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Asparagus, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Asparagus, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Asparagus, frozen, unprepared

Food category: Vegetables

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Name: Asparagus, green, raw

Food category: Vegetables

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Name: Asparagus, raw

Food category: Vegetables

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Name: Avocado

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
160

Fat

Total Fat
14.7 g
Trans Fat
0 g
Saturated Fat
2.1 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
1.8 g
Cholesterol
0 mg
Sodium
7 mg

Carbohydrates

Sugar
0.7 g
Dietary Fiber
6.7 g
Total Carbohydrates
8.5 g
Protein
2 g

Vitamins

Vitamin A
146 IU
Vitamin C
10 mg
Vitamin D
0 IU
Vitamin E
2 mg
Vitamin K
21 µg
Vitamin B6
0.3 mg

Minerals

Iron
0.6 mg
Zinc
0.6 mg
Calcium
12 mg
Magnesium
29 mg
Potassium
485 mg
Phosphorus
52 mg
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Name: Avocado, Hass, peeled, raw

Food category: Fruits

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Name: Avocado Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (14 g)
Calories
124

Fat

Total Fat
14 g (18%)
Saturated Fat
1.6 g (8%)
Monounsaturated Fat
10 g
Polyunsaturated Fat
1.9 g
Cholesterol
0 mg (0%)
Sodium
0 mg (0%)

Carbohydrates

Fiber
0 g (0%)
Sugar
0 g
Total Carbohydrate
0 g (0%)
Protein
0 g

Vitamins

Vitamin D
0 mcg (0%)
Vitamin E
1.73 mg (12%)

Minerals

Iron
0 mg (0%)
Calcium
0 mg (0%)
Potassium
0 mg (0%)
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Name: Avocados, raw, all commercial varieties

Food category: Fruits

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Name: Avocados, raw, California

Food category: Fruits

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Name: Avocados, raw, Florida

Food category: Fruits

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Name: Babyfood, apple-banana juice

Food category: Miscellaneous

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Name: Babyfood, apples, dices, toddler

Food category: Miscellaneous

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Name: Babyfood, apples with ham, strained

Food category: Miscellaneous

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Name: Babyfood, apple yogurt dessert, strained

Food category: Miscellaneous

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Name: Babyfood, Baby MUM MUM Rice Biscuits

Food category: Miscellaneous

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Name: Babyfood, baked product, finger snacks cereal fortified

Food category: Miscellaneous

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Name: Babyfood, banana apple dessert, strained

Food category: Miscellaneous

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Name: Babyfood, banana juice with low fat yogurt

Food category: Miscellaneous

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Name: Babyfood, banana no tapioca, strained

Food category: Miscellaneous

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Name: Babyfood, banana with mixed berries, strained

Food category: Miscellaneous

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Name: Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS

Food category: Miscellaneous

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Name: Babyfood, carrots and beef, strained

Food category: Miscellaneous

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Name: Babyfood, carrots, toddler

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Name: Babyfood, cereal, barley, dry fortified

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Name: Babyfood, cereal, barley, prepared with whole milk

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Name: Babyfood, cereal, brown rice, dry, instant

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Name: Babyfood, cereal, egg yolks and bacon, junior

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Name: Babyfood, cereal, high protein, prepared with whole milk

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Name: Babyfood, cereal, high protein, with apple and orange, dry

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Name: Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

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Name: Babyfood, cereal, mixed, dry fortified

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Name: Babyfood, cereal, mixed, prepared with whole milk

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Name: Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified

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Name: Babyfood, cereal, mixed, with applesauce and bananas, strained

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Name: Babyfood, cereal, mixed, with bananas, dry

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Name: Babyfood, cereal, mixed, with bananas, prepared with whole milk

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Name: Babyfood, cereal, mixed, with honey, prepared with whole milk

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Name: Babyfood, cereal, oatmeal, dry fortified

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Name: Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified

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Name: Babyfood, cereal, oatmeal, prepared with whole milk

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Name: Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified

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Name: Babyfood, cereal, oatmeal, with applesauce and bananas, strained

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Name: Babyfood, cereal, oatmeal, with bananas, dry

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Name: Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

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Name: Babyfood, cereal, oatmeal, with honey, dry

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Name: Babyfood, cereal, oatmeal, with honey, prepared with whole milk

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Name: Babyfood, cereal, rice, dry fortified

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Name: Babyfood, cereal, rice, prepared with whole milk

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Name: Babyfood, cereal, rice, with applesauce and bananas, strained

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Name: Babyfood, cereal, rice, with bananas, dry

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Name: Babyfood, cereal, rice, with bananas, prepared with whole milk

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Name: Babyfood, cereal, rice, with honey, prepared with whole milk

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Name: Babyfood, cereal, rice with pears and apple, dry, instant fortified

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Name: Babyfood, cereal, whole wheat, with apples, dry fortified

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Name: Babyfood, cereal, with eggs, strained

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Name: Babyfood, cereal, with egg yolks, junior

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Name: Babyfood, cereal, with egg yolks, strained

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Name: Babyfood, cherry cobbler, junior

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Name: Babyfood, cookie, baby, fruit

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Name: Babyfood, cookies, arrowroot

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Name: Babyfood, corn and sweet potatoes, strained

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Name: Babyfood, dessert, banana pudding, strained

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Name: Babyfood, dessert, banana yogurt, strained

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Name: Babyfood, dessert, blueberry yogurt, strained

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Name: Babyfood, dessert, cherry vanilla pudding, junior

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Name: Babyfood, dessert, cherry vanilla pudding, strained

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Name: Babyfood, dessert, custard pudding, vanilla, junior

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Name: Babyfood, dessert, custard pudding, vanilla, strained

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Name: Babyfood, dessert, dutch apple, junior

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Name: Babyfood, dessert, dutch apple, strained

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Name: Babyfood, dessert, fruit dessert, without ascorbic acid, junior

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Name: Babyfood, dessert, fruit dessert, without ascorbic acid, strained

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Name: Babyfood, dessert, fruit pudding, orange, strained

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Name: Babyfood, dessert, fruit pudding, pineapple, strained

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Name: Babyfood, dessert, peach cobbler, junior

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Name: Babyfood, dessert, peach cobbler, strained

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Name: Babyfood, dessert, peach melba, junior

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Name: Babyfood, dessert, peach melba, strained

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Name: Babyfood, dessert, peach yogurt

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Name: Babyfood, dessert, tropical fruit, junior

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Name: Babyfood, dinner, apples and chicken, strained

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Name: Babyfood, dinner, beef and rice, toddler

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Name: Babyfood, dinner, beef lasagna, toddler

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Name: Babyfood, dinner, beef noodle, junior

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Name: Babyfood, dinner, beef noodle, strained

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Name: Babyfood, dinner, beef with vegetables

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Name: Babyfood, dinner, broccoli and chicken, junior

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Name: Babyfood, dinner, chicken and rice

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Name: Babyfood, dinner, chicken noodle, junior

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Name: Babyfood, dinner, chicken noodle, strained

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Name: Babyfood, dinner, chicken soup, strained

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Name: Babyfood, dinner, chicken stew, toddler

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Name: Babyfood, dinner, macaroni and cheese, junior

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Name: Babyfood, dinner, macaroni and cheese, strained

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Name: Babyfood, dinner, macaroni and tomato and beef, junior

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Name: Babyfood, dinner, macaroni and tomato and beef, strained

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Name: Babyfood, dinner, macaroni, beef and tomato sauce, toddler

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Name: Babyfood, dinner, mixed vegetable, junior

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Name: Babyfood, dinner, mixed vegetable, strained

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Name: Babyfood, dinner, pasta with vegetables

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Name: Babyfood, dinner, spaghetti and tomato and meat, junior

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Name: Babyfood, dinner, spaghetti and tomato and meat, toddler

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Name: Babyfood, dinner, sweet potatoes and chicken, strained

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Name: Babyfood, dinner, turkey and rice, junior

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Name: Babyfood, dinner, turkey and rice, strained

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Name: Babyfood, dinner, turkey, rice, and vegetables, toddler

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Name: Babyfood, dinner, vegetables and beef, junior

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Name: Babyfood, dinner, vegetables and beef, strained

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Name: Babyfood, dinner, vegetables and chicken, junior

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Name: Babyfood, dinner, vegetables and dumplings and beef, junior

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Name: Babyfood, dinner, vegetables and dumplings and beef, strained

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Name: Babyfood, dinner, vegetables and lamb, junior

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Name: Babyfood, dinner, vegetables and noodles and turkey, junior

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Name: Babyfood, dinner, vegetables and noodles and turkey, strained

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Name: Babyfood, dinner, vegetables and turkey, junior

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Name: Babyfood, dinner, vegetables and turkey, strained

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Name: Babyfood, dinner, vegetables chicken, strained

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Name: Babyfood, dinner, vegetables, noodles and chicken, junior

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Name: Babyfood, dinner, vegetables, noodles and chicken, strained

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Name: Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

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Name: Babyfood, fortified cereal bar, fruit filling

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Name: Babyfood, fruit and vegetable, apple and sweet potato

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Name: Babyfood, fruit, apple and blueberry, junior

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Name: Babyfood, fruit, apple and blueberry, strained

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Name: Babyfood, fruit, apple and raspberry, junior

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Name: Babyfood, fruit, apple and raspberry, strained

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Name: Babyfood, fruit, applesauce and apricots, junior

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Name: Babyfood, fruit, applesauce and apricots, strained

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Name: Babyfood, fruit, applesauce and cherries, junior

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Name: Babyfood, fruit, applesauce and cherries, strained

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Name: Babyfood, fruit, applesauce and pineapple, junior

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Name: Babyfood, fruit, applesauce and pineapple, strained

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Name: Babyfood, fruit, applesauce, junior

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Name: Babyfood, fruit, applesauce with banana, junior

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Name: Babyfood, fruit, apricot with tapioca, junior

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Name: Babyfood, fruit, apricot with tapioca, strained

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Name: Babyfood, fruit, banana and strawberry, junior

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Name: Babyfood, fruit, bananas and pineapple with tapioca, junior

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Name: Babyfood, fruit, bananas and pineapple with tapioca, strained

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Name: Babyfood, fruit, bananas with apples and pears, strained

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Name: Babyfood, fruit, bananas with tapioca, junior

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Name: Babyfood, fruit, bananas with tapioca, strained

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Name: Babyfood, fruit dessert, mango with tapioca

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Name: Babyfood, fruit, guava and papaya with tapioca, strained

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Name: Babyfood, fruit, papaya and applesauce with tapioca, strained

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Name: Babyfood, fruit, peaches, junior

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Name: Babyfood, fruit, peaches, strained

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Name: Babyfood, fruit, pears and pineapple, junior

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Name: Babyfood, fruit, pears and pineapple, strained

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Name: Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

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Name: Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

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Name: Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

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Name: Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

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Name: Babyfood, fruit supreme dessert

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Name: Babyfood, fruit, tutti frutti, junior

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Name: Babyfood, fruit, tutti frutti, strained

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Name: Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

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Name: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

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Name: Babyfood, GERBER, Banana with orange medley

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Name: Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat

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Name: Babyfood, grape juice, no sugar, canned

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Name: Babyfood, juice, apple

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Name: Babyfood, juice, apple - cherry

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Name: Babyfood, juice, apple-sweet potato

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Name: Babyfood, juice, apple, with calcium

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Name: Babyfood, juice, mixed fruit

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Name: Babyfood, juice, orange

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Name: Babyfood, mashed cheddar potatoes and broccoli, toddlers

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Name: Babyfood, meat, beef, junior

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Name: Babyfood, meat, beef, strained

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Name: Babyfood, meat, chicken, junior

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Name: Babyfood, meat, chicken sticks, junior

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Name: Babyfood, meat, chicken, strained

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Name: Babyfood, meat, ham, strained

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Name: Babyfood, meat, lamb, strained

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Name: Babyfood, meat, meat sticks, junior

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Name: Babyfood, meat, turkey, junior

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Name: Babyfood, meat, turkey sticks, junior

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Name: Babyfood, meat, turkey, strained

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Name: Babyfood, mixed fruit juice with low fat yogurt

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Name: Babyfood, mixed fruit yogurt, strained

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Name: Babyfood, Multigrain whole grain cereal, dry fortified

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Name: Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

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Name: Babyfood, peaches, dices, toddler

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Name: Babyfood, prunes, without vitamin c, strained

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Name: Babyfood, ravioli, cheese filled, with tomato sauce

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Name: Babyfood, rice and apples, dry

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Name: Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

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Name: Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars

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Name: Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack

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Name: Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS

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Name: Babyfood, tropical fruit medley

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Name: Babyfood, vegetable and brown rice, strained

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Name: Babyfood, vegetables, carrots, junior

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Name: Babyfood, vegetables, carrots, strained

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Name: Babyfood, vegetables, corn, creamed, junior

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Name: Babyfood, vegetables, corn, creamed, strained

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Name: Babyfood, vegetables, green beans, junior

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Name: Babyfood, vegetables, mix vegetables strained

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Name: Babyfood, vegetables, squash, junior

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Name: Babyfood, vegetables, sweet potatoes strained

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Name: Babyfood, water, bottled, GERBER, without added fluoride

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Name: Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified

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Name: Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified

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Name: Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 slice (8g)
Calories
43

Fat

Total Fat
3.3g (5%)
Trans Fat
0g
Saturated Fat
1.1g (5%)
Cholesterol
8.6mg (3%)
Sodium
179mg (8%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0.1g (0%)
Protein
2.9g (6%)

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Calcium
0%
Potassium
47.6mg (1%)
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Name: Bacon and beef sticks

Food category: Meat and Poultry

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Name: Bacon bits, meatless

Food category: Grains

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Name: Bacon, meatless

Food category: Grains

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Name: Bacon, pre-sliced, reduced/low sodium, unprepared

Food category: Meat and Poultry

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Name: Bacon, turkey, low sodium

Food category: Meat and Poultry

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Name: Bacon, turkey, microwaved

Food category: Meat and Poultry

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Name: Bacon, turkey, unprepared

Food category: Meat and Poultry

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Name: Bagel

Nutrition Facts

Serving Size
1 bagel (100g)
Calories
289

Fat

Total Fat
1.7 g
Trans Fat
0 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Sodium
443 mg

Carbohydrates

Sugars
8 g
Dietary Fiber
2 g
Total Carbohydrate
56 g
Protein
11 g

Vitamins

Vitamin D
0 %

Minerals

Iron
3.8 mg
Calcium
45 mg
Potassium
106 mg
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Name: Bagels, cinnamon-raisin

Food category: Grains

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Name: Bagels, cinnamon-raisin, toasted

Food category: Grains

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Name: Bagels, egg

Food category: Grains

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Name: Bagels, multigrain

Food category: Grains

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Name: Bagels, oat bran

Food category: Grains

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Name: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Food category: Grains

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Name: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Food category: Grains

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Name: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Food category: Grains

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Name: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

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Name: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

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Name: Bagels, wheat

Food category: Grains

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Name: Bagels, whole grain white

Food category: Grains

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Name: Baked Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100 g
Calories
155

Fat

Total Fat
0.5 g (1%)
Trans Fat
0 g
Saturated Fat
0.1 g (1%)
Cholesterol
0 mg (0%)
Sodium
480 mg (21%)

Carbohydrates

Sugars
2.4 g
Dietary Fiber
7.7 g (31%)
Total Carbohydrates
32 g (11%)
Protein
5.2 g (10%)

Vitamins

Vitamin A
{"daily-value" => "0%"}
Vitamin C
{"daily-value" => "4%"}

Minerals

Iron
{"daily-value" => "12%"}
Calcium
{"daily-value" => "6%"}
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Name: Baked Potato

Food category: Vegetables

Nutrition Facts

Serving Size
1 medium (173g)
Calories
161

Fat

Total Fat
0.19 g
Trans Fat
0 g
Saturated Fat
0.04 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Sugars
2.02 g
Dietary Fiber
3.8 g
Total Carbohydrate
36.56 g
Protein
4.3 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1.48 mg
Calcium
26 mg
Potassium
941 mg
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Name: Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits

Food category: Miscellaneous

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Name: Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Food category: Miscellaneous

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Name: Baking chocolate, mexican, squares

Food category: Miscellaneous

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Name: Baking chocolate, unsweetened, liquid

Food category: Miscellaneous

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Name: Baking chocolate, unsweetened, squares

Food category: Miscellaneous

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Name: Baking Powder

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tsp (4 g)
Calories
5

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
488

Carbohydrates

Sugars
0
Dietary Fiber
0
Total Carbohydrate
1
Protein
0

Vitamins

Vitamin A
0
Vitamin C
0

Minerals

Iron
0
Calcium
73
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Name: Balsamic Vinaigrette

Food category: Miscellaneous

Nutrition Facts

Serving Size
2 tbsp (30g)
Calories
90

Fat

Total Fat
9g (12%)
Trans Fat
0g
Saturated Fat
1.5g (8%)
Cholesterol
0mg (0%)
Sodium
240mg (10%)

Carbohydrates

Total Sugars
2g
Dietary Fiber
0g (0%)
Total Carbohydrate
3g (1%)
Includes Added Sugars
1g (2%)
Protein
0g

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
0mg (0%)
Potassium
0mg (0%)
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Name: Balsamic Vinegar

Food category: Spices

Nutrition Facts

Serving Size
1 tablespoon (15 ml)
Calories
14

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
4

Carbohydrates

Sugars
2.4
Dietary Fiber
0
Total Carbohydrates
2.7
Protein
0.1

Vitamins

Vitamin A
0
Vitamin C
0

Minerals

Iron
0.3
Calcium
4
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Name: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Balsam-pear (bitter gourd), leafy tips, raw

Food category: Vegetables

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Name: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Balsam-pear (bitter gourd), pods, raw

Food category: Vegetables

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Name: Bamboo Shoots

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
27

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Total Sugars
3g
Dietary Fiber
2.2g
Total Carbohydrate
5.2g
Protein
2.6g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0.5mg
Calcium
13mg
Potassium
533mg
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Name: Bamboo shoots, canned, drained solids

Food category: Vegetables

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Name: Bamboo shoots, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Bamboo shoots, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Bamboo shoots, raw

Food category: Vegetables

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Name: Banana

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
89

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
12.2g
Dietary Fiber
2.6g
Total Carbohydrate
22.8g
Protein
1.1g

Vitamins

Vitamin A
3%
Vitamin C
10%
Vitamin D
0%

Minerals

Iron
0.26mg
Calcium
5mg
Potassium
358mg
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Name: Banana Chips

Food category: Fruits

Nutrition Facts

Serving Size
28g
Calories
147

Fat

Total Fat
9.5g
Trans Fat
0g
Saturated Fat
8.2g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Sugars
9.1g
Dietary Fiber
1.7g
Total Carbohydrates
16.6g
Protein
0.9g

Vitamins

Vitamin A
0%
Vitamin C
2%

Minerals

Iron
1%
Calcium
0%
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Name: Banana Peel

Nutrition Facts

Serving Size
100 g
Calories
40

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
6.9 g
Dietary Fiber
9 g
Total Carbohydrates
23.2 g
Protein
1.6 g

Vitamins

Vitamin A
0 IU
Vitamin C
11 mg
Vitamin D
0 IU

Minerals

Iron
0.4 mg
Calcium
8 mg
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Name: Bananas, dehydrated, or banana powder

Food category: Fruits

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Name: Bananas, overripe, raw

Food category: Fruits

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Name: Bananas, raw

Food category: Fruits

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Name: Bananas, ripe and slightly ripe, raw

Food category: Fruits

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Name: BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Food category: Miscellaneous

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Name: Baobab powder

Food category: Fruits

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Name: Barbecue loaf, pork, beef

Food category: Meat and Poultry

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Name: Barley

Food category: Grains

Nutrition Facts

Serving Size
100g
Calories
354

Fat

Total Fat
1.16
Trans Fat
0
Saturated Fat
0.24
Cholesterol
Sodium

Carbohydrates

Carbohydrates
Protein
9.91

Vitamins

Vitamins

Minerals

Minerals
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Name: Barley flour or meal

Food category: Grains

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Name: Barley Grass

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
354

Fat

Total Fat
2.3 g
Trans Fat
0 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
23 mg

Carbohydrates

Sugars
2.8 g
Dietary Fiber
17.3 g
Total Carbohydrate
73.9 g
Protein
22.1 g

Vitamins

Vitamin A
21 mcg
Vitamin C
40.6 mg

Minerals

Iron
5.9 mg
Calcium
103 mg
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Name: Barley Grass Powder

Food category: Miscellaneous

Nutrition Facts

Serving Size
100 g
Calories
354 kcal

Fat

Total Fat
2.3 g
Trans Fat
0 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
24 mg

Carbohydrates

Sugars
13 g
Dietary Fiber
17.3 g
Total Carbohydrate
63.5 g
Protein
28.5 g

Vitamins

Vitamin A
1500 μg
Vitamin C
25 mg
Vitamin E
6.3 mg
Vitamin K
175 μg
Vitamin B6
1.2 mg
Vitamin B12
0 μg

Minerals

Iron
9.7 mg
Zinc
2 mg
Copper
0.5 mg
Folate
670 μg
Niacin
10 mg
Calcium
330 mg
Thiamin
0.5 mg
Selenium
12.5 μg
Magnesium
150 mg
Manganese
2.4 mg
Potassium
3200 mg
Phosphorus
385 mg
Riboflavin
1.5 mg
Pantothenic Acid
3.5 mg
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Name: Barley, hulled

Food category: Grains

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Name: Barley malt flour

Food category: Grains

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Name: Barley, pearled, cooked

Food category: Grains

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Name: Barley, pearled, raw

Food category: Grains

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Name: Basil

Food category: Herbs

Nutrition Facts

Serving Size
2 tablespoons (5 g)
Calories
1

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0.1 g
Total Carbohydrate
0.2 g
Protein
0.2 g

Vitamins

Vitamin A
4%
Vitamin C
2%

Minerals

Iron
1%
Calcium
1%
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Name: Basil, fresh

Food category: Herbs

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Name: Basil Seeds

Food category: Miscellaneous

Nutrition Facts

Serving Size
100 g
Calories
43

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Added Sugars
0g
Total Sugars
0g
Dietary Fiber
4g
Total Carbohydrate
7g
Protein
2g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%

Minerals

Iron
35%
Calcium
12%
Potassium
6%
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Name: Basmati Rice

Food category: Grains

Nutrition Facts

Serving Size
1 cup (cooked)
Calories
210

Fat

Total Fat Grams
0.5
Trans Fat Grams
0
Saturated Fat Grams
0.1
Cholesterol
0
Sodium
1

Carbohydrates

Sugars Grams
0.1
Dietary Fiber Grams
0.6
Total Carbohydrate Grams
45
Protein
5

Vitamins

Vitamin D Percent
0

Minerals

Iron Percent
2
Calcium Percent
1
Potassium Percent
1
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Name: Bay Leaves

Food category: Herbs

Nutrition Facts

Serving Size
1 tsp (0.6g)
Calories
2

Fat

Total Fat
0.05g
Trans Fat
0g
Saturated Fat
0.01g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Sugars
0g
Dietary Fiber
0.27g
Total Carbohydrate
0.44g
Protein
0.03g

Vitamins

Vitamin A
13.4 IU
Vitamin C
0.7 mg

Minerals

Iron
0.25 mg
Calcium
2.4 mg
Potassium
2.7 mg
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Name: Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
347

Fat

Total Fat
1.2g (2)
Trans Fat
0g
Saturated Fat
0.3g (2)
Cholesterol
0mg (0)
Sodium
10mg (0)

Carbohydrates

Sugars
2.4g
Dietary Fiber
25g (100)
Total Carbohydrate
63g (21)
Protein
21g (42)

Vitamins

Vitamin A
1%
Vitamin C
2%

Minerals

Iron
25%
Calcium
10%
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Name: Beans, adzuki, mature seed, cooked, boiled, with salt

Food category: Grains

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Name: Beans, adzuki, mature seeds, canned, sweetened

Food category: Grains

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Name: Beans, adzuki, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, adzuki, mature seeds, raw

Food category: Grains

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Name: Beans, baked, canned, no salt added

Food category: Grains

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Name: Beans, baked, canned, plain or vegetarian

Food category: Grains

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Name: Beans, baked, canned, with beef

Food category: Grains

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Name: Beans, baked, canned, with franks

Food category: Grains

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Name: Beans, baked, canned, with pork

Food category: Grains

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Name: Beans, baked, canned, with pork and sweet sauce

Food category: Grains

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Name: Beans, baked, canned, with pork and tomato sauce

Food category: Grains

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Name: Beans, baked, home prepared

Food category: Grains

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Name: Beans, black, canned, sodium added, drained and rinsed

Food category: Grains

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Name: Beans, black, mature seeds, canned, low sodium

Food category: Grains

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Name: Beans, black, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, black, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, black, mature seeds, raw

Food category: Grains

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Name: Beans, black turtle, mature seeds, canned

Food category: Grains

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Name: Beans, black turtle, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, black turtle, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, black turtle, mature seeds, raw

Food category: Grains

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Name: Beans, cannellini, canned, sodium added, drained and rinsed

Food category: Grains

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Name: Beans, cannellini, dry

Food category: Grains

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Name: Beans, chili, barbecue, ranch style, cooked

Food category: Grains

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Name: Beans, cranberry (roman), mature seeds, canned

Food category: Grains

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Name: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, cranberry (roman), mature seeds, raw

Food category: Grains

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Name: Beans, Dry, Black (0% moisture)

Food category: Grains

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Name: Beans, Dry, Brown (0% moisture)

Food category: Grains

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Name: Beans, Dry, Carioca (0% moisture)

Food category: Grains

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Name: Beans, Dry, Cranberry (0% moisture)

Food category: Grains

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Name: Beans, Dry, Dark Red Kidney (0% moisture)

Food category: Grains

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Name: Beans, Dry, Flor de Mayo (0% moisture)

Food category: Grains

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Name: Beans, Dry, Great Northern (0% moisture)

Food category: Grains

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Name: Beans, Dry, Light Red Kidney (0% moisture)

Food category: Grains

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Name: Beans, Dry, Light Tan (0% moisture)

Food category: Grains

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Name: Beans, Dry, Medium Red (0% moisture)

Food category: Grains

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Name: Beans, Dry, Navy (0% moisture)

Food category: Grains

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Name: Beans, Dry, Pink (0% moisture)

Food category: Grains

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Name: Beans, Dry, Pinto (0% moisture)

Food category: Grains

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Name: Beans, Dry, Red (0% moisture)

Food category: Grains

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Name: Beans, Dry, Small Red (0% moisture)

Food category: Grains

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Name: Beans, Dry, Small White (0% moisture)

Food category: Grains

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Name: Beans, Dry, Tan (0% moisture)

Food category: Grains

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Name: Beans, fava, in pod, raw

Food category: Vegetables

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Name: Beans, french, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, french, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, french, mature seeds, raw

Food category: Grains

Show this food Edit this food

Name: Beans, great northern, canned, sodium added, drained and rinsed

Food category: Grains

Show this food Edit this food

Name: Beans, great northern, mature seeds, canned

Food category: Grains

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Name: Beans, great northern, mature seeds, canned, low sodium

Food category: Grains

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Name: Beans, great northern, mature seeds, cooked, boiled, without salt

Food category: Grains

Show this food Edit this food

Name: Beans, great northern, mature seeds, cooked, boiled, with salt

Food category: Grains

Show this food Edit this food

Name: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Food category: Grains

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Name: Beans, kidney, all types, mature seeds, canned

Food category: Grains

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Name: Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, kidney, all types, mature seeds, raw

Food category: Grains

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Name: Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, kidney, california red, mature seeds, raw

Food category: Grains

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Name: Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Food category: Grains

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Name: Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Food category: Grains

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Name: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, kidney, mature seeds, sprouted, raw

Food category: Vegetables

Show this food Edit this food

Name: Beans, kidney, red, mature seeds, canned, drained solids

Food category: Grains

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Name: Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Food category: Grains

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Name: Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Food category: Grains

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Name: Beans, kidney, red, mature seeds, canned, solids and liquids

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, red, mature seeds, cooked, boiled, without salt

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, red, mature seeds, cooked, boiled, with salt

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, red, mature seeds, raw

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Food category: Grains

Show this food Edit this food

Name: Beans, kidney, royal red, mature seeds, raw

Food category: Grains

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Name: Beans, liquid from stewed kidney beans

Food category: Grains

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Name: Beans, mung, mature seeds, sprouted, canned, drained solids

Food category: Vegetables

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Name: Beans, navy, canned, sodium added, drained and rinsed

Food category: Grains

Show this food Edit this food

Name: Beans, navy, mature seeds, canned

Food category: Grains

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Name: Beans, navy, mature seeds, cooked, boiled, without salt

Food category: Grains

Show this food Edit this food

Name: Beans, navy, mature seeds, cooked, boiled, with salt

Food category: Grains

Show this food Edit this food

Name: Beans, navy, mature seeds, raw

Food category: Grains

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Name: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, navy, mature seeds, sprouted, raw

Food category: Vegetables

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Name: Beans, pink, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, pink, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, pink, mature seeds, raw

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, canned, drained solids

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, canned, sodium added, drained and rinsed

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, pinto, immature seeds, frozen, unprepared

Food category: Vegetables

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Name: Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Food category: Grains

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Name: Beans, pinto, mature seeds, canned, solids and liquids

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, mature seeds, cooked, boiled, without salt

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, mature seeds, cooked, boiled, with salt

Food category: Grains

Show this food Edit this food

Name: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Food category: Grains

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Name: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, pinto, mature seeds, sprouted, raw

Food category: Vegetables

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Name: Bean Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
30

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.02g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Sugars
5g
Dietary Fiber
0.8g
Total Carbohydrate
6g
Protein
2.4g

Vitamins

Vitamin A
13IU
Vitamin C
27mg

Minerals

Iron
1mg
Calcium
20mg
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Name: Beans, shellie, canned, solids and liquids

Food category: Vegetables

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Name: Beans, small white, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, small white, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, small white, mature seeds, raw

Food category: Grains

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Name: Beans, snap, canned, all styles, seasoned, solids and liquids

Food category: Vegetables

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Name: Beans, snap, green, canned, no salt added, drained solids

Food category: Vegetables

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Name: Beans, snap, green, canned, no salt added, solids and liquids

Food category: Vegetables

Show this food Edit this food

Name: Beans, snap, green, canned, regular pack, drained solids

Food category: Vegetables

Show this food Edit this food

Name: Beans, snap, green, canned, regular pack, solids and liquids

Food category: Vegetables

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Name: Beans, snap, green, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, snap, green, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, snap, green, frozen, all styles, microwaved

Food category: Vegetables

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Name: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Food category: Vegetables

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Name: Beans, snap, green, frozen, cooked, boiled, drained without salt

Food category: Vegetables

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Name: Beans, snap, green, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, snap, green, microwaved

Food category: Vegetables

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Name: Beans, snap, green, raw

Food category: Vegetables

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Name: Beans, snap, yellow, canned, no salt added, drained solids

Food category: Vegetables

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Name: Beans, snap, yellow, canned, no salt added, solids and liquids

Food category: Vegetables

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Name: Beans, snap, yellow, canned, regular pack, drained solids

Food category: Vegetables

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Name: Beans, snap, yellow, canned, regular pack, solids and liquids

Food category: Vegetables

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Name: Beans, snap, yellow, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, snap, yellow, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, snap, yellow, frozen, all styles, unprepared

Food category: Vegetables

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Name: Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beans, snap, yellow, raw

Food category: Vegetables

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Name: Beans, white, mature seeds, canned

Food category: Grains

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Name: Beans, white, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, white, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, white, mature seeds, raw

Food category: Grains

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Name: Beans, yellow, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Beans, yellow, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Beans, yellow, mature seeds, raw

Food category: Grains

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Name: Bear, black, meat (Alaska Native)

Food category: Miscellaneous

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Name: Bear, polar, meat, raw (Alaska Native)

Food category: Miscellaneous

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Name: Beef

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories

Fat

Total Fat
19g (29%)
Trans Fat
0.9g
Saturated Fat
7.7g (38%)
Cholesterol
75mg (25%)
Sodium
60mg (3%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrates
0g (0%)
Protein
26g (52%)

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
12%
Calcium
1%
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Name: Beef, Australian, imported, grass-fed, external fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, grass-fed, seam fat, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Food category: Meat and Poultry

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Name: Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Food category: Meat and Poultry

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Name: Beef, bologna, reduced sodium

Food category: Meat and Poultry

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Name: Beef Bone Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
86

Fat

Total Fat
3.6 g (5.8%)
Trans Fat
0.0 g
Saturated Fat
1.8 g (9%)
Cholesterol
12.0 mg (4%)
Sodium
150.0 mg (6.5%)

Carbohydrates

Sugars
0.0 g
Dietary Fiber
0.0 g (0%)
Total Carbohydrate
4.8 g (1.6%)
Protein
8.2 g (16.4%)

Vitamins

Vitamin A
{"daily_value" => "1.6%"}
Vitamin C
{"daily_value" => "2.4%"}

Minerals

Iron
{"daily_value" => "8%"}
Calcium
{"daily_value" => "4%"}
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Name: Beef Bone Marrow

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
786

Fat

Total Fat
84g
Trans Fat
0g
Saturated Fat
34g
Monounsaturated Fat
38g
Polyunsaturated Fat
5g
Cholesterol
165mg
Sodium
95mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
4g

Vitamins

Vitamin D
0mcg

Minerals

Iron
2.7mg
Calcium
0mg
Potassium
0mg
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Name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef Brain

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 g
Calories
143

Fat

Total Fat
9.5 g
Trans Fat
0 g
Saturated Fat
2.3 g
Cholesterol
3100 mg
Sodium
135 mg

Carbohydrates

Sugar
0 g
Dietary Fiber
0 g
Total Carbohydrate
0.8 g
Protein
12.1 g

Vitamins

Vitamin D
324 IU

Minerals

Iron
1.2 mg
Calcium
26 mg
Potassium
255 mg
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Name: Beef Brisket

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
251

Fat

Total Fat
15.67g
Trans Fat
0g
Saturated Fat
6.031g
Cholesterol
80mg
Sodium
61mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
26.45g

Vitamins

Vitamin D
1mcg

Minerals

Iron
2.67mg
Calcium
27mg
Potassium
335mg
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Name: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, whole, separable lean only, all grades, raw

Food category: Meat and Poultry

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Name: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
15

Fat

Total Fat
0.5 g (1%)
Trans Fat
0 g (0%)
Saturated Fat
0 g (0%)
Cholesterol
0 mg (0%)
Sodium
860 mg (36%)

Carbohydrates

Total Sugars
1 g (0%)
Dietary Fiber
0 g (0%)
Total Carbohydrate
1 g (0%)
Protein
3 g (6%)

Vitamins

Vitamin D
0 µg (0%)

Minerals

Iron
0.4 mg (2%)
Calcium
5 mg (0%)
Potassium
60 mg (2%)
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Name: Beef, carcass, separable lean and fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, carcass, separable lean and fat, select, raw

Food category: Meat and Poultry

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Name: Beef Cheek

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
170

Fat

Total Fat
9g (14%)
Trans Fat
0g
Saturated Fat
3.5g (18%)
Cholesterol
50mg (17%)
Sodium
70mg (3%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrates
0g (0%)
Protein
20g (40%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
1.8mg (10%)
Calcium
12mg (1%)
Potassium
300mg (6%)
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Name: Beef, chopped, cured, smoked

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck for stew, separable lean and fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck for stew, separable lean and fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck for stew, separable lean and fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck for stew, separable lean and fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, roast, boneless, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Food category: Meat and Poultry

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Name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Food category: Meat and Poultry

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Name: Beef, corned beef hash, with potato, canned

Food category: Miscellaneous

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Name: Beef, cured, breakfast strips, cooked

Food category: Meat and Poultry

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Name: Beef, cured, breakfast strips, raw or unheated

Food category: Meat and Poultry

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Name: Beef, cured, corned beef, brisket, cooked

Food category: Meat and Poultry

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Name: Beef, cured, corned beef, brisket, raw

Food category: Meat and Poultry

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Name: Beef, cured, corned beef, canned

Food category: Meat and Poultry

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Name: Beef, cured, dried

Food category: Meat and Poultry

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Name: Beef, cured, luncheon meat, jellied

Food category: Meat and Poultry

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Name: Beef, cured, pastrami

Food category: Meat and Poultry

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Name: Beef, flank, steak, boneless, choice, raw

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, grass-fed, ground, raw

Food category: Meat and Poultry

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Name: Beef, grass-fed, strip steaks, lean only, raw

Food category: Meat and Poultry

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Name: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 70% lean meat / 30% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 75% lean meat / 25% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 80% lean meat / 20% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Food category: Meat and Poultry

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Name: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 90% lean meat / 10% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 93% lean meat / 7% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 95% lean meat / 5% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Food category: Meat and Poultry

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Name: Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Beef, ground, 97% lean meat / 3% fat, raw

Food category: Meat and Poultry

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Name: Beef, ground, patties, frozen, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, ground, unspecified fat content, cooked

Food category: Meat and Poultry

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Name: Beef Heart

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
112 kcal

Fat

Fat
3.53 g
Saturated Fat
1.34 g
Cholesterol
193 mg
Sodium
101 mg

Carbohydrates

Fiber
0 g
Sugar
0 g
Carbohydrates
0 g
Protein
17.72 g

Vitamins

Vitamin A
0 mcg
Vitamin C
4.5 mg

Minerals

Iron
4.68 mg
Calcium
7 mg
Potassium
294 mg
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Name: Beef Jerky

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1oz (28g)
Calories
116

Fat

Total Fat
3g (4%)
Trans Fat
0g
Saturated Fat
1g (5%)
Cholesterol
29mg (10%)
Sodium
506mg (22%)

Carbohydrates

Total Sugars
3g
Dietary Fiber
0g
Total Carbohydrate
3g (1%)
Protein
18g (36%)

Vitamins

Vitamin D
0%

Minerals

Iron
8%
Calcium
2%
Potassium
6%
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Name: Beef Kidney

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
99 kcal

Fat

Total Fat
3.1g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
337mg
Sodium
81mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
15.9g

Vitamins

Vitamin A
3%
Vitamin C
20%
Vitamin D
5%
Vitamin B6
40%
Vitamin B12
340%

Minerals

Iron
22%
Zinc
18%
Calcium
2%
Magnesium
5%
Potassium
250mg
Phosphorus
30%
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Name: Beef Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 grams
Calories
135

Fat

Total Fat
3.6 g
Trans Fat
0 g
Saturated Fat
1.2 g
Cholesterol
396 mg
Sodium
71 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
3.9 g
Protein
20.4 g

Vitamins

Vitamin A
4969 IU
Vitamin C
1.3 mg

Minerals

Iron
4.9 mg
Calcium
5.0 mg
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Name: Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef macaroni with tomato sauce, frozen entree, reduced fat

Food category: Miscellaneous

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Name: Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, bolar blade, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, brisket point end, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, cube roll, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, eye round, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, eye round, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flank, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flank, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flat, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, flat, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, hind shin, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, inside, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, intermuscular fat, cooked

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, intermuscular fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, knuckle, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, manufacturing beef, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, oyster blade, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, ribs prepared, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, rump centre, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, striploin, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, striploin, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, subcutaneous fat, cooked

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, subcutaneous fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, sweetbread, cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, sweetbread, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, tenderloin, separable lean only, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, heart, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, liver, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Food category: Meat and Poultry

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Name: Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Food category: Meat and Poultry

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Name: Beef Patty

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 patty (100g)
Calories
250

Fat

Total Fat
{"unit" => "g", "value" => 20}
Trans Fat
{"unit" => "g", "value" => 1}
Saturated Fat
{"unit" => "g", "value" => 8}
Cholesterol
{"unit" => "mg", "value" => 80}
Sodium
{"unit" => "mg", "value" => 75}

Carbohydrates

Sugars
{"unit" => "g", "value" => 0}
Dietary Fiber
{"unit" => "g", "value" => 0}
Total Carbohydrate
{"unit" => "g", "value" => 0}
Protein
{"unit" => "g", "value" => 17}

Vitamins

Vitamin D
{"unit" => "mcg", "value" => 1}

Minerals

Iron
{"unit" => "mg", "value" => 2}
Calcium
{"unit" => "mg", "value" => 20}
Potassium
{"unit" => "mg", "value" => 300}
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Name: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef Pot Pie, frozen entree, prepared

Food category: Miscellaneous

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Name: Beef, retail cuts, separable fat, cooked

Food category: Meat and Poultry

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Name: Beef, retail cuts, separable fat, raw

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, ribeye, steak, boneless, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, shortribs, separable lean and fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, shortribs, separable lean only, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, rib, shortribs, separable lean only, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, boneless, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

Show this food Edit this food

Name: Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

Show this food Edit this food

Name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

Show this food Edit this food

Name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

Show this food Edit this food

Name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Food category: Meat and Poultry

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Name: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Food category: Meat and Poultry

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Name: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, short loin (NY strip steak), raw

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef Short Ribs

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
348

Fat

Total Fat
30.9g
Trans Fat
0g
Saturated Fat
13.25g
Cholesterol
93mg
Sodium
84mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
15.1g

Vitamins

Vitamin D
2%

Minerals

Iron
10%
Calcium
1%
Potassium
301mg
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Name: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Food category: Meat and Poultry

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Name: Beef Sirloin

Food category: Meat and Poultry

Nutrition Facts

Serving Size
3 oz (85g)
Calories
207

Fat

Total Fat
12g (18)
Trans Fat
0g
Saturated Fat
5g (24)
Cholesterol
69mg (23)
Sodium
54mg (2)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0)
Total Carbohydrate
0g (0)
Protein
22g (44)

Vitamins

Vitamin A
{"percent_daily_value" => 0}
Vitamin C
{"percent_daily_value" => 0}

Minerals

Iron
{"percent_daily_value" => 14}
Calcium
{"percent_daily_value" => 2}
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Name: Beef Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
271

Fat

Total Fat
18g (28%)
Trans Fat
1g
Saturated Fat
7g (35%)
Cholesterol
85mg (28%)
Sodium
57mg (2%)

Carbohydrates

Fiber
0g (0%)
Sugars
0g
Total Carbohydrates
0g (0%)
Protein
26g (52%)

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
17%
Calcium
1%
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Name: Beef stew, canned entree

Food category: Miscellaneous

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Name: Beef Stock

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 Cup (240g)
Calories
31

Fat

Total Fat
0.2g (0%)
Trans Fat
0g
Saturated Fat
0g (0%)
Cholesterol
0mg (0%)
Sodium
855mg (37%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
4g (1%)
Protein
4.1g (8%)

Vitamins

Vitamin A
0.4%
Vitamin C
0%

Minerals

Iron
2.6%
Calcium
1.7%
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Name: Beef Tallow

Food category: Oils

Nutrition Facts

Serving Size
1 tablespoon (13g)
Calories
115

Fat

Total Fat
{"unit" => "g", "value" => 13, "daily_value" => "20%"}
Trans Fat
{"unit" => "g", "value" => 0.5}
Saturated Fat
{"unit" => "g", "value" => 6.4, "daily_value" => "32%"}
Cholesterol
{"unit" => "mg", "value" => 14, "daily_value" => "5%"}
Sodium
{"unit" => "mg", "value" => 0, "daily_value" => "0%"}

Carbohydrates

Sugars
{"unit" => "g", "value" => 0}
Dietary Fiber
{"unit" => "g", "value" => 0, "daily_value" => "0%"}
Total Carbohydrate
{"unit" => "g", "value" => 0, "daily_value" => "0%"}
Protein
{"unit" => "g", "value" => 0, "daily_value" => "0%"}

Vitamins

Vitamin D
{"unit" => "mcg", "value" => 0, "daily_value" => "0%"}

Minerals

Iron
{"unit" => "mg", "value" => 0, "daily_value" => "0%"}
Calcium
{"unit" => "mg", "value" => 0, "daily_value" => "0%"}
Potassium
{"unit" => "mg", "value" => 0, "daily_value" => "0%"}
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Name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin steak, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef Tendon

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
206

Fat

Total Fat
6.8g
Trans Fat
0g
Saturated Fat
2.3g
Monounsaturated Fat
3.1g
Polyunsaturated Fat
0.4g
Cholesterol
60mg
Sodium
28mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
32.8g

Vitamins

Vitamin D
0%

Minerals

Iron
1.4mg
Calcium
32mg
Potassium
70mg
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Name: Beef Tongue

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 g
Calories
215

Fat

Total Fat
14 g (21.54%)
Trans Fat
0 g
Saturated Fat
4.7 g (23.5%)
Cholesterol
96 mg (32%)
Sodium
103 mg (4.29%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g (0%)
Protein
20 g (40%)

Vitamins

Vitamin A
0%
Vitamin C
1%

Minerals

Iron
9.4%
Calcium
1.8%
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Name: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Food category: Meat and Poultry

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Name: Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food category: Meat and Poultry

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Name: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin steak, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food category: Meat and Poultry

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Name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Food category: Meat and Poultry

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Name: Beef Tripe

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
85

Fat

Total Fat
4g
Trans Fat
0g
Saturated Fat
1.6g
Cholesterol
97mg
Sodium
61mg

Carbohydrates

Sugar
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
12g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
2%
Calcium
1%
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Name: Beef, variety meats and by-products, brain, cooked, pan-fried

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, brain, cooked, simmered

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, brain, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, heart, cooked, simmered

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, heart, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, kidneys, cooked, simmered

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, kidneys, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, liver, cooked, braised

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, liver, cooked, pan-fried

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, liver, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, lungs, cooked, braised

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, lungs, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, mechanically separated beef, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, pancreas, cooked, braised

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, pancreas, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, spleen, cooked, braised

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, spleen, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, suet, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, thymus, cooked, braised

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, thymus, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, tongue, cooked, simmered

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, tongue, raw

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, tripe, cooked, simmered

Food category: Meat and Poultry

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Name: Beef, variety meats and by-products, tripe, raw

Food category: Meat and Poultry

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Name: Bee Pollen

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (10 g)
Calories
40

Fat

Total Fat
1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Sugar
5 g
Dietary Fiber
1 g
Total Carbohydrate
6 g
Protein
2 g

Vitamins

Vitamin A
1% daily value
Vitamin C
3% daily value

Minerals

Iron
4% daily value
Calcium
1% daily value
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Name: Beer

Food category: Miscellaneous

Nutrition Facts

Serving Size
12 fl oz
Calories
154

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
14 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
13 g
Protein
1.6 g

Vitamins

Vitamin D
0%

Minerals

Iron
0.5%
Calcium
1.4%
Potassium
2%
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Name: Beerwurst, beer salami, pork

Food category: Meat and Poultry

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Name: Beerwurst, beer salami, pork and beef

Food category: Meat and Poultry

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Name: Beerwurst, pork and beef

Food category: Meat and Poultry

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Name: Beet Greens

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (144g)
Calories
39

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
347 mg

Carbohydrates

Sugars
3 g
Dietary Fiber
4.2 g
Total Carbohydrate
7.6 g
Protein
3.7 g

Vitamins

Vitamin A
261 %DV
Vitamin C
37 %DV

Minerals

Iron
16 %DV
Calcium
12 %DV
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Name: Beet greens, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Beet greens, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Beet greens, raw

Food category: Vegetables

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Name: Beet Juice

Food category: Vegetables

Nutrition Facts

Serving Size
100 mL
Calories
45

Fat

Total Fat
{"grams" => 0.2}
Saturated Fat
{"grams" => 0.1}
Cholesterol
{"milligrams" => 0}
Sodium
{"milligrams" => 78}

Carbohydrates

Sugars
{"grams" => 7.4}
Dietary Fiber
{"grams" => 2.7}
Total Carbohydrates
{"grams" => 10.1}
Protein
{"grams" => 1.6}

Vitamins

Vitamin A
{"percent_daily_value" => 1}
Vitamin C
{"percent_daily_value" => 4}
Vitamin B6
{"percent_daily_value" => 3}
Vitamin B12
{"percent_daily_value" => 0}

Minerals

Iron
{"percent_daily_value" => 3}
Calcium
{"percent_daily_value" => 2}
Magnesium
{"percent_daily_value" => 6}
Potassium
{"milligrams" => 325}
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Name: Beetroot

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
43 kcal

Fat

Fat
0.17g
Saturated Fat
0.027g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.06g
Cholesterol
0mg
Sodium
78mg

Carbohydrates

Fiber
2.8g
Sugar
6.76g
Carbohydrates
9.56g
Protein
1.61g

Vitamins

Vitamin A
2 μg
Vitamin C
4.9mg
Vitamin K
0.2μg
Vitamin B6
0.067mg

Minerals

Iron
0.8mg
Zinc
0.35mg
Water
87.58g
Folate
109μg
Niacin
0.334mg
Calcium
16mg
Thiamine
0.031mg
Magnesium
23mg
Potassium
325mg
Phosphorus
40mg
Riboflavin
0.04mg
Pantothenic Acid
0.155mg
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Name: Beets

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
43

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
78mg

Carbohydrates

Sugars
6.8g
Dietary Fiber
2.8g
Total Carbohydrates
9.6g
Protein
1.6g

Vitamins

Vitamin A
2%
Vitamin C
6%

Minerals

Iron
4%
Calcium
2%
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Name: Beets, canned, drained solids

Food category: Vegetables

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Name: Beets, canned, no salt added, solids and liquids

Food category: Vegetables

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Name: Beets, canned, regular pack, solids and liquids

Food category: Vegetables

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Name: Beets, cooked, boiled, drained

Food category: Vegetables

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Name: Beets, cooked, boiled. drained, with salt

Food category: Vegetables

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Name: Beets, harvard, canned, solids and liquids

Food category: Vegetables

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Name: Beets, pickled, canned, solids and liquids

Food category: Vegetables

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Name: Beets, raw

Food category: Vegetables

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Name: Bell Pepper

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
31

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Sugar
4.2 g
Dietary Fiber
2.1 g
Total Carbohydrate
6 g
Protein
1 g

Vitamins

Vitamin C
97.4 mg

Minerals

Iron
0.34 mg
Calcium
7 mg
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Name: Berries

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
57

Fat

Total Fat
0.7g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
10g
Dietary Fiber
2g
Total Carbohydrate
14g
Protein
1.1g

Vitamins

Vitamin D
0%

Minerals

Iron
2%
Calcium
1%
Potassium
2%
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Name: Beverage, instant breakfast powder, chocolate, not reconstituted

Food category: Dairy

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Name: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Food category: Dairy

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Name: Beverages, ABBOTT, EAS soy protein powder

Food category: Miscellaneous

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Name: Beverages, ABBOTT, EAS whey protein powder

Food category: Miscellaneous

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Name: Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

Food category: Miscellaneous

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Name: Beverages, ABBOTT, ENSURE PLUS, ready-to-drink

Food category: Miscellaneous

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Name: Beverages, Acai berry drink, fortified

Food category: Miscellaneous

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Name: Beverages, almond milk, chocolate, ready-to-drink

Food category: Miscellaneous

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Name: Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink

Food category: Miscellaneous

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Name: Beverages, almond milk, unsweetened, shelf stable

Food category: Miscellaneous

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Name: Beverages, aloe vera juice drink, fortified with Vitamin C

Food category: Miscellaneous

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Name: Beverages, AMBER, hard cider

Food category: Miscellaneous

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Name: Beverages, Apple juice drink, light, fortified with vitamin C

Food category: Miscellaneous

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Name: Beverages, ARIZONA, tea, ready-to-drink, lemon

Food category: Miscellaneous

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Name: Beverages, carbonated, club soda

Food category: Miscellaneous

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Name: Beverages, carbonated, cola, fast-food cola

Food category: Miscellaneous

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Name: Beverages, carbonated, cola, regular

Food category: Miscellaneous

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Name: Beverages, carbonated, cola, without caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, ginger ale

Food category: Miscellaneous

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Name: Beverages, carbonated, grape soda

Food category: Miscellaneous

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Name: Beverages, carbonated, lemon-lime soda, no caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, limeade, high caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, low calorie, other than cola or pepper, without caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, orange

Food category: Miscellaneous

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Name: Beverages, carbonated, pepper-type, contains caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners

Food category: Miscellaneous

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Name: Beverages, carbonated, root beer

Food category: Miscellaneous

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Name: Beverages, carbonated, SPRITE, lemon-lime, without caffeine

Food category: Miscellaneous

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Name: Beverages, carbonated, tonic water

Food category: Miscellaneous

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Name: Beverages, Carob-flavor beverage mix, powder

Food category: Miscellaneous

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Name: Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

Food category: Miscellaneous

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Name: Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E

Food category: Miscellaneous

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Name: Beverages, chocolate drink, milk and soy based, ready to drink, fortified

Food category: Miscellaneous

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Name: Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

Food category: Miscellaneous

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Name: Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

Food category: Miscellaneous

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Name: Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

Food category: Miscellaneous

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Name: Beverages, Chocolate-flavored drink, whey and milk based

Food category: Miscellaneous

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Name: Beverages, chocolate malt powder, prepared with 1% milk, fortified

Food category: Miscellaneous

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Name: Beverages, chocolate malt, powder, prepared with fat free milk

Food category: Miscellaneous

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Name: Beverages, chocolate powder, no sugar added

Food category: Miscellaneous

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Name: Beverages, chocolate syrup

Food category: Miscellaneous

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Name: Beverages, chocolate syrup, prepared with whole milk

Food category: Miscellaneous

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Name: Beverages, citrus fruit juice drink, frozen concentrate

Food category: Miscellaneous

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Name: Beverages, citrus fruit juice drink, frozen concentrate, prepared with water

Food category: Miscellaneous

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Name: Beverages, Clam and tomato juice, canned

Food category: Miscellaneous

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Name: Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Food category: Miscellaneous

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Name: Beverages, Cocktail mix, non-alcoholic, concentrated, frozen

Food category: Miscellaneous

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Name: Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Food category: Miscellaneous

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Name: Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

Food category: Miscellaneous

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Name: Beverages, Cocoa mix, no sugar added, powder

Food category: Miscellaneous

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Name: Beverages, Cocoa mix, powder

Food category: Miscellaneous

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Name: Beverages, Cocoa mix, powder, prepared with water

Food category: Miscellaneous

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Name: Beverages, cocoa mix, with aspartame, powder, prepared with water

Food category: Miscellaneous

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Name: Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Food category: Miscellaneous

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Name: Beverages, Coconut water, ready-to-drink, unsweetened

Food category: Miscellaneous

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Name: Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Food category: Miscellaneous

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Name: Beverages, coffee, brewed, breakfast blend

Food category: Miscellaneous

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Name: Beverages, coffee, brewed, espresso, restaurant-prepared

Food category: Miscellaneous

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Name: Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated

Food category: Miscellaneous

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Name: Beverages, coffee, brewed, prepared with tap water

Food category: Miscellaneous

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Name: Beverages, coffee, brewed, prepared with tap water, decaffeinated

Food category: Miscellaneous

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Name: Beverages, coffee, instant, chicory

Food category: Miscellaneous

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Name: Beverages, coffee, instant, decaffeinated, powder

Food category: Miscellaneous

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Name: Beverages, coffee, instant, decaffeinated, prepared with water

Food category: Miscellaneous

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Name: Beverages, coffee, instant, mocha, sweetened

Food category: Miscellaneous

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Name: Beverages, coffee, instant, regular, half the caffeine

Food category: Miscellaneous

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Name: Beverages, coffee, instant, regular, powder

Food category: Miscellaneous

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Name: Beverages, coffee, instant, regular, prepared with water

Food category: Miscellaneous

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Name: Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer

Food category: Miscellaneous

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Name: Beverages, coffee, instant, with chicory

Food category: Miscellaneous

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Name: Beverages, coffee, instant, with whitener, reduced calorie

Food category: Miscellaneous

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Name: Beverages, coffee, ready to drink, iced, mocha, milk based

Food category: Miscellaneous

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Name: Beverages, coffee, ready to drink, milk based, sweetened

Food category: Miscellaneous

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Name: Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

Food category: Miscellaneous

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Name: Beverages, coffee substitute, cereal grain beverage, powder

Food category: Miscellaneous

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Name: Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

Food category: Miscellaneous

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Name: Beverages, coffee substitute, cereal grain beverage, prepared with water

Food category: Miscellaneous

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Name: Beverages, cranberry-apple juice drink, bottled

Food category: Miscellaneous

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Name: Beverages, cranberry-apple juice drink, low calorie, with vitamin C added

Food category: Miscellaneous

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Name: Beverages, cranberry-apricot juice drink, bottled

Food category: Miscellaneous

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Name: Beverages, cranberry-grape juice drink, bottled

Food category: Miscellaneous

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Name: Beverages, Cranberry juice cocktail

Food category: Miscellaneous

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Name: Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

Food category: Miscellaneous

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Name: Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Food category: Miscellaneous

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Name: Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Food category: Miscellaneous

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Name: Beverages, DANNON, water, bottled, non-carbonated, with Fluoride

Food category: Miscellaneous

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Name: Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder

Food category: Miscellaneous

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Name: Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Food category: Miscellaneous

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Name: Beverages, Energy drink, AMP

Food category: Miscellaneous

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Name: Beverages, Energy drink, AMP, sugar free

Food category: Miscellaneous

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Name: Beverages, Energy drink, Citrus

Food category: Miscellaneous

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Name: Beverages, Energy drink, FULL THROTTLE

Food category: Miscellaneous

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Name: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

Food category: Miscellaneous

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Name: Beverages, Energy drink, RED BULL

Food category: Miscellaneous

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Name: Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Food category: Miscellaneous

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Name: Beverages, Energy drink, ROCKSTAR

Food category: Miscellaneous

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Name: Beverages, Energy drink, ROCKSTAR, sugar free

Food category: Miscellaneous

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Name: Beverages, Energy Drink, sugar free

Food category: Miscellaneous

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Name: Beverages, Energy drink, VAULT, citrus flavor

Food category: Miscellaneous

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Name: Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor

Food category: Miscellaneous

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Name: Beverages, Energy Drink with carbonated water and high fructose corn syrup

Food category: Miscellaneous

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Name: Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C

Food category: Miscellaneous

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Name: Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Food category: Miscellaneous

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Name: Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C

Food category: Miscellaneous

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Name: Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Food category: Miscellaneous

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Name: Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium

Food category: Miscellaneous

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Name: Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin

Food category: Miscellaneous

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Name: Beverages, fruit juice drink, greater than 3% juice, high vitamin C

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Name: Beverages, fruit juice drink, reduced sugar, with vitamin E added

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Name: Beverages, Fruit punch drink, frozen concentrate

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Name: Beverages, Fruit punch drink, frozen concentrate, prepared with water

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Name: Beverages, Fruit punch drink, with added nutrients, canned

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Name: Beverages, fruit punch drink, without added nutrients, canned

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Name: Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water

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Name: Beverages, fruit punch juice drink, frozen concentrate

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Name: Beverages, fruit punch juice drink, frozen concentrate, prepared with water

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Name: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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Name: Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water

Food category: Miscellaneous

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Name: Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,

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Name: Beverages, grape drink, canned

Food category: Miscellaneous

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Name: Beverages, grape juice drink, canned

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Name: Beverages, Horchata, as served in restaurant

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Name: Beverages, Kiwi Strawberry Juice Drink

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Name: Beverages, KRAFT, coffee, instant, French Vanilla Cafe

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Name: Beverages, lemonade-flavor drink, powder

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Name: Beverages, lemonade-flavor drink, powder, prepared with water

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Name: Beverages, lemonade, frozen concentrate, pink, prepared with water

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Name: Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C

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Name: Beverages, Lemonade, powder

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Name: Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon

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Name: Beverages, malted drink mix, chocolate, powder

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Name: Beverages, Malted drink mix, chocolate, powder, prepared with whole milk

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Name: Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

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Name: Beverages, Malted drink mix, natural, powder, dairy based.

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Name: Beverages, Malted drink mix, natural, powder, prepared with whole milk

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Name: Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

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Name: Beverages, Malt liquor beverage

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Name: Beverages, Meal supplement drink, canned, peanut flavor

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Name: Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

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Name: Beverages, MINUTE MAID, Lemonada, Limeade

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Name: Beverages, Mixed vegetable and fruit juice drink, with added nutrients

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Name: Beverages, MONSTER energy drink, low carb

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Name: Beverages, MOTTS, Apple juice light, fortified with vitamin C

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Name: Beverages, NESTEA, tea, black, ready-to-drink, lemon

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Name: Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink

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Name: Beverages, nutritional shake mix, high protein, powder

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Name: Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

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Name: Beverages, OCEAN SPRAY, Cran Cherry

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Name: Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

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Name: Beverages, OCEAN SPRAY, Cran Grape

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Name: Beverages, OCEAN SPRAY, Cran Lemonade

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Name: Beverages, OCEAN SPRAY, Cran Pomegranate

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Name: Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink

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Name: Beverages, OCEAN SPRAY, Diet Cranberry Juice

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Name: Beverages, OCEAN SPRAY, Diet Cran Cherry

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Name: Beverages, OCEAN SPRAY, Light Cranberry

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Name: Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice

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Name: Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape

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Name: Beverages, OCEAN SPRAY, Ruby Red cranberry

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Name: Beverages, OCEAN SPRAY, White Cranberry Peach

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Name: Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink

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Name: Beverages, orange and apricot juice drink, canned

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Name: Beverages, orange breakfast drink, ready-to-drink, with added nutrients

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Name: Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate

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Name: Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water

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Name: Beverages, orange drink, canned, with added vitamin C

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Name: Beverages, Orange-flavor drink, breakfast type, low calorie, powder

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Name: Beverages, orange-flavor drink, breakfast type, powder

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Name: Beverages, orange-flavor drink, breakfast type, powder, prepared with water

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Name: Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.

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Name: Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

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Name: Beverages, Orange juice drink

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Name: Beverages, Orange juice, light, No pulp

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Name: Beverages, OVALTINE, chocolate malt powder

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Name: Beverages, OVALTINE, Classic Malt powder

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Name: Beverages, PEPSICO QUAKER, Gatorade G2, low calorie

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Name: Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.

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Name: Beverages, pineapple and grapefruit juice drink, canned

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Name: Beverages, pineapple and orange juice drink, canned

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Name: Beverages, Powerade Zero Ion4, calorie-free, assorted flavors

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Name: Beverages, POWERADE, Zero, Mixed Berry

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Name: Beverages, Propel Zero, fruit-flavored, non-carbonated

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Name: Beverages, Protein powder soy based

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Name: Beverages, Protein powder whey based

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Name: Beverages, rice milk, unsweetened

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Name: Beverages, rich chocolate, powder

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Name: Beverages, shake, fast food, strawberry

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Name: Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

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Name: Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet

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Name: Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet

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Name: Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk

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Name: Beverages, tea, black, brewed, prepared with distilled water

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Name: Beverages, tea, black, brewed, prepared with tap water

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Name: Beverages, tea, black, brewed, prepared with tap water, decaffeinated

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Name: Beverages, tea, black, ready to drink

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Name: Beverages, tea, black, ready to drink, decaffeinated

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Name: Beverages, tea, black, ready to drink, decaffeinated, diet

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Name: Beverages, tea, black, ready-to-drink, lemon, diet

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Name: Beverages, tea, black, ready-to-drink, lemon, sweetened

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Name: Beverages, tea, black, ready-to-drink, peach, diet

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Name: Beverages, tea, green, brewed, decaffeinated

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Name: Beverages, tea, green, brewed, regular

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Name: Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C

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Name: Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C

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Name: Beverages, tea, green, ready-to-drink, diet

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Name: Beverages, tea, green, ready to drink, ginseng and honey, sweetened

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Name: Beverages, tea, green, ready-to-drink, sweetened

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Name: Beverages, tea, green, ready to drink, unsweetened

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Name: Beverages, tea, herb, brewed, chamomile

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Name: Beverages, tea, herb, other than chamomile, brewed

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Name: Beverages, tea, hibiscus, brewed

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Name: Beverages, tea, instant, decaffeinated, lemon, diet

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Name: Beverages, tea, instant, decaffeinated, lemon, sweetened

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Name: Beverages, tea, instant, decaffeinated, unsweetened

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Name: Beverages, tea, instant, lemon, diet

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Name: Beverages, tea, instant, lemon, sweetened, powder

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Name: Beverages, tea, instant, lemon, sweetened, prepared with water

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Name: Beverages, tea, instant, lemon, unsweetened

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Name: Beverages, tea, instant, lemon, with added ascorbic acid

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Name: Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

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Name: Beverages, tea, instant, unsweetened, powder

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Name: Beverages, tea, instant, unsweetened, prepared with water

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Name: Beverages, tea, Oolong, brewed

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Name: Beverages, tea, ready-to-drink, lemon, diet

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Name: Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated

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Name: Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified

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Name: Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch

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Name: Beverages, The COCA-COLA company, Minute Maid, Lemonade

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Name: Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12

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Name: Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

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Name: Beverages, Tropical Punch, ready-to-drink

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Name: Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan

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Name: Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

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Name: Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

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Name: Beverages, V8 SPLASH Juice Drinks, Berry Blend

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Name: Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend

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Name: Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley

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Name: Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi

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Name: Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend

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Name: Beverages, V8 SPLASH Juice Drinks, Fruit Medley

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Name: Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit

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Name: Beverages, V8 SPLASH Juice Drinks, Mango Peach

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Name: Beverages, V8 SPLASH Juice Drinks, Orange Pineapple

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Name: Beverages, V8 SPLASH Juice Drinks, Orchard Blend

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Name: Beverages, V8 SPLASH Juice Drinks, Strawberry Banana

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Name: Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi

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Name: Beverages, V8 SPLASH Juice Drinks, Tropical Blend

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Name: Beverages, V8 SPLASH Smoothies, Peach Mango

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Name: Beverages, V8 SPLASH Smoothies, Strawberry Banana

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Name: Beverages, V8 SPLASH Smoothies, Tropical Colada

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Name: Beverages, V8 V- FUSION Juices, Acai Berry

Food category: Miscellaneous

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Name: Beverages, V8 V-FUSION Juices, Peach Mango

Food category: Miscellaneous

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Name: Beverages, V8 V-FUSION Juices, Strawberry Banana

Food category: Miscellaneous

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Name: Beverages, V8 V-FUSION Juices, Tropical

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Name: Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

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Name: Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

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Name: Beverages, water, bottled, non-carbonated, CALISTOGA

Food category: Miscellaneous

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Name: Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER

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Name: Beverages, water, bottled, non-carbonated, DANNON

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Name: Beverages, water, bottled, non-carbonated, EVIAN

Food category: Miscellaneous

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Name: Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA

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Name: Beverages, water, bottled, PERRIER

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Name: Beverages, water, bottled, POLAND SPRING

Food category: Miscellaneous

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Name: Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories

Food category: Miscellaneous

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Name: Beverages, water, tap, drinking

Food category: Miscellaneous

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Name: Beverages, water, tap, municipal

Food category: Miscellaneous

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Name: Beverages, water, tap, well

Food category: Miscellaneous

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Name: Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

Food category: Miscellaneous

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Name: Beverages, WENDY'S, tea, ready-to-drink, unsweetened

Food category: Miscellaneous

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Name: Beverages, Whey protein powder isolate

Food category: Miscellaneous

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Name: Beverages, Whiskey sour mix, bottled

Food category: Miscellaneous

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Name: Beverages, Whiskey sour mix, powder

Food category: Miscellaneous

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Name: Beverages, Wine, non-alcoholic

Food category: Miscellaneous

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Name: Beverages, yellow green colored citrus soft drink with caffeine

Food category: Miscellaneous

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Name: Beverages, ZEVIA, cola

Food category: Miscellaneous

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Name: Beverages, ZEVIA, cola, caffeine free

Food category: Miscellaneous

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Name: Biscuit

Nutrition Facts

Serving Size
1 biscuit (30g)
Calories
140

Fat

Total Fat
{"unit" => "g", "value" => 7, "daily_percentage" => 9}
Trans Fat
{"unit" => "g", "value" => 0}
Saturated Fat
{"unit" => "g", "value" => 1.5, "daily_percentage" => 8}
Cholesterol
{"unit" => "mg", "value" => 0, "daily_percentage" => 0}
Sodium
{"unit" => "mg", "value" => 140, "daily_percentage" => 6}

Carbohydrates

Sugars
{"unit" => "g", "value" => 5}
Dietary Fiber
{"unit" => "g", "value" => 1, "daily_percentage" => 4}
Total Carbohydrate
{"unit" => "g", "value" => 19, "daily_percentage" => 7}
Protein
{"unit" => "g", "value" => 2, "daily_percentage" => 4}

Vitamins

Vitamin A
{"value" => 0, "daily_percentage" => 0}
Vitamin C
{"value" => 0, "daily_percentage" => 0}

Minerals

Iron
{"unit" => "mg", "value" => 1, "daily_percentage" => 6}
Calcium
{"unit" => "mg", "value" => 20, "daily_percentage" => 2}
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Name: Biscuits, mixed grain, refrigerated dough

Food category: Grains

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Name: Biscuits, plain or buttermilk, dry mix

Food category: Grains

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Name: Biscuits, plain or buttermilk, dry mix, prepared

Food category: Grains

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Name: Biscuits, plain or buttermilk, frozen, baked

Food category: Grains

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Name: Biscuits, plain or buttermilk, prepared from recipe

Food category: Grains

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Name: Biscuits, plain or buttermilk, refrigerated dough, higher fat

Food category: Grains

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Name: Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

Food category: Grains

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Name: Biscuits, plain or buttermilk, refrigerated dough, lower fat

Food category: Grains

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Name: Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Food category: Grains

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Name: Bison

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
146

Fat

Total Fat
2.4g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
82mg
Sodium
57mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
28.5g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
22%
Calcium
1%
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Name: Bison, ground, grass-fed, cooked

Food category: Meat and Poultry

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Name: Bison, ground, grass-fed, raw

Food category: Meat and Poultry

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Name: Bison, ground, raw

Food category: Meat and Poultry

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Name: Bitter Melon

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
34

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Sugar
0g
Dietary Fiber
2.8g
Total Carbohydrates
7g
Protein
0.9g

Vitamins

Vitamin A
44%
Vitamin C
93%

Minerals

Iron
2%
Calcium
19%
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Name: Black Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
339

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.2g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.3g
Cholesterol
0mg
Sodium
9mg

Carbohydrates

Total Sugars
2.1g
Dietary Fiber
16.1g
Total Carbohydrate
63.3g
Protein
21.6g

Vitamins

Vitamin D
0mcg

Minerals

Iron
2.1mg
Calcium
123mg
Potassium
1500mg
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Name: Blackberries, canned, heavy syrup, solids and liquids

Food category: Fruits

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Name: Blackberries, frozen, unsweetened

Food category: Fruits

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Name: Blackberries, raw

Food category: Fruits

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Name: Blackberries, wild, raw (Alaska Native)

Food category: Miscellaneous

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Name: Blackberry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
43

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.01g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
4.88g
Dietary Fiber
5.3g
Total Carbohydrate
9.61g
Protein
1.39g

Vitamins

Vitamin A
214IU
Vitamin C
21mg

Minerals

Iron
0.62mg
Calcium
29mg
Potassium
162mg
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Name: Blackberry juice, canned

Food category: Fruits

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Name: Black Caviar

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
264

Fat

Total Fat
{"unit" => "g", "grams" => 17.9}
Saturated Fat
{"unit" => "g", "grams" => 4.1}
Cholesterol
{"unit" => "mg", "milligrams" => 588}
Sodium
{"unit" => "mg", "milligrams" => 1500}

Carbohydrates

Sugars
{"unit" => "g", "grams" => 0}
Dietary Fiber
{"unit" => "g", "grams" => 0}
Total Carbohydrate
{"unit" => "g", "grams" => 4}
Protein
{"unit" => "g", "grams" => 24.6}

Vitamins

Vitamin D
{"unit" => "%", "percent_daily_value" => 33}

Minerals

Iron
{"unit" => "%", "percent_daily_value" => 73}
Calcium
{"unit" => "%", "percent_daily_value" => 7}
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Name: Black Cherry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
50 kcal

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugar
8 g
Dietary Fiber
1.6 g
Total Carbohydrate
12.2 g
Protein
1 g

Vitamins

Vitamin A
64 IU
Vitamin C
7 mg
Vitamin D
0 IU

Minerals

Iron
0.5 mg
Calcium
13 mg
Potassium
222 mg
Show this food Edit this food

Name: Black Eyed Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100 grams
Calories
333

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
16mg

Carbohydrates

Sugars
6.3g
Dietary Fiber
24.3g
Total Carbohydrate
60.7g
Protein
23.5g

Vitamins

Vitamin A
0%
Vitamin C
3.0%

Minerals

Iron
45%
Calcium
11%
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Name: Blackeye pea, canned, sodium added, drained and rinsed

Food category: Grains

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Name: Blackeye pea, dry

Food category: Grains

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Name: Black Fungus

Nutrition Facts

Serving Size
100g
Calories
298

Fat

Total Fat
0.25 g
Trans Fat
0 g
Saturated Fat
0.017 g
Cholesterol
0 mg
Sodium
14 mg

Carbohydrates

Sugar
0 g
Dietary Fiber
5.5 g
Total Carbohydrates
65.61 g
Protein
10.63 g

Vitamins

Vitamin A
0 IU
Vitamin C
0 mg

Minerals

Iron
3.25 mg
Calcium
107 mg
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Name: Black Garlic

Food category: Vegetables

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
90

Fat

Total Fat
0.5 grams
Trans Fat
0 grams
Saturated Fat
0 grams
Cholesterol
0 milligrams
Sodium
57 milligrams

Carbohydrates

Sugars
0 grams
Dietary Fiber
0.8 grams
Total Carbohydrates
20 grams
Protein
3 grams

Vitamins

Vitamin A
0%
Vitamin C
10%

Minerals

Iron
5%
Calcium
3%
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Name: Black Lentils

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
340

Fat

Total Fat
1.1g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Sugars
2g
Dietary Fiber
10g
Total Carbohydrate
63g
Protein
24g

Vitamins

Vitamin A
0%
Vitamin C
3%

Minerals

Iron
37%
Calcium
5%
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Name: Black Olives

Food category: Vegetables

Nutrition Facts

Serving Size
1 oz (28g)
Calories
42

Fat

Total Fat
3.74 g (6%)
Trans Fat
0 g
Saturated Fat
0.5 g (3%)
Cholesterol
0 mg (0%)
Sodium
264 mg (11%)

Carbohydrates

Sugars
0 g
Dietary Fiber
1 g (4%)
Total Carbohydrates
1 g (0%)
Protein
0.3 g (1%)

Vitamins

Vitamin A
0 (0%)
Vitamin C
0 (0%)

Minerals

Iron
0.2 (1%)
Calcium
2 (0%)
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Name: Black Pepper

Food category: Spices

Nutrition Facts

Serving Size
1 tsp (2g)
Calories
5

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
0g
Dietary Fiber
0.6g
Total Carbohydrate
1.3g
Protein
0.3g

Vitamins

Vitamin A
0%
Vitamin C
2%

Minerals

Iron
1%
Calcium
1%
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Name: Black Pudding

Nutrition Facts

Serving Size
100 grams
Calories
379

Fat

Total Fat
26.8g
Trans Fat
0g
Saturated Fat
10.1g
Cholesterol
139mg
Sodium
1065mg

Carbohydrates

Sugars
0g
Dietary Fiber
1.7g
Total Carbohydrate
3.6g
Protein
30g

Vitamins

Vitamin D
10%

Minerals

Iron
18%
Calcium
11%
Potassium
784mg
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Name: Black Rice

Food category: Grains

Nutrition Facts

Serving Size
100 g
Calories
370

Fat

Total Fat
2.9 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.4 g
Cholesterol
0 mg
Sodium
9 mg

Carbohydrates

Sugars
1.3 g
Dietary Fiber
3.9 g
Total Carbohydrates
77 g
Protein
8.9 g

Vitamins

Vitamin A
0 IU
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin B6
0.5 mg
Vitamin B12
0 µg

Minerals

Iron
1.3 mg
Calcium
34 mg
Magnesium
131 mg
Potassium
419 mg
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Name: Black Seed

Food category: Spices

Nutrition Facts

Serving Size
1 tsp (2.5 g)
Calories
16

Fat

Total Fat
1.1 g
Trans Fat
0 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Carbohydrates
Protein
0.6 g

Vitamins

Vitamins And Minerals

Minerals

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Name: Black Seed Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (13.6g)
Calories
120

Fat

Total Fat
13.6 g (21)
Trans Fat
0 g
Saturated Fat
1.3 g (7)
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
10.6 g
Cholesterol
0 mg (0)
Sodium
0 mg (0)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
0 g (0)

Vitamins

Vitamin A
0 IU (0)
Vitamin C
0 mg (0)

Minerals

Iron
0 mg (0)
Calcium
0 mg (0)
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Name: Black Sesame

Food category: Spices

Nutrition Facts

Serving Size
100g
Calories
573

Fat

Total Fat
50g
Trans Fat
0g
Saturated Fat
7g
Monounsaturated Fat
19g
Polyunsaturated Fat
23g
Cholesterol
0mg
Sodium
11mg

Carbohydrates

Sugars
0.3g
Dietary Fiber
12g
Total Carbohydrate
23g
Protein
18g

Vitamins

Vitamin A
9IU
Vitamin C
0mg
Vitamin E
0.25mg
Vitamin K
31.4mcg

Minerals

Iron
14.55mg
Zinc
7.75mg
Calcium
975mg
Magnesium
356mg
Potassium
475mg
Phosphorus
629mg
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Name: Black Sesame Seeds

Food category: Spices

Nutrition Facts

Serving Size
1 tablespoon (9g)
Calories
52

Fat

Total Fat
4.5 g (6)
Trans Fat
0 g
Saturated Fat
0.6 g (3)
Cholesterol
0 mg (0)
Sodium
2 mg (0)

Carbohydrates

Sugars
0 g
Dietary Fiber
1 g (4)
Total Carbohydrates
2 g (1)
Protein
1.6 g (3)

Vitamins

Vitamin D
0 μg (0)

Minerals

Iron
1.4 mg (8)
Calcium
88 mg (7)
Potassium
43 mg (1)
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Name: Blackstrap Molasses

Food category: Miscellaneous

Nutrition Facts

Serving Size
100g
Calories
290 kcal

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
37 mg

Carbohydrates

Sugars
55 g
Dietary Fiber
0 g
Total Carbohydrate
74.7 g
Protein
0 g

Vitamins

Vitamin A
0 μg
Vitamin C
0 mg
Vitamin D
0 μg

Minerals

Iron
4.72 mg
Calcium
205 mg
Potassium
1464 mg
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Name: Black Tea

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (245 ml)
Calories
2

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
7

Carbohydrates

Sugars
0
Dietary Fiber
0
Total Carbohydrate
0.7
Protein
0

Vitamins

Vitamin D
0

Minerals

Iron
0.007
Calcium
4
Potassium
88
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Name: Black Walnut

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
175

Fat

Total Fat
17.2 grams
Trans Fat
0 grams
Saturated Fat
1.7 grams
Cholesterol
0 milligrams
Sodium
1 milligrams

Carbohydrates

Sugars
0.7 grams
Dietary Fiber
2 grams
Total Carbohydrate
3.9 grams
Protein
6.8 grams

Vitamins

Vitamins And Minerals
{"iron" => {"unit" => "milligrams", "amount" => 1.2}, "calcium" => {"unit" => "milligrams", "amount" => 38}, "potassium" => {"unit" => "milligrams", "amount" => 120}, "vitamin_A" => {"unit" => "IU", "amount" => 0}, "vitamin_C" => {"unit" => "milligrams", "amount" => 0}, "vitamin_E" => {"unit" => "milligrams", "amount" => 0.5}}

Minerals

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Name: Blood Orange

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
47

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
9g
Dietary Fiber
2g
Total Carbohydrate
12g
Protein
0.9g

Vitamins

Vitamin A
4% DV
Vitamin C
84% DV

Minerals

Iron
0% DV
Calcium
3% DV
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Name: Blood sausage

Food category: Meat and Poultry

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Name: Blueberries

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
57

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
10g
Dietary Fiber
2.4g
Total Carbohydrates
14g
Protein
0.7g

Vitamins

Vitamin A
1% DV
Vitamin C
16% DV

Minerals

Iron
1% DV
Calcium
1% DV
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Name: Blueberries, canned, heavy syrup, solids and liquids

Food category: Fruits

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Name: Blueberries, canned, light syrup, drained

Food category: Fruits

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Name: Blueberries, dried, sweetened

Food category: Fruits

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Name: Blueberries, frozen, sweetened

Food category: Fruits

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Name: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Blueberries, raw

Food category: Fruits

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Name: Blueberries, wild, canned, heavy syrup, drained

Food category: Fruits

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Name: Blueberries, wild, frozen (Alaska Native)

Food category: Miscellaneous

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Name: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Blueberries, wild, raw (Alaska Native)

Food category: Miscellaneous

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Name: Blueberry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
57

Fat

Total Fat
0.3g
Trans Fat
0.0g
Saturated Fat
0.0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
10g
Dietary Fiber
2.4g
Total Carbohydrate
14g
Protein
0.7g

Vitamins

Vitamin A
1%
Vitamin C
16%

Minerals

Iron
2%
Calcium
1%
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Name: Blueberry Muffin

Nutrition Facts

Serving Size
1 muffin (113g)
Calories
426

Fat

Total Fat
21g (32%)
Trans Fat
0g
Saturated Fat
5g (25%)
Cholesterol
58mg (19%)
Sodium
280mg (12%)

Carbohydrates

Sugars
31g
Dietary Fiber
2g (8%)
Total Carbohydrate
52g (17%)
Protein
6g (12%)

Vitamins

Vitamin A
{"percent_daily_value" => "4%"}
Vitamin C
{"percent_daily_value" => "2%"}

Minerals

Iron
{"percent_daily_value" => "12%"}
Calcium
{"percent_daily_value" => "8%"}
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Name: Blue Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 oz (28 g)
Calories
100

Fat

Total Fat
8.1 g (12)
Trans Fat
0 g
Saturated Fat
5.3 g (26)
Cholesterol
21 mg (7)
Sodium
391 mg (16)

Carbohydrates

Sugars
0.2 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0.7 g (0)
Protein
6.1 g (12)

Vitamins

Vitamin A
270 IU (5)
Vitamin C
0 mg (0)

Minerals

Iron
0.2 mg (1)
Calcium
150 mg (15)
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Name: Blue Cheese Dressing

Nutrition Facts

Serving Size
2 tbsp (30 g)
Calories
150

Fat

Total Fat
15 g
Trans Fat
0 g
Saturated Fat
3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
6 g
Cholesterol
10 mg
Sodium
280 mg

Carbohydrates

Sugars
1 g
Dietary Fiber
0 g
Total Carbohydrate
1 g
Protein
1 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0 mg
Calcium
40 mg
Potassium
30 mg
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Name: Bockwurst, pork, veal, raw

Food category: Meat and Poultry

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Name: Boiled Egg

Nutrition Facts

Serving Size
1 large (50g)
Calories
78

Fat

Total Fat
5.3g
Trans Fat
0g
Saturated Fat
1.6g
Cholesterol
186mg
Sodium
62mg

Carbohydrates

Sugars
0.6g
Dietary Fiber
0g
Total Carbohydrates
0.6g
Protein
6.3g

Vitamins

Vitamin D
1mcg

Minerals

Iron
0.6mg
Calcium
25mg
Potassium
63mg
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Name: Boiled Peanuts

Food category: Beans and Legumes

Nutrition Facts

Serving Size
28 grams (about 1 oz)
Calories
106

Fat

Total Fat
7.5 grams (12%)
Trans Fat
0 grams
Saturated Fat
1.3 grams (6%)
Cholesterol
0 milligrams (0%)
Sodium
155 milligrams (6%)

Carbohydrates

Total Sugars
1.3 grams
Dietary Fiber
1.7 grams (7%)
Total Carbohydrate
5.1 grams (2%)
Includes Added Sugars
0 grams (0%)
Protein
3.8 grams (8%)

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0.3 milligrams (1.5%)
Calcium
20 milligrams (2%)
Potassium
135 milligrams (2.8%)
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Name: Boiled Shrimp

Food category: Seafood

Nutrition Facts

Serving Size
100 grams
Calories
99

Fat

Total Fat
0.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Cholesterol
189 mg
Sodium
148 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
0.9 g
Protein
24 g

Vitamins

Vitamin A
9%
Vitamin C
6%

Minerals

Iron
4%
Calcium
12%
Potassium
259 mg
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Name: Bok Choy

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
13

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
65 mg

Carbohydrates

Sugars
1.16 g
Dietary Fiber
1 g
Total Carbohydrate
2.18 g
Protein
1.5 g

Vitamins

Vitamin A
4463 IU
Vitamin C
45 mg

Minerals

Iron
0.8 mg
Calcium
105 mg
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Name: Bologna, beef

Food category: Meat and Poultry

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Name: Bologna, beef and pork

Food category: Meat and Poultry

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Name: Bologna, beef and pork, low fat

Food category: Meat and Poultry

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Name: Bologna, beef, low fat

Food category: Meat and Poultry

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Name: Bologna, chicken, pork

Food category: Meat and Poultry

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Name: Bologna, chicken, pork, beef

Food category: Meat and Poultry

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Name: Bologna, chicken, turkey, pork

Food category: Meat and Poultry

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Name: Bologna, meat and poultry

Food category: Meat and Poultry

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Name: Bologna, pork

Food category: Meat and Poultry

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Name: Bologna, pork and turkey, lite

Food category: Meat and Poultry

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Name: Bologna, pork, turkey and beef

Food category: Meat and Poultry

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Name: Bologna, turkey

Food category: Meat and Poultry

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Name: Bone Broth

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
86

Fat

Total Fat
2.5 g (3%)
Trans Fat
0 g
Saturated Fat
1.0 g (5%)
Cholesterol
10 mg (3%)
Sodium
350 mg (15%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
7 g (3%)
Protein
10 g (20%)

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
1 mg (6%)
Calcium
33 mg (2%)
Potassium
380 mg (8%)
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Name: Boneless Chicken Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
165

Fat

Total Fat
{"unit" => "g", "value" => 3.6}
Trans Fat
{"unit" => "g", "value" => 0}
Saturated Fat
{"unit" => "g", "value" => 1}
Cholesterol
{"unit" => "mg", "value" => 85}
Sodium
{"unit" => "mg", "value" => 74}

Carbohydrates

Sugars
{"unit" => "g", "value" => 0}
Dietary Fiber
{"unit" => "g", "value" => 0}
Total Carbohydrates
{"unit" => "g", "value" => 0}
Protein
{"unit" => "g", "value" => 31}

Vitamins

Vitamin D
{"unit" => "mcg", "value" => 0}

Minerals

Iron
{"unit" => "mg", "value" => 0.7}
Calcium
{"unit" => "mg", "value" => 11}
Potassium
{"unit" => "mg", "value" => 256}
Show this food Edit this food

Name: Boneless Skinless Chicken Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
165

Fat

Total Fat
3.6g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
85mg
Sodium
74mg

Carbohydrates

Sugar
0g
Dietary Fiber
0g
Total Carbohydrates
0g
Protein
31g

Vitamins

Vitamin D
0mcg

Minerals

Iron
1mg
Calcium
12mg
Potassium
256mg
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Name: Boneless Skinless Chicken Thighs

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
120

Fat

Total Fat
3.5g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
80mg
Sodium
310mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
22g

Vitamins

Vitamin D
0%

Minerals

Iron
4%
Calcium
2%
Potassium
6%
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Name: Bone Marrow

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
135

Fat

Total
14
Trans
0
Saturated
4.5
Cholesterol
20
Sodium
10

Carbohydrates

Carbohydrates
Protein
1

Vitamins

Vitamins

Minerals

Minerals
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Name: Borage, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Borage, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Borage, raw

Food category: Vegetables

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Name: Borlotti Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
337

Fat

Total Fat
{"value" => "1.2g", "daily_percentage" => "2%"}
Trans Fat
0g
Saturated Fat
{"value" => "0.3g", "daily_percentage" => "2%"}
Cholesterol
{"value" => "0mg", "daily_percentage" => "0%"}
Sodium
{"value" => "2mg", "daily_percentage" => "0%"}

Carbohydrates

Sugars
5g
Dietary Fiber
{"value" => "24g", "daily_percentage" => "96%"}
Total Carbohydrate
{"value" => "62g", "daily_percentage" => "21%"}
Protein
{"value" => "18g", "daily_percentage" => "36%"}

Vitamins

Vitamin A
{"value" => "0%", "daily_percentage" => "0%"}
Vitamin C
{"value" => "0%", "daily_percentage" => "0%"}

Minerals

Iron
{"value" => "2mg", "daily_percentage" => "12%"}
Calcium
{"value" => "60mg", "daily_percentage" => "6%"}
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Name: Boursin Cheese

Food category: Dairy

Nutrition Facts

Serving Size
28g
Calories
150

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
9g
Cholesterol
30mg
Sodium
180mg

Carbohydrates

Sugars
1g
Dietary Fiber
0g
Total Carbohydrate
1g
Protein
3g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0mg
Calcium
0mg
Potassium
40mg
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Name: Boysenberries, canned, heavy syrup

Food category: Fruits

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Name: Boysenberries, frozen, unsweetened

Food category: Fruits

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Name: Bran

Nutrition Facts

Serving Size
100g
Calories
216

Fat

Total Fat
4.3g
Trans Fat
0g
Saturated Fat
0.6g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0.7g
Dietary Fiber
21.4g
Total Carbohydrate
64.5g
Protein
14.3g

Vitamins

Vitamins And Minerals
{"Iron" => "16%", "Calcium" => "8%", "Vitamin A" => "0%", "Vitamin C" => "0%"}

Minerals

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Name: Bratwurst, beef and pork, smoked

Food category: Meat and Poultry

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Name: Bratwurst, chicken, cooked

Food category: Meat and Poultry

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Name: Bratwurst, pork, beef and turkey, lite, smoked

Food category: Meat and Poultry

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Name: Bratwurst, pork, beef, link

Food category: Meat and Poultry

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Name: Bratwurst, pork, cooked

Food category: Meat and Poultry

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Name: Bratwurst, veal, cooked

Food category: Meat and Poultry

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Name: Braunschweiger (a liver sausage), pork

Food category: Meat and Poultry

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Name: Brazil Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
28g (1 oz)
Calories
187

Fat

Total Fat
19g
Saturated Fat
4.3g
Monounsaturated Fat
7g
Polyunsaturated Fat
6.8g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
0.7g
Dietary Fiber
2.1g
Total Carbohydrate
3.5g
Protein
4.1g

Vitamins

Vitamin A
0%
Vitamin C
1%
Vitamin D
0%
Vitamin B6
1%
Vitamin B12
0%

Minerals

Iron
3%
Calcium
4%
Selenium
988%
Magnesium
26%
Potassium
186mg
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Name: Bread

Nutrition Facts

Serving Size
100g
Calories
266kcal

Fat

Total Fat
3.29g
Saturated Fat
0.774g
Monounsaturated Fat
0.588g
Polyunsaturated Fat
1.539g
Cholesterol
0mg
Sodium
490mg

Carbohydrates

Sugars
4.61g
Dietary Fiber
2.7g
Total Carbohydrates
49.42g
Protein
8.91g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
2%
Vitamin B6
5%
Vitamin B12
0%

Minerals

Iron
15%
Calcium
14%
Magnesium
4%
Potassium
115mg
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Name: Bread, banana, prepared from recipe, made with margarine

Food category: Grains

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Name: Bread, blue corn, somiviki (Hopi)

Food category: Miscellaneous

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Name: Bread, boston brown, canned

Food category: Grains

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Name: Bread, chapati or roti, plain, commercially prepared

Food category: Grains

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Name: Bread, chapati or roti, whole wheat, commercially prepared, frozen

Food category: Grains

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Name: Bread, cheese

Food category: Grains

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Name: Bread, cinnamon

Food category: Grains

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Name: Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Food category: Grains

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Name: Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Food category: Grains

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Name: Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Food category: Grains

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Name: Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Food category: Grains

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Name: Bread, cracked-wheat

Food category: Grains

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Name: Bread, crumbs, dry, grated, plain

Food category: Grains

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Name: Bread, crumbs, dry, grated, seasoned

Food category: Grains

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Name: Bread, egg

Food category: Grains

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Name: Bread, egg, toasted

Food category: Grains

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Name: Bread, french or vienna (includes sourdough)

Food category: Grains

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Name: Bread, french or vienna, toasted (includes sourdough)

Food category: Grains

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Name: Bread, french or vienna, whole wheat

Food category: Grains

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Name: Breadfruit

Nutrition Facts

Serving Size
100g
Calories
103

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
11g
Dietary Fiber
4.9g
Total Carbohydrate
27g
Protein
1.1g

Vitamins

Vitamin A
20.5IU
Vitamin C
43.4mg

Minerals

Iron
0.5mg
Zinc
0.1mg
Calcium
17mg
Magnesium
44mg
Potassium
490mg
Phosphorus
30mg
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Name: Breadfruit, raw

Food category: Fruits

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Name: Bread, gluten-free, white, made with potato extract, rice starch, and rice flour

Food category: Grains

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Name: Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Food category: Grains

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Name: Bread, gluten-free, white, made with tapioca starch and brown rice flour

Food category: Grains

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Name: Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Food category: Grains

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Name: Bread, irish soda, prepared from recipe

Food category: Grains

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Name: Bread, Italian

Food category: Grains

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Name: Bread, kneel down (Navajo)

Food category: Miscellaneous

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Name: Bread, multi-grain (includes whole-grain)

Food category: Grains

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Name: Bread, multi-grain, toasted (includes whole-grain)

Food category: Grains

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Name: Bread, naan, plain, commercially prepared, refrigerated

Food category: Grains

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Name: Bread, naan, whole wheat, commercially prepared, refrigerated

Food category: Grains

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Name: Bread, oat bran

Food category: Grains

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Name: Bread, oat bran, toasted

Food category: Grains

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Name: Bread, oatmeal

Food category: Grains

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Name: Bread, oatmeal, toasted

Food category: Grains

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Name: Bread, pan dulce, sweet yeast bread

Food category: Grains

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Name: Bread, paratha, whole wheat, commercially prepared, frozen

Food category: Grains

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Name: Bread, pita, white, enriched

Food category: Grains

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Name: Bread, pita, white, unenriched

Food category: Grains

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Name: Bread, pita, whole-wheat

Food category: Grains

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Name: Bread, potato

Food category: Grains

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Name: Bread, pound cake type, pan de torta salvadoran

Food category: Grains

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Name: Bread, protein (includes gluten)

Food category: Grains

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Name: Bread, protein, (includes gluten), toasted

Food category: Grains

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Name: Bread, pumpernickel

Food category: Grains

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Name: Bread, raisin, enriched

Food category: Grains

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Name: Bread, raisin, enriched, toasted

Food category: Grains

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Name: Bread, raisin, unenriched

Food category: Grains

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Name: Bread, reduced-calorie, oat bran

Food category: Grains

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Name: Bread, reduced-calorie, oat bran, toasted

Food category: Grains

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Name: Bread, reduced-calorie, oatmeal

Food category: Grains

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Name: Bread, reduced-calorie, rye

Food category: Grains

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Name: Bread, reduced-calorie, wheat

Food category: Grains

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Name: Bread, reduced-calorie, white

Food category: Grains

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Name: Bread, rice bran

Food category: Grains

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Name: Bread, rice bran, toasted

Food category: Grains

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Name: Bread, roll, Mexican, bollilo

Food category: Grains

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Name: Bread, rye

Food category: Grains

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Name: Bread, rye, toasted

Food category: Grains

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Name: Bread, salvadoran sweet cheese (quesadilla salvadorena)

Food category: Grains

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Name: Bread, sticks, plain

Food category: Grains

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Name: Bread, stuffing, cornbread, dry mix

Food category: Grains

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Name: Bread, stuffing, cornbread, dry mix, prepared

Food category: Grains

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Name: Bread, stuffing, dry mix

Food category: Grains

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Name: Bread, stuffing, dry mix, prepared

Food category: Grains

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Name: Bread, wheat

Food category: Grains

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Name: Bread, wheat, sprouted

Food category: Grains

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Name: Bread, wheat, sprouted, toasted

Food category: Grains

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Name: Bread, wheat, toasted

Food category: Grains

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Name: Bread, white, commercially prepared

Food category: Grains

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Name: Bread, white, commercially prepared (includes soft bread crumbs)

Food category: Grains

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Name: Bread, white, commercially prepared, low sodium, no salt

Food category: Grains

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Name: Bread, white, commercially prepared, toasted

Food category: Grains

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Name: Bread, white, commercially prepared, toasted, low sodium no salt

Food category: Grains

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Name: Bread, white, prepared from recipe, made with low fat (2%) milk

Food category: Grains

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Name: Bread, white, prepared from recipe, made with nonfat dry milk

Food category: Grains

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Name: Bread, white wheat

Food category: Grains

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Name: Bread, whole-wheat, commercially prepared

Food category: Grains

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Name: Bread, whole-wheat, commercially prepared, toasted

Food category: Grains

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Name: Bread, whole-wheat, prepared from recipe

Food category: Grains

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Name: Bread, whole-wheat, prepared from recipe, toasted

Food category: Grains

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Name: Breakfast bar, corn flake crust with fruit

Food category: Miscellaneous

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Name: Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Food category: Miscellaneous

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Name: Brewers Yeast

Nutrition Facts

Serving Size
2 tablespoons (30 g)
Calories
119

Fat

Total Fat
1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
11 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
10 g
Total Carbohydrate
15 g
Protein
10 g

Vitamins

Vitamin D
0%
Vitamin B3 (Niacin)
22%
Vitamin B1 (Thiamine)
430%
Vitamin B2 (Riboflavin)
327%
Vitamin B6 (Pyridoxine)
240%
Vitamin B5 (Pantothenic Acid)
70%

Minerals

Iron
9%
Biotin
9%
Folate
18%
Calcium
3%
Choline
9%
Potassium
5%
Phosphorus
20%
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Name: Brie

Food category: Dairy

Nutrition Facts

Serving Size
1 oz (28 g)
Calories
95

Fat

Total Fat
7.9 g
Saturated Fat
5 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.2 g
Cholesterol
28 mg
Sodium
178 mg

Carbohydrates

Sugars
0.1 g
Dietary Fiber
0 g
Total Carbohydrates
0.1 g
Protein
5.9 g

Vitamins

Vitamin A
4%
Vitamin C
0%
Vitamin D
1%
Vitamin B6
5%
Vitamin B12
14%

Minerals

Iron
1%
Calcium
5%
Magnesium
2%
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Name: Brie Cheese

Food category: Dairy

Nutrition Facts

Serving Size
100g
Calories
334

Fat

Total Fat
27.7g
Trans Fat
0g
Saturated Fat
17.4g
Cholesterol
100mg
Sodium
629mg

Carbohydrates

Sugars
0.5g
Dietary Fiber
0g
Total Carbohydrate
0.5g
Protein
20.7g

Vitamins

Vitamin D
0.5mcg

Minerals

Iron
0.5mg
Calcium
188mg
Potassium
152mg
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Name: Broad Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
341

Fat

Total Fat
1.5 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Sugars
9.5 g
Dietary Fiber
25 g
Total Carbohydrate
58.3 g
Protein
26.1 g

Vitamins

Vitamin A
30 IU
Vitamin C
1.4 mg

Minerals

Iron
6.7 mg
Calcium
103 mg
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Name: Broad Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
341

Fat

Total Fat
1.5g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Total Sugars
9.6g
Dietary Fiber
25g
Total Carbohydrate
58.3g
Protein
26.1g

Vitamins

Vitamin A
0IU
Vitamin C
1.4mg
Vitamin D
0IU
Vitamin B6
0.3mg
Vitamin B12
0µg

Minerals

Iron
6.7mg
Calcium
103mg
Magnesium
192mg
Potassium
1,062mg
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Name: Broadbeans (fava beans), mature seeds, canned

Food category: Grains

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Name: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Broadbeans (fava beans), mature seeds, raw

Food category: Grains

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Name: Broadbeans, immature seeds, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Broadbeans, immature seeds, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Broadbeans, immature seeds, raw

Food category: Vegetables

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Name: Broccoli

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
34

Fat

Total Fat
0.4g
Trans Fat
0.0g
Saturated Fat
0.0g
Cholesterol
0mg
Sodium
33mg

Carbohydrates

Total Sugars
1.7g
Dietary Fiber
2.6g
Total Carbohydrate
6.6g
Protein
2.8g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0.7mg
Calcium
47mg
Potassium
316mg
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Name: Broccoli, chinese, cooked

Food category: Vegetables

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Name: Broccoli, chinese, raw

Food category: Vegetables

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Name: Broccoli, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Broccoli, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Broccoli, flower clusters, raw

Food category: Vegetables

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Name: Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Broccoli, frozen, chopped, unprepared

Food category: Vegetables

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Name: Broccoli, frozen, spears, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Broccoli, frozen, spears, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Food category: Vegetables

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Name: Broccoli, leaves, raw

Food category: Vegetables

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Name: Broccolini

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
35

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
33mg

Carbohydrates

Sugars
1.7g
Dietary Fiber
3.7g
Total Carbohydrates
7.2g
Protein
2.8g

Vitamins

Vitamin A
38%
Vitamin C
106%

Minerals

Iron
6%
Calcium
4%
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Name: Broccoli raab, cooked

Food category: Vegetables

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Name: Broccoli raab, raw

Food category: Vegetables

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Name: Broccoli, raw

Food category: Vegetables

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Name: Broccoli Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size
84g (1 cup)
Calories
34

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
30mg

Carbohydrates

Total Sugars
1g
Dietary Fiber
4g
Total Carbohydrates
5g
Includes Added Sugars
0g
Protein
3g

Vitamins

Vitamin A
284mcg
Vitamin C
35mg
Vitamin D
0mcg

Minerals

Iron
1mg
Calcium
48mg
Potassium
342mg
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Name: Broccoli, stalks, raw

Food category: Vegetables

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Name: Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240 g)
Calories
38

Fat

Total Fat
0.5 g (1%)
Trans Fat
0 g
Saturated Fat
0.2 g (1%)
Cholesterol
0 mg (0%)
Sodium
378 mg (16%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
8 g (3%)
Protein
4 g (8%)

Vitamins

Vitamin A
4%
Vitamin C
0%

Minerals

Iron
2%
Calcium
2%
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Name: Brown Basmati Rice

Food category: Grains

Nutrition Facts

Serving Size
100g
Calories
370

Fat

Total Fat
2.2g
Trans Fat
0g
Saturated Fat
0.5g
Monounsaturated Fat
0.8g
Polyunsaturated Fat
0.6g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
0.85g
Dietary Fiber
3.5g
Total Carbohydrates
77g
Protein
7.9g

Vitamins

Vitamin D
0mcg

Minerals

Iron
1.4mg
Calcium
23mg
Potassium
268mg
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Name: Brown Bread

Nutrition Facts

Serving Size
1 slice (34g)
Calories
80

Fat

Total Fat
1 g (2)
Trans Fat
0 g
Saturated Fat
0.2 g (1)
Cholesterol
0 mg (0)
Sodium
160 mg (4)

Carbohydrates

Total Sugars
2 g
Dietary Fiber
2 g (8)
Total Carbohydrate
15 g (5)
Includes Added Sugars
0 g (0)
Protein
3 g

Vitamins

Vitamin D
0 µg (1)

Minerals

Iron
0.8 mg (6)
Calcium
20 mg (2)
Potassium
45 mg (0)
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Name: Brown Lentil

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
116

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
1.8g
Dietary Fiber
8g
Total Carbohydrates
20g
Protein
9g

Vitamins

Vitamin A
0%
Vitamin C
2%

Minerals

Iron
19.2%
Calcium
3.4%
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Name: Brown Rice

Food category: Grains

Nutrition Facts

Serving Size
100g
Calories
370

Fat

Total Fat
2.92g (4%)
Trans Fat
0g
Saturated Fat
0.58g (3%)
Cholesterol
0mg (0%)
Sodium
7mg (0%)

Carbohydrates

Sugars
0.73g
Dietary Fiber
3.4g (14%)
Total Carbohydrate
77.24g (25%)
Protein
7.94g (16%)

Vitamins

Vitamin C
0mg (0%)
Vitamin D
0mcg (0%)

Minerals

Iron
0.81mg (4%)
Calcium
23mg (2%)
Potassium
223mg (5%)
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Name: Brown Sugar

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (14g)
Calories
52

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
4

Carbohydrates

Sugars
13.5
Dietary Fiber
0
Total Carbohydrates
13.5
Protein
0

Vitamins

Vitamin D
0

Minerals

Iron
0.1
Calcium
10
Potassium
44
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Name: Brussels Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
43

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
25mg

Carbohydrates

Sugars
2.2g
Dietary Fiber
3.8g
Total Carbohydrate
9g
Protein
3.4g

Vitamins

Vitamin A
38μg
Vitamin C
85mg

Minerals

Iron
1.4mg
Calcium
42mg
Potassium
389mg
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Name: Brussels sprouts, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Brussels sprouts, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Brussels sprouts, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Brussels sprouts, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Brussels sprouts, frozen, unprepared

Food category: Vegetables

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Name: Brussels sprouts, raw

Food category: Vegetables

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Name: Buckwheat

Food category: Grains

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Name: Buckwheat

Nutrition Facts

Serving Size
100 grams
Calories
343

Fat

Total Fat
3.4 g
Trans Fat
0 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
2.6 g
Dietary Fiber
10 g
Total Carbohydrates
71.5 g
Protein
13.25 g

Vitamins

Vitamin D
0%

Minerals

Iron
2.2 mg
Calcium
18 mg
Potassium
460 mg
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Name: Buckwheat Flour

Nutrition Facts

Serving Size
100 g
Calories
335 kcal

Fat

Total Fat
3.1 g
Trans Fat
0 g
Saturated Fat
0.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
2.6 g
Dietary Fiber
10 g
Total Carbohydrates
71.5 g
Protein
13.3 g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
25%
Vitamin B12
0%

Minerals

Iron
15.5%
Calcium
3.5%
Magnesium
230 mg
Potassium
460 mg
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Name: Buckwheat flour, whole-groat

Food category: Grains

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Name: Buckwheat Groats

Nutrition Facts

Serving Size
100g
Calories
343

Fat

Total Fat
3.4g
Trans Fat
0g
Saturated Fat
0.7g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
2.6g
Dietary Fiber
10g
Total Carbohydrate
71.5g
Protein
13.3g

Vitamins

Vitamin D
0%

Minerals

Iron
2.2mg
Calcium
18mg
Potassium
460mg
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Name: Buckwheat groats, roasted, cooked

Food category: Grains

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Name: Buckwheat groats, roasted, dry

Food category: Grains

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Name: Buckwheat Noodles

Nutrition Facts

Serving Size
100g
Calories
343

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Sugars
1g
Dietary Fiber
10g
Total Carbohydrate
75g
Protein
13g

Vitamins

Vitamin D
0mcg

Minerals

Iron
2.19mg
Calcium
0mg
Potassium
188mg
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Name: Buckwheat, whole grain

Food category: Grains

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Name: Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Food category: Miscellaneous

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Name: Buffalo, free range, top round steak, raw (Shoshone Bannock)

Food category: Miscellaneous

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Name: Bulgur

Nutrition Facts

Serving Size
100g
Calories
342

Fat

Total Fat
1.33g
Trans Fat
0g
Saturated Fat
0.232g
Cholesterol
0mg
Sodium
17mg

Carbohydrates

Sugar
0.41g
Dietary Fiber
18.3g
Total Carbohydrates
75.87g
Protein
12.29g

Vitamins

Vitamin A
9IU
Vitamin D
0%

Minerals

Iron
2.46mg
Calcium
35mg
Potassium
410mg
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Name: Bulgur, cooked

Food category: Grains

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Name: Bulgur, dry

Food category: Grains

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Name: Bulgur, dry, raw

Food category: Grains

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Name: Burdock root, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Burdock root, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Burdock root, raw

Food category: Vegetables

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Name: BURGER KING, Cheeseburger

Food category: Miscellaneous

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Name: BURGER KING, Chicken Strips

Food category: Miscellaneous

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Name: BURGER KING, CROISSAN'WICH with Egg and Cheese

Food category: Miscellaneous

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Name: BURGER KING, CROISSAN'WICH with Sausage and Cheese

Food category: Miscellaneous

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Name: BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

Food category: Miscellaneous

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Name: BURGER KING, Double Cheeseburger

Food category: Miscellaneous

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Name: BURGER KING, DOUBLE WHOPPER, no cheese

Food category: Miscellaneous

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Name: BURGER KING, DOUBLE WHOPPER, with cheese

Food category: Miscellaneous

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Name: BURGER KING, french fries

Food category: Miscellaneous

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Name: BURGER KING, french toast sticks

Food category: Miscellaneous

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Name: BURGER KING, Hamburger

Food category: Miscellaneous

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Name: BURGER KING, Hash Brown Rounds

Food category: Miscellaneous

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Name: BURGER KING, Onion Rings

Food category: Miscellaneous

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Name: BURGER KING, Original Chicken Sandwich

Food category: Miscellaneous

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Name: BURGER KING, Premium Fish Sandwich

Food category: Miscellaneous

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Name: BURGER KING, Vanilla Shake

Food category: Miscellaneous

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Name: BURGER KING, WHOPPER, no cheese

Food category: Miscellaneous

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Name: BURGER KING, WHOPPER, with cheese

Food category: Miscellaneous

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Name: Burger Patty

Nutrition Facts

Serving Size
1 patty (100g)
Calories
250

Fat

Total Fat
18 g (28%)
Trans Fat
1 g
Saturated Fat
7 g (35%)
Cholesterol
70 mg (23%)
Sodium
310 mg (13%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrates
0 g (0%)
Protein
19 g (38%)

Vitamins

Vitamin D
0%

Minerals

Iron
8%
Calcium
2%
Potassium
200 mg (4%)
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Name: Burrito, bean and cheese, frozen

Food category: Miscellaneous

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Name: Burrito, beef and bean, frozen

Food category: Miscellaneous

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Name: Burrito, beef and bean, microwaved

Food category: Miscellaneous

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Name: Butter

Food category: Dairy

Nutrition Facts

Serving Size
1 tablespoon (14g)
Calories
102

Fat

Total Fat
11.5g
Trans Fat
0g
Saturated Fat
7.3g
Cholesterol
30mg
Sodium
2mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
0g
Protein
0.1g

Vitamins

Vitamin A
7% DV
Vitamin D
2% DV
Vitamin E
2% DV
Vitamin K
1% DV

Minerals

Iron
0% DV
Calcium
1% DV
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Name: Butter Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
85

Fat

Total Fat
0.38g
Trans Fat
0g
Saturated Fat
0.088g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.166g
Cholesterol
0mg
Sodium
28mg

Carbohydrates

Sugars
3.44g
Dietary Fiber
5.2g
Total Carbohydrate
18.56g
Protein
6.31g

Vitamins

Vitamin A
7IU
Vitamin C
4.4mg
Vitamin D
0IU

Minerals

Iron
2.28mg
Calcium
32mg
Potassium
431mg
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Name: Butter Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
half cup
Calories
120

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
1g
Dietary Fiber
4g
Total Carbohydrate
20g
Protein
7g

Vitamins

Vitamin A
0%
Vitamin C
4%

Minerals

Iron
10%
Calcium
4%
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Name: Butterbur, canned

Food category: Vegetables

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Name: Butterbur, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Butterbur, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Butterbur, (fuki), raw

Food category: Vegetables

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Name: Butter, Clarified butter (ghee)

Food category: Dairy

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Name: Butter Ghee

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (14g)
Calories
112

Fat

Total Fat
12.7g (20%)
Trans Fat
0g
Saturated Fat
8g (40%)
Cholesterol
33mg (11%)
Sodium
2mg (0%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
0.1g (0%)

Vitamins

Vitamin A
355IU (7%)
Vitamin D
9.2IU (2%)
Vitamin E
0.4mg (2%)
Vitamin K
1µg (1%)

Minerals

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Name: Butter/Ghee

Food category: Miscellaneous

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Name: Butter, light, stick, without salt

Food category: Oils

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Name: Butter, light, stick, with salt

Food category: Oils

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Name: Buttermilk

Food category: Dairy

Nutrition Facts

Serving Size
1 cup (245g)
Calories
98

Fat

Total Fat
2.2g
Trans Fat
0g
Saturated Fat
1.3g
Cholesterol
9mg
Sodium
257mg

Carbohydrates

Sugars
12g
Dietary Fiber
0g
Total Carbohydrate
12g
Protein
8g

Vitamins

Vitamin A
2% DV
Vitamin C
3% DV

Minerals

Iron
1% DV
Calcium
29% DV
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Name: Buttermilk, low fat

Food category: Dairy

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Name: Butternut Pumpkin

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
45

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
4mg

Carbohydrates

Sugars
2.2g
Dietary Fiber
2g
Total Carbohydrates
11g
Protein
1g

Vitamins

Vitamin A
10631IU
Vitamin C
21mg

Minerals

Iron
0.7mg
Calcium
48mg
Potassium
352mg
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Name: Butternut Squash

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
45

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Sugars
2.2 g
Dietary Fiber
2 g
Total Carbohydrate
11.7 g
Protein
1 g

Vitamins

Vitamin A
10631 IU
Vitamin C
21 mg

Minerals

Iron
0.7 mg
Calcium
48 mg
Potassium
352 mg
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Name: Butter oil, anhydrous

Food category: Dairy

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Name: Butter replacement, without fat, powder

Food category: Oils

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Name: Butter, salted

Food category: Dairy

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Name: Butter, stick, salted

Food category: Dairy

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Name: Butter, stick, unsalted

Food category: Dairy

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Name: Butter, whipped, with salt

Food category: Dairy

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Name: Butter, without salt

Food category: Dairy

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Name: Button Mushroom

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
22

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
2g
Dietary Fiber
1g
Total Carbohydrate
3.3g
Protein
3.1g

Vitamins

Vitamin D
18IU

Minerals

Iron
0.5mg
Calcium
3mg
Potassium
318mg
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Name: Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
25

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
18mg

Carbohydrates

Total Sugars
3.2g
Dietary Fiber
2.5g
Total Carbohydrate
5.8g
Protein
1.3g

Vitamins

Vitamin C
36.6mg
Vitamin D
0mg

Minerals

Iron
0.5mg
Calcium
40mg
Potassium
170mg
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Name: Cabbage, bok choy, raw

Food category: Vegetables

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Name: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cabbage, chinese (pak-choi), raw

Food category: Vegetables

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Name: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cabbage, chinese (pe-tsai), raw

Food category: Vegetables

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Name: Cabbage, common, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Food category: Vegetables

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Name: Cabbage, common (danish, domestic, and pointed types), stored, raw

Food category: Vegetables

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Name: Cabbage, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cabbage, green, raw

Food category: Vegetables

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Name: Cabbage, japanese style, fresh, pickled

Food category: Vegetables

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Name: Cabbage, kimchi

Food category: Vegetables

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Name: Cabbage, mustard, salted

Food category: Vegetables

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Name: Cabbage, napa, cooked

Food category: Vegetables

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Name: Cabbage, napa, leaf, destemmed, raw

Food category: Vegetables

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Name: Cabbage, raw

Food category: Vegetables

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Name: Cabbage, red, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cabbage, red, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cabbage, red, raw

Food category: Vegetables

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Name: Cabbage, savoy, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cabbage, savoy, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cabbage, savoy, raw

Food category: Vegetables

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Name: Cacao

Nutrition Facts

Serving Size
100g
Calories
228

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
8g
Cholesterol
0mg
Sodium
20mg

Carbohydrates

Sugar
2g
Dietary Fiber
33g
Total Carbohydrates
58g
Protein
20g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
77%
Calcium
12%
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Name: Cacao Butter

Nutrition Facts

Serving Size
1 tbsp (14g)
Calories
120

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
8g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
0g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
0%
Calcium
0%
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Name: Cacao Nibs

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
175

Fat

Total Fat
15 grams
Trans Fat
0 grams
Saturated Fat
9 grams
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
0 grams
Dietary Fiber
5 grams
Total Carbohydrates
10 grams
Protein
3 grams

Vitamins

Vitamin D
0%

Minerals

Iron
7%
Calcium
2%
Potassium
5%
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Name: Cacao Powder

Nutrition Facts

Serving Size
2 tbsp (10 g)
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Ingredients
100% pure cacao powder
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Name: Cactus Pear

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
41

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
5.5g
Dietary Fiber
3.6g
Total Carbohydrates
9.8g
Protein
0.7g

Vitamins

Vitamin A
1% DV
Vitamin C
23% DV

Minerals

Iron
0.3mg
Calcium
56mg
Magnesium
85mg
Potassium
220mg
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Name: Caesar Salad

Food category: Vegetables

Nutrition Facts

Serving Size
1 serving (100g)
Calories
184

Fat

Total Fat
15g
Trans Fat
0g
Saturated Fat
3.1g
Cholesterol
13mg
Sodium
369mg

Carbohydrates

Sugars
1.5g
Dietary Fiber
1.2g
Total Carbohydrate
7.6g
Protein
5.1g

Vitamins

Vitamin D
0%

Minerals

Iron
5%
Calcium
7%
Potassium
3%
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Name: Cajun Seasoning

Food category: Spices

Nutrition Facts

Serving Size
1 Tbsp (6.5g)
Calories
23

Fat

Total Fat
1.2g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
1488mg

Carbohydrates

Sugars
0.3g
Dietary Fiber
2.2g
Total Carbohydrate
4.5g
Protein
1.2g

Vitamins

Vitamin A
8% DV
Vitamin C
2% DV

Minerals

Iron
8% DV
Calcium
4% DV
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Name: Cake, angelfood, commercially prepared

Food category: Grains

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Name: Cake, angelfood, dry mix, prepared

Food category: Grains

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Name: Cake, boston cream pie, commercially prepared

Food category: Grains

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Name: Cake, cheesecake, commercially prepared

Food category: Grains

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Name: Cake, cheesecake, prepared from mix, no-bake type

Food category: Grains

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Name: Cake, cherry fudge with chocolate frosting

Food category: Grains

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Name: Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Food category: Grains

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Name: Cake, chocolate, prepared from recipe without frosting

Food category: Grains

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Name: Cake, coffeecake, cheese

Food category: Grains

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Name: Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Food category: Grains

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Name: Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

Food category: Grains

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Name: Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Food category: Grains

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Name: Cake, coffeecake, creme-filled with chocolate frosting

Food category: Grains

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Name: Cake, coffeecake, fruit

Food category: Grains

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Name: Cake, fruitcake, commercially prepared

Food category: Grains

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Name: Cake, gingerbread, dry mix

Food category: Grains

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Name: Cake, gingerbread, prepared from recipe

Food category: Grains

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Name: Cake, pineapple upside-down, prepared from recipe

Food category: Grains

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Name: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Food category: Grains

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Name: Cake, pound, commercially prepared, butter (includes fresh and frozen)

Food category: Grains

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Name: Cake, pound, commercially prepared, fat-free

Food category: Grains

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Name: Cake, pound, commercially prepared, other than all butter, enriched

Food category: Grains

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Name: Cake, pound, commercially prepared, other than all butter, unenriched

Food category: Grains

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Name: Cake, pudding-type, carrot, dry mix

Food category: Grains

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Name: Cake, pudding-type, chocolate, dry mix

Food category: Grains

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Name: Cake, pudding-type, white, enriched, dry mix

Food category: Grains

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Name: Cake, pudding-type, white, unenriched, dry mix

Food category: Grains

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Name: Cake, pudding-type, yellow, dry mix

Food category: Grains

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Name: Cake, shortcake, biscuit-type, prepared from recipe

Food category: Grains

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Name: Cake, snack cakes, creme-filled, chocolate with frosting

Food category: Grains

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Name: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Food category: Grains

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Name: Cake, snack cakes, creme-filled, sponge

Food category: Grains

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Name: Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Food category: Grains

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Name: Cake, sponge, commercially prepared

Food category: Grains

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Name: Cake, sponge, prepared from recipe

Food category: Grains

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Name: Cake, white, dry mix, special dietary (includes lemon-flavored)

Food category: Grains

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Name: Cake, white, prepared from recipe with coconut frosting

Food category: Grains

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Name: Cake, white, prepared from recipe without frosting

Food category: Grains

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Name: Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

Food category: Grains

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Name: Cake, yellow, commercially prepared, with vanilla frosting

Food category: Grains

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Name: Cake, yellow, enriched, dry mix

Food category: Grains

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Name: Cake, yellow, light, dry mix

Food category: Grains

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Name: Cake, yellow, prepared from recipe without frosting

Food category: Grains

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Name: Cake, yellow, unenriched, dry mix

Food category: Grains

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Name: Calamari

Food category: Seafood

Nutrition Facts

Serving Size
100 g
Calories
175

Fat

Total Fat
5 g
Trans Fat
0 g
Saturated Fat
1 g
Cholesterol
198 mg
Sodium
288 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
7 g
Protein
26 g

Vitamins

Vitamin D
2%

Minerals

Iron
4.6%
Calcium
5.8%
Potassium
7%
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Name: Calf Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
135

Fat

Total Fat
3.6g
Trans Fat
0g
Saturated Fat
1.2g
Cholesterol
396mg
Sodium
75mg

Carbohydrates

Sugar
0g
Dietary Fiber
0g
Total Carbohydrates
4.7g
Protein
20g

Vitamins

Vitamin A
1242mcg
Vitamin C
2.3mg
Vitamin D
1.2mcg
Vitamin B12
64.6µg

Minerals

Iron
4.9mg
Calcium
4.5mg
Potassium
331mg
Phosphorus
297mg
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Name: Camel Milk

Food category: Dairy

Nutrition Facts

Serving Size
100g
Calories
50

Fat

Total Fat
3.1g (4.8%)
Trans Fat
0g
Saturated Fat
0.5g (2.5%)
Cholesterol
12mg (4%)
Sodium
40mg (1.7%)

Carbohydrates

Sugars
3g
Dietary Fiber
0g
Total Carbohydrate
3g (1%)
Protein
3g (6%)

Vitamins

Vitamin A
50IU (1%)
Vitamin C
4.5mg (7.4%)
Vitamin D
0.1ug (0.5%)

Minerals

Iron
0.2mg (1.1%)
Calcium
293mg (29%)
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Name: CAMPBELL'S, Chicken Noodle Soup, condensed

Food category: Miscellaneous

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Name: CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup

Food category: Miscellaneous

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Name: CAMPBELL'S CHUNKY, Hearty Beef Barley Soup

Food category: Miscellaneous

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Name: CAMPBELL'S CHUNKY, New England Clam Chowder

Food category: Miscellaneous

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Name: CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup

Food category: Miscellaneous

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Name: CAMPBELL'S, Cream of Mushroom Soup, condensed

Food category: Miscellaneous

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Name: CAMPBELL'S, Tomato Soup, condensed

Food category: Miscellaneous

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Name: Canada Goose, breast meat only, skinless, raw

Food category: Meat and Poultry

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Name: Canadian Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
115

Fat

Total Fat
3.1 g
Trans Fat
0 g
Saturated Fat
1.3 g
Cholesterol
54 mg
Sodium
1850 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
1.4 g
Protein
20 g

Vitamins

Vitamin A
0 %
Vitamin C
0 %

Minerals

Iron
2.4 mg
Calcium
1 mg
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Name: Canadian bacon, cooked, pan-fried

Food category: Meat and Poultry

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Name: Canadian bacon, unprepared

Food category: Meat and Poultry

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Name: Candied fruit

Food category: Fruits

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Name: Candies, 5TH AVENUE Candy Bar

Food category: Miscellaneous

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Name: Candies, ALMOND JOY Candy Bar

Food category: Miscellaneous

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Name: Candies, butterscotch

Food category: Miscellaneous

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Name: Candies, CARAMELLO Candy Bar

Food category: Miscellaneous

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Name: Candies, caramels

Food category: Miscellaneous

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Name: Candies, caramels, chocolate-flavor roll

Food category: Miscellaneous

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Name: Candies, carob, unsweetened

Food category: Miscellaneous

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Name: Candies, chocolate covered, caramel with nuts

Food category: Miscellaneous

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Name: Candies, chocolate covered, low sugar or low calorie

Food category: Miscellaneous

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Name: Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Food category: Miscellaneous

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Name: Candies, coconut bar, not chocolate covered

Food category: Miscellaneous

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Name: Candies, confectioner's coating, butterscotch

Food category: Miscellaneous

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Name: Candies, confectioner's coating, peanut butter

Food category: Miscellaneous

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Name: Candies, confectioner's coating, yogurt

Food category: Miscellaneous

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Name: Candies, crispy bar with peanut butter filling

Food category: Miscellaneous

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Name: Candies, dark chocolate coated coffee beans

Food category: Miscellaneous

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Name: Candies, divinity, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, fondant, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, fruit snacks, with high vitamin C

Food category: Miscellaneous

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Name: Candies, fudge, chocolate marshmallow, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

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Name: Candies, fudge, chocolate, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, fudge, chocolate, with nuts, prepared-from-recipe

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Name: Candies, fudge, peanut butter, prepared-from-recipe

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Name: Candies, fudge, vanilla, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, fudge, vanilla with nuts

Food category: Miscellaneous

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Name: Candies, gum drops, no sugar or low calorie (sorbitol)

Food category: Miscellaneous

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Name: Candies, gumdrops, starch jelly pieces

Food category: Miscellaneous

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Name: Candies, halavah, plain

Food category: Miscellaneous

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Name: Candies, hard

Food category: Miscellaneous

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Name: Candies, hard, dietetic or low calorie (sorbitol)

Food category: Miscellaneous

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Name: Candies, HEATH BITES

Food category: Miscellaneous

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Name: Candies, HERSHEY, KIT KAT BIG KAT Bar

Food category: Miscellaneous

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Name: Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

Food category: Miscellaneous

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Name: Candies, HERSHEY'S, ALMOND JOY BITES

Food category: Miscellaneous

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Name: Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

Food category: Miscellaneous

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Name: Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES

Food category: Miscellaneous

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Name: Candies, HERSHEYS, PAYDAY Bar

Food category: Miscellaneous

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Name: Candies, HERSHEY'S POT OF GOLD Almond Bar

Food category: Miscellaneous

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Name: Candies, HERSHEY'S SKOR Toffee Bar

Food category: Miscellaneous

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Name: Candies, honey-combed, with peanut butter

Food category: Miscellaneous

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Name: Candies, jellybeans

Food category: Miscellaneous

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Name: Candies, KIT KAT Wafer Bar

Food category: Miscellaneous

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Name: Candies, KRACKEL Chocolate Bar

Food category: Miscellaneous

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Name: Candies, marshmallows

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, DOVE Milk Chocolate

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, MARS Almond Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, MILKY WAY Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

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Name: Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

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Name: Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

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Name: Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

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Name: Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, SKITTLES Sours Original

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Name: Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies

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Name: Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, SNICKERS Almond bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, SNICKERS Bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Food category: Miscellaneous

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Name: Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Food category: Miscellaneous

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Name: Candies, milk chocolate

Food category: Miscellaneous

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Name: Candies, milk chocolate coated coffee beans

Food category: Miscellaneous

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Name: Candies, milk chocolate coated peanuts

Food category: Miscellaneous

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Name: Candies, milk chocolate coated raisins

Food category: Miscellaneous

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Name: Candies, milk chocolate, with almonds

Food category: Miscellaneous

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Name: Candies, milk chocolate, with rice cereal

Food category: Miscellaneous

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Name: Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

Food category: Miscellaneous

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Name: Candies, M&M MARS Pretzel Chocolate Candies

Food category: Miscellaneous

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Name: Candies, MOUNDS Candy Bar

Food category: Miscellaneous

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Name: Candies, MR. GOODBAR Chocolate Bar

Food category: Miscellaneous

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Name: Candies, NESTLE, 100 GRAND Bar

Food category: Miscellaneous

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Name: Candies, NESTLE, AFTER EIGHT Mints

Food category: Miscellaneous

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Name: Candies, NESTLE, BABY RUTH Bar

Food category: Miscellaneous

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Name: Candies, NESTLE, BIT-O'-HONEY Candy Chews

Food category: Miscellaneous

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Name: Candies, NESTLE, BUTTERFINGER Bar

Food category: Miscellaneous

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Name: Candies, NESTLE, BUTTERFINGER Crisp

Food category: Miscellaneous

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Name: Candies, NESTLE, CHUNKY Bar

Food category: Miscellaneous

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Name: Candies, NESTLE, CRUNCH Bar and Dessert Topping

Food category: Miscellaneous

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Name: Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Food category: Miscellaneous

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Name: Candies, NESTLE, OH HENRY! Bar

Food category: Miscellaneous

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Name: Candies, NESTLE, RAISINETS Chocolate Covered Raisins

Food category: Miscellaneous

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Name: Candies, nougat, with almonds

Food category: Miscellaneous

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Name: Candies, peanut bar

Food category: Miscellaneous

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Name: Candies, peanut brittle, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, praline, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, REESE'S BITES

Food category: Miscellaneous

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Name: Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

Food category: Miscellaneous

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Name: Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

Food category: Miscellaneous

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Name: Candies, REESE'S NUTRAGEOUS Candy Bar

Food category: Miscellaneous

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Name: Candies, REESE'S Peanut Butter Cups

Food category: Miscellaneous

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Name: Candies, REESE'S PIECES Candy

Food category: Miscellaneous

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Name: Candies, ROLO Caramels in Milk Chocolate

Food category: Miscellaneous

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Name: Candies, semisweet chocolate

Food category: Miscellaneous

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Name: Candies, semisweet chocolate, made with butter

Food category: Miscellaneous

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Name: Candies, sesame crunch

Food category: Miscellaneous

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Name: Candies, soft fruit and nut squares

Food category: Miscellaneous

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Name: Candies, SPECIAL DARK Chocolate Bar

Food category: Miscellaneous

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Name: Candies, sugar-coated almonds

Food category: Miscellaneous

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Name: Candies, sweet chocolate

Food category: Miscellaneous

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Name: Candies, sweet chocolate coated fondant

Food category: Miscellaneous

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Name: Candies, SYMPHONY Milk Chocolate Bar

Food category: Miscellaneous

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Name: Candies, taffy, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, Tamarind

Food category: Miscellaneous

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Name: Candies, TOBLERONE, milk chocolate with honey and almond nougat

Food category: Miscellaneous

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Name: Candies, toffee, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, TOOTSIE ROLL, chocolate-flavor roll

Food category: Miscellaneous

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Name: Candies, truffles, prepared-from-recipe

Food category: Miscellaneous

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Name: Candies, TWIZZLERS CHERRY BITES

Food category: Miscellaneous

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Name: Candies, TWIZZLERS NIBS CHERRY BITS

Food category: Miscellaneous

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Name: Candies, TWIZZLERS Strawberry Twists Candy

Food category: Miscellaneous

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Name: Candies, WHATCHAMACALLIT Candy Bar

Food category: Miscellaneous

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Name: Candies, white chocolate

Food category: Miscellaneous

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Name: Candies, YORK BITES

Food category: Miscellaneous

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Name: Candies, YORK Peppermint Pattie

Food category: Miscellaneous

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Name: Canned Albacore Tuna

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
143

Fat

Total Fat
3.72g (5%)
Trans Fat
0g
Saturated Fat
1.14g (6%)
Cholesterol
37mg (12%)
Sodium
372mg (15%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
26.53g (53%)

Vitamins

Vitamin C
0mg (0%)
Vitamin D
2.0µg (10%)

Minerals

Iron
1.31mg (7%)
Calcium
19mg (1%)
Potassium
238mg (5%)
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Name: Canned Cod Liver

Food category: Seafood

Nutrition Facts

Serving Size
1 can (85g)
Calories
234

Fat

Total Fat
21g
Trans Fat
0g
Saturated Fat
4g
Omega 3 Fatty Acids
2,100mg
Cholesterol
99mg
Sodium
330mg

Carbohydrates

Fiber
0g
Sugars
0g
Total Carbohydrate
0g
Protein
12g

Vitamins

Vitamin A
1500IU
Vitamin D
1,000IU
Vitamin E
11mg
Vitamin B12
7.5µg

Minerals

Iron
1mg
Calcium
40mg
Potassium
60mg
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Name: Canned Corn

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
64

Fat

Total Fat
0.95 g
Trans Fat
0 g
Saturated Fat
0.14 g
Cholesterol
0 mg
Sodium
193 mg

Carbohydrates

Sugars
4.28 g
Dietary Fiber
1.3 g
Total Carbohydrate
13.29 g
Protein
2 g

Vitamins

Vitamin A
2%
Vitamin C
4%

Minerals

Iron
3%
Calcium
1%
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Name: Canned Mackerel

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
205 kcal

Fat

Fat
14.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
2.5 g
Cholesterol
60 mg
Sodium
300 mg

Carbohydrates

Fiber
0 g
Sugar
0 g
Carbohydrates
0 g
Protein
18.5 g

Vitamins

Vitamin D
4.5 µg
Vitamin B12
8.7 µg

Minerals

Iron
3 mg
Calcium
300 mg
Omega 3
1.7 g
Omega 6
0.2 g
Potassium
360 mg
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Name: Canned Oysters

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
69 kcal

Fat

Total Fat
2.3g
Trans Fat
0g
Saturated Fat
0.5g
Cholesterol
25mg
Sodium
230mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
3.9g
Protein
9.4g

Vitamins

Vitamin D
3.8mcg

Minerals

Iron
3.9mg
Calcium
97mg
Potassium
211mg
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Name: Canned Peaches

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
60

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
15g
Dietary Fiber
1g
Total Carbohydrates
16g
Protein
1g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0.4mg
Calcium
10mg
Potassium
120mg
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Name: Canned Pineapple

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
52 kcal

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0.009g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.036g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
9.9g
Dietary Fiber
0.6g
Total Carbohydrate
13.7g
Protein
0.54g

Vitamins

Vitamin A
28IU
Vitamin C
7mg

Minerals

Iron
0.28mg
Calcium
12mg
Potassium
109mg
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Name: Canned Pumpkin

Nutrition Facts

Serving Size
1/2 cup (123g)
Calories
50

Fat

Total Fat
0.5 g (1)
Cholesterol
Sodium
10 mg (0)

Carbohydrates

Sugars
4 g
Dietary Fiber
4 g (14)
Total Carbohydrate
10 g (4)
Protein
2 g (4)

Vitamins

Vitamin A
280 percentDailyValue
Vitamin C
20 percentDailyValue

Minerals

Iron
8 percentDailyValue
Calcium
4 percentDailyValue
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Name: Canned Salmon

Food category: Seafood

Nutrition Facts

Serving Size
100 g
Calories
187

Fat

Total Fat
11.5 g
Trans Fat
0 g
Saturated Fat
2.2 g
Cholesterol
40 mg
Sodium
456 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
20.2 g

Vitamins

Vitamin D
10.1 µg

Minerals

Iron
1.5 mg
Calcium
277 mg
Potassium
350 mg
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Name: Canned Sardines

Food category: Seafood

Nutrition Facts

Serving Size
1 can (92g)
Calories
190

Fat

Total Fat
10g (15%)
Trans Fat
0g
Saturated Fat
1.5g (8%)
Cholesterol
60mg (20%)
Sodium
240mg (10%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
23g (46%)

Vitamins

Vitamin D
2.8 mcg (15%)

Minerals

Iron
2mg (10%)
Calcium
300mg (25%)
Potassium
310mg (8%)
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Name: Canned Tuna

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
116

Fat

Total Fat
{"unit" => "g", "value" => 0.82}
Trans Fat
{"unit" => "g", "value" => 0}
Saturated Fat
{"unit" => "g", "value" => 0.2}
Cholesterol
{"unit" => "mg", "value" => 50}
Sodium
{"unit" => "mg", "value" => 322}

Carbohydrates

Sugars
{"unit" => "g", "value" => 0}
Dietary Fiber
{"unit" => "g", "value" => 0}
Total Carbohydrate
{"unit" => "g", "value" => 0}
Protein
{"unit" => "g", "value" => 26.5}

Vitamins

Vitamin A
{"unit" => "IU", "value" => 330}
Vitamin C
{"unit" => "mg", "value" => 0}
Vitamin D
{"unit" => "IU", "value" => 238}

Minerals

Iron
{"unit" => "mg", "value" => 1.3}
Calcium
{"unit" => "mg", "value" => 16}
Potassium
{"unit" => "mg", "value" => 250}
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Name: Cannellini Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
110

Fat

Total Fat
0.6g (1%)
Trans Fat
0g (0%)
Saturated Fat
0.2g (1%)
Cholesterol
0mg (0%)
Sodium
8mg (0%)

Carbohydrates

Sugars
1g (2%)
Dietary Fiber
7g (25%)
Total Carbohydrate
20g (7%)
Protein
7g (15%)

Vitamins

Vitamin A
0%
Vitamin C
1%

Minerals

Iron
9%
Calcium
3%
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Name: Canola Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (14g)
Calories
124

Fat

Total Fat
14 g (18)
Trans Fat
0 g
Saturated Fat
1 g (5)
Monounsaturated Fat
4 g
Polyunsaturated Fat
9 g
Cholesterol
0 mg (0)
Sodium
0 mg (0)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrates
0 g (0)
Protein
0 g (0)

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0 mg (0)
Calcium
0 mg (0)
Potassium
0 mg (0)
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Name: Cantaloupe

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
34

Fat

Total Fat
0.19g
Trans Fat
0g
Saturated Fat
0.05g
Cholesterol
0mg
Sodium
16mg

Carbohydrates

Sugars
7.86g
Dietary Fiber
0.9g
Total Carbohydrates
8.16g
Protein
0.84g

Vitamins

Vitamin A
2024IU
Vitamin C
36.7mg

Minerals

Iron
0.21mg
Calcium
9mg
Potassium
267mg
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Name: Capers

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (8.6g)
Calories
2

Fat

Total Fat
0.1g (0%)
Trans Fat
0g
Saturated Fat
0g (0%)
Cholesterol
0mg (0%)
Sodium
202mg (8%)

Carbohydrates

Sugars
0.1g
Dietary Fiber
0.3g (1%)
Total Carbohydrate
0.5g (0%)
Protein
0.2g (0%)

Vitamins

Vitamin A
6% IU
Vitamin C
1%

Minerals

Iron
1%
Calcium
9.62% mg
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Name: Capers, canned

Food category: Spices

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Name: Carambola, (starfruit), raw

Food category: Fruits

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Name: Caraway Seeds

Food category: Spices

Nutrition Facts

Serving Size
100g
Calories
333

Fat

Total Fat
14.59g
Trans Fat
0g
Saturated Fat
0.62g
Monounsaturated Fat
7.92g
Polyunsaturated Fat
3.71g
Cholesterol
0mg
Sodium
17mg

Carbohydrates

Sugars
2.25g
Dietary Fiber
38g
Total Carbohydrate
49.9g
Protein
19.77g

Vitamins

Vitamin A
363IU
Vitamin C
21mg

Minerals

Iron
16.23mg
Calcium
689mg
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Name: Carbonated beverage, chocolate-flavored soda

Food category: Miscellaneous

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Name: Carbonated beverage, cream soda

Food category: Miscellaneous

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Name: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

Food category: Miscellaneous

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Name: Cardoon, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cardoon, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cardoon, raw

Food category: Vegetables

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Name: Caribou, bone marrow, raw (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, eye, raw (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, hind quarter, meat, cooked (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, hind quarter meat, raw (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, liver, raw (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, rump meat, half dried (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, shoulder meat, dried (Alaska Native)

Food category: Miscellaneous

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Name: Caribou, tongue, raw (Alaska Native)

Food category: Miscellaneous

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Name: Carissa, (natal-plum), raw

Food category: Fruits

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Name: Carob

Nutrition Facts

Serving Size
100g
Calories
222

Fat

Total Fat
0.65g
Trans Fat
0g
Saturated Fat
0.09g
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.25g
Cholesterol
0mg
Sodium
35mg

Carbohydrates

Sugars
40.3g
Dietary Fiber
39.8g
Total Carbohydrate
49g
Protein
4.6g

Vitamins

Vitamin A
0%
Vitamin C
1%
Vitamin D
0%
Vitamin B6
15%
Vitamin B12
0%

Minerals

Iron
15%
Calcium
35%
Magnesium
19%
Potassium
827mg
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Name: Carob flour

Food category: Grains

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Name: Carob Powder

Nutrition Facts

Serving Size
1 tablespoon (6g)
Calories
25

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
3g
Dietary Fiber
3g
Total Carbohydrates
6g
Protein
1g

Vitamins

Vitamin D
0%

Minerals

Iron
4%
Calcium
4%
Potassium
3%
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Name: CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

Food category: Miscellaneous

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Name: CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Food category: Miscellaneous

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Name: CARRABBA'S ITALIAN GRILL, lasagne

Food category: Miscellaneous

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Name: CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

Food category: Miscellaneous

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Name: CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Food category: Miscellaneous

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Name: Carrot

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
41

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
69mg

Carbohydrates

Sugars
4.7g
Dietary Fiber
2.8g
Total Carbohydrate
9.6g
Protein
0.9g

Vitamins

Vitamin A
16706 IU
Vitamin C
5.9mg

Minerals

Iron
0.3mg
Calcium
33mg
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Name: Carrot, dehydrated

Food category: Vegetables

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Name: Carrot Greens

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
90

Fat

Total Fat
0.5g (1)
Trans Fat
0g
Saturated Fat
0.1g (<1)
Cholesterol
0mg (0)
Sodium
100mg (4)

Carbohydrates

Sugars
5g
Dietary Fiber
5g (20)
Total Carbohydrates
15g (5)
Protein
5g (10)

Vitamins

Vitamin A
15000IU (300)
Vitamin C
40mg (70)

Minerals

Iron
1.2mg (7)
Calcium
250mg (25)
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Name: Carrot Juice

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (236 ml)
Calories
94

Fat

Total Fat
0.4 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
160 mg

Carbohydrates

Sugars
9 g
Dietary Fiber
1.9 g
Total Carbohydrate
22 g
Protein
2.4 g

Vitamins

Vitamin A
45233 IU
Vitamin C
20.3 mg
Vitamin D
0 IU
Vitamin B6
0.2 mg
Vitamin B12
0 µg

Minerals

Iron
1.1 mg
Calcium
57 mg
Magnesium
33 mg
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Name: Carrot juice, canned

Food category: Vegetables

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Name: Carrots, baby, raw

Food category: Vegetables

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Name: Carrots, canned, no salt added, drained solids

Food category: Vegetables

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Name: Carrots, canned, no salt added, solids and liquids

Food category: Vegetables

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Name: Carrots, canned, regular pack, drained solids

Food category: Vegetables

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Name: Carrots, canned, regular pack, solids and liquids

Food category: Vegetables

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Name: Carrots, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Carrots, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Carrots, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Carrots, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Carrots, frozen, unprepared

Food category: Vegetables

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Name: Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Food category: Vegetables

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Name: Carrots, mature, raw

Food category: Vegetables

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Name: Carrots, raw

Food category: Vegetables

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Name: Cashew

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
28g
Calories
157

Fat

Total Fat
12g
Trans Fat
0g
Saturated Fat
2.2g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Total Sugars
1.7g
Dietary Fiber
0.9g
Total Carbohydrates
9g
Protein
5g

Vitamins

Vitamin D
0μg

Minerals

Iron
1.9mg
Calcium
13mg
Potassium
187mg
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Name: Cashew Butter

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
2 tablespoons (32g)
Calories
180

Fat

Total Fat
14g (18%)
Trans Fat
0g (0%)
Saturated Fat
3g (15%)
Cholesterol
0mg (0%)
Sodium
120mg (5%)

Carbohydrates

Total Sugars
2g
Dietary Fiber
1g (4%)
Total Carbohydrate
9g (3%)
Includes Added Sugars
0g (0%)
Protein
5g

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
1.8mg (10%)
Calcium
10mg (0%)
Potassium
170mg (4%)
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Name: Cashew Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
28g
Calories
157

Fat

Total Fat
12g
Trans Fat
0g
Saturated Fat
2g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Sugars
2g
Dietary Fiber
1g
Total Carbohydrate
9g
Protein
5g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
10%
Zinc
1.6mg
Copper
0.6mg
Calcium
1%
Magnesium
81mg
Potassium
187mg
Phosphorus
168mg
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Name: Cassava

Nutrition Facts

Serving Size
100g
Calories
160

Fat

Total Fat
{"value" => "0.3g", "daily_value" => "0%"}
Trans Fat
0g
Saturated Fat
{"value" => "0.1g", "daily_value" => "0%"}
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.1g
Cholesterol
{"value" => "0mg", "daily_value" => "0%"}
Sodium
{"value" => "14mg", "daily_value" => "1%"}

Carbohydrates

Sugars
1.7g
Dietary Fiber
{"value" => "1.8g", "daily_value" => "7%"}
Total Carbohydrate
{"value" => "38.1g", "daily_value" => "13%"}
Protein
{"value" => "1.4g", "daily_value" => "3%"}

Vitamins

Vitamin A
{"value" => "2%", "daily_value" => "2%"}
Vitamin C
{"value" => "34%", "daily_value" => "34%"}
Vitamin B6
0.1mg

Minerals

Iron
{"value" => "2%", "daily_value" => "2%"}
Zinc
0.3mg
Folate
27mcg
Niacin
0.4mg
Calcium
{"value" => "1%", "daily_value" => "1%"}
Thiamin
0.2mg
Magnesium
21mg
Potassium
{"value" => "271mg", "daily_value" => "8%"}
Phosphorus
27mg
Riboflavin
0.05mg
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Name: Cassava Flour

Nutrition Facts

Serving Size
100g
Calories
340

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
21mg

Carbohydrates

Sugars
0g
Dietary Fiber
4g
Total Carbohydrate
84g
Protein
2g

Vitamins

Vitamin A
0%
Vitamin C
48%

Minerals

Iron
3%
Calcium
3%
Magnesium
33mg
Potassium
408mg
Phosphorus
51mg
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Name: Cassava, raw

Food category: Vegetables

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Name: Castor Oil

Nutrition Facts

Serving Size
1 tablespoon (13.6g)
Calories
120

Fat

Total Fat
14g (18%)
Trans Fat
0g
Saturated Fat
1.7g (9%)
Monounsaturated Fat
9.1g
Polyunsaturated Fat
3.2g
Cholesterol
0mg (0%)
Sodium
0mg (0%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
0g (0%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
0mg (0%)
Potassium
0mg (0%)
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Name: Catfish

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => "2.8g", "iron" => "0.4mg", "zinc" => "0.6mg", "fiber" => "0g", "sodium" => "51mg", "sugars" => "0g", "calcium" => "9mg", "protein" => "18g", "calories" => 105, "magnesium" => "25mg", "potassium" => "302mg", "vitamin_D" => "12.9IU", "phosphorus" => "212mg", "vitamin_B6" => "0.15mg", "cholesterol" => "55mg", "vitamin_B12" => "1.0µg", "carbohydrates" => "0g", "saturated_fat" => "0.7g"}
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Name: Catsup

Food category: Vegetables

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Name: Catsup, low sodium

Food category: Vegetables

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Name: Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Food category: Miscellaneous

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Name: Cauliflower

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
25

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
30mg

Carbohydrates

Sugars
2g
Dietary Fiber
2g
Total Carbohydrate
5g
Protein
2g

Vitamins

Vitamin A
0IU
Vitamin C
48.2mg

Minerals

Iron
0.4mg
Calcium
22mg
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Name: Cauliflower, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cauliflower, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cauliflower, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cauliflower, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cauliflower, frozen, unprepared

Food category: Vegetables

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Name: Cauliflower, green, cooked, no salt added

Food category: Vegetables

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Name: Cauliflower, green, cooked, with salt

Food category: Vegetables

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Name: Cauliflower, green, raw

Food category: Vegetables

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Name: Cauliflower Leaves

Nutrition Facts

Serving Size
100g
Calories
22

Fat

Total Fat
0.2g (0%)
Cholesterol
Sodium
46mg (2%)

Carbohydrates

Sugars
2.0g
Dietary Fiber
2.2g (8%)
Total Carbohydrate
4.4g (1%)
Protein
2.5g (5%)

Vitamins

Vitamin A
1000IU (20%)
Vitamin C
49mg (82%)

Minerals

Iron
1.2mg (7%)
Calcium
50mg (5%)
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Name: Cauliflower, raw

Food category: Vegetables

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Name: Caviar

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
264

Fat

Total Fat
18 g (25.8)
Saturated Fat
4.1 g (20.5)
Calories From Fat
157.5
Cholesterol
588 mg (196)
Sodium
1500 mg (62.5)

Carbohydrates

Sugars
0 g (0)
Dietary Fiber
0 g (0)
Total Carbohydrate
4 g (1.3)
Protein
24 g (48)

Vitamins

Vitamin A
450 IU (9)
Vitamin D
117 IU (29.3)
Vitamin B12
17.8 µg (296.7)

Minerals

Iron
11.9 mg (66.1)
Calcium
275 mg (27.5)
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Name: Cayenne Pepper

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (5.3 g)
Calories
17

Fat

Total Fat
0.9 g (1 %)
Trans Fat
0 g
Saturated Fat
<0.1 g (<1 %)
Cholesterol
0 mg (0 %)
Sodium
3 mg (0 %)

Carbohydrates

Sugars
0.5 g
Dietary Fiber
1.4 g (6 %)
Total Carbohydrates
3 g (1 %)
Protein
0.6 g (1 %)

Vitamins

Vitamin A
2269 IU (45 %)
Vitamin C
5.6 mg (9 %)
Vitamin D
0 mcg (0 %)
Vitamin K
0 mcg (0 %)

Minerals

Food
Cayenne Pepper
Iron
0.7 mg (4 %)
Zinc
0.1 mg (1 %)
Calcium
8 mg (1 %)
Potassium
106 mg (3 %)
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Name: Celeriac, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Celeriac, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Celeriac, raw

Food category: Vegetables

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Name: Celery

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
16

Fat

Total Fat
0.17g
Trans Fat
0g
Saturated Fat
0.041g
Cholesterol
0mg
Sodium
80mg

Carbohydrates

Total Sugars
1.34g
Dietary Fiber
1.6g
Total Carbohydrate
2.97g
Protein
0.69g

Vitamins

Vitamin A
449 IU
Vitamin C
3.1mg

Minerals

Iron
0.2mg
Calcium
40mg
Potassium
260mg
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Name: Celery, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Celery, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Celery Juice

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
42.12

Fat

Total Fat
0.36
Trans Fat
0
Saturated Fat
0.09
Cholesterol
0
Sodium
215.04

Carbohydrates

Sugars
4.8
Dietary Fiber
3.6
Total Carbohydrate
9.12
Protein
1.8

Vitamins

Vitamin A
9.12%
Vitamin C
7.2%

Minerals

Iron
1.8%
Calcium
4.8%
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Name: Celery Leaves

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
35

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
114mg

Carbohydrates

Sugars
1g
Dietary Fiber
4g
Total Carbohydrate
6g
Protein
1.8g

Vitamins

Vitamin A
49% DV
Vitamin C
95% DV

Minerals

Iron
7% DV
Calcium
5% DV
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Name: Celery, raw

Food category: Vegetables

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Name: Celery Root

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
42

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
100mg

Carbohydrates

Total Sugars
1.6g
Dietary Fiber
1.8g
Total Carbohydrates
9.2g
Protein
1.5g

Vitamins

Vitamin A
1%
Vitamin C
16%
Vitamin D
0%

Minerals

Iron
3%
Calcium
4%
Potassium
9%
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Name: Celtuce, raw

Food category: Vegetables

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Name: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Food category: Grains

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Name: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Food category: Grains

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Name: Cereals, corn grits, white, regular and quick, enriched, dry

Food category: Grains

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Name: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Food category: Grains

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Name: Cereals, corn grits, yellow, regular and quick, unenriched, dry

Food category: Grains

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Name: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Food category: Grains

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Name: Cereals, CREAM OF RICE, cooked with water, with salt

Food category: Grains

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Name: Cereals, CREAM OF RICE, dry

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, instant, dry

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Food category: Grains

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Name: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Food category: Grains

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Name: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Food category: Grains

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Name: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Food category: Grains

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Name: Cereals, farina, enriched, cooked with water, with salt

Food category: Grains

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Name: Cereals, farina, unenriched, dry

Food category: Grains

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Name: Cereals, MALT-O-MEAL, chocolate, dry

Food category: Grains

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Name: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Food category: Grains

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Name: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Food category: Grains

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Name: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Food category: Grains

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Name: Cereals, MALT-O-MEAL, original, plain, dry

Food category: Grains

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Name: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Food category: Grains

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Name: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Food category: Grains

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Name: Cereals, oats, instant, fortified, maple and brown sugar, dry

Food category: Grains

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Name: Cereals, oats, instant, fortified, plain, dry

Food category: Grains

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Name: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Food category: Grains

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Name: Cereals, oats, instant, fortified, with cinnamon and spice, dry

Food category: Grains

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Name: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Food category: Grains

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Name: Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Food category: Grains

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Name: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Food category: Grains

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Name: Cereals, oats, regular and quick, not fortified, dry

Food category: Grains

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Name: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Food category: Grains

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Name: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Food category: Grains

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Name: Cereals, QUAKER, corn grits, instant, plain, dry

Food category: Grains

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Name: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Food category: Grains

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Name: Cereals, QUAKER, hominy grits, white, quick, dry

Food category: Grains

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Name: Cereals, QUAKER, hominy grits, white, regular, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Grits, Butter flavor, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal Organic, Regular

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Name: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Food category: Grains

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Name: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

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Name: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Food category: Grains

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Name: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Food category: Grains

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Name: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

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Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

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Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Food category: Grains

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Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

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Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

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Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Food category: Grains

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Name: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Food category: Grains

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Name: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Food category: Grains

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Name: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

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Name: Cereals, QUAKER, Quick Oats, Dry

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Name: Cereals, QUAKER, Quick Oats with Iron, Dry

Food category: Grains

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Name: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Food category: Grains

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Name: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

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Name: Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Food category: Grains

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Name: Cereals ready-to-eat, ALPEN

Food category: Grains

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Name: Cereals ready-to-eat, BARBARA'S PUFFINS, original

Food category: Grains

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Name: Cereals ready-to-eat, chocolate-flavored frosted puffed corn

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Name: Cereals ready-to-eat, FAMILIA

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Name: Cereals ready-to-eat, frosted oat cereal with marshmallows

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Name: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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Name: Cereals ready-to-eat, granola, homemade

Food category: Grains

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Name: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Food category: Grains

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Name: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

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Name: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

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Name: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

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Name: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Food category: Grains

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Name: Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

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Name: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

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Name: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

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Name: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

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Name: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

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Name: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

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Name: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

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Name: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

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Name: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

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Name: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

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Name: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

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Name: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

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Name: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

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Name: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

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Name: Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

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Name: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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Name: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Name: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

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Name: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

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Name: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Name: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

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Name: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

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Name: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Food category: Grains

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Name: Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Food category: Grains

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Name: Cereals ready-to-eat, POST, ALPHA-BITS

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Name: Cereals ready-to-eat, POST Bran Flakes

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Name: Cereals ready-to-eat, POST, COCOA PEBBLES

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Name: Cereals ready-to-eat, POST, FRUITY PEBBLES

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Name: Cereals ready-to-eat, POST, GOLDEN CRISP

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Name: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

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Name: Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

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Name: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

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Name: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

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Name: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Name: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

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Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Food category: Grains

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Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Food category: Grains

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Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Name: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

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Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

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Name: Cereals ready-to-eat, POST, Honeycomb Cereal

Food category: Grains

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Name: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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Name: Cereals ready-to-eat, POST Raisin Bran Cereal

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Name: Cereals ready-to-eat, POST SELECTS Blueberry Morning

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Name: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

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Name: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

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Name: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

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Name: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

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Name: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

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Name: Cereals ready-to-eat, Post, Waffle Crisp

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

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Name: Cereals ready-to-eat, QUAKER, Christmas Crunch

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Name: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, KING VITAMAN

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

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Name: Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

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Name: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Oatmeal Squares

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Food category: Grains

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Name: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Food category: Grains

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Name: Cereals ready-to-eat, RALSTON Corn Biscuits

Food category: Grains

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Name: Cereals ready-to-eat, RALSTON Corn Flakes

Food category: Grains

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Name: Cereals ready-to-eat, RALSTON CRISP RICE

Food category: Grains

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Name: Cereals ready-to-eat, RALSTON Crispy Hexagons

Food category: Grains

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Name: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Food category: Grains

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Name: Cereals ready-to-eat, RALSTON TASTEEOS

Food category: Grains

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Name: Cereals ready-to-eat, rice, puffed, fortified

Food category: Grains

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Name: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Food category: Grains

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Name: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Food category: Grains

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Name: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Food category: Grains

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Name: Cereals ready-to-eat, UNCLE SAM CEREAL

Food category: Grains

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Name: Cereals ready-to-eat, WEETABIX whole grain cereal

Food category: Grains

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Name: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Food category: Grains

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Name: Cereals ready-to-eat, wheat germ, toasted, plain

Food category: Grains

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Name: Cereals ready-to-eat, wheat, puffed, fortified

Food category: Grains

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Name: Cereals, WHEATENA, cooked with water

Food category: Grains

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Name: Cereals, WHEATENA, cooked with water, with salt

Food category: Grains

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Name: Cereals, WHEATENA, dry

Food category: Grains

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Name: Cereals, whole wheat hot natural cereal, cooked with water, without salt

Food category: Grains

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Name: Cereals, whole wheat hot natural cereal, cooked with water, with salt

Food category: Grains

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Name: Cereals, whole wheat hot natural cereal, dry

Food category: Grains

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Name: Ceylon Cinnamon

Nutrition Facts

Serving Size
1 teaspoon (2.6g)
Calories
6

Fat

Total Fat
0.1 g (0%)
Trans Fat
0 g
Saturated Fat
0 g (0%)
Cholesterol
0 mg (0%)
Sodium
1 mg (0%)

Carbohydrates

Sugars
0.1 g
Dietary Fiber
1.4 g (5%)
Total Carbohydrate
2.1 g (1%)
Protein
0.1 g (0%)

Vitamins

Vitamin A
0 IU (0%)
Vitamin C
0 mg (0%)

Minerals

Iron
0.2 mg (1%)
Calcium
26 mg (2%)
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Name: Chamomile

Nutrition Facts

Serving Size
1 cup (237 ml)
Calories
2

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Carbohydrates
Protein
0 g

Vitamins

Vitamins

Minerals

Minerals
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Name: Chard

Nutrition Facts

Serving Size
1 cup, chopped (36 g)
Calories
7

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
103 mg

Carbohydrates

Sugars
0.4 g
Dietary Fiber
0.6 g
Total Carbohydrate
1.4 g
Protein
0.6 g

Vitamins

Vitamin A
53% DV
Vitamin C
31% DV
Vitamin D
0% DV
Vitamin E
2% DV
Vitamin K
411% DV
Vitamin B6
2% DV
Vitamin B12
0% DV

Minerals

Iron
4% DV
Calcium
2% DV
Magnesium
4% DV
Potassium
5% DV
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Name: Chards

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"energy" => "19 kcal", "sugars" => "1.1 g", "protein" => "1.8 g", "minerals" => {"iron" => "1.8 mg", "zinc" => "0.36 mg", "copper" => "179 μg", "sodium" => "213 mg", "calcium" => "51 mg", "selenium" => "0.9 μg", "magnesium" => "81 mg", "manganese" => "0.366 mg", "potassium" => "379 mg", "phosphorus" => "46 mg"}, "vitamins" => {"folate" => "14 μg", "vitamin_a" => "6116 IU", "vitamin_c" => "30 mg", "vitamin_e" => "1.9 mg", "vitamin_k" => "830 μg", "vitamin_b1" => "0.04 mg", "vitamin_b2" => "0.09 mg", "vitamin_b3" => "0.4 mg", "vitamin_b5" => "0.17 mg", "vitamin_b6" => "0.1 mg", "vitamin_b12" => "0 μg"}, "total_fat" => "0.2 g", "cholesterol" => "0 mg", "dietary_fiber" => "1.6 g", "saturated_fat" => "0 g", "total_carbohydrates" => "3.74 g"}
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Name: Chard, swiss, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Chard, swiss, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Chard, swiss, raw

Food category: Vegetables

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Name: Chayote, fruit, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Chayote, fruit, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Chayote, fruit, raw

Food category: Vegetables

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Name: Cheddar

Nutrition Facts

Serving Size
1 slice (28g)
Calories
113

Fat

Total Fat
9.28g
Trans Fat
0g
Saturated Fat
5.91g
Cholesterol
29mg
Sodium
174mg

Carbohydrates

Sugars
0.15g
Dietary Fiber
0g
Total Carbohydrates
0.36g
Protein
6.97g

Vitamins

Vitamin D
0.3mcg

Minerals

Iron
0.20mg
Calcium
202mg
Potassium
28.6mg
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Name: Cheddar Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
113

Fat

Total Fat
9g
Trans Fat
0g
Saturated Fat
6g
Cholesterol
29mg
Sodium
174mg

Carbohydrates

Sugars
0.15g
Dietary Fiber
0g
Total Carbohydrate
0.36g
Protein
7g

Vitamins

Vitamin A
5%
Vitamin C
0%

Minerals

Iron
1%
Calcium
20%
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Name: Cheerios

Nutrition Facts

Serving Size
1 cup (28 g)
Calories
100

Fat

Total Fat
2 g (3)
Trans Fat
0 g
Saturated Fat
0.5 g (3)
Cholesterol
0 mg (0)
Sodium
140 mg (6)

Carbohydrates

Added Sugars
0 g (0)
Total Sugars
1 g
Dietary Fiber
3 g (10)
Total Carbohydrate
20 g (7)
Protein
3 g

Vitamins

Vitamin D
2 mcg (10)

Minerals

Iron
7.3 mg (40)
Calcium
130 mg (10)
Potassium
170 mg (4)
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Name: Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
113

Fat

Total Fat
9g
Trans Fat
0g
Saturated Fat
6g
Cholesterol
29mg
Sodium
174mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0.9g
Protein
7g

Vitamins

Vitamin D
0.1mcg

Minerals

Iron
0.2mg
Calcium
202mg
Potassium
24mg
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Name: Cheese, american cheddar, imitation

Food category: Dairy

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Name: Cheese, American, nonfat or fat free

Food category: Dairy

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Name: Cheese, American, restaurant

Food category: Dairy

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Name: Cheese, blue

Food category: Dairy

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Name: Cheese, brick

Food category: Dairy

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Name: Cheese, brie

Food category: Dairy

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Name: Cheesecake

Nutrition Facts

Serving Size
1 slice (100g)
Calories
321

Fat

Total Fat
{"grams" => 18.5, "daily_value" => "28%"}
Trans Fat
{"grams" => 0, "daily_value" => "0%"}
Saturated Fat
{"grams" => 8.1, "daily_value" => "40%"}
Cholesterol
{"milligrams" => 55, "daily_value" => "18%"}
Sodium
{"milligrams" => 280, "daily_value" => "12%"}

Carbohydrates

Sugars
{"grams" => 15.6, "daily_value" => "31%"}
Dietary Fiber
{"grams" => 0.6, "daily_value" => "2%"}
Total Carbohydrate
{"grams" => 21.6, "daily_value" => "7%"}
Protein
{"grams" => 6.1, "daily_value" => "12%"}

Vitamins

Vitamin A
{"iu" => 500, "daily_value" => "10%"}
Vitamin C
{"milligrams" => 0, "daily_value" => "0%"}

Minerals

Iron
{"milligrams" => 0.4, "daily_value" => "2%"}
Calcium
{"milligrams" => 66, "daily_value" => "7%"}
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Name: Cheese, camembert

Food category: Dairy

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Name: Cheese, caraway

Food category: Dairy

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Name: Cheese, cheddar

Food category: Dairy

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Name: Cheese Cheddar

Nutrition Facts

Serving Size
1 oz (28g)
Calories
115

Fat

Total Fat
{"value" => "9.4g", "daily_percentage" => "14%"}
Trans Fat
{"value" => "0g", "daily_percentage" => "0%"}
Saturated Fat
{"value" => "5.9g", "daily_percentage" => "30%"}
Cholesterol
{"value" => "29mg", "daily_percentage" => "10%"}
Sodium
{"value" => "174mg", "daily_percentage" => "7%"}

Carbohydrates

Sugars
{"value" => "0.2g", "daily_percentage" => "0%"}
Dietary Fiber
{"value" => "0g", "daily_percentage" => "0%"}
Total Carbohydrate
{"value" => "0.4g", "daily_percentage" => "0%"}
Protein
{"value" => "7g", "daily_percentage" => "14%"}

Vitamins

Vitamin D
{"value" => "0.1mcg", "daily_percentage" => "0%"}

Minerals

Iron
{"value" => "0.2mg", "daily_percentage" => "1%"}
Calcium
{"value" => "202mg", "daily_percentage" => "15%"}
Potassium
{"value" => "28mg", "daily_percentage" => "1%"}
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Name: Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Food category: Dairy

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Name: Cheese, cheddar, nonfat or fat free

Food category: Dairy

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Name: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Food category: Dairy

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Name: Cheese, cheddar, sharp, sliced

Food category: Dairy

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Name: Cheese, cheshire

Food category: Dairy

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Name: Cheese, colby

Food category: Dairy

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Name: Cheese, cotija, solid

Food category: Dairy

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Name: Cheese, cottage, creamed, large or small curd

Food category: Dairy

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Name: Cheese, cottage, creamed, with fruit

Food category: Dairy

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Name: Cheese, cottage, lowfat, 1% milkfat

Food category: Dairy

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Name: Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Food category: Dairy

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Name: Cheese, cottage, lowfat, 1% milkfat, no sodium added

Food category: Dairy

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Name: Cheese, cottage, lowfat, 1% milkfat, with vegetables

Food category: Dairy

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Name: Cheese, cottage, lowfat, 2% milkfat

Food category: Dairy

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Name: Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Food category: Dairy

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Name: Cheese, cottage, with vegetables

Food category: Dairy

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Name: Cheese, cream

Food category: Dairy

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Name: Cheese, cream, fat free

Food category: Dairy

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Name: Cheese, cream, low fat

Food category: Dairy

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Name: Cheese, dry white, queso seco

Food category: Dairy

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Name: Cheese, edam

Food category: Dairy

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Name: Cheese, feta

Food category: Dairy

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Name: Cheese, feta, whole milk, crumbled

Food category: Dairy

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Name: Cheese, fontina

Food category: Dairy

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Name: Cheese food, cold pack, American

Food category: Dairy

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Name: Cheese food, pasteurized process, American, vitamin D fortified

Food category: Dairy

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Name: Cheese food, pasteurized process, American, without added vitamin D

Food category: Dairy

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Name: Cheese food, pasteurized process, swiss

Food category: Dairy

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Name: Cheese, fresh, queso fresco

Food category: Dairy

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Name: Cheesefurter, cheese smokie, pork, beef

Food category: Meat and Poultry

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Name: Cheese, gjetost

Food category: Dairy

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Name: Cheese, goat, hard type

Food category: Dairy

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Name: Cheese, goat, semisoft type

Food category: Dairy

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Name: Cheese, goat, soft type

Food category: Dairy

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Name: Cheese, gouda

Food category: Dairy

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Name: Cheese, gruyere

Food category: Dairy

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Name: Cheese, limburger

Food category: Dairy

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Name: Cheese, low fat, cheddar or colby

Food category: Dairy

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Name: Cheese, low-sodium, cheddar or colby

Food category: Dairy

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Name: Cheese, Mexican blend

Food category: Dairy

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Name: Cheese, Mexican, blend, reduced fat

Food category: Dairy

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Name: Cheese, mexican, queso anejo

Food category: Dairy

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Name: Cheese, mexican, queso asadero

Food category: Dairy

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Name: Cheese, mexican, queso chihuahua

Food category: Dairy

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Name: Cheese, mexican, queso cotija

Food category: Dairy

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Name: Cheese, monterey

Food category: Dairy

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Name: Cheese, monterey jack, solid

Food category: Dairy

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Name: Cheese, monterey, low fat

Food category: Dairy

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Name: Cheese, mozzarella, low moisture, part-skim

Food category: Dairy

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Name: Cheese, mozzarella, low moisture, part-skim, shredded

Food category: Dairy

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Name: Cheese, mozzarella, low sodium

Food category: Dairy

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Name: Cheese, mozzarella, nonfat

Food category: Dairy

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Name: Cheese, mozzarella, part skim milk

Food category: Dairy

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Name: Cheese, mozzarella, whole milk

Food category: Dairy

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Name: Cheese, mozzarella, whole milk, low moisture

Food category: Dairy

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Name: Cheese, muenster

Food category: Dairy

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Name: Cheese, muenster, low fat

Food category: Dairy

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Name: Cheese, neufchatel

Food category: Dairy

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Name: Cheese, oaxaca, solid

Food category: Dairy

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Name: Cheese, parmesan, dry grated, reduced fat

Food category: Dairy

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Name: Cheese, parmesan, grated

Food category: Dairy

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Name: Cheese, parmesan, grated, refrigerated

Food category: Dairy

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Name: Cheese, parmesan, hard

Food category: Dairy

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Name: Cheese, parmesan, low sodium

Food category: Dairy

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Name: Cheese, parmesan, shredded

Food category: Dairy

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Name: Cheese, pasteurized process, American, fortified with vitamin D

Food category: Dairy

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Name: Cheese, pasteurized process, American, low fat

Food category: Dairy

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Name: Cheese, pasteurized process, American, vitamin D fortified

Food category: Dairy

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Name: Cheese, pasteurized process, American, without added vitamin D

Food category: Dairy

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Name: Cheese, pasteurized process, cheddar or American, low sodium

Food category: Dairy

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Name: Cheese, pasteurized process cheese food or product, American, singles

Food category: Dairy

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Name: Cheese, pasteurized process, pimento

Food category: Dairy

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Name: Cheese, pasteurized process, swiss

Food category: Dairy

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Name: Cheese, port de salut

Food category: Dairy

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Name: Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Food category: Dairy

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Name: Cheese product, pasteurized process, American, vitamin D fortified

Food category: Dairy

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Name: Cheese, provolone

Food category: Dairy

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Name: Cheese, provolone, reduced fat

Food category: Dairy

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Name: Cheese, provolone, sliced

Food category: Dairy

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Name: Cheese puffs and twists, corn based, baked, low fat

Food category: Miscellaneous

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Name: Cheese, queso fresco, solid

Food category: Dairy

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Name: Cheese, ricotta, part skim milk

Food category: Dairy

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Name: Cheese, ricotta, whole milk

Food category: Dairy

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Name: Cheese, romano

Food category: Dairy

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Name: Cheese, roquefort

Food category: Dairy

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Name: Cheese sauce, prepared from recipe

Food category: Dairy

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Name: Cheese spread, American or Cheddar cheese base, reduced fat

Food category: Dairy

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Name: Cheese spread, cream cheese base

Food category: Dairy

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Name: Cheese spread, pasteurized process, American

Food category: Dairy

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Name: Cheese substitute, mozzarella

Food category: Dairy

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Name: Cheese, swiss

Food category: Dairy

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Name: Cheese, swiss, low fat

Food category: Dairy

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Name: Cheese, swiss, low sodium

Food category: Dairy

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Name: Cheese, Swiss, nonfat or fat free

Food category: Dairy

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Name: Cheese, tilsit

Food category: Dairy

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Name: Cheese, white, queso blanco

Food category: Dairy

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Name: Cherimoya, raw

Food category: Fruits

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Name: Cherries

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories

Fat

Fat
0.3g g
Trans Fat
0g g
Saturated Fat
0.1g g
Cholesterol
0mg mg
Sodium
0mg mg

Carbohydrates

Fiber
1.6g g
Total Sugar
8g g
Carbohydrates
12.2g g
Protein
1g g

Vitamins

Vitamin C
7mg mg

Minerals

Iron
0.4mg mg
Energy
50 kcal kcal
Calcium
13mg mg
Potassium
222mg mg
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Name: Cherries, sour, canned, water pack, drained

Food category: Fruits

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Name: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Cherries, sour, red, canned, light syrup pack, solids and liquids

Food category: Fruits

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Name: Cherries, sour, red, canned, water pack, solids and liquids

Food category: Fruits

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Name: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Cherries, sour, red, raw

Food category: Fruits

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Name: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Cherries, sweet, canned, juice pack, solids and liquids

Food category: Fruits

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Name: Cherries, sweet, canned, light syrup pack, solids and liquids

Food category: Fruits

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Name: Cherries, sweet, canned, pitted, heavy syrup, drained

Food category: Fruits

Show this food Edit this food

Name: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Cherries, sweet, canned, water pack, solids and liquids

Food category: Fruits

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Name: Cherries, sweet, dark red, raw

Food category: Fruits

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Name: Cherries, sweet, raw

Food category: Fruits

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Name: Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Cherry

Food category: Fruits

Nutrition Facts

Serving Size
100 g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => "0.3 g", "iron" => "0.4 mg", "zinc" => "0.1 mg", "fiber" => "1.6 g", "sugar" => "8 g", "water" => "82%", "copper" => "0.1 mg", "sodium" => "0 mg", "calcium" => "13 mg", "choline" => "6.1 mg", "omega_3" => "0.017 g", "omega_6" => "0.082 g", "protein" => "1 g", "calories" => 50, "selenium" => "0 mcg", "magnesium" => "11 mg", "manganese" => "0.1 mg", "potassium" => "222 mg", "vitamin_A" => "54 IU", "vitamin_C" => "7 mg", "vitamin_E" => "0.1 mg", "vitamin_K" => "2.1 mcg", "phosphorus" => "21 mg", "vitamin_B1" => "0.03 mg", "vitamin_B2" => "0.03 mg", "vitamin_B3" => "0.4 mg", "vitamin_B5" => "0.2 mg", "vitamin_B6" => "0.05 mg", "vitamin_B9" => "4 mcg", "vitamin_B12" => "0 mcg", "carbohydrates" => "12.2 g", "saturated_fat" => "0.1 g", "monounsaturated_fat" => "0.1 g", "polyunsaturated_fat" => "0.1 g"}
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Name: Cherry Juice

Food category: Fruits

Nutrition Facts

Serving Size
240 mL
Calories
130

Fat

Total Fat
0 g (0%)
Cholesterol
Sodium
30 mg (1%)

Carbohydrates

Sugars
24 g
Total Carbohydrate
33 g (12%)
Protein
1 g (2%)

Vitamins

Vitamin A
0 IU (0%)
Vitamin C
0 mg (0%)

Minerals

Iron
0 mg (0%)
Calcium
20 mg (2%)
Potassium
330 mg (9%)
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Name: Cherry juice, tart

Food category: Fruits

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Name: Cherry Tomato

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
18 kcal

Fat

Total Fat
0.2 g
Saturated Fat
0.029 g
Monounsaturated Fat
0.028 g
Polyunsaturated Fat
0.079 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Fiber
1.2 g
Sugars
2.6 g
Carbohydrates
3.9 g
Protein
0.9 g

Vitamins

Vitamin A
42 µg
Vitamin C
13.7 mg
Vitamin E
0.54 mg
Vitamin K
7.9 µg
Vitamin B6
0.08 mg

Minerals

Iron
0.24 mg
Zinc
0.17 mg
Water
94.5 g
Copper
0000.028 mg
Folate
15 µg
Niacin
0.594 mg
Calcium
10 mg
Thiamin
0.037 mg
Caffeine
0 mg
Magnesium
11 mg
Potassium
237 mg
Phosphorus
24 mg
Riboflavin
0.019 mg
Pantothenic Acid
0.244 mg
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Name: Cherry Tomatoes

Food category: Vegetables

Nutrition Facts

Serving Size
100 grams
Calories
18

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Sugars
2.6 g
Dietary Fiber
1.2 g
Total Carbohydrate
3.9 g
Protein
0.9 g

Vitamins

Vitamin A
40 mcg
Vitamin C
26.3 mg
Vitamin D
0 mcg

Minerals

Iron
0.3 mg
Calcium
12 mg
Potassium
237 mg
Show this food Edit this food

Name: Chestnut

Nutrition Facts

Serving Size
100g
Calories
213

Fat

Total Fat
2.2g (3%)
Trans Fat
0g
Saturated Fat
0.4g (2%)
Cholesterol
0mg (0%)
Sodium
2mg (0%)

Carbohydrates

Sugars
10.6g
Dietary Fiber
8.1g (29%)
Total Carbohydrate
45.5g (17%)
Protein
2.4g (5%)

Vitamins

Vitamin A
0%
Vitamin C
52.9%
Vitamin D
0mcg (0%)
Vitamin K
3.7mcg (3%)

Minerals

Iron
1.3mg (7%)
Calcium
29mg (2%)
Potassium
518mg (11%)
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Name: Chestnut Flour

Nutrition Facts

Serving Size
100g
Calories
369

Fat

Total Fat
3.4g
Trans Fat
0g
Saturated Fat
0.6g
Cholesterol
0mg
Sodium
13mg

Carbohydrates

Sugars
38g
Dietary Fiber
10g
Total Carbohydrate
82g
Protein
6g

Vitamins

Vitamin D
0μg

Minerals

Iron
2mg
Calcium
53mg
Potassium
670mg
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Name: Chewing gum

Food category: Miscellaneous

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Name: Chewing gum, sugarless

Food category: Miscellaneous

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Name: Chia

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
137

Fat

Total Fat
8.6g (13%)
Trans Fat
0g
Saturated Fat
0.9g (4%)
Monounsaturated Fat
0.6g
Polyunsaturated Fat
6.5g
Cholesterol
0mg (0%)
Sodium
5mg (0%)

Carbohydrates

Sugars
0g
Dietary Fiber
9.8g (39%)
Total Carbohydrate
12g (4%)
Protein
4.4g (9%)

Vitamins

Vitamin A
1.2IU (0%)
Vitamin C
0.5mg (1%)

Minerals

Iron
1.6mg (9%)
Calcium
177mg (18%)
Magnesium
95mg (24%)
Potassium
115mg (3%)
Show this food Edit this food

Name: Chia Seeds

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
137

Fat

Total Fat
9g (14%)
Trans Fat
0g
Saturated Fat
0.9g (5%)
Monounsaturated Fat
0.7g
Polyunsaturated Fat
7.0g
Cholesterol
0mg (0%)
Sodium
5mg (1%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
10g (40%)
Total Carbohydrate
12g (4%)
Includes Added Sugars
0g (0%)
Protein
4g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0mcg (0%)
Vitamin E
{"Percentage_Daily_Value" => "2%"}
Vitamin K
{"Percentage_Daily_Value" => "0%"}
Vitamin B6
{"Percentage_Daily_Value" => "8%"}

Minerals

Iron
2mg (10%)
Zinc
{"Percentage_Daily_Value" => "10%"}
Copper
{"Percentage_Daily_Value" => "30%"}
Folate
{"Percentage_Daily_Value" => "5%"}
Niacin
{"Percentage_Daily_Value" => "4%"}
Calcium
180mg (15%)
Selenium
{"Percentage_Daily_Value" => "0%"}
Magnesium
{"Percentage_Daily_Value" => "15%"}
Manganese
{"Percentage_Daily_Value" => "35%"}
Potassium
130mg (2%)
Phosphorus
{"Percentage_Daily_Value" => "15%"}
Thiamin Riboflavin
{"Percentage_Daily_Value" => "8%"}
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Name: Chia seeds, dry, raw

Food category: Grains

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Name: Chicken

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
239

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
3.8g
Cholesterol
88mg
Sodium
70mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
27g

Vitamins

Vitamin D
1.3µg

Minerals

Iron
1.3mg
Calcium
15mg
Potassium
223mg
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Name: Chicken Bone Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
86

Fat

Total Fat
2.9 g (4%)
Trans Fat
0 g
Saturated Fat
0.8 g (4%)
Cholesterol
12 mg (4%)
Sodium
358 mg (15%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
0.9 g (0%)
Protein
12.9 g (26%)

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
0.6 mg (3%)
Calcium
20 mg (2%)
Show this food Edit this food

Name: Chicken Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
165

Fat

Total Fat
3.6 g
Trans Fat
0.0 g
Saturated Fat
1.0 g
Cholesterol
85 mg
Sodium
74 mg

Carbohydrates

Sugars
0.0 g
Dietary Fiber
0.0 g
Total Carbohydrate
0.0 g
Protein
31 g

Vitamins

Vitamin D
0.1 µg
Vitamin B6
0.66 mg
Vitamin B12
0.28 µg

Minerals

Iron
0.7 mg
Calcium
15 mg
Potassium
256 mg
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Name: Chicken, breast, boneless, skinless, raw

Food category: Meat and Poultry

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Name: Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

Food category: Meat and Poultry

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Name: Chicken breast, fat-free, mesquite flavor, sliced

Food category: Meat and Poultry

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Name: Chicken, breast, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken breast, oven-roasted, fat-free, sliced

Food category: Meat and Poultry

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Name: Chicken Breast Raw

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
120

Fat

Total Fat
2.6g
Trans Fat
0g
Saturated Fat
0.6g
Cholesterol
62mg
Sodium
46mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
22.5g

Vitamins

Vitamin D
0%

Minerals

Iron
3%
Calcium
1%
Potassium
220mg
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Name: Chicken breast, roll, oven-roasted

Food category: Meat and Poultry

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Name: Chicken breast tenders, breaded, cooked, microwaved

Food category: Meat and Poultry

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Name: Chicken breast tenders, breaded, uncooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Food category: Meat and Poultry

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Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

Food category: Meat and Poultry

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Name: Chicken, broiler, rotisserie, BBQ, back, meat and skin

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, back meat only

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, breast, meat and skin

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, breast, meat only

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, drumstick, meat only

Food category: Meat and Poultry

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Name: Chicken, broiler, rotisserie, BBQ, skin

Food category: Meat and Poultry

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Name: Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, thigh, meat only

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, wing, meat and skin

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broiler, rotisserie, BBQ, wing, meat only

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat and skin, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Chicken, broilers or fryers, back, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, back, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, giblets, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, giblets, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, giblets, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, leg, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, light meat, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat only, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, neck, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, separable fat, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, skin only, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, skin only, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, skin only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, skin only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, skin only, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat only, cooked, fried

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, broilers or fryers, wing, meat only, raw

Food category: Meat and Poultry

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Name: Chicken Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 cup (240g)
Calories
15

Fat

Total Fat
0.5 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
860 mg

Carbohydrates

Sugars
1 g
Dietary Fiber
0 g
Total Carbohydrate
1 g
Protein
1 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.1 mg
Calcium
4 mg
Potassium
250 mg
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Name: Chicken, canned, meat only, with broth

Food category: Meat and Poultry

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Name: Chicken, canned, no broth

Food category: Meat and Poultry

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Name: Chicken, capons, giblets, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, capons, giblets, raw

Food category: Meat and Poultry

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Name: Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, capons, meat and skin and giblets and neck, raw

Food category: Meat and Poultry

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Name: Chicken, capons, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, capons, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, cornish game hens, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, cornish game hens, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, cornish game hens, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, cornish game hens, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Food category: Meat and Poultry

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Name: Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, dark meat, drumstick, meat only, with added solution, raw

Food category: Meat and Poultry

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Name: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, dark meat, thigh, meat and skin, with added solution, raw

Food category: Meat and Poultry

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Name: Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, dark meat, thigh, meat only, with added solution, raw

Food category: Meat and Poultry

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Name: Chicken Drumstick

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 drumstick (44g)
Calories
76

Fat

Total Fat
4g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
39mg
Sodium
178mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
10g

Vitamins

Vitamin D
0%

Minerals

Iron
2%
Calcium
0%
Potassium
2%
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Name: Chicken, drumstick, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken Egg

Nutrition Facts

Serving Size
1 large egg (50 g)
Calories
72

Fat

Total Fat
5 g
Trans Fat
0 g
Saturated Fat
1.6 g
Cholesterol
186 mg
Sodium
71 mg

Carbohydrates

Sugars
0.4 g
Dietary Fiber
0 g
Total Carbohydrate
0.4 g
Protein
6.5 g

Vitamins

Vitamin A
270 IU
Vitamin D
41 IU
Vitamin B12
0.6 µg

Minerals

Iron
0.9 mg
Calcium
28 mg
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Name: Chicken Feet

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
215

Fat

Total Fat
6.6g
Trans Fat
0g
Saturated Fat
1.7g
Cholesterol
106mg
Sodium
360mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
35g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
13%
Calcium
1%
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Name: Chicken, feet, boiled

Food category: Meat and Poultry

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Name: Chicken Fillet

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
165

Fat

Total Fat
3.5 g
Trans Fat
0 g
Saturated Fat
1 g
Cholesterol
85 mg
Sodium
74 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
0 g
Protein
31 g

Vitamins

Vitamin D
0.2 mcg

Minerals

Iron
0.7 mg
Calcium
15 mg
Potassium
256 mg
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Name: Chicken Gizzard

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
154

Fat

Total Fat
4.6 g
Saturated Fat
1.3 g
Cholesterol
237 mg
Sodium
69 mg

Carbohydrates

Sugar
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
24.6 g

Vitamins

Vitamin A
0 IU
Vitamin C
0.7 mg

Minerals

Iron
4.2 mg
Calcium
12.6 mg
Potassium
192 mg
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Name: Chicken, gizzard, all classes, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, gizzard, all classes, raw

Food category: Meat and Poultry

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Name: Chicken, ground, crumbles, cooked, pan-browned

Food category: Meat and Poultry

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Name: Chicken, ground, raw

Food category: Meat and Poultry

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Name: Chicken, ground, with additives, raw

Food category: Meat and Poultry

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Name: Chicken Heart

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
158

Fat

Total Fat
9.7g
Trans Fat
0g
Saturated Fat
2.9g
Cholesterol
285mg
Sodium
313mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
17g

Vitamins

Vitamin A
12%
Vitamin C
5%
Vitamin D
21%
Vitamin B6
37%
Vitamin B12
86%

Minerals

Iron
41%
Calcium
3%
Magnesium
15%
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Name: Chicken, heart, all classes, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, heart, all classes, raw

Food category: Meat and Poultry

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Name: Chicken Leg

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (52 g)
Calories
111

Fat

Total Fat
6 g
Trans Fat
0 g
Saturated Fat
2 g
Cholesterol
50 mg
Sodium
50 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
14 g

Vitamins

Vitamin D
1 mcg

Minerals

Iron
1 mg
Calcium
9 mg
Potassium
181 mg
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Name: Chicken Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 g
Calories
167 kcal

Fat

Total Fat
9.71 g
Trans Fats
0 g
Saturated Fat
3.29 g
Cholesterol
492 mg
Sodium
29 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
2.4 g
Protein
16.92 g

Vitamins

Vitamin A
11155 IU
Vitamin C
19.8 mg
Vitamin B6
0.96 mg
Vitamin B12
26 mcg

Minerals

Iron
11 mg
Zinc
4.63 mg
Folate
588 mcg
Niacin
13.175 mg
Calcium
8 mg
Thiamin
0.36 mg
Magnesium
24 mg
Potassium
230 mg
Phosphorus
409 mg
Riboflavin
3.99 mg
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Name: Chicken, liver, all classes, cooked, pan-fried

Food category: Meat and Poultry

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Name: Chicken, liver, all classes, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, liver, all classes, raw

Food category: Meat and Poultry

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Name: Chicken, meatless

Food category: Grains

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Name: Chicken, meatless, breaded, fried

Food category: Grains

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Name: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Food category: Miscellaneous

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Name: Chicken, nuggets, white meat, precooked, frozen, not reheated

Food category: Miscellaneous

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Name: Chicken patty, frozen, cooked

Food category: Meat and Poultry

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Name: Chicken patty, frozen, uncooked

Food category: Meat and Poultry

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Name: Chicken pot pie, frozen entree, prepared

Food category: Miscellaneous

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Name: Chicken, roasting, dark meat, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, roasting, dark meat, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, roasting, giblets, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, roasting, giblets, raw

Food category: Meat and Poultry

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Name: Chicken, roasting, light meat, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, roasting, light meat, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, roasting, meat and skin and giblets and neck, raw

Food category: Meat and Poultry

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Name: Chicken, roasting, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, roasting, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, roasting, meat only, raw

Food category: Meat and Poultry

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Name: Chicken Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 sausage (85g)
Calories
140

Fat

Total Fat
8g (10%)
Trans Fat
0g
Saturated Fat
2g (10%)
Cholesterol
60mg (20%)
Sodium
430mg (19%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
0g (0%)
Total Carbohydrate
2g (1%)
Includes Added Sugars
0g (0%)
Protein
14g (28%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.7mg (4%)
Calcium
20mg (2%)
Potassium
200mg (4%)
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Name: Chicken, skin (drumsticks and thighs), cooked, braised

Food category: Meat and Poultry

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Name: Chicken, skin (drumsticks and thighs), cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, skin (drumsticks and thighs), raw

Food category: Meat and Poultry

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Name: Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Food category: Meat and Poultry

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Name: Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Food category: Meat and Poultry

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Name: Chicken, skin (drumsticks and thighs), with added solution, raw

Food category: Meat and Poultry

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Name: Chicken Soup

Nutrition Facts

Serving Size
1 cup (8 fl oz or 245 g)
Calories
65

Fat

Total Fat
2.1 g
Trans Fat
0 g
Saturated Fat
0.6 g
Cholesterol
14 mg
Sodium
792 mg

Carbohydrates

Sugars
1.2 g
Dietary Fiber
0.7 g
Total Carbohydrate
6.7 g
Protein
4.8 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.4 mg
Calcium
15 mg
Potassium
214 mg
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Name: Chicken spread

Food category: Meat and Poultry

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Name: Chicken, stewing, dark meat, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, stewing, dark meat, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, stewing, giblets, cooked, simmered

Food category: Meat and Poultry

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Name: Chicken, stewing, giblets, raw

Food category: Meat and Poultry

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Name: Chicken, stewing, light meat, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, stewing, light meat, meat only, raw

Food category: Meat and Poultry

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Name: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, stewing, meat and skin, and giblets and neck, raw

Food category: Meat and Poultry

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Name: Chicken, stewing, meat and skin, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, stewing, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken, stewing, meat only, cooked, stewed

Food category: Meat and Poultry

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Name: Chicken, stewing, meat only, raw

Food category: Meat and Poultry

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Name: Chicken Stock

Nutrition Facts

Serving Size
1 cup (240g)
Calories
86

Fat

Total Fat
2.9 g (4%)
Trans Fat
0 g
Saturated Fat
0.8 g (4%)
Cholesterol
7 mg (2%)
Sodium
343 mg (14%)

Carbohydrates

Sugars
4 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
8.5 g (3%)
Protein
6 g (12%)

Vitamins

Vitamin D
0.1 mcg (0%)

Minerals

Iron
0.4 mg (2%)
Calcium
19 mg (2%)
Potassium
266 mg (6%)
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Name: Chicken Tenderloins

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
263

Fat

Total Fat
15g (23%)
Trans Fat
0g
Saturated Fat
4g (20%)
Cholesterol
83mg (28%)
Sodium
354mg (15%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrates
0g (0%)
Protein
30g (60%)

Vitamins

Vitamin D
0%

Minerals

Iron
0.5mg (4%)
Calcium
9mg (1%)
Potassium
260mg (6%)
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Name: Chicken Tenders

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
263

Fat

Total Fat
16g (25%)
Trans Fat
0g (0%)
Saturated Fat
3.3g (17%)
Cholesterol
64mg (21%)
Sodium
496mg (21%)

Carbohydrates

Sugars
0g (0%)
Dietary Fiber
0.6g (2%)
Total Carbohydrates
13g (4%)
Protein
18g (36%)

Vitamins

Vitamin D
0%DV

Minerals

Iron
1.2mg (7%)
Calcium
20mg (2%)
Potassium
275mg (6%)
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Name: Chicken tenders, breaded, frozen, prepared

Food category: Miscellaneous

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Name: Chicken, thigh, boneless, skinless, raw

Food category: Meat and Poultry

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Name: Chicken, thigh, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken Thighs

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 g
Calories
247

Fat

Total Fat
15.5 g
Trans Fat
0 g
Saturated Fat
4.3 g
Cholesterol
142 mg
Sodium
339 mg

Carbohydrates

Sugar
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
25.9 g

Vitamins

Vitamin D
6% DV

Minerals

Iron
1.3 mg
Calcium
14 mg
Potassium
404 mg
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Name: Chicken, thighs, frozen, breaded, reheated

Food category: Miscellaneous

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Name: Chicken, wing, frozen, glazed, barbecue flavored

Food category: Meat and Poultry

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Name: Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Food category: Meat and Poultry

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Name: Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Food category: Meat and Poultry

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Name: Chicken, wing, meat and skin, raw

Food category: Meat and Poultry

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Name: Chicken Wings

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
203

Fat

Total Fat
15.26 g (23.5)
Saturated Fat
4.19 g (21)
Cholesterol
76 mg (25)
Sodium
107 mg (4.5)

Carbohydrates

Sugars
0 g (0)
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
14.98 g (30)

Vitamins

Vitamin A
89 IU (2)
Vitamin C
0 mg (0)

Minerals

Iron
0.85 mg (5)
Calcium
11 mg (1)
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Name: CHICK-FIL-A, chicken sandwich

Food category: Miscellaneous

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Name: CHICK-FIL-A, Chick-n-Strips

Food category: Miscellaneous

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Name: CHICK-FIL-A, hash browns

Food category: Miscellaneous

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Name: Chickpea

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100 g
Calories
364

Fat

Total Fat
6 g
Trans Fat
0 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Sodium
24 mg

Carbohydrates

Sugars
11 g
Dietary Fiber
17 g
Total Carbohydrate
61 g
Protein
19 g

Vitamins

Vitamin D
0%

Minerals

Iron
34.8%
Calcium
10.5%
Potassium
875 mg
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Name: Chickpea Flour

Nutrition Facts

Serving Size
30g
Calories
110

Fat

Total Fat
2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
3g
Dietary Fiber
5g
Total Carbohydrate
18g
Protein
6g

Vitamins

Vitamin D
0mcg

Minerals

Iron
2mg
Calcium
20mg
Potassium
380mg
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Name: Chickpea flour (besan)

Food category: Grains

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Name: Chickpeas

Food category: Miscellaneous

Nutrition Facts

Serving Size
100g
Calories
364

Fat

Total Fat
6 g
Trans Fat
0 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Sodium
24 mg

Carbohydrates

Sugars
11 g
Dietary Fiber
17 g
Total Carbohydrate
61 g
Protein
19 g

Vitamins

Vitamin C
4 mg
Vitamin D
0 µg

Minerals

Iron
6.2 mg
Calcium
105 mg
Potassium
875 mg
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Name: Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Food category: Grains

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Name: Chickpeas, (garbanzo beans, bengal gram), dry

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Food category: Grains

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Name: Chicory

Nutrition Facts

Serving Size
100 grams
Calories
23

Fat

Total Fat
0.3 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.15 g
Cholesterol
0 mg
Sodium
45 mg

Carbohydrates

Sugars
0.7 g
Dietary Fiber
4 g
Total Carbohydrate
4.7 g
Protein
1.7 g

Vitamins

Vitamin A
108 IU
Vitamin C
24 mg
Vitamin D
0 IU
Vitamin B6
0.1 mg
Vitamin B12
0 µg

Minerals

Iron
0.9 mg
Calcium
41 mg
Magnesium
30 mg
Potassium
420 mg
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Name: Chicory greens, raw

Food category: Vegetables

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Name: Chicory roots, raw

Food category: Vegetables

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Name: Chicory, witloof, raw

Food category: Vegetables

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Name: Chilchen (Red Berry Beverage) (Navajo)

Food category: Miscellaneous

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Name: Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed

Food category: Miscellaneous

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Name: Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber

Food category: Miscellaneous

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Name: Chilean Sea Bass

Nutrition Facts

Serving Size
100g
Calories
130

Fat

Total Fat
6.2g (8%)
Trans Fat
0g
Saturated Fat
1.2g (6%)
Monounsaturated Fat
2.6g
Polyunsaturated Fat
1.8g
Cholesterol
40mg (13%)
Sodium
115mg (5%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrates
0g (0%)
Protein
18g (36%)

Vitamins

Vitamin D
5.2µg (26%)
Vitamin B12
5.1µg (213%)

Minerals

Iron
0.6mg (3%)
Calcium
18mg (1%)
Potassium
360mg (8%)
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Name: Chili con carne with beans, canned entree

Food category: Miscellaneous

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Name: Chili, no beans, canned entree

Food category: Miscellaneous

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Name: Chili Powder

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (8 g)
Calories
24

Fat

Total Fat
1.3 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
81 mg

Carbohydrates

Total Sugars
0.5 g
Dietary Fiber
2.7 g
Total Carbohydrate
4.1 g
Protein
1.1g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1.7 mg
Calcium
25.2 mg
Potassium
107 mg
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Name: Chili with beans, canned

Food category: Grains

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Name: Chili with beans, microwavable bowls

Food category: Miscellaneous

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Name: Chiton, leathery, gumboots (Alaska Native)

Food category: Miscellaneous

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Name: Chives

Food category: Vegetables

Nutrition Facts

Serving Size
1 tbsp (3g)
Calories
1

Fat

Total Fat
0g (0)
Trans Fat
0g
Saturated Fat
0g (0)
Cholesterol
0mg (0)
Sodium
0mg (0)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0)
Total Carbohydrate
0g (0)
Protein
0g (0)

Vitamins

Vitamin A
2%
Vitamin C
5%

Minerals

Iron
1%
Calcium
1%
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Name: Chives, freeze-dried

Food category: Vegetables

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Name: Chives, raw

Food category: Vegetables

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Name: Chlorella

Nutrition Facts

Serving Size
100g
Calories
460

Fat

Total Fat
14.32g
Trans Fat
0g
Saturated Fat
1.73g
Cholesterol
0mg
Sodium
230mg

Carbohydrates

Sugars
0g
Dietary Fiber
5.9g
Total Carbohydrates
23.1g
Protein
57.47g

Vitamins

Vitamin A
14300IU
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
1.6mg
Vitamin B12
112mcg

Minerals

Iron
127mg
Zinc
1.07mg
Calcium
960mg
Magnesium
330mg
Potassium
1200mg
Phosphorus
1620mg
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Name: Chocolate

Nutrition Facts

Serving Size
1 oz (28.3g)
Calories
155

Fat

Total Fat
9
Trans Fat
0
Saturated Fat
5.5
Cholesterol
5
Sodium
24

Carbohydrates

Added Sugars
13
Total Sugars
14.5
Dietary Fiber
1.5
Total Carbohydrate
17
Protein
1.5

Vitamins

Vitamin D
0.2

Minerals

Iron
1.5
Calcium
45
Potassium
100
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Name: Chocolate Chip Cookie

Nutrition Facts

Serving Size
1 cookie (28g)
Calories
140

Fat

Total Fat
7g (9%)
Trans Fat
0g
Saturated Fat
3.5g (18%)
Cholesterol
10mg (3%)
Sodium
90mg (4%)

Carbohydrates

Total Sugars
10g
Dietary Fiber
1g (4%)
Total Carbohydrate
18g (6%)
Includes Added Sugars
9g (18%)
Protein
1g

Vitamins

Vitamin D
0.1mcg (0%)

Minerals

Iron
0.9mg (6%)
Calcium
10mg (0%)
Potassium
40mg (0%)
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Name: Chocolate, dark, 45- 59% cacao solids

Food category: Miscellaneous

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Name: Chocolate, dark, 60-69% cacao solids

Food category: Miscellaneous

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Name: Chocolate, dark, 70-85% cacao solids

Food category: Miscellaneous

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Name: Chocolate-flavored hazelnut spread

Food category: Miscellaneous

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Name: Chokecherries, raw, pitted (Northern Plains Indians)

Food category: Miscellaneous

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Name: Chokecherries, raw, pitted (Shoshone Bannock)

Food category: Miscellaneous

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Name: Chrysanthemum, garland, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Chrysanthemum, garland, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Chrysanthemum, garland, raw

Food category: Vegetables

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Name: Chrysanthemum leaves, raw

Food category: Vegetables

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Name: Ciabatta Bread

Nutrition Facts

Serving Size
1 medium slice (50g)
Calories
130

Fat

Total Fats
1.2 g
Trans Fats
0 g
Saturated Fats
0.18 g
Calories From Fats
12
Cholesterol
0 mg
Sodium
250 mg

Carbohydrates

Sugars
0.25 g
Dietary Fiber
0.7 g
Total Carbohydrates
23.8 g
Protein
4.7 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1.4 mg
Calcium
100 mg
Potassium
45 mg
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Name: Cilantro

Food category: Vegetables

Nutrition Facts

Serving Size
100 grams
Calories
23

Fat

Total Fat
0.5 grams
Trans Fat
0 grams
Saturated Fat
0.01 grams
Cholesterol
0 mg
Sodium
46 mg

Carbohydrates

Sugars
0.87 grams
Dietary Fiber
2.8 grams
Total Carbohydrate
3.67 grams
Protein
2.13 grams

Vitamins

Vitamin A
6748 IU
Vitamin C
27 mg

Minerals

Iron
1.77 mg
Calcium
67 mg
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Name: Cinnamon

Food category: Spices

Nutrition Facts

Serving Size
1 tablespoon (8g)
Calories
19

Fat

Total Fat
0.12g
Trans Fat
0g
Saturated Fat
0.034g
Cholesterol
0mg
Sodium
0.77mg

Carbohydrates

Sugars
0.17g
Dietary Fiber
4.1g
Total Carbohydrate
6.24g
Protein
0.31g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0.7mg
Calcium
77.7mg
Potassium
33.6mg
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Name: Cinnamon buns, frosted (includes honey buns)

Food category: Grains

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Name: Cinnamon Powder

Nutrition Facts

Serving Size
1 tablespoon (7.8 grams)
Calories
19 kcal

Fat

Total Fat
0.1 grams
Saturated Fat
0.02 grams
Monounsaturated Fat
0.01 grams
Polyunsaturated Fat
0.01 grams
Cholesterol
0 mg
Sodium
0.78 mg

Carbohydrates

Sugars
0.2 grams
Dietary Fiber
4.1 grams
Total Carbohydrates
6.2 grams
Protein
0.3 grams

Vitamins

Vitamin A
0.1% of daily value
Vitamin C
0% of daily value

Minerals

Iron
3.5% of daily value
Calcium
7.4% of daily value
Magnesium
0.03% of daily value
Potassium
53.73 mg
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Name: Clam Chowder

Nutrition Facts

Serving Size
1 cup (248g)
Calories
201

Fat

Total Fat
10.3g
Trans Fat
0g
Saturated Fat
1.3g
Cholesterol
29mg
Sodium
896mg

Carbohydrates

Sugars
2.4g
Dietary Fiber
1.5g
Total Carbohydrates
19g
Protein
8.6g

Vitamins

Vitamin A
12%
Vitamin C
5%

Minerals

Iron
9%
Calcium
6%
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Name: Clams

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
86

Fat

Total Fat
1.7g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
37mg
Sodium
127mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
2.1g
Protein
14.6g

Vitamins

Vitamin A
2%
Vitamin C
8%
Vitamin D
0%

Minerals

Iron
2.2mg
Calcium
40mg
Potassium
340mg
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Name: Clementine

Food category: Fruits

Nutrition Facts

Serving Size
1 fruit (74g)
Calories
35

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Total Sugars
6.8g
Dietary Fiber
1.3g
Total Carbohydrate
9g
Protein
0.6g

Vitamins

Vitamin A
34.8mcg
Vitamin C
39.2mg
Vitamin E
0.2mg
Vitamin K
0.2mcg

Minerals

Iron
0.2mg
Calcium
15.5mg
Potassium
131mg
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Name: Clementines, raw

Food category: Fruits

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Name: Clif Z bar

Food category: Miscellaneous

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Name: Cloudberries, raw (Alaska Native)

Food category: Miscellaneous

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Name: Cloves

Food category: Spices

Nutrition Facts

Serving Size
1 teaspoon (2g)
Calories
6

Fat

Total Fat
0.3 g (0.4)
Saturated Fat
0.1 g (0.5)
Cholesterol
0 mg (0)
Sodium
13 mg (0.6)

Carbohydrates

Sugars
0 g ()
Dietary Fiber
0.7 g (2.8)
Total Carbohydrate
1.4 g (0.5)
Protein
0.1 g (0.2)

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0.3 mg (1.7)
Calcium
11 mg (0.8)
Potassium
21 mg (0.4)
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Name: Club Soda

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
0

Fat

Total Fat
0 g
Cholesterol
Sodium
75 mg

Carbohydrates

Total Carbohydrates
0 g
Protein
0 g

Vitamins

Minerals

Calcium
1 %
Magnesium
1 %
Potassium
1 %
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Name: Cockles, raw (Alaska Native)

Food category: Miscellaneous

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Name: Cocktail Sauce

Nutrition Facts

Serving Size
1 tbsp (15 g)
Calories
30

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
270 mg

Carbohydrates

Sugars
5 g
Dietary Fiber
0 g
Total Carbohydrate
7 g
Protein
0 g

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Calcium
0%
Potassium
0%
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Name: Cocoa

Nutrition Facts

Serving Size
100g
Calories
228

Fat

Total Fat
13.7g
Trans Fat
0g
Saturated Fat
8.1g
Cholesterol
0mg
Sodium
21mg

Carbohydrates

Sugars
1.5g
Dietary Fiber
33.2g
Total Carbohydrate
57.9g
Protein
19.6g

Vitamins

Vitamin D
0%

Minerals

Iron
77%
Calcium
12%
Potassium
30%
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Name: Cocoa Butter

Nutrition Facts

Serving Size
1 tbsp (13.6g)
Calories
120

Fat

Total Fat
14 g (18)
Trans Fat
0 g
Saturated Fat
8.4 g (42)
Cholesterol
0 mg (0)
Sodium
0 mg (0)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
0 g (0)

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0 mg (0)
Calcium
0 mg (0)
Potassium
0 mg (0)
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Name: Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Food category: Miscellaneous

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Name: Cocoa, dry powder, unsweetened

Food category: Miscellaneous

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Name: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Food category: Miscellaneous

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Name: Cocoa, dry powder, unsweetened, processed with alkali

Food category: Miscellaneous

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Name: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Food category: Miscellaneous

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Name: Cocoa Powder

Nutrition Facts

Serving Size
1 tablespoon (5g)
Calories
10

Fat

Total Fat
0.5g (1%)
Trans Fat
0g
Saturated Fat
0.3g (2%)
Cholesterol
0mg (0%)
Sodium
0mg (0%)

Carbohydrates

Total Sugars
0g
Dietary Fiber
2g (7%)
Total Carbohydrate
3g (1%)
Protein
1g

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.9mg (6%)
Calcium
7mg (1%)
Potassium
82mg (2%)
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Name: Coconut

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
354

Fat

Total Fat
33g
Trans Fat
0g
Saturated Fat
29.7g
Cholesterol
0mg
Sodium
20mg

Carbohydrates

Sugars
6.2g
Dietary Fiber
9g
Total Carbohydrate
15.2g
Protein
3.3g

Vitamins

Vitamin D
0%

Minerals

Iron
22%
Calcium
1%
Potassium
7%
Show this food Edit this food

Name: Coconut Aminos

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (15ml)
Calories
30

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
270 mg

Carbohydrates

Sugars
6 g
Dietary Fiber
0 g
Total Carbohydrates
7 g
Protein
0.11 g

Vitamins

Vitamin A
0 percent_daily_value
Vitamin C
0 percent_daily_value

Minerals

Iron
0 percent_daily_value
Calcium
0 percent_daily_value
Show this food Edit this food

Name: Coconut Butter

Nutrition Facts

Serving Size
2 tbsp (28g)
Calories
200

Fat

Total Fat
18g (23%)
Trans Fat
0g
Saturated Fat
16g (80%)
Cholesterol
0mg (0%)
Sodium
10mg (0%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
5g (18%)
Total Carbohydrate
8g (3%)
Includes Added Sugars
0g (0%)
Protein
2g (4%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
1.1mg (6%)
Calcium
10mg (2%)
Potassium
160mg (4%)
Show this food Edit this food

Name: Coconut Cream

Nutrition Facts

Serving Size
1/4 cup (60 ml)
Calories
130

Fat

Total Fat
13 g (17%)
Trans Fat
0 g
Saturated Fat
12 g (60%)
Cholesterol
0 mg (0%)
Sodium
20 mg (1%)

Carbohydrates

Total Sugars
2 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
3 g (1%)
Includes Added Sugars
0 g (0%)
Protein
1 g

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0.2 mg (2%)
Calcium
0 mg (0%)
Potassium
80 mg (2%)
Show this food Edit this food

Name: Coconut Flour

Food category: Grains

Nutrition Facts

Serving Size
2 tbsp (14g)
Calories
62

Fat

Total Fat
1.6g (2%)
Trans Fat
0g
Saturated Fat
1.5g (8%)
Cholesterol
0mg (0%)
Sodium
36mg (2%)

Carbohydrates

Total Sugars
1.5g
Dietary Fiber
5.8g (23%)
Total Carbohydrate
8.2g (3%)
Protein
2.4g (5%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.64mg (4%)
Calcium
3.2mg (0%)
Potassium
126mg (3%)
Show this food Edit this food

Name: Coconut Meat

Nutrition Facts

Serving Size
100 grams
Calories
354 kcal

Fat

Total Fat
33 g
Saturated Fat
29 g
Monounsaturated Fat
1.43 g
Polyunsaturated Fat
0.37 g
Cholesterol
0 mg
Sodium
20 mg

Carbohydrates

Sugars
6 g
Dietary Fiber
9 g
Total Carbohydrates
15 g
Protein
3.3 g

Vitamins

Vitamin C
3.3 mg
Vitamin K
0.6 mcg
Vitamin B6
0.054 mg

Minerals

Iron
2.43 mg
Calcium
14 mg
Magnesium
32 mg
Potassium
356 mg
Show this food Edit this food

Name: Coconut Milk

Food category: Miscellaneous

Nutrition Facts

Serving Size
100 g
Calories
230 kcal

Fat

Total Fat
24 g
Trans Fat
0 g
Saturated Fat
21 g
Cholesterol
0 mg
Sodium
15 mg

Carbohydrates

Sugar
3 g
Dietary Fiber
1 g
Total Carbohydrates
5 g
Protein
2 g

Vitamins

Vitamin A
0%
Vitamin C
3%

Minerals

Iron
5%
Calcium
1%
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Name: Coconut Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (14 grams)
Calories
120

Fat

Total Fat
14 g (22)
Trans Fat
0 g
Saturated Fat
12 g (60)
Monounsaturated Fat
0.79 g
Polyunsaturated Fat
0.37 g
Cholesterol
0 mg (0)
Sodium
0 mg (0)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
0 g (0)

Vitamins

Vitamin D
0 &#37; (0)

Minerals

Iron
0 &#37; (0)
Calcium
0 &#37; (0)
Potassium
0 &#37; (0)
Show this food Edit this food

Name: Coconut Water

Nutrition Facts

Serving Size
100g
Calories
19

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
105mg

Carbohydrates

Sugars
2.61g
Dietary Fiber
1.1g
Total Carbohydrates
3.71g
Protein
0.72g

Vitamins

Vitamin C
2.4mg

Minerals

Iron
0.29mg
Calcium
24mg
Magnesium
25mg
Potassium
250mg
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Name: Cod

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
82

Fat

Total
0.67g
Trans
0g
Saturated
0.131g
Monounsaturated
0.129g
Polyunsaturated
0.244g
Cholesterol
43mg
Sodium

Carbohydrates

Carbohydrates
Protein
18g

Vitamins

Vitamins

Minerals

Omega 3
Minerals
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Name: Cod Fish

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
82

Fat

Fat
0.71g
Trans Fat
0g
Saturated Fat
0.11g
Cholesterol
43mg
Sodium
61mg

Carbohydrates

Fiber
0g
Sugar
0g
Carbohydrate
0g
Protein
17.54g

Vitamins

Vitamin D
0.9µg

Minerals

Iron
0.41mg
Calcium
15mg
Potassium
413mg
Show this food Edit this food

Name: Cod Liver

Nutrition Facts

Serving Size
100g
Calories
902 kcal

Fat

Total Fat
100g
Cholesterol
570mg
Sodium
0mg

Carbohydrates

Total Carbohydrate
0g
Protein
0g

Vitamins

Vitamins
{"vitamin_A" => "30000 IU", "vitamin_D" => "100 IU", "vitamin_E" => "29.1mg"}

Minerals

Minerals
{"iron" => "0mg", "calcium" => "0mg"}
Show this food Edit this food

Name: Cod Liver Oil

Food category: Oils

Nutrition Facts

Serving Size
1 Tbsp (14g)
Calories
123

Fat

Total Fat
14g
Saturated Fat
2.3g
Monounsaturated Fat
8.8g
Omega3 Fatty Acids
{"DHA (docosahexaenoic acid)" => "646-1000mg", "EPA (eicosapentaenoic acid)" => "800-1385mg"}
Polyunsaturated Fat
3.0g
Cholesterol
25mg
Sodium
0mg

Carbohydrates

Sugar
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
0g

Vitamins

Vitamin A
4500 IU
Vitamin D
450 IU
Vitamin E
12.9 IU

Minerals

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Name: Coffee

Nutrition Facts

Serving Size
8 fl oz (240 ml)
Calories
2

Fat

Total Fat
0.05 g
Cholesterol
Sodium
5 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
0.3 g

Vitamins

Vitamins And Minerals
{"magnesium" => {"unit" => "mg", "amount" => 7.1}, "potassium" => {"unit" => "mg", "amount" => 116}}

Minerals

Show this food Edit this food

Name: Coffee Bean

Nutrition Facts

Serving Size
1 coffee bean (4 g)
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"sugars" => {"unit" => "g", "amount" => 0}, "protein" => {"unit" => "g", "amount" => 0.2}, "caffeine" => {"unit" => "g", "amount" => 5}, "calories" => 4, "total_fat" => {"unit" => "g", "amount" => 0.1}, "dietary_fiber" => {"unit" => "g", "amount" => 0}, "total_carbohydrate" => {"unit" => "g", "amount" => 0.8}}
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Name: Coho Salmon

Food category: Seafood

Nutrition Facts

Serving Size
100 g
Calories
146

Fat

Total Fat
6 g (9%)
Trans Fat
0 g
Saturated Fat
1.3 g (6%)
Cholesterol
57 mg (19%)
Sodium
50 mg (2%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
0 g (0%)
Protein
20 g (40%)

Vitamins

Vitamin A
39 µg (4%)
Vitamin C
4.2 mg (5%)
Vitamin D
12.6 µg (63%)

Minerals

Iron
0.6 mg (3%)
Calcium
17 mg (1%)
Potassium
435 mg (9%)
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Name: Colby Cheese

Food category: Dairy

Nutrition Facts

Serving Size
28g (1 oz)
Calories
110

Fat

Total Fat
9 g (12)
Trans Fat
0 g
Saturated Fat
5 g (25)
Cholesterol
30 mg (10)
Sodium
170 mg (7)

Carbohydrates

Total Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
1 g (0)
Protein
7 g

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0.1 mg (0)
Calcium
200 mg (15)
Potassium
38 mg (0)
Show this food Edit this food

Name: Cold Pressed Coffee

Nutrition Facts

Serving Size
1 cup (8 fl. oz or 240 ml)
Calories
2

Fat

Total Fat
0 g (0)
Trans Fat
0 g (0)
Saturated Fat
0 g (0)
Cholesterol
0 mg (0)
Sodium
5 mg (0)

Carbohydrates

Sugars
0 g (0)
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
0.3 g (0)

Vitamins

Vitamin A
0 IU (0)
Vitamin C
0 mg (0)

Minerals

Iron
0 mg (0)
Calcium
2 mg (0)
Caffeine
93 mg (0)
Potassium
116 mg (0)
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Name: Cold-Pressed Coffee

Food category: Miscellaneous

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Name: Coleslaw

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (100 g)
Calories
100

Fat

Total Fat
6 g (8)
Trans Fat
0 g
Saturated Fat
1 g (5)
Cholesterol
5 mg (2)
Sodium
250 mg (11)

Carbohydrates

Total Sugars
4 g
Dietary Fiber
2 g (7)
Total Carbohydrate
12 g (4)
Protein
1 g

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0.3 mg (2)
Calcium
30 mg (2)
Potassium
180 mg (4)
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Name: Collard Greens

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
32

Fat

Total Fat
0.6g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
25mg

Carbohydrates

Sugars
0.5g
Dietary Fiber
4g
Total Carbohydrates
5.4g
Protein
3.0g

Vitamins

Vitamin A
7758IU
Vitamin C
35.3mg
Vitamin K
437.1mcg
Vitamin B6
0.1mg

Minerals

Iron
0.5mg
Calcium
232mg
Magnesium
27mg
Potassium
213mg
Show this food Edit this food

Name: Collards

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
30

Fat

Total Fat
0.6 g
Trans Fat
0.0 g
Saturated Fat
0.1 g
Cholesterol
0.0 mg
Sodium
20 mg

Carbohydrates

Total Sugars
0.5 g
Dietary Fiber
4.0 g
Total Carbohydrate
5.42 g
Protein
3.0 g

Vitamins

Vitamin A
333 mcg
Vitamin C
35.3 mg

Minerals

Iron
0.5 mg
Calcium
232 mg
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Name: Collards, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Collards, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Collards, frozen, chopped, cooked, boiled, drained, without salt

Food category: Vegetables

Show this food Edit this food

Name: Collards, frozen, chopped, cooked, boiled, drained, with salt

Food category: Vegetables

Show this food Edit this food

Name: Collards, frozen, chopped, unprepared

Food category: Vegetables

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Name: Collards, raw

Food category: Vegetables

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Name: Condensed Milk

Food category: Dairy

Nutrition Facts

Serving Size
2 tbsp (30g)
Calories
120

Fat

Total Fat
3g (5%)
Trans Fat
0g
Saturated Fat
2g (10%)
Cholesterol
10mg (3%)
Sodium
40mg (2%)

Carbohydrates

Added Sugars
19g (38%)
Total Sugars
20g
Dietary Fiber
0g (0%)
Total Carbohydrates
20g (7%)
Protein
3g

Vitamins

Vitamin D
0.1mcg (0%)

Minerals

Iron
0.2mg (2%)
Calcium
100mg (8%)
Potassium
170mg (4%)
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Name: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Food category: Grains

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Name: Cooked Asparagus

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
20 kcal

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Total Sugars
1.9 g
Dietary Fiber
2.1 g
Total Carbohydrate
3.9 g
Protein
2.2 g

Vitamins

Vitamins And Minerals
{"Iron" => "2.1 mg", "Zinc" => "0.5 mg", "Copper" => "0.2 mg", "Folate" => "52 µg", "Niacin" => "1 mg", "Sodium" => "2 mg", "Calcium" => "24 mg", "Choline" => "21.3 mg", "Thiamin" => "0.1 mg", "Selenium" => "2.3 µg", "Magnesium" => "14 mg", "Manganese" => "0.2 mg", "Potassium" => "202 mg", "Vitamin A" => "38 µg", "Vitamin C" => "5.6 mg", "Vitamin E" => "1.5 mg", "Vitamin K" => "41.6 µg", "Phosphorus" => "52 mg", "Riboflavin" => "0.1 mg", "Vitamin B6" => "0.1 mg", "Vitamin B12" => "0 µg", "Pantothenic Acid" => "0.4 mg"}

Minerals

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Name: Cooked Beets

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
44

Fat

Total Fat
0.2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
78mg

Carbohydrates

Sugars
7g
Dietary Fiber
2g
Total Carbohydrate
10g
Protein
1.7g

Vitamins

Vitamin A
1%
Vitamin C
6%

Minerals

Iron
4%
Calcium
2%
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Name: Cooked Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
23

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
18mg

Carbohydrates

Sugars
2.9g
Dietary Fiber
2.5g
Total Carbohydrate
5.5g
Protein
1.3g

Vitamins

Vitamin A
98mcg
Vitamin C
37mg

Minerals

Iron
0.44mg
Calcium
40mg
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Name: Cooked Carrots

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (156g)
Calories
52

Fat

Total Fat
10mg (3%)
Saturated Fat
10mg (0.5%)
Cholesterol
Sodium
88mg (4%)

Carbohydrates

Sugars
6g
Dietary Fiber
3.6g (14%)
Total Carbohydrate
12.3g (4%)
Protein
1.1g (2%)

Vitamins

Vitamin A
21383 IU (428%)
Vitamin C
7.6mg (13%)
Vitamin E
0.9mg (4%)
Vitamin K
16.9mcg (21%)
Vitamin B6
0.1mg (6%)

Minerals

Iron
0.3mg (2%)
Folate
24mcg (6%)
Calcium
42mg (4%)
Potassium
410mg (12%)
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Name: Cooked Cauliflower

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (180g)
Calories
28

Fat

Total Fat
0.3g (0.4%)
Cholesterol
0mg (0%)
Sodium
298mg (13%)

Carbohydrates

Total Sugars
2.4g
Dietary Fiber
2.8g (10%)
Total Carbohydrates
6.2g (2%)
Protein
2.4g (5%)

Vitamins

Vitamin C
50mg (60%)
Vitamin D
0mcg (0%)

Minerals

Iron
0.75mg (4%)
Calcium
24mg (2%)
Potassium
316mg (6%)
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Name: Cooked Pasta

Nutrition Facts

Serving Size
100g
Calories
157

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Total Sugars
0.8g
Dietary Fiber
1.8g
Total Carbohydrate
30.9g
Protein
6.7g

Vitamins

Vitamin D
0%

Minerals

Iron
6%
Calcium
1%
Potassium
2%
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Name: Cooked Rhubarb

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
21

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
12mg

Carbohydrates

Total Sugars
1.1g
Dietary Fiber
1.8g
Total Carbohydrate
4.54g
Protein
0.6g

Vitamins

Vitamin A
102 IU
Vitamin C
8mg
Vitamin D
0%

Minerals

Iron
0.22mg
Calcium
43mg
Potassium
244mg
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Name: Cooked Shrimp

Food category: Seafood

Nutrition Facts

Serving Size
3 oz (85g)
Calories
100

Fat

Total Fat
1.5g (2%)
Trans Fat
0g
Saturated Fat
0.3g (2%)
Cholesterol
130mg (43%)
Sodium
460mg (20%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrates
1g (0%)
Protein
20g (40%)

Vitamins

Vitamin D
0.2mcg (2%)

Minerals

Iron
1.5mg (8%)
Calcium
40mg (4%)
Potassium
130mg (2%)
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Name: Cooked Spinach

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Total Fat
0.26 g
Trans Fat
0 g
Saturated Fat
0.045 g
Monounsaturated Fat
0.015 g
Polyunsaturated Fat
0.109 g
Cholesterol
0 mg
Sodium
69 mg

Carbohydrates

Sugars
0.43 g
Dietary Fiber
2.4 g
Total Carbohydrate
3.63 g
Protein
2.97 g

Vitamins

Vitamin A
9303 IU
Vitamin C
15.6 mg
Vitamin D
0 IU
Vitamin B6
0.116 mg

Minerals

Iron
2.26 mg
Calcium
99 mg
Cobalamin
0 µg
Magnesium
65 mg
Potassium
466 mg
Show this food Edit this food

Name: Cooked Zucchini

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (180g)
Calories
37

Fat

Total Fat
0.4g (1%)
Trans Fat
0g
Saturated Fat
0.1g (1%)
Cholesterol
0mg (0%)
Sodium
18mg (1%)

Carbohydrates

Sugars
6g
Dietary Fiber
2.5g (10%)
Total Carbohydrate
7.6g (3%)
Protein
2.5g (5%)

Vitamins

Vitamin A
431IU (9%)
Vitamin C
35mg (58%)

Minerals

Iron
0.8mg (4%)
Calcium
28mg (3%)
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Name: Cookie, butter or sugar, with chocolate icing or filling

Food category: Grains

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Name: Cookie, chocolate, with icing or coating

Food category: Grains

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Name: Cookies, animal crackers (includes arrowroot, tea biscuits)

Food category: Grains

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Name: Cookies, animal, with frosting or icing

Food category: Grains

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Name: Cookies, brownies, commercially prepared

Food category: Grains

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Name: Cookies, brownies, commercially prepared, reduced fat, with added fiber

Food category: Grains

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Name: Cookies, brownies, dry mix, regular

Food category: Grains

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Name: Cookies, brownies, dry mix, sugar free

Food category: Grains

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Name: Cookies, brownies, prepared from recipe

Food category: Grains

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Name: Cookies, butter, commercially prepared, enriched

Food category: Grains

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Name: Cookies, butter, commercially prepared, unenriched

Food category: Grains

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Name: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Food category: Grains

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Name: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Food category: Grains

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Name: Cookies, chocolate chip, commercially prepared, regular, lower fat

Food category: Grains

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Name: Cookies, chocolate chip, commercially prepared, soft-type

Food category: Grains

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Name: Cookies, chocolate chip, commercially prepared, special dietary

Food category: Grains

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Name: Cookies, chocolate chip, dry mix

Food category: Grains

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Name: Cookies, chocolate chip, prepared from recipe, made with butter

Food category: Grains

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Name: Cookies, chocolate chip, prepared from recipe, made with margarine

Food category: Grains

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Name: Cookies, chocolate chip, refrigerated dough

Food category: Grains

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Name: Cookies, chocolate chip, refrigerated dough, baked

Food category: Grains

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Name: Cookies, chocolate chip sandwich, with creme filling

Food category: Grains

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Name: Cookies, chocolate cream covered biscuit sticks

Food category: Grains

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Name: Cookies, chocolate, made with rice cereal

Food category: Grains

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Name: Cookies, chocolate sandwich, with creme filling, reduced fat

Food category: Grains

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Name: Cookies, chocolate sandwich, with creme filling, regular

Food category: Grains

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Name: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Food category: Grains

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Name: Cookies, chocolate sandwich, with creme filling, special dietary

Food category: Grains

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Name: Cookies, chocolate sandwich, with extra creme filling

Food category: Grains

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Name: Cookies, chocolate wafers

Food category: Grains

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Name: Cookies, coconut macaroon

Food category: Grains

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Name: Cookies, fig bars

Food category: Grains

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Name: Cookies, fortune

Food category: Grains

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Name: Cookies, fudge, cake-type (includes trolley cakes)

Food category: Grains

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Name: Cookies, gingersnaps

Food category: Grains

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Name: Cookies, gluten-free, chocolate sandwich, with creme filling

Food category: Grains

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Name: Cookies, gluten-free, chocolate wafer

Food category: Grains

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Name: Cookies, gluten-free, lemon wafer

Food category: Grains

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Name: Cookies, gluten-free, vanilla sandwich, with creme filling

Food category: Grains

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Name: Cookies, graham crackers, chocolate-coated

Food category: Grains

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Name: Cookies, graham crackers, plain or honey (includes cinnamon)

Food category: Grains

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Name: Cookies, graham crackers, plain or honey, lowfat

Food category: Grains

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Name: Cookies, ladyfingers, with lemon juice and rind

Food category: Grains

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Name: Cookies, ladyfingers, without lemon juice and rind

Food category: Grains

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Name: Cookies, Marie biscuit

Food category: Grains

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Name: Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Food category: Grains

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Name: Cookies, marshmallow, with rice cereal and chocolate chips

Food category: Grains

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Name: Cookies, molasses

Food category: Grains

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Name: Cookies, oatmeal, commercially prepared, regular

Food category: Grains

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Name: Cookies, oatmeal, commercially prepared, soft-type

Food category: Grains

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Name: Cookies, oatmeal, commercially prepared, special dietary

Food category: Grains

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Name: Cookies, oatmeal, dry mix

Food category: Grains

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Name: Cookies, oatmeal, prepared from recipe, without raisins

Food category: Grains

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Name: Cookies, oatmeal, reduced fat

Food category: Grains

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Name: Cookies, oatmeal, refrigerated dough

Food category: Grains

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Name: Cookies, oatmeal, refrigerated dough, baked

Food category: Grains

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Name: Cookies, oatmeal sandwich, with creme filling

Food category: Grains

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Name: Cookies, oatmeal, soft, with raisins

Food category: Grains

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Name: Cookies, oatmeal, with raisins

Food category: Grains

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Name: Cookies, peanut butter, commercially prepared, regular

Food category: Grains

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Name: Cookies, peanut butter, commercially prepared, soft-type

Food category: Grains

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Name: Cookies, peanut butter, commercially prepared, sugar free

Food category: Grains

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Name: Cookies, peanut butter, prepared from recipe

Food category: Grains

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Name: Cookies, peanut butter, refrigerated dough

Food category: Grains

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Name: Cookies, peanut butter, refrigerated dough, baked

Food category: Grains

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Name: Cookies, peanut butter sandwich, regular

Food category: Grains

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Name: Cookies, peanut butter sandwich, special dietary

Food category: Grains

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Name: Cookies, raisin, soft-type

Food category: Grains

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Name: Cookies, shortbread, commercially prepared, pecan

Food category: Grains

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Name: Cookies, shortbread, commercially prepared, plain

Food category: Grains

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Name: Cookies, shortbread, reduced fat

Food category: Grains

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Name: Cookies, sugar, commercially prepared, regular (includes vanilla)

Food category: Grains

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Name: Cookies, sugar, refrigerated dough

Food category: Grains

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Name: Cookies, sugar, refrigerated dough, baked

Food category: Grains

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Name: Cookies, sugar wafer, chocolate-covered

Food category: Grains

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Name: Cookies, sugar wafers with creme filling, regular

Food category: Grains

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Name: Cookies, sugar wafer, with creme filling, sugar free

Food category: Grains

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Name: Cookies, vanilla sandwich with creme filling

Food category: Grains

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Name: Cookies, vanilla sandwich with creme filling, reduced fat

Food category: Grains

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Name: Cookies, vanilla wafers, higher fat

Food category: Grains

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Name: Cookies, vanilla wafers, lower fat

Food category: Grains

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Name: Cookie, vanilla with caramel, coconut, and chocolate coating

Food category: Grains

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Name: Cookie, with peanut butter filling, chocolate-coated

Food category: Grains

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Name: Coriander

Food category: Spices

Nutrition Facts

Serving Size
100g
Calories
23

Fat

Total Fat
0.5g
Trans Fat
0.0g
Saturated Fat
0.0g
Cholesterol
0mg
Sodium
46mg

Carbohydrates

Sugars
0.9g
Dietary Fiber
2.8g
Total Carbohydrate
3.7g
Protein
2.1g

Vitamins

Vitamin A
135%
Vitamin C
45%

Minerals

Iron
14%
Calcium
7%
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Name: Coriander (cilantro) leaves, raw

Food category: Herbs

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Name: Corn

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
86

Fat

Total Fat
1.2 g
Trans Fat
0 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Cholesterol
0 mg
Sodium
15 mg

Carbohydrates

Sugars
3.2 g
Dietary Fiber
2.4 g
Total Carbohydrate
19 g
Protein
3.3 g

Vitamins

Vitamin A
1%
Vitamin C
7%
Vitamin D
0%
Vitamin B6
10%
Vitamin B12
0%

Minerals

Iron
2%
Calcium
0%
Magnesium
4%
Potassium
270 mg
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Name: Corn bran, crude

Food category: Grains

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Name: Cornbread

Nutrition Facts

Serving Size
1 piece (60g)
Calories
188

Fat

Total Fat
9.5 g (15%)
Saturated Fat
2 g (10%)
Cholesterol
12 mg (4%)
Sodium
322 mg (13%)

Carbohydrates

Sugars
4 g
Dietary Fiber
1 g (4%)
Total Carbohydrate
24 g (8%)
Protein
3 g (6%)

Vitamins

Vitamin D
5 µg (25%)

Minerals

Iron
0.7 mg (4%)
Calcium
50 mg (4%)
Potassium
40 mg (1%)
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Name: Corn dogs, frozen, prepared

Food category: Miscellaneous

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Name: Corn, dried (Navajo)

Food category: Miscellaneous

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Name: Corn, dried, yellow (Northern Plains Indians)

Food category: Miscellaneous

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Name: Corned Beef

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 grams
Calories
251

Fat

Total Fat
19 grams
Cholesterol
75 milligrams
Sodium
978 milligrams

Carbohydrates

Sugar
0 grams
Dietary Fiber
0 grams
Total Carbohydrates
0.1 grams
Protein
18 grams

Vitamins

Vitamin A
24 IU
Vitamin C
33 milligrams

Minerals

Iron
2 milligrams
Calcium
10 milligrams
Potassium
230 milligrams
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Name: Corned beef and potatoes in tortilla (Apache)

Food category: Miscellaneous

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Name: Corned beef loaf, jellied

Food category: Meat and Poultry

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Name: Corn Flour

Nutrition Facts

Serving Size
100g
Calories
361

Fat

Total Fat
1.8g
Trans Fat
0g
Saturated Fat
0.3g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0.6g
Dietary Fiber
9g
Total Carbohydrate
76g
Protein
8g

Vitamins

Vitamin A
1%
Vitamin C
0%

Minerals

Iron
3%
Calcium
0%
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Name: Corn flour, masa, enriched, white

Food category: Grains

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Name: Corn flour, masa harina, white or yellow, dry, raw

Food category: Grains

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Name: Corn flour, masa, unenriched, white

Food category: Grains

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Name: Corn flour, whole-grain, blue (harina de maiz morado)

Food category: Grains

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Name: Corn flour, whole-grain, white

Food category: Grains

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Name: Corn flour, whole-grain, yellow

Food category: Grains

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Name: Corn flour, yellow, degermed, unenriched

Food category: Grains

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Name: Corn flour, yellow, masa, enriched

Food category: Grains

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Name: Corn grain, white

Food category: Grains

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Name: Corn grain, yellow

Food category: Grains

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Name: Cornmeal

Nutrition Facts

Serving Size
100g
Calories
365 kcal

Fat

Total Fat
3.9g
Trans Fat
0g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
71mg

Carbohydrates

Sugars
0.6g
Dietary Fiber
7g
Total Carbohydrate
74g
Protein
8.9g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
16%
Calcium
2%
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Name: Cornmeal, blue (Navajo)

Food category: Miscellaneous

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Name: Cornmeal, degermed, enriched, white

Food category: Grains

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Name: Cornmeal, degermed, enriched, yellow

Food category: Grains

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Name: Cornmeal, degermed, unenriched, white

Food category: Grains

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Name: Cornmeal, degermed, unenriched, yellow

Food category: Grains

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Name: Cornmeal, white (Navajo)

Food category: Miscellaneous

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Name: Cornmeal, white, self-rising, bolted, plain, enriched

Food category: Grains

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Name: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Food category: Grains

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Name: Cornmeal, white, self-rising, degermed, enriched

Food category: Grains

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Name: Cornmeal, whole-grain, white

Food category: Grains

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Name: Cornmeal, whole-grain, yellow

Food category: Grains

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Name: Cornmeal, yellow (Navajo)

Food category: Miscellaneous

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Name: Cornmeal, yellow, self-rising, bolted, plain, enriched

Food category: Grains

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Name: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Food category: Grains

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Name: Cornmeal, yellow, self-rising, degermed, enriched

Food category: Grains

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Name: Corn pudding, home prepared

Food category: Vegetables

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Name: Cornsalad, raw

Food category: Vegetables

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Name: Cornstarch

Food category: Grains

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Name: Corn Starch

Nutrition Facts

Serving Size
1 tablespoon (8g)
Calories
30

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
7g
Includes Added Sugars
0g
Protein
0g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0mg
Calcium
0mg
Potassium
0mg
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Name: Corn, sweet, white, canned, cream style, no salt added

Food category: Vegetables

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Name: Corn, sweet, white, canned, cream style, regular pack

Food category: Vegetables

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Name: Corn, sweet, white, canned, vacuum pack, no salt added

Food category: Vegetables

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Name: Corn, sweet, white, canned, vacuum pack, regular pack

Food category: Vegetables

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Name: Corn, sweet, white, canned, whole kernel, drained solids

Food category: Vegetables

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Name: Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Food category: Vegetables

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Name: Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Food category: Vegetables

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Name: Corn, sweet, white, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Corn, sweet, white, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Food category: Vegetables

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Name: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Food category: Vegetables

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Name: Corn, sweet, white, frozen, kernels cut off cob, unprepared

Food category: Vegetables

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Name: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Corn, sweet, white, frozen, kernels on cob, unprepared

Food category: Vegetables

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Name: Corn, sweet, white, raw

Food category: Vegetables

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Name: Corn, sweet, yellow and white kernels,  fresh, raw

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, cream style, no salt added

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, cream style, regular pack

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, vacuum pack, no salt added

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, vacuum pack, regular pack

Food category: Vegetables

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Name: Corn, sweet, yellow, canned, whole kernel, drained solids

Food category: Vegetables

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Name: Corn, sweet, yellow, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Corn, sweet, yellow, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Food category: Vegetables

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Name: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Food category: Vegetables

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Name: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Food category: Vegetables

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Name: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Corn, sweet, yellow, frozen, kernels on cob, unprepared

Food category: Vegetables

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Name: Corn, sweet, yellow, raw

Food category: Vegetables

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Name: Corn Tortilla

Nutrition Facts

Serving Size
1 tortilla (24g)
Calories
52

Fat

Total Fat
0.7 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
11 mg

Carbohydrates

Sugars
0.2 g
Dietary Fiber
1.5 g
Total Carbohydrates
10.7 g
Protein
1.4 g

Vitamins

Vitamin A
0 %
Vitamin C
0 %

Minerals

Iron
2 %
Calcium
2 %
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Name: Corn Tortilla Chips

Nutrition Facts

Serving Size
1 oz (28.3 grams)
Calories
138

Fat

Total Fat
{"grams" => 7, "daily_value" => "11%"}
Trans Fat
{"grams" => 0, "daily_value" => "0%"}
Saturated Fat
{"grams" => 1, "daily_value" => "5%"}
Cholesterol
{"milligrams" => 0, "daily_value" => "0%"}
Sodium
{"milligrams" => 105, "daily_value" => "4%"}

Carbohydrates

Total Sugars
{"grams" => 0.3, "daily_value" => nil}
Dietary Fiber
{"grams" => 1.5, "daily_value" => "6%"}
Total Carbohydrate
{"grams" => 19, "daily_value" => "6%"}
Protein
{"grams" => 2, "daily_value" => "4%"}

Vitamins

Vitamin D
{"micrograms" => 0, "daily_value" => "0%"}

Minerals

Iron
{"milligrams" => 0.5, "daily_value" => "3%"}
Calcium
{"milligrams" => 46, "daily_value" => "4%"}
Potassium
{"milligrams" => 59, "daily_value" => "1%"}
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Name: Corn, white, steamed (Navajo)

Food category: Miscellaneous

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Name: Corn with red and green peppers, canned, solids and liquids

Food category: Vegetables

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Name: Corn, yellow, whole kernel, frozen, microwaved

Food category: Vegetables

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Name: Cottage Cheese

Nutrition Facts

Serving Size
100g
Calories
98

Fat

Total Fat
4.3g
Trans Fat
0g
Saturated Fat
2.7g
Cholesterol
17mg
Sodium
364mg

Carbohydrates

Sugars
2.7g
Dietary Fiber
0g
Total Carbohydrates
3.4g
Protein
11g

Vitamins

Vitamin D
0%

Minerals

Iron
1%
Calcium
8%
Potassium
50mg
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Name: Cottage cheese, full fat, large or small curd

Food category: Dairy

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Name: Couscous

Food category: Grains

Nutrition Facts

Serving Size
100 g
Calories
376 kcal

Fat

Total Fat
1.08 g
Saturated Fat
0.229 g
Cholesterol
0 mg
Sodium
29 mg

Carbohydrates

Sugars
2 i
Dietary Fiber
5.2 g
Total Carbohydrate
76.67 g
Protein
12.76 g

Vitamins

Vitamin A
0 IU
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin B6
0.1 mg
Vitamin B12
0 µg

Minerals

Iron
1.08 mg
Folate
26 µg
Niacin
1.580 mg
Calcium
18 mg
Thiamin
0.28 mg
Magnesium
44 mg
Potassium
170 mg
Phosphorus
168 mg
Riboflavin
0.1 mg
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Name: Couscous, cooked

Food category: Grains

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Name: Couscous, dry

Food category: Grains

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Name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cowpeas (blackeyes), immature seeds, frozen, unprepared

Food category: Vegetables

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Name: Cowpeas (blackeyes), immature seeds, raw

Food category: Vegetables

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Name: Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Cowpeas, catjang, mature seeds, raw

Food category: Grains

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Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Food category: Grains

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Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Food category: Grains

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Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Food category: Grains

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Name: Cowpeas, leafy tips, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cowpeas, leafy tips, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cowpeas, leafy tips, raw

Food category: Vegetables

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Name: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cowpeas, young pods with seeds, raw

Food category: Vegetables

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Name: Cow Tongue

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
284

Fat

Total Fat
21g
Trans Fat
0g
Saturated Fat
9g
Cholesterol
122mg
Sodium
52mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
0g
Protein
22g

Vitamins

Vitamin D
0%

Minerals

Iron
12%
Calcium
1%
Potassium
321mg
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Name: Crab

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
101

Fat

Total Fat
1.5g (2%)
Saturated Fat
0.3g (1%)
Cholesterol
52mg (17%)
Sodium
411mg (18%)

Carbohydrates

Sugars
0g (0%)
Dietary Fiber
0g (0%)
Total Carbohydrates
0g (0%)
Protein
20g (40%)

Vitamins

Vitamin D
31.9%
Vitamin B12
87%

Minerals

Iron
3.1%
Zinc
34%
Calcium
48%
Potassium
5.0%
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Name: Crabapples, raw

Food category: Fruits

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Name: Crab Cake

Food category: Seafood

Nutrition Facts

Serving Size
1 crab cake (85g)
Calories
190

Fat

Total Fat
10g
Trans Fat
0g
Saturated Fat
1.5g
Cholesterol
60mg
Sodium
450mg

Carbohydrates

Total Sugars
2g
Dietary Fiber
1g
Total Carbohydrate
12g
Includes Added Sugars
0g
Protein
12g

Vitamins

Vitamin D
0.2mcg

Minerals

Iron
1mg
Calcium
60mg
Potassium
250mg
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Name: Crab Legs

Food category: Seafood

Nutrition Facts

Serving Size
100 grams
Calories
97

Fat

Fat
1.2 g
Saturated Fat
0.3 g
Cholesterol
48 mg
Sodium
886 mg

Carbohydrates

Fiber
0 g
Sugar
0 g
Carbohydrates
0.3 g
Protein
20 g

Vitamins

Vitamin D
2.01 µg
Vitamin B12
9.0 µg

Minerals

Iron
0.6 mg
Zinc
2.5 mg
Copper
0.8 mg
Calcium
47 mg
Potassium
201 mg
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Name: Crab Meat

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
84

Fat

Total Fat
1.55g
Saturated Fat
0.2g
Cholesterol
45mg
Sodium
567mg

Carbohydrates

Fiber
0g
Sugar
0g
Carbohydrates
0g
Protein
15.5g

Vitamins

Vitamin A
20IU
Vitamin D
1.2µg
Vitamin B12
9µg

Minerals

Iron
0.9mg
Zinc
3.6mg
Calcium
47mg
Potassium
293mg
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Name: CRACKER BARREL, chicken tenderloin platter, fried

Food category: Miscellaneous

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Name: CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Food category: Miscellaneous

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Name: CRACKER BARREL, coleslaw

Food category: Miscellaneous

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Name: CRACKER BARREL, country fried shrimp platter

Food category: Miscellaneous

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Name: CRACKER BARREL, farm raised catfish platter

Food category: Miscellaneous

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Name: CRACKER BARREL, grilled sirloin steak

Food category: Miscellaneous

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Name: CRACKER BARREL, macaroni n' cheese

Food category: Miscellaneous

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Name: CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Food category: Miscellaneous

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Name: CRACKER BARREL, onion rings, thick-cut

Food category: Miscellaneous

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Name: CRACKER BARREL, steak fries

Food category: Miscellaneous

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Name: Cracker, meal

Food category: Grains

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Name: Crackers, cheese, low sodium

Food category: Grains

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Name: Crackers, cheese, reduced fat

Food category: Grains

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Name: Crackers, cheese, regular

Food category: Grains

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Name: Crackers, cheese, sandwich-type with cheese filling

Food category: Grains

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Name: Crackers, cheese, sandwich-type with peanut butter filling

Food category: Grains

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Name: Crackers, cheese, whole grain

Food category: Grains

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Name: Crackers, cream, Gamesa Sabrosas

Food category: Grains

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Name: Crackers, cream, La Moderna Rikis Cream Crackers

Food category: Grains

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Name: Crackers, crispbread, rye

Food category: Grains

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Name: Crackers, flavored, fish-shaped

Food category: Grains

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Name: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Food category: Grains

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Name: Crackers, gluten-free, multi-seeded and multigrain

Food category: Grains

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Name: Crackers, matzo, egg

Food category: Grains

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Name: Crackers, matzo, egg and onion

Food category: Grains

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Name: Crackers, matzo, plain

Food category: Grains

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Name: Crackers, matzo, whole-wheat

Food category: Grains

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Name: Crackers, melba toast, plain

Food category: Grains

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Name: Crackers, melba toast, plain, without salt

Food category: Grains

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Name: Crackers, melba toast, rye (includes pumpernickel)

Food category: Grains

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Name: Crackers, melba toast, wheat

Food category: Grains

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Name: Crackers, milk

Food category: Grains

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Name: Crackers, multigrain

Food category: Grains

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Name: Crackers, rusk toast

Food category: Grains

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Name: Crackers, rye, sandwich-type with cheese filling

Food category: Grains

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Name: Crackers, rye, wafers, plain

Food category: Grains

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Name: Crackers, rye, wafers, seasoned

Food category: Grains

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Name: Crackers, saltines, fat-free, low-sodium

Food category: Grains

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Name: Crackers, saltines (includes oyster, soda, soup)

Food category: Grains

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Name: Crackers, saltines, low salt (includes oyster, soda, soup)

Food category: Grains

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Name: Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Food category: Grains

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Name: Crackers, saltines, whole wheat (includes multi-grain)

Food category: Grains

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Name: Crackers, sandwich-type, peanut butter filled, reduced fat

Food category: Grains

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Name: Crackers, snack, Goya Crackers

Food category: Grains

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Name: Crackers, standard snack-type, regular

Food category: Grains

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Name: Crackers, standard snack-type, regular, low salt

Food category: Grains

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Name: Crackers, standard snack-type, sandwich, with cheese filling

Food category: Grains

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Name: Crackers, standard snack-type, sandwich, with peanut butter filling

Food category: Grains

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Name: Crackers, standard snack-type, with whole wheat

Food category: Grains

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Name: Crackers, toast thins, low sodium

Food category: Grains

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Name: Crackers, water biscuits

Food category: Grains

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Name: Crackers, wheat, low salt

Food category: Grains

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Name: Crackers, wheat, reduced fat

Food category: Grains

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Name: Crackers, wheat, regular

Food category: Grains

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Name: Crackers, wheat, sandwich, with cheese filling

Food category: Grains

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Name: Crackers, wheat, sandwich, with peanut butter filling

Food category: Grains

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Name: Crackers, whole grain, sandwich-type, with peanut butter filling

Food category: Grains

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Name: Crackers, whole-wheat

Food category: Grains

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Name: Crackers, whole-wheat, low salt

Food category: Grains

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Name: Crackers, whole-wheat, reduced fat

Food category: Grains

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Name: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Food category: Fruits

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Name: Cranberries, raw

Food category: Fruits

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Name: Cranberries, wild, bush, raw (Alaska Native)

Food category: Miscellaneous

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Name: Cranberry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
46 kcal

Fat

Total Fat
0.13 g
Trans Fat
0 g
Saturated Fat
0.010 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
4.04 g
Dietary Fiber
4.6 g
Total Carbohydrate
12.2 g
Protein
0.39 g

Vitamins

Vitamin A
1% DV
Vitamin C
22% DV
Vitamin D
0% DV
Vitamin B6
5% DV
Vitamin B12
0% DV

Minerals

Iron
0.25 mg
Calcium
8 mg
Magnesium
2% DV
Potassium
85 mg
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Name: Cranberry Juice

Food category: Fruits

Nutrition Facts

Serving Size
1 cup (8 fl oz)
Calories
116

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Calories From Fat
0
Cholesterol
0
Sodium
5

Carbohydrates

Sugars
30.6
Dietary Fiber
0.3
Total Carbohydrates
30.9
Protein
0.1

Vitamins

Vitamin A
1
Vitamin C
26

Minerals

Iron
1
Calcium
2
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Name: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Food category: Fruits

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Name: Cranberry juice cocktail, bottled

Food category: Miscellaneous

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Name: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Food category: Miscellaneous

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Name: Cranberry juice cocktail, frozen concentrate

Food category: Miscellaneous

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Name: Cranberry juice cocktail, frozen concentrate, prepared with water

Food category: Miscellaneous

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Name: Cranberry juice, not fortified, from concentrate, shelf stable

Food category: Fruits

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Name: Cranberry juice, unsweetened

Food category: Fruits

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Name: Cranberry, low bush or lingenberry, raw (Alaska Native)

Food category: Miscellaneous

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Name: Cranberry-orange relish, canned

Food category: Fruits

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Name: Cranberry sauce, canned, sweetened

Food category: Fruits

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Name: Cranberry sauce, jellied, canned, OCEAN SPRAY

Food category: Fruits

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Name: Cranberry sauce, whole, canned, OCEAN SPRAY

Food category: Fruits

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Name: Crawfish

Food category: Seafood

Nutrition Facts

Serving Size
100 g
Calories
82

Fat

Total Fat
0.9 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
146 mg
Sodium
192 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
17.5 g

Vitamins

Vitamin D
1.3 µg

Minerals

Iron
0.9 mg
Calcium
70 mg
Potassium
259 mg
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Name: Cream

Food category: Dairy

Nutrition Facts

Serving Size
1 tablespoon (15 ml)
Calories
52

Fat

Total Fat
5.7 g (9)
Trans Fat
0 g
Saturated Fat
3.5 g (18)
Cholesterol
19.3 mg (6)
Sodium
6 mg (0)

Carbohydrates

Sugars
0.1 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0.4 g (0)
Protein
0.3 g (1)

Vitamins

Vitamin A
{"percent_daily_value" => 5}
Vitamin C
{"percent_daily_value" => 0}

Minerals

Iron
{"percent_daily_value" => 0}
Calcium
{"percent_daily_value" => 1}
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Name: Cream Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
97

Fat

Total Fat
9g (14%)
Trans Fat
0g
Saturated Fat
5g (25%)
Cholesterol
31mg (10%)
Sodium
84mg (3%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
0g (0%)
Total Carbohydrate
1g (0%)
Protein
2g (4%)

Vitamins

Vitamin A
7%
Vitamin C
0%

Minerals

Iron
0%
Calcium
2%
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Name: Cream cheese, full fat, block

Food category: Dairy

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Name: Cream, fluid, half and half

Food category: Dairy

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Name: Cream, fluid, heavy whipping

Food category: Dairy

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Name: Cream, fluid, light (coffee cream or table cream)

Food category: Dairy

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Name: Cream, fluid, light whipping

Food category: Dairy

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Name: Cream, half and half, fat free

Food category: Dairy

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Name: Cream, half and half, lowfat

Food category: Dairy

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Name: Cream, heavy

Food category: Dairy

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Name: Cream Of Coconut

Nutrition Facts

Serving Size
1 tbsp (15g)
Calories
65

Fat

Total Fat
4g (5%)
Trans Fat
0g
Saturated Fat
3g (15%)
Cholesterol
0mg (0%)
Sodium
5mg (0%)

Carbohydrates

Added Sugars
6g (12%)
Total Sugars
7g
Dietary Fiber
1g (4%)
Total Carbohydrate
9g (3%)
Protein
1g (2%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
0mg (0%)
Potassium
40mg (1%)
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Name: Cream Of Tartar

Nutrition Facts

Serving Size
1 teaspoon (3g)
Calories
6

Fat

Total Fat
0 g
Cholesterol
Sodium
1.56 mg

Carbohydrates

Sugars
0 g
Total Carbohydrates
2.2 g
Protein
0 g

Vitamins

Minerals

Potassium
496 mg
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Name: Cream Of Wheat

Nutrition Facts

Serving Size
1 cup (251g)
Calories
149

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
331mg

Carbohydrates

Total Sugars
0.5g
Dietary Fiber
1.9g
Total Carbohydrate
31.9g
Protein
3.9g

Vitamins

Vitamin D
0mcg

Minerals

Iron
9.3mg
Calcium
235mg
Potassium
53mg
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Name: Cream puff, eclair, custard or cream filled, iced

Food category: Grains

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Name: Cream puff shell, prepared from recipe

Food category: Grains

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Name: Cream, sour, cultured

Food category: Dairy

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Name: Cream, sour, full fat

Food category: Dairy

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Name: Cream, sour, reduced fat, cultured

Food category: Dairy

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Name: Cream substitute, flavored, liquid

Food category: Dairy

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Name: Cream substitute, flavored, powdered

Food category: Dairy

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Name: Cream substitute, liquid, light

Food category: Dairy

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Name: Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Food category: Dairy

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Name: Cream substitute, liquid, with lauric acid oil and sodium caseinate

Food category: Dairy

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Name: Cream substitute, powdered

Food category: Dairy

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Name: Cream substitute, powdered, light

Food category: Dairy

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Name: Cream, whipped, cream topping, pressurized

Food category: Dairy

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Name: Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Food category: Oils

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Name: Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

Food category: Oils

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Name: Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Food category: Oils

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Name: Creme Fraiche

Nutrition Facts

Serving Size
2 tablespoons (30 g)
Calories
110

Fat

Total Fat
12 g (15%)
Trans Fat
0 g
Saturated Fat
7 g (35%)
Cholesterol
40 mg (13%)
Sodium
15 mg (1%)

Carbohydrates

Sugars
1 g
Dietary Fiber
0 g
Total Carbohydrate
1 g (0%)
Protein
1 g (2%)

Vitamins

Vitamin D
0.1 mcg (0%)

Minerals

Iron
0 mg (0%)
Calcium
35 mg (60%)
Potassium
35 mg (2%)
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Name: Cremini Mushrooms

Nutrition Facts

Serving Size
100 grams
Calories
22

Fat

Total Fat
0.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Sugars
2 g
Dietary Fiber
1 g
Total Carbohydrate
3.3 g
Protein
2.5 g

Vitamins

Vitamin A
0%
Vitamin C
3%
Vitamin D
19%
Vitamin B6
5%
Vitamin B12
0%

Minerals

Iron
2%
Calcium
0%
Magnesium
3%
Potassium
448 mg
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Name: Cress, garden, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Cress, garden, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Cress, garden, raw

Food category: Vegetables

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Name: Crimini Mushroom

Nutrition Facts

Serving Size
100g
Calories
27

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0.01g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Total Sugars
2.5g
Dietary Fiber
1.2g
Total Carbohydrate
4.3g
Protein
3.1g

Vitamins

Vitamin D
0IU

Minerals

Iron
0.3mg
Calcium
2mg
Potassium
448mg
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Name: Croissant

Nutrition Facts

Serving Size
1 medium croissant (45g)
Calories
240

Fat

Total Fat
12 g (19)
Trans Fat
0 g
Saturated Fat
7 g (36)
Cholesterol
20 mg (7)
Sodium
330 mg (14)

Carbohydrates

Sugars
5 g
Dietary Fiber
1 g (4)
Total Carbohydrate
27 g (9)
Protein
5 g

Vitamins

Vitamin A
{"percent_daily_value" => 8}
Vitamin C
{"percent_daily_value" => 0}

Minerals

Iron
{"percent_daily_value" => 8}
Calcium
{"percent_daily_value" => 2}
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Name: Croissants, apple

Food category: Grains

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Name: Croissants, butter

Food category: Grains

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Name: Croissants, cheese

Food category: Grains

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Name: Croutons, plain

Food category: Grains

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Name: Croutons, seasoned

Food category: Grains

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Name: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Food category: Grains

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Name: Crushed Red Pepper Flakes

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (5g)
Calories
15

Fat

Total Fat
0.5
Trans Fat
0
Saturated Fat
0.1
Cholesterol
0
Sodium
3

Carbohydrates

Sugars
0.5
Dietary Fiber
1.4
Total Carbohydrate
2.8
Protein
0.6

Vitamins

Vitamin D
0

Minerals

Iron
0.7
Calcium
30
Potassium
101
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Name: Crustaceans, crab, alaska king, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, crab, alaska king, imitation, made from surimi

Food category: Seafood

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Name: Crustaceans, crab, alaska king, raw

Food category: Seafood

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Name: Crustaceans, crab, blue, canned

Food category: Seafood

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Name: Crustaceans, crab, blue, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, crab, blue, crab cakes, home recipe

Food category: Seafood

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Name: Crustaceans, crab, blue, raw

Food category: Seafood

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Name: Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

Food category: Seafood

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Name: Crustaceans, crab, dungeness, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, crab, dungeness, raw

Food category: Seafood

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Name: Crustaceans, crab, queen, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, crab, queen, raw

Food category: Seafood

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Name: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, crayfish, mixed species, farmed, raw

Food category: Seafood

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Name: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, crayfish, mixed species, wild, raw

Food category: Seafood

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Name: Crustaceans, lobster, northern, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, lobster, northern, raw

Food category: Seafood

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Name: Crustaceans, shrimp, cooked

Food category: Seafood

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Name: Crustaceans, shrimp, farm raised, raw

Food category: Seafood

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Name: Crustaceans, shrimp, mixed species, canned

Food category: Seafood

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Name: Crustaceans, shrimp, mixed species, cooked, breaded and fried

Food category: Seafood

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Name: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Food category: Seafood

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Name: Crustaceans, shrimp, mixed species, imitation, made from surimi

Food category: Seafood

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Name: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

Food category: Seafood

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Name: Crustaceans, shrimp, raw

Food category: Seafood

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Name: Crustaceans, spiny lobster, mixed species, cooked, moist heat

Food category: Seafood

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Name: Crustaceans, spiny lobster, mixed species, raw

Food category: Seafood

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Name: Cucumber, peeled, raw

Food category: Vegetables

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Name: Cucumbers

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
15

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
1.7g
Dietary Fiber
0.5g
Total Carbohydrate
3.6g
Protein
0.6g

Vitamins

Vitamin A
2%
Vitamin C
3%

Minerals

Iron
1%
Calcium
1%
Potassium
147mg
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Name: Cucumber, with peel, raw

Food category: Vegetables

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Name: Cumin

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (6g)
Calories
22

Fat

Total Fat
1.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
0.1g
Dietary Fiber
0.6g
Total Carbohydrate
2.6g
Protein
1.1g

Vitamins

Vitamin D
0mcg

Minerals

Iron
3.96mg
Calcium
56mg
Potassium
107mg
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Name: Cumin Seeds

Nutrition Facts

Serving Size
1 tbsp (6 g)
Calories
22

Fat

Total Fat
1.3 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Sugars
0.1 g
Dietary Fiber
0.6 g
Total Carbohydrate
2.7 g
Protein
1.1 g

Vitamins

Vitamin A
1 %
Vitamin C
1 %

Minerals

Iron
22 %
Calcium
6 %
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Name: Currants, european black, raw

Food category: Fruits

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Name: Currants, red and white, raw

Food category: Fruits

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Name: Currants, zante, dried

Food category: Fruits

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Name: Custard-apple, (bullock's-heart), raw

Food category: Fruits

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Name: Daikon

Nutrition Facts

Serving Size
100g
Calories
18

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
21mg

Carbohydrates

Total Sugars
2.5g
Dietary Fiber
1.6g
Total Carbohydrate
4.1g
Protein
0.6g

Vitamins

Vitamin A
0%
Vitamin C
20%
Vitamin D
0%

Minerals

Iron
0.4mg
Calcium
27mg
Potassium
212mg
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Name: Dandelion

Nutrition Facts

Serving Size
100g
Calories
45

Fat

Total Fat
0.7g
Trans Fat
0g
Saturated Fat
0.17g
Cholesterol
0mg
Sodium
76mg

Carbohydrates

Sugars
0.71g
Dietary Fiber
3.5g
Total Carbohydrate
9.2g
Protein
2.7g

Vitamins

Vitamin A
5084IU
Vitamin C
35mg
Vitamin E
3.44mg
Vitamin K
778mcg

Minerals

Iron
3.1mg
Calcium
187mg
Magnesium
36mg
Potassium
397mg
Phosphorus
66mg
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Name: Dandelion Greens

Nutrition Facts

Serving Size
100g
Calories
{"unit" => "kcal", "energy" => 45}

Fat

Total Fat
0.7 g
Saturated Fat
0.17 g
Cholesterol
0 mg
Sodium
76 mg

Carbohydrates

Fiber
3.5 g
Sugars
0.71 g
Carbohydrates
9.2 g
Protein
2.7 g

Vitamins

Vitamin A
508 µg
Vitamin C
35 mg

Minerals

Iron
3.1 mg
Calcium
187 mg
Potassium
397 mg
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Name: Dandelion greens, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Dandelion greens, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Dandelion greens, raw

Food category: Vegetables

Show this food Edit this food

Name: Danish pastry, cheese

Food category: Grains

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Name: Danish pastry, cinnamon, enriched

Food category: Grains

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Name: Danish pastry, cinnamon, unenriched

Food category: Grains

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Name: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Food category: Grains

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Name: Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Food category: Grains

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Name: Danish pastry, lemon, unenriched

Food category: Grains

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Name: Danish pastry, raspberry, unenriched

Food category: Grains

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Name: Dark Chocolate

Nutrition Facts

Serving Size
100g
Calories
559

Fat

Total Fat
34.4g
Trans Fat
0g
Saturated Fat
20.8g
Cholesterol
2mg
Sodium
24mg

Carbohydrates

Sugar
47.8g
Dietary Fiber
7.4g
Total Carbohydrate
61g
Protein
4.9g

Vitamins

Vitamin D
0.17mcg

Minerals

Iron
11.53mg
Calcium
50mg
Potassium
633mg
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Name: Dates

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
282

Fat

Total Fat
{"unit" => "g", "value" => 0.39}
Trans Fat
{"unit" => "g", "value" => 0}
Saturated Fat
{"unit" => "g", "value" => 0.032}
Cholesterol
{"unit" => "mg", "value" => 0}
Sodium
{"unit" => "mg", "value" => 1}

Carbohydrates

Sugars
{"unit" => "g", "value" => 66.47}
Dietary Fiber
{"unit" => "g", "value" => 6.79}
Total Carbohydrate
{"unit" => "g", "value" => 74.97}
Protein
{"unit" => "g", "value" => 2.45}

Vitamins

Vitamin A
{"unit" => "IU", "value" => 10}
Vitamin C
{"unit" => "mg", "value" => 0}

Minerals

Iron
{"unit" => "mg", "value" => 0.9}
Calcium
{"unit" => "mg", "value" => 64}
Potassium
{"unit" => "mg", "value" => 656}
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Name: Dates, deglet noor

Food category: Fruits

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Name: Dates, medjool

Food category: Fruits

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Name: Deer Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
157

Fat

Total
2g
Trans
0g
Saturated
0.7g
Monounsaturated
0.8g
Polyunsaturated
0.2g
Cholesterol
96mg
Sodium

Carbohydrates

Carbohydrates
Protein
30.2g

Vitamins

Vitamins

Minerals

Minerals
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Name: Deer (venison), sitka, raw (Alaska Native)

Food category: Miscellaneous

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Name: Deli Ham

Food category: Meat and Poultry

Nutrition Facts

Serving Size
56g/2oz
Calories
60

Fat

Total Fat
1.5g
Trans Fat
0g
Saturated Fat
0.5g
Cholesterol
30mg
Sodium
860mg

Carbohydrates

Total Sugars
1g
Dietary Fiber
0g
Total Carbohydrate
1g
Includes Added Sugars
1g
Protein
10g

Vitamins

Vitamin D
0%

Minerals

Iron
4%
Calcium
0%
Potassium
0%
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Name: Deli Turkey

Food category: Meat and Poultry

Nutrition Facts

Serving Size
56g (2 slices)
Calories
60

Fat

Total Fat
1g (2%)
Trans Fat
0g
Saturated Fat
0g (0%)
Cholesterol
20mg (7%)
Sodium
480mg (21%)

Carbohydrates

Sugars
1g
Dietary Fiber
0g (0%)
Total Carbohydrate
2g (1%)
Protein
10g (20%)

Vitamins

Vitamin D
0%

Minerals

Iron
0.36mg (2%)
Calcium
20mg (2%)
Potassium
330mg (8%)
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Name: DENNY'S, chicken nuggets, star shaped, from kid's menu

Food category: Miscellaneous

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Name: DENNY'S, chicken strips

Food category: Miscellaneous

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Name: DENNY'S, coleslaw

Food category: Miscellaneous

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Name: DENNY'S, fish fillet, battered or breaded, fried

Food category: Miscellaneous

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Name: DENNY'S, french fries

Food category: Miscellaneous

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Name: DENNY'S, golden fried shrimp

Food category: Miscellaneous

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Name: DENNY'S, hash browns

Food category: Miscellaneous

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Name: DENNY'S, macaroni & cheese, from kid's menu

Food category: Miscellaneous

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Name: DENNY'S, mozzarella cheese sticks

Food category: Miscellaneous

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Name: DENNY'S, onion rings

Food category: Miscellaneous

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Name: DENNY'S, spaghetti and meatballs

Food category: Miscellaneous

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Name: DENNY'S, top sirloin steak

Food category: Miscellaneous

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Name: Desserts, apple crisp, prepared-from-recipe

Food category: Miscellaneous

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Name: Desserts, egg custard, baked, prepared-from-recipe

Food category: Miscellaneous

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Name: Desserts, flan, caramel custard, prepared-from-recipe

Food category: Miscellaneous

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Name: Desserts, mousse, chocolate, prepared-from-recipe

Food category: Miscellaneous

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Name: Desserts, rennin, chocolate, dry mix

Food category: Miscellaneous

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Name: Desserts, rennin, tablets, unsweetened

Food category: Miscellaneous

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Name: Desserts, rennin, vanilla, dry mix

Food category: Miscellaneous

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Name: Dessert topping, powdered

Food category: Dairy

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Name: Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Food category: Dairy

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Name: Dessert topping, pressurized

Food category: Dairy

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Name: Dessert topping, semi solid, frozen

Food category: Dairy

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Name: Diced Tomatoes

Food category: Miscellaneous

Nutrition Facts

Serving Size
100g
Calories
18 kcal

Fat

Total Fat
0.2g
Trans Fat
0.0g
Saturated Fat
0.0g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
2.6g
Dietary Fiber
1.2g
Total Carbohydrates
3.9g
Protein
0.9g

Vitamins

Vitamin A
42µg
Vitamin C
14mg

Minerals

Iron
0.3mg
Calcium
10mg
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Name: DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, cheese topping, rising crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, supreme topping, rising crust, frozen, baked

Food category: Miscellaneous

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Name: DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Food category: Miscellaneous

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Name: Dijon Mustard

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (5g)
Calories
15

Fat

Total Fat
1 g (1)
Trans Fat
0 g
Saturated Fat
0 g (0)
Cholesterol
0 mg (0)
Sodium
360 mg (15)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
1 g (0)
Protein
1 g (2)

Vitamins

Vitamin A
0 IU (0)
Vitamin C
0 mg (0)

Minerals

Iron
0 mg (0)
Calcium
0 mg (0)
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Name: Dill

Nutrition Facts

Serving Size
100g
Calories
43

Fat

Total Fat
1.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
61mg

Carbohydrates

Sugars
0g
Dietary Fiber
2.1g
Total Carbohydrate
7g
Protein
3.46g

Vitamins

Vitamin A
7717IU
Vitamin C
85mg

Minerals

Iron
6.59mg
Calcium
208mg
Potassium
738mg
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Name: Dill

Food category: Herbs

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Name: Dill weed, fresh

Food category: Spices

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Name: Dip, bean, original flavor

Food category: Miscellaneous

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Name: Dip, FRITO'S, bean, original flavor

Food category: Miscellaneous

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Name: Dip, salsa con queso, cheese and salsa- medium

Food category: Miscellaneous

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Name: Dip, TOSTITOS, salsa con queso, medium

Food category: Miscellaneous

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Name: Dock, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Dock, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Dock, raw

Food category: Vegetables

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Name: DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust

Food category: Miscellaneous

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Name: DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust

Food category: Miscellaneous

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Name: Doughnuts, cake-type, chocolate, sugared or glazed

Food category: Grains

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Name: Doughnuts, cake-type, plain, chocolate-coated or frosted

Food category: Grains

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Name: Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Food category: Grains

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Name: Doughnuts, cake-type, plain, sugared or glazed

Food category: Grains

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Name: Doughnuts, french crullers, glazed

Food category: Grains

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Name: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Food category: Grains

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Name: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Food category: Grains

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Name: Doughnuts, yeast-leavened, with creme filling

Food category: Grains

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Name: Doughnuts, yeast-leavened, with jelly filling

Food category: Grains

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Name: Dove, cooked (includes squab)

Food category: Meat and Poultry

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Name: Dragon Fruit

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
60

Fat

Total Fat
{"grams" => 0, "daily_value_percentage" => 0}
Trans Fat
{"grams" => 0, "daily_value_percentage" => 0}
Saturated Fat
{"grams" => 0, "daily_value_percentage" => 0}
Cholesterol
{"milligrams" => 0, "daily_value_percentage" => 0}
Sodium
{"milligrams" => 39, "daily_value_percentage" => 1}

Carbohydrates

Sugars
{"grams" => 8, "daily_value_percentage" => nil}
Dietary Fiber
{"grams" => 3, "daily_value_percentage" => 11}
Total Carbohydrate
{"grams" => 13, "daily_value_percentage" => 4}
Protein
{"grams" => 1, "daily_value_percentage" => 2}

Vitamins

Vitamin A
{"daily_value_percentage" => 0}
Vitamin C
{"daily_value_percentage" => 3}

Minerals

Iron
{"daily_value_percentage" => 2}
Calcium
{"daily_value_percentage" => 1}
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Name: Dressing, honey mustard, fat-free

Food category: Oils

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Name: Dried Apricots

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
241

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
53.4g
Dietary Fiber
7.3g
Total Carbohydrates
62.6g
Protein
3.4g

Vitamins

Vitamin A
47% DV
Vitamin C
1% DV

Minerals

Iron
19% DV
Calcium
5% DV
Potassium
1162mg
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Name: Dried Berries

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
{"from_fat" => 10, "total_calories" => 325}

Fat

Total Fat
{"g" => 1.3, "percentage_daily_value" => 2}
Trans Fat
{"g" => 0}
Saturated Fat
{"g" => 0.2, "percentage_daily_value" => 1}
Cholesterol
{"mg" => 0, "percentage_daily_value" => 0}
Sodium
{"mg" => 6, "percentage_daily_value" => 0}

Carbohydrates

Sugars
{"g" => 60}
Dietary Fiber
{"g" => 11, "percentage_daily_value" => 46}
Total Carbohydrates
{"g" => 79, "percentage_daily_value" => 26}
Protein
{"g" => 3.8, "percentage_daily_value" => 8}

Vitamins

Vitamin A
{"percentage_daily_value" => 16}
Vitamin C
{"percentage_daily_value" => 20}

Minerals

Iron
{"percentage_daily_value" => 14}
Calcium
{"percentage_daily_value" => 4}
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Name: Dried Cranberry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
325

Fat

Total Fat
1.4g
Trans Fat
0g
Saturated Fat
0.1g
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.4g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugar
65g
Dietary Fiber
5.7g
Total Carbohydrates
82g
Protein
0.9g

Vitamins

Vitamin A
60IU
Vitamin C
0.5mg

Minerals

Iron
0.6mg
Calcium
16mg
Potassium
40mg
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Name: Dried Dates

Food category: Fruits

Nutrition Facts

Serving Size
100 g
Calories
282

Fat

Total Fat
0.39 g
Trans Fat
0 g
Saturated Fat
0.032 g
Monounsaturated Fat
0.038 g
Polyunsaturated Fat
0.019 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugar
63 g
Dietary Fiber
8 g
Total Carbohydrate
75 g
Protein
2.45 g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
4.6%
Calcium
3.4%
Potassium
656 mg
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Name: Dried Figs

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
249

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
47.9g
Dietary Fiber
9.8g
Total Carbohydrate
63.9g
Protein
3.3g

Vitamins

Vitamin D
0%

Minerals

Iron
14%
Calcium
16%
Potassium
16%
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Name: Dried Mango

Food category: Fruits

Nutrition Facts

Serving Size
40g (1.4 oz)
Calories
130

Fat

Total Fat
0g (0)
Trans Fat
0g
Saturated Fat
0g (0)
Cholesterol
0mg (0)
Sodium
25mg (1)

Carbohydrates

Added Sugars
16g (32)
Total Sugars
27g
Dietary Fiber
2g (8)
Total Carbohydrate
32g (12)
Protein
1g

Vitamins

Vitamin D
0mcg (0)

Minerals

Iron
0.6mg (4)
Calcium
20mg (2)
Potassium
300mg (6)
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Name: Dried Prunes

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
240

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
38g
Dietary Fiber
7.1g
Total Carbohydrate
63.9g
Protein
2.2g

Vitamins

Vitamin A
15%
Vitamin C
1%

Minerals

Iron
5%
Calcium
4%
Potassium
732mg
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Name: Dried Seaweed

Food category: Vegetables

Nutrition Facts

Serving Size
3.5 g
Calories
20

Fat

Total Fat
0.6 g (1%)
Trans Fat
0 g
Saturated Fat
0.2 g (1%)
Cholesterol
0 mg (0%)
Sodium
73 mg (3%)

Carbohydrates

Total Sugars
0 g
Dietary Fiber
0.4 g (2%)
Total Carbohydrate
0.9 g (0%)
Protein
1.9 g (4%)

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
1 mg (6%)
Calcium
34 mg (3%)
Potassium
50 mg (1%)
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Name: Drumstick leaves, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Drumstick leaves, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Drumstick leaves, raw

Food category: Vegetables

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Name: Drumstick pods, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Drumstick pods, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Drumstick pods, raw

Food category: Vegetables

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Name: Duck, domesticated, liver, raw

Food category: Meat and Poultry

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Name: Duck, domesticated, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Duck, domesticated, meat and skin, raw

Food category: Meat and Poultry

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Name: Duck, domesticated, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Duck, domesticated, meat only, raw

Food category: Meat and Poultry

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Name: Duck Eggs

Nutrition Facts

Serving Size
1 egg (70g)
Calories
130

Fat

Total Fat
9.6g
Trans Fat
0g
Saturated Fat
2.7g
Cholesterol
619mg
Sodium
102mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
1g
Protein
9g

Vitamins

Vitamin A
8%
Vitamin C
0%

Minerals

Iron
12%
Calcium
5%
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Name: Duck Fat

Nutrition Facts

Serving Size
1 tablespoon (12.8g)
Calories
115

Fat

Total Fat
12.8g (20)
Trans Fat
0g (0)
Saturated Fat
4.6g (23)
Monounsaturated Fat
6.3g
Polyunsaturated Fat
1.6g
Cholesterol
14mg (5)
Sodium
0mg (0)

Carbohydrates

Fiber
0g (0)
Sugars
0g
Total Carbohydrates
0g (0)
Protein
0g (0)

Vitamins

Vitamin A
<1%
Vitamin C
0%

Minerals

Iron
0%
Calcium
0%
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Name: Duck, scoter, white-winged, meat (Alaska Native)

Food category: Miscellaneous

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Name: Duck, wild, breast, meat only, raw

Food category: Meat and Poultry

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Name: Duck, wild, meat and skin, raw

Food category: Meat and Poultry

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Name: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Food category: Meat and Poultry

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Name: Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Food category: Meat and Poultry

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Name: Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Food category: Meat and Poultry

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Name: Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Food category: Meat and Poultry

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Name: Dulce de Leche

Food category: Dairy

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Name: Dulse

Nutrition Facts

Serving Size
10 g
Calories
34

Fat

Total Fat
0.4 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
82 mg

Carbohydrates

Sugars
0.1 g
Dietary Fiber
1.9 g
Total Carbohydrate
4.2 g
Protein
3.4 g

Vitamins

Vitamin A
0%
Vitamin C
2%
Vitamin B6
6%
Vitamin B12
29%

Minerals

Iron
11%
Calcium
2%
Magnesium
5%
Potassium
547 mg
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Name: Dumpling, potato- or cheese-filled, frozen

Food category: Miscellaneous

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Name: Durian, raw or frozen

Food category: Fruits

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Name: Dutch brand loaf, chicken, pork and beef

Food category: Meat and Poultry

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Name: Edamame Beans

Nutrition Facts

Serving Size
100g
Calories
122

Fat

Total Fat
{"unit" => "g", "value" => 5.2}
Trans Fat
{"unit" => "g", "value" => 0}
Saturated Fat
{"unit" => "g", "value" => 0.6}
Cholesterol
{"unit" => "mg", "value" => 0}
Sodium
{"unit" => "mg", "value" => 9}

Carbohydrates

Sugar
{"unit" => "g", "value" => 2.2}
Dietary Fiber
{"unit" => "g", "value" => 5.2}
Total Carbohydrate
{"unit" => "g", "value" => 9.9}
Protein
{"unit" => "g", "value" => 11.9}

Vitamins

Vitamin A
{"unit" => "µg", "value" => 10.0}
Vitamin C
{"unit" => "mg", "value" => 6.9}

Minerals

Iron
{"unit" => "mg", "value" => 2.27}
Calcium
{"unit" => "mg", "value" => 63}
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Name: Edamame, frozen, prepared

Food category: Vegetables

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Name: Edamame, frozen, unprepared

Food category: Vegetables

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Name: Eel

Nutrition Facts

Serving Size
100g
Calories
184

Fat

Fat
11.6g
Cholesterol
Sodium
51mg

Carbohydrates

Fiber
0g
Sugars
0g
Carbohydrates
0g
Protein
18.4g

Vitamins

Vitamin A
56μg
Vitamin D
20μg
Vitamin E
1.6mg
Vitamin B6
0.1mg
Vitamin B12
2.7μg

Minerals

Iron
1.2mg
Zinc
1.5mg
Calcium
40mg
Potassium
330mg
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Name: Egg

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 large (50g)
Calories
72

Fat

Total Fat
4.8 g
Trans Fat
0 g
Saturated Fat
1.6 g
Cholesterol
186 mg
Sodium
71 mg

Carbohydrates

Sugars
0.2 g
Dietary Fiber
0 g
Total Carbohydrate
0.4 g
Protein
6.3 g

Vitamins

Vitamin D
1.1 µg

Minerals

Iron
0.9 mg
Calcium
28 mg
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Name: Egg custards, dry mix

Food category: Miscellaneous

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Name: Egg custards, dry mix, prepared with 2% milk

Food category: Miscellaneous

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Name: Egg custards, dry mix, prepared with whole milk

Food category: Miscellaneous

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Name: Egg, duck, whole, fresh, raw

Food category: Dairy

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Name: Egg, goose, whole, fresh, raw

Food category: Dairy

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Name: Eggnog

Food category: Dairy

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Name: Eggplant

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
25

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
3.5 g
Dietary Fiber
3 g
Total Carbohydrate
5.9 g
Protein
1 g

Vitamins

Vitamin A
1 % daily value
Vitamin C
3 % daily value

Minerals

Iron
1 % daily value
Calcium
1 % daily value
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Name: Eggplant, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Eggplant, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Eggplant, pickled

Food category: Vegetables

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Name: Eggplant, raw

Food category: Vegetables

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Name: Egg, quail, whole, fresh, raw

Food category: Dairy

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Name: Egg rolls, chicken, refrigerated, heated

Food category: Miscellaneous

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Name: Egg rolls, pork, refrigerated, heated

Food category: Miscellaneous

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Name: Egg rolls, vegetable, frozen, prepared

Food category: Miscellaneous

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Name: Eggs, Grade A, Large, egg white

Food category: Dairy

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Name: Eggs, Grade A, Large, egg whole

Food category: Dairy

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Name: Eggs, Grade A, Large, egg yolk

Food category: Dairy

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Name: Egg Shell

Nutrition Facts

Serving Size
5g
Calories
10

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
40mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
0g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
0%
Calcium
2%
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Name: Eggs, scrambled, frozen mixture

Food category: Dairy

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Name: Egg substitute, liquid or frozen, fat free

Food category: Dairy

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Name: Egg substitute, powder

Food category: Dairy

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Name: Egg, turkey, whole, fresh, raw

Food category: Dairy

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Name: Egg White

Nutrition Facts

Serving Size
1 large egg white (33g)
Calories
17

Fat

Total Fat
0.06g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
55mg

Carbohydrates

Sugars
0.23g
Dietary Fiber
0g
Total Carbohydrate
0.24g
Protein
3.6g

Vitamins

Vitamin D
0% DV

Minerals

Iron
0.03% DV
Calcium
0.3% DV
Potassium
53.8mg
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Name: Egg, white, dried

Food category: Dairy

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Name: Egg, white, dried, flakes, stabilized, glucose reduced

Food category: Dairy

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Name: Egg, white, dried, powder, stabilized, glucose reduced

Food category: Dairy

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Name: Egg, white, dried, stabilized, glucose reduced

Food category: Dairy

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Name: Egg, white, raw, fresh

Food category: Dairy

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Name: Egg, white, raw, frozen, pasteurized

Food category: Dairy

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Name: Egg Whites

Food category: Dairy

Nutrition Facts

Serving Size
100g
Calories
52

Fat

Total Fat
0.17g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
166mg

Carbohydrates

Sugars
0.71g
Dietary Fiber
0g
Total Carbohydrate
0.73g
Protein
10.9g

Vitamins

Vitamin D
0%

Minerals

Iron
0.7%
Calcium
0.4%
Potassium
163mg
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Name: Egg, whole, cooked, fried

Food category: Dairy

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Name: Egg, whole, cooked, hard-boiled

Food category: Dairy

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Name: Egg, whole, cooked, omelet

Food category: Dairy

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Name: Egg, whole, cooked, poached

Food category: Dairy

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Name: Egg, whole, cooked, scrambled

Food category: Dairy

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Name: Egg, whole, dried

Food category: Dairy

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Name: Egg, whole, dried, stabilized, glucose reduced

Food category: Dairy

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Name: Egg, whole, raw, fresh

Food category: Dairy

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Name: Egg, whole, raw, frozen, pasteurized

Food category: Dairy

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Name: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Food category: Dairy

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Name: Egg, whole, raw, frozen, salted, pasteurized

Food category: Dairy

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Name: Egg Yolk

Nutrition Facts

Serving Size
1 large egg yolk (17g)
Calories
55

Fat

Total Fat
4.5g (6%)
Saturated Fat
1.6g (8%)
Cholesterol
184mg (61%)
Sodium
8mg (0%)

Carbohydrates

Sugars
0.2g ()
Total Carbohydrate
0.6g (0%)
Protein
2.7g (5%)

Vitamins

Vitamin A
244IU (5%)
Vitamin D
18.3IU (4%)
Vitamin E
0.7mg (4%)
Vitamin K
0.1mcg (0%)

Minerals

Iron
0.4mg (2%)
Zinc
0.4mg (3%)
Copper
0.01mg (0%)
Calcium
22mg (2%)
Selenium
9.5mcg (13%)
Magnesium
0.9mg (0%)
Potassium
19mg (0%)
Phosphorus
66mg (7%)
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Name: Egg, yolk, dried

Food category: Dairy

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Name: Egg, yolk, raw, fresh

Food category: Dairy

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Name: Egg, yolk, raw, frozen, pasteurized

Food category: Dairy

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Name: Egg, yolk, raw, frozen, salted, pasteurized

Food category: Dairy

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Name: Egg, yolk, raw, frozen, sugared, pasteurized

Food category: Dairy

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Name: Einkorn, grain, dry, raw

Food category: Grains

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Name: Elderberries, raw

Food category: Fruits

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Name: Elk

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
146

Fat

Total Fat
1.6g
Trans Fat
0g
Saturated Fat
0.6g
Cholesterol
67mg
Sodium

Carbohydrates

Carbohydrates
Protein
30g

Vitamins

Vitamins

Minerals

Minerals
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Name: Elk, free range, ground, cooked patties (Shoshone Bannock)

Food category: Miscellaneous

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Name: Elk, free range, ground, raw (Shoshone Bannock)

Food category: Miscellaneous

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Name: Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Food category: Miscellaneous

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Name: Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Food category: Miscellaneous

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Name: Elk Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
111 kcal

Fat

Total Fat
1.3g
Trans Fat
0g
Saturated Fat
0.6g
Cholesterol
71mg
Sodium
71mg

Carbohydrates

Carbohydrate
Protein
30.2g

Vitamins

Vitamins And Minerals

Minerals

Potassium
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Name: Emmental Cheese

Nutrition Facts

Serving Size
100 g
Calories
378

Fat

Sat. Fat
18 g
Total Fat
30 g
Trans Fat
0 g
Cholesterol
176 mg
Sodium
402 mg

Carbohydrates

Sugars
1.2 g
Dietary Fiber
0 g
Total Carbohydrates
3.5 g
Protein
27 g

Vitamins

Vitamin A
408 IU
Vitamin D
19 IU

Minerals

Iron
0.62 mg
Calcium
929 mg
Potassium
106 mg
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Name: Emu, fan fillet, cooked, broiled

Food category: Meat and Poultry

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Name: Emu, fan fillet, raw

Food category: Meat and Poultry

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Name: Emu, flat fillet, raw

Food category: Meat and Poultry

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Name: Emu, full rump, cooked, broiled

Food category: Meat and Poultry

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Name: Emu, full rump, raw

Food category: Meat and Poultry

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Name: Emu, ground, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Emu, ground, raw

Food category: Meat and Poultry

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Name: Emu, inside drum, raw

Food category: Meat and Poultry

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Name: Emu, inside drums, cooked, broiled

Food category: Meat and Poultry

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Name: Emu, outside drum, raw

Food category: Meat and Poultry

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Name: Emu, oyster, raw

Food category: Meat and Poultry

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Name: Emu, top loin, cooked, broiled

Food category: Meat and Poultry

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Name: Endive

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup, chopped (50 g)
Calories
8.6

Fat

Total Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
15.5 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
1.6 g
Total Carbohydrate
1.7 g
Protein
0.8 g

Vitamins

Vitamin A
1082 IU
Vitamin C
1.8 mg

Minerals

Iron
0.4 mg
Calcium
26 mg
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Name: Endive, raw

Food category: Vegetables

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Name: English muffins, plain, enriched, without calcium propionate(includes sourdough)

Food category: Grains

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Name: English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Food category: Grains

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Name: English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Food category: Grains

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Name: English muffins, whole grain white

Food category: Grains

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Name: Enoki Mushroom

Nutrition Facts

Serving Size
100 grams
Calories
37

Fat

Total Fats
0.22
Trans Fats
0
Saturated Fats
0.02
Cholesterol
0
Sodium
3

Carbohydrates

Sugars
1.74
Dietary Fiber
2.7
Total Carbohydrates
7.27
Protein
2.66

Vitamins

Vitamin A
1.3
Vitamin C
0

Minerals

Iron
1.95
Calcium
3
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Name: Epazote, raw

Food category: Vegetables

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Name: Eppaw, raw

Food category: Vegetables

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Name: Escarole, cooked, boiled, drained, no salt added

Food category: Vegetables

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Name: Extra Virgin Olive Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tablespoon (15ml)
Calories
120

Fat

Total Fat
14g (18%)
Trans Fat
0g
Saturated Fat
2g (10%)
Monounsaturated Fat
10g
Polyunsaturated Fat
1.5g
Cholesterol
0mg (0%)
Sodium
0mg (0%)

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Includes Added Sugars
0g (0%)
Protein
0g

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
0mg (0%)
Potassium
0mg (0%)
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Name: Falafel

Nutrition Facts

Serving Size
1 falafel ball (approx. 30g)
Calories
57

Fat

Total Fat
3 g
Trans Fat
0 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Sodium
121 mg

Carbohydrates

Sugars
0.1 g
Dietary Fiber
1.3 g
Total Carbohydrates
6 g
Protein
1.6 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.4 mg
Calcium
15 mg
Potassium
62 mg
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Name: Falafel, home-prepared

Food category: Grains

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Name: Farmed Salmon

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
208

Fat

Total Fat
13g
Trans Fat
0g
Saturated Fat
3g
Cholesterol
54mg
Sodium
59mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
20g

Vitamins

Vitamin A
152IU
Vitamin C
0mg
Vitamin D
245IU
Vitamin E
0.92mg
Vitamin K
0.1 mcg
Vitamin B6
1.04mg
Vitamin B12
2.96mcg

Minerals

Iron
0.34mg
Folate
35mcg
Niacin
8.4mg
Calcium
12mg
Thiamin
0.04mg
Potassium
363mg
Riboflavin
0.1mg
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Name: Farro

Nutrition Facts

Serving Size
1/4 cup (50g)
Calories
170

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Sugars
0g
Dietary Fiber
5g
Total Carbohydrate
34g
Protein
7g

Vitamins

Vitamin D
0%

Minerals

Iron
6%
Calcium
2%
Potassium
1%
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Name: Farro, pearled, dry, raw

Food category: Grains

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Name: Fast food, biscuit

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

Food category: Miscellaneous

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Name: Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

Food category: Miscellaneous

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Name: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Food category: Miscellaneous

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Name: Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Food category: Miscellaneous

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Name: Fast foods, biscuit, with crispy chicken fillet

Food category: Miscellaneous

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Name: Fast foods, biscuit, with egg and bacon

Food category: Miscellaneous

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Name: Fast foods, biscuit, with egg and ham

Food category: Miscellaneous

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Name: Fast Foods, biscuit, with egg and sausage

Food category: Miscellaneous

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Name: Fast foods, biscuit, with egg, cheese, and bacon

Food category: Miscellaneous

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Name: Fast foods, biscuit, with ham

Food category: Miscellaneous

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Name: Fast foods, biscuit, with sausage

Food category: Miscellaneous

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Name: Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Food category: Miscellaneous

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Name: Fast foods, breakfast burrito, with egg, cheese, and sausage

Food category: Miscellaneous

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Name: Fast foods, burrito, with beans

Food category: Miscellaneous

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Name: Fast foods, burrito, with beans and beef

Food category: Miscellaneous

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Name: Fast foods, burrito, with beans and cheese

Food category: Miscellaneous

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Name: Fast foods, burrito, with beans, cheese, and beef

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; double, large patty; with condiments

Food category: Miscellaneous

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Name: Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

Food category: Miscellaneous

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Name: Fast foods, cheeseburger, double, regular patty and bun, with condiments

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; double, regular patty; with condiments

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; single, large patty; plain

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; single, large patty; with condiments

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; single, regular patty; plain

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; single, regular patty, with condiments

Food category: Miscellaneous

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Name: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Food category: Miscellaneous

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Name: Fast foods, chicken, breaded and fried, boneless pieces, plain

Food category: Miscellaneous

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Name: Fast foods, chicken fillet sandwich, plain with pickles

Food category: Miscellaneous

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Name: Fast foods, chicken tenders

Food category: Miscellaneous

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Name: Fast foods, coleslaw

Food category: Miscellaneous

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Name: Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Food category: Miscellaneous

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Name: Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Food category: Miscellaneous

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Name: Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Food category: Miscellaneous

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Name: Fast foods, croissant, with egg, cheese, and bacon

Food category: Miscellaneous

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Name: Fast foods, croissant, with egg, cheese, and ham

Food category: Miscellaneous

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Name: Fast foods, croissant, with egg, cheese, and sausage

Food category: Miscellaneous

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Name: Fast foods, egg, scrambled

Food category: Miscellaneous

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Name: Fast foods, english muffin, with cheese and sausage

Food category: Miscellaneous

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Name: Fast foods, english muffin, with egg, cheese, and canadian bacon

Food category: Miscellaneous

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Name: Fast foods, english muffin, with egg, cheese, and sausage

Food category: Miscellaneous

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Name: Fast foods, fish sandwich, with tartar sauce

Food category: Miscellaneous

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Name: Fast foods, fish sandwich, with tartar sauce and cheese

Food category: Miscellaneous

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Name: Fast foods, french toast sticks

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Breast, meat and skin and breading

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Skin and breading from all pieces

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Wing, meat and skin and breading

Food category: Miscellaneous

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Name: Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Food category: Miscellaneous

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Name: Fast foods, griddle cake sandwich, egg, cheese, and bacon

Food category: Miscellaneous

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Name: Fast foods, griddle cake sandwich, egg, cheese, and sausage

Food category: Miscellaneous

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Name: Fast foods, griddle cake sandwich, sausage

Food category: Miscellaneous

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Name: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Food category: Miscellaneous

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Name: Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Food category: Miscellaneous

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Name: Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Food category: Miscellaneous

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Name: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Food category: Miscellaneous

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Name: Fast foods, hamburger, large, single patty, with condiments

Food category: Miscellaneous

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Name: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Food category: Miscellaneous

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Name: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Food category: Miscellaneous

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Name: Fast foods, hamburger; single, regular patty; plain

Food category: Miscellaneous

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Name: Fast foods, hamburger; single, regular patty; with condiments

Food category: Miscellaneous

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Name: Fast foods, hush puppies

Food category: Miscellaneous

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Name: Fast foods, miniature cinnamon rolls

Food category: Miscellaneous

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Name: Fast foods, nachos, with cheese

Food category: Miscellaneous

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Name: Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Food category: Miscellaneous

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Name: Fast foods, onion rings, breaded and fried

Food category: Miscellaneous

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Name: Fast foods, potatoes, hash browns, round pieces or patty

Food category: Miscellaneous

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Name: Fast foods, potato, french fried in vegetable oil

Food category: Miscellaneous

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Name: Fast foods, potato, mashed

Food category: Miscellaneous

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Name: Fast foods, quesadilla, with chicken

Food category: Miscellaneous

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Name: Fast foods, roast beef sandwich, plain

Food category: Miscellaneous

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Name: Fast foods, shrimp, breaded and fried

Food category: Miscellaneous

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Name: Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, meatball marinara on white bread

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Food category: Miscellaneous

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Name: Fast foods, sundae, caramel

Food category: Miscellaneous

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Name: Fast foods, sundae, hot fudge

Food category: Miscellaneous

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Name: Fast foods, sundae, strawberry

Food category: Miscellaneous

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Name: Fast foods, taco with beef, cheese and lettuce, hard shell

Food category: Miscellaneous

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Name: Fast foods, taco with beef, cheese and lettuce, soft

Food category: Miscellaneous

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Name: Fast foods, taco with chicken, lettuce and cheese, soft

Food category: Miscellaneous

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Name: Fast foods, vanilla, light, soft-serve ice cream, with cone

Food category: Miscellaneous

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Name: Fat, beef tallow

Food category: Oils

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Name: Fat, chicken

Food category: Oils

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Name: Fat free ice cream, no sugar added, flavors other than chocolate

Food category: Dairy

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Name: Fat, goose

Food category: Oils

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Name: Fat, turkey

Food category: Oils

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Name: Fava Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
341

Fat

Total Fat
1.5g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
23mg

Carbohydrates

Sugars
6.8g
Dietary Fiber
25g
Total Carbohydrates
58.3g
Protein
26.1g

Vitamins

Vitamin A
2%
Vitamin C
2%

Minerals

Iron
30%
Calcium
10%
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Name: Fava Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
341

Fat

Fat
1.5g
Cholesterol
Sodium
13mg

Carbohydrates

Fiber
25g
Sugars
0g
Carbohydrates
58.3g
Protein
26.1g

Vitamins

Vitamin A
52IU
Vitamin C
1.5mg
Vitamin K
9mcg
Vitamin B6
0.4mg

Minerals

Iron
6.7mg
Calcium
103mg
Magnesium
192mg
Potassium
1062mg
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Name: Feijoa

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Total Fat
0.6 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Sugar
8.2 g
Dietary Fiber
6.4 g
Total Carbohydrate
15.2 g
Protein
0.98 g

Vitamins

Vitamin A
2% DV
Vitamin C
50% DV

Minerals

Iron
2% DV
Calcium
2% DV
Potassium
172 mg
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Name: Feijoa, raw

Food category: Fruits

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Name: Fennel

Food category: Vegetables

Nutrition Facts

Serving Size
100 grams
Calories
31

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
52 mg

Carbohydrates

Sugars
3.9 g
Dietary Fiber
3.1 g
Total Carbohydrate
7.3 g
Protein
1.2 g

Vitamins

Vitamin A
0%
Vitamin C
20%

Minerals

Iron
3%
Calcium
4%
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Name: Fennel

Food category: Vegetables

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Name: Fennel, bulb, raw

Food category: Vegetables

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Name: Fennel Seeds

Nutrition Facts

Serving Size
100g
Calories
345

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
88mg

Carbohydrates

Sugars
0g
Dietary Fiber
40g
Total Carbohydrate
52g
Protein
16g

Vitamins

Vitamin D
0%

Minerals

Iron
18.5mg
Calcium
1196mg
Potassium
1694mg
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Name: Fenugreek

Nutrition Facts

Serving Size
100g
Calories
323

Fat

Total Fat
6g
Trans Fat
0g
Saturated Fat
1.5g
Cholesterol
0mg
Sodium
67mg

Carbohydrates

Sugars
0g
Dietary Fiber
25g
Total Carbohydrates
58g
Protein
23g

Vitamins

Vitamin D
0%

Minerals

Iron
67%
Calcium
17%
Potassium
770mg
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Name: Fenugreek Leaves

Nutrition Facts

Serving Size
100g
Calories
49

Fat

Total Fat
0.9g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
67mg

Carbohydrates

Sugars
1.1g
Dietary Fiber
4.2g
Total Carbohydrate
6g
Protein
4.4g

Vitamins

Vitamin A
220 IU
Vitamin C
58mg

Minerals

Iron
2.5mg
Calcium
395mg
Potassium
332mg
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Name: Fenugreek Seeds

Nutrition Facts

Serving Size
100g
Calories
323

Fat

Total Fat
6.41g (10%)
Trans Fat
0g
Saturated Fat
1.46g (7%)
Cholesterol
0mg (0%)
Sodium
67mg (3%)

Carbohydrates

Total Sugars
7.57g
Dietary Fiber
24.6g (98%)
Total Carbohydrate
58.35g (19%)
Protein
23g (46%)

Vitamins

Vitamin D
0IU (0%)

Minerals

Iron
34.0mg (190%)
Calcium
176mg (18%)
Potassium
770mg (22%)
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Name: Feta

Nutrition Facts

Serving Size
28g
Calories
75

Fat

Total Fat
6g (9%)
Trans Fat
0g
Saturated Fat
4g (20%)
Cholesterol
25mg (8%)
Sodium
520mg (22%)

Carbohydrates

Sugars
1g
Dietary Fiber
0g (0%)
Total Carbohydrate
1g (0%)
Protein
4g (8%)

Vitamins

Vitamin D
0.1mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
140mg (10%)
Potassium
19mg (0%)
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Name: Feta Cheese

Nutrition Facts

Serving Size
1 oz (28 g)
Calories
75

Fat

Total Fat
6 g
Saturated Fat
4 g
Cholesterol
25 mg
Sodium
325 mg

Carbohydrates

Sugars
1 g
Dietary Fiber
0 g
Total Carbohydrates
1 g
Protein
4 g

Vitamins

Vitamin A
{"percentage" => 2}
Vitamin C
{"percentage" => 0}

Minerals

Iron
{"percentage" => 0}
Calcium
{"percentage" => 14}
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Name: Fiddlehead ferns, frozen, unprepared

Food category: Vegetables

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Name: Fiddlehead ferns, raw

Food category: Vegetables

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Name: Figs

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
74

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
16g
Dietary Fiber
3g
Total Carbohydrate
19g
Protein
0.75g

Vitamins

Vitamin A
142IU
Vitamin C
2mg
Vitamin D
0IU
Vitamin B 6
0.113mg
Vitamin B 12
0μg

Minerals

Iron
0.37mg
Calcium
35mg
Magnesium
17mg
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Name: Figs, canned, extra heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Figs, canned, heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Figs, canned, light syrup pack, solids and liquids

Food category: Fruits

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Name: Figs, canned, water pack, solids and liquids

Food category: Fruits

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Name: Figs, dried, stewed

Food category: Fruits

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Name: Figs, dried, uncooked

Food category: Fruits

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Name: Figs, raw

Food category: Fruits

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Name: Fillet Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
180

Fat

Total Fat
8g
Trans Fat
0.1g
Saturated Fat
3.1g
Cholesterol
70mg
Sodium
60mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
26g

Vitamins

Vitamin D
0mcg

Minerals

Iron
2mg
Calcium
10mg
Potassium
380mg
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Name: Finger Millet

Nutrition Facts

Serving Size
100g
Calories
336

Fat

Total Fat
1.9g
Trans Fat
0g
Saturated Fat
0.4g
Cholesterol
0mg
Sodium
9mg

Carbohydrates

Sugars
0.8g
Dietary Fiber
11g
Total Carbohydrate
72g
Protein
7.5g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
40%
Calcium
34%
Magnesium
137mg
Potassium
283mg
Phosphorus
283mg
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Name: Fireweed, leaves, raw

Food category: Vegetables

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Name: Fireweed, young leaves, raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish

Nutrition Facts

Serving Size
100g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => 11, "fiber" => 0, "sugar" => 0, "sodium" => 75, "protein" => 18.6, "calories" => 200, "minerals" => {"iron" => 0.3, "zinc" => 1, "iodine" => 50, "calcium" => 12, "selenium" => 36.5, "magnesium" => 30, "phosphorus" => 220}, "vitamins" => {"Vitamin_A" => 100, "Vitamin_D" => 16, "Vitamin_E" => 1, "Vitamin_K" => 5, "Vitamin_B1" => 0.15, "Vitamin_B2" => 0.2, "Vitamin_B3" => 2.5, "Vitamin_B6" => 0.4, "Vitamin_B12" => 8.5}, "potassium" => 250, "trans_fats" => 0, "cholesterol" => 50, "carbohydrates" => 0, "saturated_fat" => 2, "monounsaturated_fats" => 4, "polyunsaturated_fats" => 5}
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Name: Fish, anchovy, european, canned in oil, drained solids

Food category: Seafood

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Name: Fish, anchovy, european, raw

Food category: Seafood

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Name: Fish, bass, freshwater, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, bass, fresh water, mixed species, raw

Food category: Seafood

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Name: Fish, bass, striped, cooked, dry heat

Food category: Seafood

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Name: Fish, bass, striped, raw

Food category: Seafood

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Name: Fish, blackfish, whole (Alaska Native)

Food category: Miscellaneous

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Name: Fish, bluefish, cooked, dry heat

Food category: Seafood

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Name: Fish, bluefish, raw

Food category: Seafood

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Name: Fish broth

Food category: Miscellaneous

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Name: Fish, burbot, cooked, dry heat

Food category: Seafood

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Name: Fish, burbot, raw

Food category: Seafood

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Name: Fish, butterfish, cooked, dry heat

Food category: Seafood

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Name: Fish, butterfish, raw

Food category: Seafood

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Name: Fish, carp, cooked, dry heat

Food category: Seafood

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Name: Fish, carp, raw

Food category: Seafood

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Name: Fish, catfish, channel, cooked, breaded and fried

Food category: Seafood

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Name: Fish, catfish, channel, farmed, cooked, dry heat

Food category: Seafood

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Name: Fish, catfish, channel, farmed, raw

Food category: Seafood

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Name: Fish, catfish, channel, wild, cooked, dry heat

Food category: Seafood

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Name: Fish, catfish, channel, wild, raw

Food category: Seafood

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Name: Fish, catfish, farm raised, raw

Food category: Seafood

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Name: Fish, caviar, black and red, granular

Food category: Seafood

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Name: Fish, cisco, raw

Food category: Seafood

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Name: Fish, cisco, smoked

Food category: Seafood

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Name: Fish, cod, Atlantic, canned, solids and liquid

Food category: Seafood

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Name: Fish, cod, Atlantic, cooked, dry heat

Food category: Seafood

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Name: Fish, cod, Atlantic, dried and salted

Food category: Seafood

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Name: Fish, cod, Atlantic, raw

Food category: Seafood

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Name: Fish, cod, Atlantic, wild caught, raw

Food category: Seafood

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Name: Fish, cod, Pacific, cooked

Food category: Seafood

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Name: Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Food category: Seafood

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Name: Fish, cod, Pacific, raw (may have been previously frozen)

Food category: Seafood

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Name: Fish, croaker, Atlantic, cooked, breaded and fried

Food category: Seafood

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Name: Fish, croaker, Atlantic, raw

Food category: Seafood

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Name: Fish, cusk, cooked, dry heat

Food category: Seafood

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Name: Fish, cusk, raw

Food category: Seafood

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Name: Fish, devilfish, meat (Alaska Native)

Food category: Miscellaneous

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Name: Fish, drum, freshwater, cooked, dry heat

Food category: Seafood

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Name: Fish, drum, freshwater, raw

Food category: Seafood

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Name: Fish, eel, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, eel, mixed species, raw

Food category: Seafood

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Name: Fish, fish sticks, frozen, prepared

Food category: Seafood

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Name: Fish, flatfish (flounder and sole species), cooked, dry heat

Food category: Seafood

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Name: Fish, flatfish (flounder and sole species), raw

Food category: Seafood

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Name: Fish, gefiltefish, commercial, sweet recipe

Food category: Seafood

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Name: Fish, grouper, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, grouper, mixed species, raw

Food category: Seafood

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Name: Fish, haddock, cooked, dry heat

Food category: Seafood

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Name: Fish, haddock, raw

Food category: Seafood

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Name: Fish, haddock, smoked

Food category: Seafood

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Name: Fish, halibut, Atlantic and Pacific, cooked, dry heat

Food category: Seafood

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Name: Fish, halibut, Atlantic and Pacific, raw

Food category: Seafood

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Name: Fish, halibut, cooked, with skin (Alaska Native)

Food category: Miscellaneous

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Name: Fish, halibut, greenland, cooked, dry heat

Food category: Seafood

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Name: Fish, halibut, Greenland, raw

Food category: Seafood

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Name: Fish, halibut, raw, with skin (Alaska Native)

Food category: Miscellaneous

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Name: Fish, herring, Atlantic, cooked, dry heat

Food category: Seafood

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Name: Fish, herring, Atlantic, kippered

Food category: Seafood

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Name: Fish, herring, Atlantic, pickled

Food category: Seafood

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Name: Fish, herring, Atlantic, raw

Food category: Seafood

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Name: Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Food category: Miscellaneous

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Name: Fish, herring eggs, Pacific, dry (Alaska Native)

Food category: Miscellaneous

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Name: Fish, herring eggs, Pacific, plain (Alaska Native)

Food category: Miscellaneous

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Name: Fish, herring, Pacific, cooked, dry heat

Food category: Seafood

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Name: Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Food category: Miscellaneous

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Name: Fish, herring, Pacific, raw

Food category: Seafood

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Name: Fish, lingcod, cooked, dry heat

Food category: Seafood

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Name: Fish, lingcod, liver (Alaska Native)

Food category: Miscellaneous

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Name: Fish, lingcod, meat, raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, lingcod, raw

Food category: Seafood

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Name: Fish, ling, cooked, dry heat

Food category: Seafood

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Name: Fish, ling, raw

Food category: Seafood

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Name: Fish, mackerel, Atlantic, cooked, dry heat

Food category: Seafood

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Name: Fish, mackerel, Atlantic, raw

Food category: Seafood

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Name: Fish, mackerel, jack, canned, drained solids

Food category: Seafood

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Name: Fish, mackerel, king, cooked, dry heat

Food category: Seafood

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Name: Fish, mackerel, king, raw

Food category: Seafood

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Name: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, mackerel, Pacific and jack, mixed species, raw

Food category: Seafood

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Name: Fish, mackerel, salted

Food category: Seafood

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Name: Fish, mackerel, spanish, cooked, dry heat

Food category: Seafood

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Name: Fish, mackerel, spanish, raw

Food category: Seafood

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Name: Fish, mahimahi, cooked, dry heat

Food category: Seafood

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Name: Fish, mahimahi, raw

Food category: Seafood

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Name: Fish, milkfish, cooked, dry heat

Food category: Seafood

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Name: Fish, milkfish, raw

Food category: Seafood

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Name: Fish, monkfish, cooked, dry heat

Food category: Seafood

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Name: Fish, monkfish, raw

Food category: Seafood

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Name: Fish, mullet, striped, cooked, dry heat

Food category: Seafood

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Name: Fish, mullet, striped, raw

Food category: Seafood

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Name: Fish, ocean perch, Atlantic, cooked, dry heat

Food category: Seafood

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Name: Fish, ocean perch, Atlantic, raw

Food category: Seafood

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Name: Fish Oil

Nutrition Facts

Serving Size
1 tablespoon (14 grams)
Calories
120

Fat

Total Fat
14 grams
Saturated Fat
2 grams
Omega 3 Fatty Acids
3300 milligrams
Cholesterol
30 milligrams
Sodium
0 milligrams

Carbohydrates

Sugars
0 grams
Carbohydrates
0 grams
Dietary Fiber
0 grams
Protein
0 grams

Vitamins

Vitamin D
200 international units

Minerals

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Name: Fish oil, cod liver

Food category: Oils

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Name: Fish oil, herring

Food category: Oils

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Name: Fish oil, menhaden

Food category: Oils

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Name: Fish oil, menhaden, fully hydrogenated

Food category: Oils

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Name: Fish oil, salmon

Food category: Oils

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Name: Fish oil, sardine

Food category: Oils

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Name: Fish, perch, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, perch, mixed species, raw

Food category: Seafood

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Name: Fish, pike, northern, cooked, dry heat

Food category: Seafood

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Name: Fish, pike, northern, liver (Alaska Native)

Food category: Miscellaneous

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Name: Fish, pike, northern, raw

Food category: Seafood

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Name: Fish, pike, walleye, cooked, dry heat

Food category: Seafood

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Name: Fish, pike, walleye, raw

Food category: Seafood

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Name: Fish, pollock, Alaska, cooked

Food category: Seafood

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Name: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Food category: Seafood

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Name: Fish, pollock, Alaska, raw

Food category: Seafood

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Name: Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Food category: Seafood

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Name: Fish, pollock, Atlantic, cooked, dry heat

Food category: Seafood

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Name: Fish, pollock, Atlantic, raw

Food category: Seafood

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Name: Fish, pollock, raw

Food category: Seafood

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Name: Fish, pompano, florida, cooked, dry heat

Food category: Seafood

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Name: Fish, pompano, florida, raw

Food category: Seafood

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Name: Fish, pout, ocean, cooked, dry heat

Food category: Seafood

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Name: Fish, pout, ocean, raw

Food category: Seafood

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Name: Fish, rockfish, Pacific, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, rockfish, Pacific, mixed species, raw

Food category: Seafood

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Name: Fish Roe

Nutrition Facts

Serving Size
100g
Calories
143

Fat

Total Fat
4g
Trans Fat
0g
Saturated Fat
1g
Cholesterol
571mg
Sodium
240mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
5g
Protein
23g

Vitamins

Vitamin D
440IU

Minerals

Iron
6.5mg
Calcium
275mg
Potassium
282mg
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Name: Fish, roe, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, roe, mixed species, raw

Food category: Seafood

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Name: Fish, roughy, orange, cooked, dry heat

Food category: Seafood

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Name: Fish, roughy, orange, raw

Food category: Seafood

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Name: Fish, sablefish, cooked, dry heat

Food category: Seafood

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Name: Fish, sablefish, raw

Food category: Seafood

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Name: Fish, sablefish, smoked

Food category: Seafood

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Name: Fish, salmon, Atlantic, farmed, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, Atlantic, farmed, raw

Food category: Seafood

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Name: Fish, salmon, Atlantic, farm raised, raw

Food category: Seafood

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Name: Fish, salmon, Atlantic, wild, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, Atlantic, wild, raw

Food category: Seafood

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Name: Fish, salmon, chinook, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, chinook, raw

Food category: Seafood

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Name: Fish, salmon, chinook, smoked

Food category: Seafood

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Name: Fish, salmon, chinook, smoked, (lox), regular

Food category: Seafood

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Name: Fish, salmon, chum, canned, drained solids with bone

Food category: Seafood

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Name: Fish, salmon, chum, canned, without salt, drained solids with bone

Food category: Seafood

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Name: Fish, salmon, chum, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, chum, dried (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, chum, raw

Food category: Seafood

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Name: Fish, Salmon, Chum, raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, coho, farmed, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, coho, farmed, raw

Food category: Seafood

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Name: Fish, salmon, coho (silver), raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, coho, wild, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, coho, wild, cooked, moist heat

Food category: Seafood

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Name: Fish, salmon, coho, wild, raw

Food category: Seafood

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Name: Fish, salmon, king, chinook, kippered, canned (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, king, chinook, liver (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, king (chinook), raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, king, with skin, kippered, (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, pink, canned, drained solids

Food category: Seafood

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Name: Fish, Salmon, pink, canned, drained solids, without skin and bones

Food category: Seafood

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Name: Fish, salmon, pink, canned, total can contents

Food category: Seafood

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Name: Fish, salmon, pink, canned, without salt, solids with bone and liquid

Food category: Seafood

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Name: Fish, salmon, pink, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, pink, raw

Food category: Seafood

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Name: Fish, salmon, red, canned, bones removed (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, red, (sockeye), kippered (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, sockeye, canned, drained solids

Food category: Seafood

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Name: Fish, salmon, sockeye, canned, without salt, drained solids with bone

Food category: Seafood

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Name: Fish, salmon, sockeye, cooked, dry heat

Food category: Seafood

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Name: Fish, salmon, sockeye, raw

Food category: Seafood

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Name: Fish, salmon, sockeye (red), raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, salmon, sockeye, wild caught, raw

Food category: Seafood

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Name: Fish, salmon, tipnuk, fermented (Alaska Native)

Food category: Miscellaneous

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Name: Fish, sardine, Atlantic, canned in oil, drained solids with bone

Food category: Seafood

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Name: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Food category: Seafood

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Name: Fish Sauce

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (18g)
Calories
10

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
Sodium
1400mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
1g
Protein
2g

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Calcium
0%
Potassium
0%
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Name: Fish, scup, cooked, dry heat

Food category: Seafood

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Name: Fish, scup, raw

Food category: Seafood

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Name: Fish, sea bass, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, sea bass, mixed species, raw

Food category: Seafood

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Name: Fish, seatrout, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, seatrout, mixed species, raw

Food category: Seafood

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Name: Fish, shad, american, cooked, dry heat

Food category: Seafood

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Name: Fish, shad, american, raw

Food category: Seafood

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Name: Fish, shark, mixed species, cooked, batter-dipped and fried

Food category: Seafood

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Name: Fish, shark, mixed species, raw

Food category: Seafood

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Name: Fish, sheefish, raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, sheepshead, cooked, dry heat

Food category: Seafood

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Name: Fish, sheepshead, raw

Food category: Seafood

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Name: Fish, smelt, rainbow, cooked, dry heat

Food category: Seafood

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Name: Fish, smelt, rainbow, raw

Food category: Seafood

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Name: Fish, snapper, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, snapper, mixed species, raw

Food category: Seafood

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Name: Fish, spot, cooked, dry heat

Food category: Seafood

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Name: Fish, spot, raw

Food category: Seafood

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Name: Fish, sturgeon, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, sturgeon, mixed species, raw

Food category: Seafood

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Name: Fish, sturgeon, mixed species, smoked

Food category: Seafood

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Name: Fish, sucker, white, cooked, dry heat

Food category: Seafood

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Name: Fish, sucker, white, raw

Food category: Seafood

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Name: Fish, sunfish, pumpkin seed, cooked, dry heat

Food category: Seafood

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Name: Fish, sunfish, pumpkin seed, raw

Food category: Seafood

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Name: Fish, surimi

Food category: Seafood

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Name: Fish, swordfish, cooked, dry heat

Food category: Seafood

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Name: Fish, swordfish, raw

Food category: Seafood

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Name: Fish, tilapia, cooked, dry heat

Food category: Seafood

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Name: Fish, tilapia, farm raised, raw

Food category: Seafood

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Name: Fish, tilapia, raw

Food category: Seafood

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Name: Fish, tilefish, cooked, dry heat

Food category: Seafood

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Name: Fish, tilefish, raw

Food category: Seafood

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Name: Fish, trout, brook, raw, New York State

Food category: Seafood

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Name: Fish, trout, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, trout, mixed species, raw

Food category: Seafood

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Name: Fish, trout, rainbow, farmed, cooked, dry heat

Food category: Seafood

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Name: Fish, trout, rainbow, farmed, raw

Food category: Seafood

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Name: Fish, trout, rainbow, wild, cooked, dry heat

Food category: Seafood

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Name: Fish, trout, rainbow, wild, raw

Food category: Seafood

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Name: Fish, tuna, fresh, bluefin, cooked, dry heat

Food category: Seafood

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Name: Fish, tuna, fresh, bluefin, raw

Food category: Seafood

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Name: Fish, tuna, fresh, skipjack, raw

Food category: Seafood

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Name: Fish, tuna, fresh, yellowfin, raw

Food category: Seafood

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Name: Fish, tuna, light, canned in oil, drained solids

Food category: Seafood

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Name: Fish, tuna, light, canned in oil, without salt, drained solids

Food category: Seafood

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Name: Fish, tuna, light, canned in water, drained solids

Food category: Seafood

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Name: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Food category: Seafood

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Name: Fish, tuna, light, canned in water, without salt, drained solids

Food category: Seafood

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Name: Fish, tuna salad

Food category: Seafood

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Name: Fish, tuna, skipjack, fresh, cooked, dry heat

Food category: Seafood

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Name: Fish, tuna, white, canned in oil, drained solids

Food category: Seafood

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Name: Fish, tuna, white, canned in oil, without salt, drained solids

Food category: Seafood

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Name: Fish, tuna, white, canned in water, drained solids

Food category: Seafood

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Name: Fish, tuna, white, canned in water, without salt, drained solids

Food category: Seafood

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Name: Fish, tuna, yellowfin, fresh, cooked, dry heat

Food category: Seafood

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Name: Fish, turbot, european, cooked, dry heat

Food category: Seafood

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Name: Fish, turbot, european, raw

Food category: Seafood

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Name: Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Food category: Miscellaneous

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Name: Fish, whitefish, broad, liver (Alaska Native)

Food category: Miscellaneous

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Name: Fish, whitefish, dried (Alaska Native)

Food category: Miscellaneous

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Name: Fish, whitefish, eggs (Alaska Native)

Food category: Miscellaneous

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Name: Fish, whitefish, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, whitefish, mixed species, raw

Food category: Seafood

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Name: Fish, whitefish, mixed species, raw (Alaska Native)

Food category: Miscellaneous

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Name: Fish, whitefish, mixed species, smoked

Food category: Seafood

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Name: Fish, whiting, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, whiting, mixed species, raw

Food category: Seafood

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Name: Fish, wolffish, Atlantic, cooked, dry heat

Food category: Seafood

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Name: Fish, wolffish, Atlantic, raw

Food category: Seafood

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Name: Fish, yellowtail, mixed species, cooked, dry heat

Food category: Seafood

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Name: Fish, yellowtail, mixed species, raw

Food category: Seafood

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Name: Flan, caramel custard, dry mix

Food category: Miscellaneous

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Name: Flan, caramel custard, dry mix, prepared with 2% milk

Food category: Miscellaneous

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Name: Flan, caramel custard, dry mix, prepared with whole milk

Food category: Miscellaneous

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Name: Flank Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
240

Fat

Total Fat
13g
Trans Fat
0.5g
Saturated Fat
4.9g
Cholesterol
91mg
Sodium
72mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
0g
Protein
29g

Vitamins

Vitamin D
0% DV

Minerals

Iron
11.8% DV
Calcium
1.9% DV
Potassium
335mg
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Name: Flax

Nutrition Facts

Serving Size
100 g
Calories
534 kcal

Fat

Total Fat
42 g
Trans Fat
0 g
Saturated Fat
3.7 g
Cholesterol
0 mg
Sodium
30 mg

Carbohydrates

Sugars
1.55 g
Dietary Fiber
27 g
Total Carbohydrate
29 g
Protein
18 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
5.73 mg
Calcium
255 mg
Potassium
813 mg
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Name: Flax Meal

Nutrition Facts

Serving Size
2 tbsp (13 g)
Calories
60

Fat

Total Fat
{"grams" => 4, "daily_value_percentage" => 5}
Trans Fat
{"grams" => 0}
Saturated Fat
{"grams" => 0.5, "daily_value_percentage" => 3}
Monounsaturated Fat
{"grams" => 0.5, "daily_value_percentage" => 0}
Polyunsaturated Fat
{"grams" => 3, "daily_value_percentage" => 0}
Cholesterol
{"milligrams" => 0, "daily_value_percentage" => 0}
Sodium
{"milligrams" => 0, "daily_value_percentage" => 0}

Carbohydrates

Total Sugars
{"grams" => 0, "daily_value_percentage" => 0}
Dietary Fiber
{"grams" => 4, "daily_value_percentage" => 14}
Total Carbohydrate
{"grams" => 4, "daily_value_percentage" => 1}
Includes Added Sugars
{"grams" => 0, "daily_value_percentage" => 0}
Protein
{"grams" => 3, "daily_value_percentage" => 0}

Vitamins

Vitamin D
{"milligrams" => 0, "daily_value_percentage" => 0}

Minerals

Iron
{"milligrams" => 0.7, "daily_value_percentage" => 4}
Calcium
{"milligrams" => 30, "daily_value_percentage" => 2}
Potassium
{"milligrams" => 95, "daily_value_percentage" => 2}
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Name: Flaxseed

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
100g
Calories
534

Fat

Total Fat
42g (64.6%)
Trans Fat
0
Saturated Fat
3.7g (18.5%)
Monounsaturated Fat
7.5g
Polyunsaturated Fat
28.7g
Cholesterol
0 (0%)
Sodium
30mg (1.3%)

Carbohydrates

Sugars
1.6g
Dietary Fiber
27.3g (108.9%)
Total Carbohydrate
29g (9.6%)
Protein
18g (36%)

Vitamins

Vitamin A
0%
Vitamin C
1%

Minerals

Iron
5.7mg (31.6%)
Calcium
255mg (25.5%)
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Name: Flaxseed, ground

Food category: Nuts and Seeds

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Name: Flaxseed Meal

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
2 tbsp (13g)
Calories
70

Fat

Total Fat
6g
Trans Fat
0g
Saturated Fat
0.5g
Monounsaturated Fat
1g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
4g
Total Carbohydrate
4g
Includes Added Sugars
0g
Protein
3g

Vitamins

Vitamin D
0mcg

Minerals

Iron
1mg
Calcium
40mg
Potassium
120mg
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Name: Flaxseed Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tablespoon (14g)
Calories
120

Fat

Total Fat
14g (18%)
Saturated Fat
1.3g (6.5%)
Monounsaturated Fat
2.5g
Polyunsaturated Fat
10g
Cholesterol
0mg (0%)
Sodium
0mg (0%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrates
0g (0%)
Protein
0g (0%)

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Omega3
7.2g
Omega6
1.8g
Calcium
0%
Potassium
0%
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Name: Flounder

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
86

Fat

Total
1.4g
Omega 3
0.39g
Omega 6
0.05g
Saturated
0.2g
Monounsaturated
0.3g
Polyunsaturated
0.5g
Cholesterol
39mg
Sodium
88mg

Carbohydrates

Carbohydrates
Protein
17.2g

Vitamins

Vitamins

Minerals

Minerals
Potassium
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Name: Flour

Nutrition Facts

Serving Size
100g
Calories
364

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0.3g
Dietary Fiber
3.4g
Total Carbohydrate
76g
Protein
10g

Vitamins

Vitamin D
0%

Minerals

Iron
4.6mg
Calcium
14mg
Potassium
107mg
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Name: Flour, 00

Food category: Grains

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Name: Flour, almond

Food category: Nuts and Seeds

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Name: Flour, amaranth

Food category: Grains

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Name: Flour, barley

Food category: Grains

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Name: Flour, bread, white, enriched, unbleached

Food category: Grains

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Name: Flour, buckwheat

Food category: Grains

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Name: Flour, cassava

Food category: Vegetables

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Name: Flour, chestnut

Food category: Nuts and Seeds

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Name: Flour, coconut

Food category: Nuts and Seeds

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Name: Flour, corn, yellow, fine meal, enriched

Food category: Grains

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Name: Flour, oat, whole grain

Food category: Grains

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Name: Flour, pastry, unenriched, unbleached

Food category: Grains

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Name: Flour, potato

Food category: Vegetables

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Name: Flour, quinoa

Food category: Grains

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Name: Flour, rice, brown

Food category: Grains

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Name: Flour, rice, glutinous

Food category: Grains

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Name: Flour, rice, white, unenriched

Food category: Grains

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Name: Flour, rye

Food category: Grains

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Name: Flour, semolina, coarse and semi-coarse

Food category: Grains

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Name: Flour, semolina, fine

Food category: Grains

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Name: Flour, sorghum

Food category: Grains

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Name: Flour, soy, defatted

Food category: Grains

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Name: Flour, soy, full-fat

Food category: Grains

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Name: Flour, spelt, whole grain

Food category: Grains

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Name: Flour Tortilla

Nutrition Facts

Serving Size
1 tortilla (49g)
Calories
147

Fat

Total Fat
3.3 g
Trans Fat
0 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Sodium
331 mg

Carbohydrates

Sugars
1.1 g
Dietary Fiber
1.4 g
Total Carbohydrate
26 g
Protein
5 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1.3 mg
Calcium
39 mg
Potassium
100 mg
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Name: Flour, wheat, all-purpose, enriched, bleached

Food category: Grains

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Name: Flour, wheat, all-purpose, enriched, unbleached

Food category: Grains

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Name: Flour, wheat, all-purpose, unenriched, unbleached

Food category: Grains

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Name: Flour, whole wheat, unenriched

Food category: Grains

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Name: Fluid replacement, electrolyte solution (include PEDIALYTE)

Food category: Miscellaneous

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Name: Focaccia, Italian flatbread, plain

Food category: Grains

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Name: Foie Gras

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
462

Fat

Total Fat
42g
Trans Fat
0g
Saturated Fat
23g
Cholesterol
242mg
Sodium
369mg

Carbohydrates

Sugars
0.2g
Dietary Fiber
0g
Total Carbohydrates
4.6g
Protein
17g

Vitamins

Vitamin A
3523IU
Vitamin C
0mg

Minerals

Iron
14.4mg
Calcium
31mg
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Name: Fonio, grain, dry, raw

Food category: Grains

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Name: Formulated bar, high fiber, chewy, oats and chocolate

Food category: Miscellaneous

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Name: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

Food category: Miscellaneous

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Name: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

Food category: Miscellaneous

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Name: Formulated bar, POWER BAR, chocolate

Food category: Miscellaneous

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Name: Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Food category: Miscellaneous

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Name: Formulated Bar, SOUTH BEACH protein bar

Food category: Miscellaneous

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Name: Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Food category: Miscellaneous

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Name: Fox Nut

Nutrition Facts

Serving Size
30g
Calories
106

Fat

Total Fat
0.1g (0.16)
Trans Fat
0g (0)
Saturated Fat
0g (0)
Cholesterol
0mg (0)
Sodium
1mg (0.04)

Carbohydrates

Sugars
0g (0)
Dietary Fiber
0.6g (2.4)
Total Carbohydrate
21.5g (7.17)
Protein
4g (8)

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
1.4mg (7.8)
Calcium
52mg (5.2)
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Name: Frankfurter, beef, heated

Food category: Meat and Poultry

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Name: Frankfurter, beef, low fat

Food category: Meat and Poultry

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Name: Frankfurter, beef, pork, and turkey, fat free

Food category: Meat and Poultry

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Name: Frankfurter, beef, unheated

Food category: Meat and Poultry

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Name: Frankfurter, chicken

Food category: Meat and Poultry

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Name: Frankfurter, low sodium

Food category: Meat and Poultry

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Name: Frankfurter, meat

Food category: Meat and Poultry

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Name: Frankfurter, meat and poultry, cooked, boiled

Food category: Meat and Poultry

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Name: Frankfurter, meat and poultry, cooked, grilled

Food category: Meat and Poultry

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Name: Frankfurter, meat and poultry, low fat

Food category: Meat and Poultry

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Name: Frankfurter, meat and poultry, unheated

Food category: Meat and Poultry

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Name: Frankfurter, meat, heated

Food category: Meat and Poultry

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Name: Frankfurter, meatless

Food category: Grains

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Name: Frankfurter, pork

Food category: Meat and Poultry

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Name: Frankfurter, turkey

Food category: Meat and Poultry

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Name: French Dressing

Nutrition Facts

Serving Size
2 Tbsp (30g)
Calories
120

Fat

Total Fat
{"grams" => 12, "daily_value_percent" => "18%"}
Trans Fat
{"grams" => 0, "daily_value_percent" => nil}
Saturated Fat
{"grams" => 1.5, "daily_value_percent" => "8%"}
Cholesterol
{"milligrams" => 0, "daily_value_percent" => "0%"}
Sodium
{"milligrams" => 200, "daily_value_percent" => "8%"}

Carbohydrates

Sugar
{"grams" => 2, "daily_value_percent" => nil}
Dietary Fiber
{"grams" => 0, "daily_value_percent" => "0%"}
Total Carbohydrate
{"grams" => 3, "daily_value_percent" => "1%"}
Protein
{"grams" => 0, "daily_value_percent" => "0%"}

Vitamins

Vitamin D
{"micrograms" => 0, "daily_value_percent" => "0%"}

Minerals

Iron
{"milligrams" => 0.1, "daily_value_percent" => "0%"}
Calcium
{"milligrams" => 10, "daily_value_percent" => "0%"}
Potassium
{"milligrams" => 25, "daily_value_percent" => "0%"}
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Name: French Fry

Nutrition Facts

Serving Size
100 g
Calories
312 kcal

Fat

Total Fat
15.5 g
Trans Fat
0.1 g
Saturated Fat
2.3 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
4.7 g
Cholesterol
0 mg
Sodium
210 mg

Carbohydrates

Sugars
0.3 g
Dietary Fiber
3.8 g
Total Carbohydrate
38.6 g
Protein
3.6 g

Vitamins

Vitamin A
0 IU
Vitamin C
13.6 mg

Minerals

Iron
1.1 mg
Calcium
14 mg
Potassium
579 mg
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Name: French Lentils

Nutrition Facts

Serving Size
100g
Calories
116

Fat

Total Fat
0.4g (1%)
Trans Fat
0g
Saturated Fat
0.1g (1%)
Cholesterol
0mg (0%)
Sodium
5mg (0%)

Carbohydrates

Sugars
1.8g
Dietary Fiber
7.9g (28%)
Total Carbohydrate
20g (7%)
Protein
9g (18%)

Vitamins

Vitamin A
0%
Vitamin C
2%

Minerals

Iron
20%
Calcium
2%
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Name: French toast, frozen, ready-to-heat

Food category: Grains

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Name: French toast, prepared from recipe, made with low fat (2%) milk

Food category: Grains

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Name: Fresh Basil

Food category: Herbs

Nutrition Facts

Serving Size
2 grams
Calories
1

Fat

Total Fat
0.03
Trans Fat
0
Saturated Fat
0.003
Cholesterol
0
Sodium
0.24

Carbohydrates

Sugars
0.04
Dietary Fiber
0.1
Total Carbohydrate
0.16
Protein
0.15

Vitamins

Vitamin A
168
Vitamin C
1.1
Vitamin E
0.13
Vitamin K
22

Minerals

Iron
0.17
Calcium
5.9
Magnesium
3.8
Potassium
23.8
Phosphorus
1.9
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Name: Fresh Corn

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
86

Fat

Total Fat
1.2 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
15 mg

Carbohydrates

Sugars
6.3 g
Dietary Fiber
2 g
Total Carbohydrate
18.7 g
Protein
3.3 g

Vitamins

Vitamin A
1%
Vitamin C
11%

Minerals

Iron
2%
Calcium
0.2%
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Name: Fresh Mozzarella

Food category: Dairy

Nutrition Facts

Serving Size
1 oz (28g)
Calories
70

Fat

Total Fat
5
Trans Fat
0
Saturated Fat
3
Calories From Fat
45
Total Fat Percent Daily Value
8
Saturated Fat Percent Daily Value
15
Cholesterol
15
Sodium
85

Carbohydrates

Sugars
0
Dietary Fiber
0
Total Carbohydrate
1
Dietary Fiber Percent Daily Value
0
Total Carbohydrate Percent Daily Value
0
Protein
5

Vitamins

Vitamin A Percent Daily Value
4
Vitamin C Percent Daily Value
0

Minerals

Iron Percent Daily Value
0
Calcium Percent Daily Value
15
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Name: Fresh Rosemary

Food category: Herbs

Nutrition Facts

Serving Size
100g
Calories
131

Fat

Total Fat
5.86g (9%)
Trans Fat
0g
Saturated Fat
2.84g (14%)
Cholesterol
0mg (0%)
Sodium
26mg (1%)

Carbohydrates

Sugars
0g
Dietary Fiber
14.1g (56%)
Total Carbohydrate
20.7g (7%)
Protein
3.31g (7%)

Vitamins

Vitamin A
2924 IU (58%)
Vitamin C
21.8mg (36%)

Minerals

Iron
6.65mg (37%)
Calcium
317mg (32%)
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Name: Fresh Strawberries

Food category: Fruits

Nutrition Facts

Serving Size
100 g
Calories
32

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0.02 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
4.9 g
Dietary Fiber
2 g
Total Carbohydrate
7.7 g
Protein
0.7 g

Vitamins

Vitamin A
0% DV
Vitamin C
97% DV

Minerals

Iron
2% DV
Calcium
1% DV
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Name: Fried Eggs

Nutrition Facts

Serving Size
1 large fried egg (46g)
Calories
90

Fat

Total Fat
7 g
Trans Fat
0
Saturated Fat
1.6 g
Cholesterol
186 mg
Sodium
92 mg

Carbohydrates

Sugars
0.2
Dietary Fiber
0
Total Carbohydrate
0.4 g
Protein
6.3 g

Vitamins

Vitamin D
{"percent_daily_value" => 6}

Minerals

Iron
{"percent_daily_value" => 3}
Calcium
{"percent_daily_value" => 2}
Potassium
{"percent_daily_value" => 2}
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Name: Frijoles rojos volteados (Refried beans, red, canned)

Food category: Grains

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Name: Frog legs, raw

Food category: Seafood

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Name: Frostings, chocolate, creamy, dry mix

Food category: Miscellaneous

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Name: Frostings, chocolate, creamy, dry mix, prepared with butter

Food category: Miscellaneous

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Name: Frostings, chocolate, creamy, dry mix, prepared with margarine

Food category: Miscellaneous

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Name: Frostings, chocolate, creamy, ready-to-eat

Food category: Miscellaneous

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Name: Frostings, coconut-nut, ready-to-eat

Food category: Miscellaneous

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Name: Frostings, cream cheese-flavor, ready-to-eat

Food category: Miscellaneous

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Name: Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Food category: Miscellaneous

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Name: Frostings, glaze, prepared-from-recipe

Food category: Miscellaneous

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Name: Frostings, vanilla, creamy, dry mix

Food category: Miscellaneous

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Name: Frostings, vanilla, creamy, dry mix, prepared with margarine

Food category: Miscellaneous

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Name: Frostings, vanilla, creamy, ready-to-eat

Food category: Miscellaneous

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Name: Frostings, white, fluffy, dry mix

Food category: Miscellaneous

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Name: Frostings, white, fluffy, dry mix, prepared with water

Food category: Miscellaneous

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Name: Frozen novelties, fruit and juice bars

Food category: Miscellaneous

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Name: Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Food category: Miscellaneous

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Name: Frozen novelties, ice cream type, sundae, prepackaged

Food category: Miscellaneous

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Name: Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Food category: Miscellaneous

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Name: Frozen novelties, ice type, fruit, no sugar added

Food category: Miscellaneous

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Name: Frozen novelties, ice type, italian, restaurant-prepared

Food category: Miscellaneous

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Name: Frozen novelties, ice type, lime

Food category: Miscellaneous

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Name: Frozen novelties, ice type, pineapple-coconut

Food category: Miscellaneous

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Name: Frozen novelties, ice type, pop

Food category: Miscellaneous

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Name: Frozen novelties, ice type, pop, with low calorie sweetener

Food category: Miscellaneous

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Name: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Food category: Miscellaneous

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Name: Frozen novelties, juice type, juice with cream

Food category: Miscellaneous

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Name: Frozen novelties, juice type, orange

Food category: Miscellaneous

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Name: Frozen novelties, juice type, POPSICLE SCRIBBLERS

Food category: Miscellaneous

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Name: Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone

Food category: Miscellaneous

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Name: Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added

Food category: Miscellaneous

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Name: Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar

Food category: Miscellaneous

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Name: Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich

Food category: Miscellaneous

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Name: Frozen novelties, No Sugar Added CREAMSICLE Pops

Food category: Miscellaneous

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Name: Frozen novelties, No Sugar Added, FUDGSICLE pops

Food category: Miscellaneous

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Name: Frozen novelties, Sugar Free, CREAMSICLE Pops

Food category: Miscellaneous

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Name: Frozen Peas

Nutrition Facts

Serving Size
100 g
Calories
81

Fat

Total Fat
0.4 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
108 mg

Carbohydrates

Sugars
6 g
Dietary Fiber
5 g
Total Carbohydrate
14 g
Protein
5 g

Vitamins

Vitamin A
2%
Vitamin C
33%
Vitamin D
0%
Vitamin B6
10%
Vitamin B12
0%

Minerals

Iron
10%
Calcium
2%
Magnesium
7%
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Name: Frozen Spinach

Nutrition Facts

Serving Size
100 g
Calories
29

Fat

Total Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.2 g
Cholesterol
0 mg
Sodium
79 mg

Carbohydrates

Sugar
0.5 g
Dietary Fiber
2.2 g
Total Carbohydrates
3.6 g
Protein
3.1 g

Vitamins

Vitamin A
188% DV
Vitamin C
17% DV
Vitamin D
0% DV
Vitamin B6
5% DV
Vitamin B12
0% DV

Minerals

Iron
16% DV
Calcium
10% DV
Magnesium
12% DV
Potassium
466 mg
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Name: Frozen yogurts, chocolate

Food category: Miscellaneous

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Name: Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Food category: Miscellaneous

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Name: Frozen yogurts, chocolate, soft-serve

Food category: Miscellaneous

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Name: Frozen yogurts, flavors other than chocolate

Food category: Miscellaneous

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Name: Frozen yogurts, vanilla, soft-serve

Food category: Miscellaneous

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Name: Fruit butters, apple

Food category: Miscellaneous

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Name: Fruit cocktail, canned, heavy syrup, drained

Food category: Fruits

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Name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Food category: Fruits

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Name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Food category: Fruits

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Name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Food category: Fruits

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Name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Food category: Fruits

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Name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Food category: Fruits

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Name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Food category: Fruits

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Name: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Food category: Fruits

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Name: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Food category: Fruits

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Name: Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Food category: Fruits

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Name: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Food category: Fruits

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Name: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Food category: Fruits

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Name: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Food category: Fruits

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Name: Fruit juice smoothie, NAKED JUICE, strawberry banana

Food category: Fruits

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Name: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Food category: Fruits

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Name: Fruit juice smoothie, ODWALLA, strawberry banana

Food category: Fruits

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Name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Food category: Fruits

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Name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Food category: Fruits

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Name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Food category: Fruits

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Name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Food category: Fruits

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Name: Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Food category: Fruits

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Name: Fruit syrup

Food category: Miscellaneous

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Name: Frybread, made with lard (Apache)

Food category: Miscellaneous

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Name: Frybread, made with lard (Navajo)

Food category: Miscellaneous

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Name: Fuji Apple

Food category: Fruits

Nutrition Facts

Serving Size
1 medium apple (154g)
Calories
80

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
0

Carbohydrates

Total Sugars
16
Dietary Fiber
5
Total Carbohydrate
22
Includes Added Sugars
0
Protein
0

Vitamins

Vitamin C
6
Vitamin D
0

Minerals

Iron
0.12
Calcium
20
Potassium
170
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Name: Fungi, Cloud ears, dried

Food category: Vegetables

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Name: Fuyu Persimmon

Nutrition Facts

Serving Size
100g
Calories
70

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
12.5g
Dietary Fiber
3.6g
Total Carbohydrate
18.6g
Protein
0.6g

Vitamins

Vitamin A
55IU
Vitamin C
7.6mg

Minerals

Iron
0.2mg
Calcium
8mg
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Name: Game meat, antelope, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, antelope, raw

Food category: Meat and Poultry

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Name: Game meat, bear, cooked, simmered

Food category: Meat and Poultry

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Name: Game meat, bear, raw

Food category: Meat and Poultry

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Name: Game meat, beaver, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, beaver, raw

Food category: Meat and Poultry

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Name: Game meat, beefalo, composite of cuts, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, beefalo, composite of cuts, raw

Food category: Meat and Poultry

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Name: Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Game meat, bison, chuck, shoulder clod, separable lean only, raw

Food category: Meat and Poultry

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Name: Game meat, bison, ground, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Game meat , bison, ground, raw

Food category: Meat and Poultry

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Name: Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

Food category: Meat and Poultry

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Name: Game meat, bison, separable lean only, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, bison, separable lean only, raw

Food category: Meat and Poultry

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Name: Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Food category: Meat and Poultry

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Name: Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, bison, top round, separable lean only, 1" steak, raw

Food category: Meat and Poultry

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Name: Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Food category: Meat and Poultry

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Name: Game meat, boar, wild, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, boar, wild, raw

Food category: Meat and Poultry

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Name: Game meat, buffalo, water, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, buffalo, water, raw

Food category: Meat and Poultry

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Name: Game meat, caribou, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, caribou, raw

Food category: Meat and Poultry

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Name: Game meat, deer, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, deer, ground, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Game meat, deer, ground, raw

Food category: Meat and Poultry

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Name: Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, deer, raw

Food category: Meat and Poultry

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Name: Game meat, deer, shoulder clod, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Game meat, deer, tenderloin, separable lean only, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, elk, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, elk, ground, cooked, pan-broiled

Food category: Meat and Poultry

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Name: Game meat, elk, ground, raw

Food category: Meat and Poultry

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Name: Game meat, elk, loin, separable lean only, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, elk, raw

Food category: Meat and Poultry

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Name: Game meat, elk, round, separable lean only, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, elk, tenderloin, separable lean only, cooked, broiled

Food category: Meat and Poultry

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Name: Game meat, goat, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, goat, raw

Food category: Meat and Poultry

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Name: Game meat, horse, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, horse, raw

Food category: Meat and Poultry

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Name: Game meat, moose, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, moose, raw

Food category: Meat and Poultry

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Name: Game meat, muskrat, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, muskrat, raw

Food category: Meat and Poultry

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Name: Game meat, opossum, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Food category: Meat and Poultry

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Name: Game meat, rabbit, domesticated, composite of cuts, raw

Food category: Meat and Poultry

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Name: Game meat, rabbit, wild, cooked, stewed

Food category: Meat and Poultry

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Name: Game meat, rabbit, wild, raw

Food category: Meat and Poultry

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Name: Game meat, raccoon, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, squirrel, cooked, roasted

Food category: Meat and Poultry

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Name: Game meat, squirrel, raw

Food category: Meat and Poultry

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Name: Garbanzo Beans

Nutrition Facts

Serving Size
100 g
Calories
364

Fat

Total Fat
6.04 g
Trans Fat
0 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Sodium
24 mg

Carbohydrates

Sugar
10.7 g
Carbohydrates
60.7 g
Dietary Fiber
17.4 g
Protein
19.3 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
6.24 mg
Calcium
105 mg
Potassium
875 mg
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Name: Garbanzo Flour

Nutrition Facts

Serving Size
100g
Calories
387

Fat

Total Fat
6.04g
Trans Fat
0g
Saturated Fat
0.6g
Monounsaturated Fat
1.52g
Polyunsaturated Fat
2.71g
Cholesterol
0mg
Sodium
39mg

Carbohydrates

Sugars
10.7g
Dietary Fiber
15.5g
Total Carbohydrate
57.82g
Protein
22.39g

Vitamins

Vitamin D
0mcg

Minerals

Iron
4.5mg
Calcium
105mg
Potassium
846mg
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Name: Garlic

Food category: Vegetables

Nutrition Facts

Serving Size
1 clove (3g)
Calories
5

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
1g
Protein
0g

Vitamins

Vitamin D
0%

Minerals

Iron
1%
Calcium
1%
Potassium
1%
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Name: Garlic bread, frozen

Food category: Grains

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Name: Garlic Powder

Food category: Spices

Nutrition Facts

Serving Size
1 tsp (3.1 g)
Calories
9

Fat

Total Fat
0.02 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
0.1 g
Dietary Fiber
0.3 g
Total Carbohydrate
2 g
Protein
0.5 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.2 mg
Calcium
16 mg
Potassium
55 mg
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Name: Garlic, raw

Food category: Vegetables

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Name: Gelatin

Nutrition Facts

Serving Size
1 tablespoon (7g)
Calories
25

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
30mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Includes Added Sugars
0g
Protein
6g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0mg
Calcium
9mg
Potassium
2mg
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Name: Gelatin desserts, dry mix

Food category: Miscellaneous

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Name: Gelatin desserts, dry mix, prepared with water

Food category: Miscellaneous

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Name: Gelatin desserts, dry mix, reduced calorie, with aspartame

Food category: Miscellaneous

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Name: Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

Food category: Miscellaneous

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Name: Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Food category: Miscellaneous

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Name: Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

Food category: Miscellaneous

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Name: Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Food category: Miscellaneous

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Name: Gelatins, dry powder, unsweetened

Food category: Miscellaneous

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Name: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Food category: Grains

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Name: George Weston Bakeries, Thomas English Muffins

Food category: Grains

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Name: Ghee

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (14 g)
Calories
120

Fat

Total Fat
14 g (22%)
Trans Fat
0 g ()
Saturated Fat
9 g (45%)
Cholesterol
30 mg (10%)
Sodium
0 mg (0%)

Carbohydrates

Sugars
0 g ()
Dietary Fiber
0 g (0%)
Total Carbohydrates
0 g (0%)
Protein
0 g (0%)

Vitamins

Vitamin A
(8%)
Vitamin C
(0%)

Minerals

Iron
(0%)
Calcium
(0%)
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Name: Gherkin

Nutrition Facts

Serving Size
100g
Calories
18 kcal

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1186mg

Carbohydrates

Sugars
1.5g
Dietary Fiber
1.3g
Total Carbohydrate
3.7g
Protein
0.9g

Vitamins

Vitamin A
125 IU
Vitamin C
6.8mg

Minerals

Iron
0.41mg
Calcium
54mg
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Name: Ginger

Food category: Spices

Nutrition Facts

Serving Size
100 grams
Calories
80

Fat

Total Fat
0.8
Trans Fat
0
Saturated Fat
0.2
Cholesterol
0
Sodium
13

Carbohydrates

Sugars
1.7
Dietary Fiber
2
Total Carbohydrates
18
Protein
1.8

Vitamins

Vitamin A
0
Vitamin C
5

Minerals

Iron
0.6
Calcium
16
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Name: Ginger Root

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
80

Fat

Total Fat
0.75 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Sugars
1.7 g
Dietary Fiber
2 g
Total Carbohydrate
17.77 g
Protein
1.82 g

Vitamins

Vitamin C
5 mg
Vitamin D
0 mcg

Minerals

Iron
0.6 mg
Calcium
16 mg
Potassium
415 mg
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Name: Ginger root, pickled, canned, with artificial sweetener

Food category: Vegetables

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Name: Ginger root, raw

Food category: Spices

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Name: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Food category: Grains

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Name: Glutino, Gluten Free Cookies, Vanilla Creme

Food category: Grains

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Name: Glutino, Gluten Free Wafers, Lemon Flavored

Food category: Grains

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Name: Glutino, Gluten Free Wafers, Milk Chocolate

Food category: Grains

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Name: Goat Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
76

Fat

Total Fat
6g (9%)
Trans Fat
0g
Saturated Fat
4g (20%)
Cholesterol
13mg (4%)
Sodium
118mg (5%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
1g (0%)
Protein
5g (10%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.2mg (1%)
Calcium
40mg (4%)
Potassium
16mg (0%)
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Name: Goat Milk

Food category: Dairy

Nutrition Facts

Serving Size
1 cup (244g)
Calories
168

Fat

Total Fat
10g (15%)
Trans Fat
0g
Saturated Fat
7g (35%)
Cholesterol
27mg (9%)
Sodium
122mg (5%)

Carbohydrates

Sugars
11g
Dietary Fiber
0g (0%)
Total Carbohydrate
11g (4%)
Protein
9g (18%)

Vitamins

Vitamin A
483IU (10%)
Vitamin C
3.2mg (5%)

Minerals

Iron
0.1mg (1%)
Calcium
327mg (33%)
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Name: Goat Yogurt

Food category: Dairy

Nutrition Facts

Serving Size
100 g
Calories
79 kcal

Fat

Total Fat
4 g
Trans Fat
0 g
Saturated Fat
2.7 g
Cholesterol
13 mg
Sodium
50 mg

Carbohydrates

Sugars
6 g
Dietary Fiber
0 g
Total Carbohydrate
6 g
Protein
5 g

Vitamins

Vitamin A
3% DV
Vitamin C
0% DV

Minerals

Iron
1% DV
Calcium
16% DV
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Name: Goji

Nutrition Facts

Serving Size
28g
Calories
98

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
75mg

Carbohydrates

Sugars
13g
Dietary Fiber
3.5g
Total Carbohydrate
21g
Protein
4g

Vitamins

Vitamin A
140%
Vitamin C
20%

Minerals

Iron
10%
Calcium
4%
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Name: Goji Berries

Nutrition Facts

Serving Size
28g (1 oz)
Calories
100

Fat

Total Fat
{"grams" => 0, "daily_value_percentage" => 0}
Cholesterol
Sodium
{"milligrams" => 75, "daily_value_percentage" => 3}

Carbohydrates

Sugars
{"grams" => 13}
Dietary Fiber
{"grams" => 3.6, "daily_value_percentage" => 14}
Total Carbohydrates
{"grams" => 21, "daily_value_percentage" => 7}
Protein
{"grams" => 4, "daily_value_percentage" => 8}

Vitamins

Vitamin A
{"daily_value_percentage" => 140}
Vitamin C
{"daily_value_percentage" => 20}

Minerals

Iron
{"daily_value_percentage" => 10}
Calcium
{"daily_value_percentage" => 4}
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Name: Goji berries, dried

Food category: Fruits

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Name: Golden Beets

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
50

Fat

Total Fat
0.2g
Saturated Fat
0g
Cholesterol
0mg
Sodium

Carbohydrates

Sugars
9.3g
Dietary Fiber
2.3g
Total Carbohydrate
11.6g
Protein
1.6g

Vitamins

Vitamin A
14IU
Vitamin C
3.8mg

Minerals

Iron
1mg
Calcium
20mg
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Name: Golden Berries

Nutrition Facts

Serving Size
100 g
Calories

Fat

Total Fat
0.7 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
21 mg

Carbohydrates

Sugars
8 g
Dietary Fiber
4.1 g
Total Carbohydrate
12.4 g
Protein
1.9 g

Vitamins

Vitamin A
108 μg
Vitamin C
11 mg

Minerals

Iron
0.9 mg
Zinc
0.12 mg
Energy
53 kcal
Calcium
20 mg
Magnesium
19 g
Potassium
271 mg
Phosphorus
54 mg
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Name: Gooseberries, canned, light syrup pack, solids and liquids

Food category: Fruits

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Name: Gooseberries, raw

Food category: Fruits

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Name: Gooseberry

Nutrition Facts

Serving Size
100g
Calories
44

Fat

Total Fat
0.6g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
5.9g
Dietary Fiber
4.3g
Total Carbohydrate
10.2g
Protein
0.9g

Vitamins

Vitamin A
2% DV
Vitamin C
46% DV
Vitamin B6
5% DV

Minerals

Iron
1.2% DV
Calcium
2.5% DV
Magnesium
3% DV
Potassium
198mg
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Name: Goose, domesticated, meat and skin, cooked, roasted

Food category: Meat and Poultry

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Name: Goose, domesticated, meat and skin, raw

Food category: Meat and Poultry

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Name: Goose, domesticated, meat only, cooked, roasted

Food category: Meat and Poultry

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Name: Goose, domesticated, meat only, raw

Food category: Meat and Poultry

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Name: Goose, liver, raw

Food category: Meat and Poultry

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Name: Gouda Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 oz (28g)
Calories
110

Fat

Total Fat
{"Unit" => "g", "Content" => 8.5, "TransFat" => {"Unit" => "g", "Content" => 0}, "SaturatedFat" => {"Unit" => "g", "Content" => 5.5}}
Cholesterol
{"Unit" => "mg", "Content" => 30}
Sodium
{"Unit" => "mg", "Content" => 210}

Carbohydrates

Total Carbohydrate
{"Unit" => "g", "Sugars" => {"Unit" => "g", "Content" => 0.6}, "Content" => 0.6, "DietaryFiber" => {"Unit" => "g", "Content" => 0}}
Protein
{"Unit" => "g", "Content" => 7}

Vitamins

Minerals

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Name: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Gourd, dishcloth (towelgourd), raw

Food category: Vegetables

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Name: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Gourd, white-flowered (calabash), raw

Food category: Vegetables

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Name: Graham Crackers

Nutrition Facts

Serving Size
2 cracker sheets (28 g)
Calories
120

Fat

Total Fat
3 g (4%)
Trans Fat
0 g
Saturated Fat
0.5 g (3%)
Cholesterol
0 mg (0%)
Sodium
150 mg (6%)

Carbohydrates

Total Sugars
7 g
Dietary Fiber
1 g (4%)
Total Carbohydrate
22 g (8%)
Includes Added Sugars
7 g (14%)
Protein
2 g

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0.8 mg (4%)
Calcium
40 mg (4%)
Potassium
50 mg (2%)
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Name: Granny Smith Apple

Food category: Fruits

Nutrition Facts

Serving Size
1 medium (182 g)
Calories
95

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
19 g
Dietary Fiber
4.5 g
Total Carbohydrates
25 g
Protein
0.5 g

Vitamins

Vitamin A
45 IU
Vitamin C
5.1 mg
Vitamin D
0 mcg

Minerals

Iron
0.2 mg
Calcium
11 mg
Potassium
195 mg
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Name: Granola

Nutrition Facts

Serving Size
100g
Calories
471

Fat

Total Fat
20g (26%)
Trans Fat
0g
Saturated Fat
4g (20%)
Cholesterol
0mg (0%)
Sodium
16mg (1%)

Carbohydrates

Added Sugars
12g (24%)
Total Sugars
24g
Dietary Fiber
8g (29%)
Total Carbohydrates
64g (21%)
Protein
10g (20%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
3mg (14%)
Calcium
43mg (4%)
Potassium
341mg (8%)
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Name: Granola bar, soft, milk chocolate coated, peanut butter

Food category: Miscellaneous

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Name: Grapefruit

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
42

Fat

Total Fat
0.14g
Trans Fat
0g
Saturated Fat
0.018g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Total Sugars
6.89g
Dietary Fiber
1.6g
Total Carbohydrate
10.7g
Protein
0.77g

Vitamins

Vitamin C
34mg
Vitamin D
0mcg

Minerals

Iron
0.1mg
Calcium
22mg
Potassium
135mg
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Name: Grapefruit Juice

Food category: Fruits

Nutrition Facts

Serving Size
1 cup (240 ml)
Calories
95

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Added Sugars
0 g
Total Sugars
20 g
Dietary Fiber
1 g
Total Carbohydrates
22 g
Protein
1 g

Vitamins

Vitamin A
44 mcg RAE
Vitamin C
72 mg
Vitamin D
0 mcg

Minerals

Iron
0.4 mg
Calcium
17 mg
Potassium
325 mg
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Name: Grapefruit juice, pink or red, with added calcium

Food category: Fruits

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Name: Grapefruit juice, pink, raw

Food category: Fruits

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Name: Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Food category: Fruits

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Name: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Food category: Fruits

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Name: Grapefruit juice, white, canned or bottled, unsweetened

Food category: Fruits

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Name: Grapefruit juice, white, canned, sweetened

Food category: Fruits

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Name: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Food category: Fruits

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Name: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Food category: Fruits

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Name: Grapefruit juice, white, raw

Food category: Fruits

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Name: Grapefruit, raw, pink and red, all areas

Food category: Fruits

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Name: Grapefruit, raw, pink and red and white, all areas

Food category: Fruits

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Name: Grapefruit, raw, pink and red, California and Arizona

Food category: Fruits

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Name: Grapefruit, raw, pink and red, Florida

Food category: Fruits

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Name: Grapefruit, raw, white, all areas

Food category: Fruits

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Name: Grapefruit, raw, white, California

Food category: Fruits

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Name: Grapefruit, raw, white, Florida

Food category: Fruits

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Name: Grapefruit, sections, canned, juice pack, solids and liquids

Food category: Fruits

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Name: Grapefruit, sections, canned, light syrup pack, solids and liquids

Food category: Fruits

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Name: Grapefruit, sections, canned, water pack, solids and liquids

Food category: Fruits

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Name: Grape Juice

Food category: Fruits

Nutrition Facts

Serving Size
8 fl oz (240 ml)
Calories
152

Fat

Total Fat
0 g (0)
Trans Fat
0 g
Saturated Fat
0 g (0)
Calories From Fat
0
Cholesterol
0 mg (0)
Sodium
10 mg (0)

Carbohydrates

Sugars
35 g
Dietary Fiber
0 g (0)
Total Carbohydrate
38 g (13)
Protein
1 g (0)

Vitamins

Vitamin A
{"daily_value_percentage" => 0}
Vitamin C
{"daily_value_percentage" => 100}

Minerals

Iron
{"daily_value_percentage" => 2}
Calcium
{"daily_value_percentage" => 2}
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Name: Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Food category: Fruits

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Name: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Food category: Fruits

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Name: Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Food category: Fruits

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Name: Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Food category: Fruits

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Name: Grape juice, white, with added vitamin C, from concentrate, shelf stable

Food category: Fruits

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Name: Grape Leaves

Food category: Vegetables

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
52

Fat

Total Fat
4g (5%)
Trans Fat
0g
Saturated Fat
1g (5%)
Cholesterol
0mg (0%)
Sodium
180mg (8%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
1g (4%)
Total Carbohydrate
6g (2%)
Protein
1g (2%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.5mg (2%)
Calcium
20mg (2%)
Potassium
99mg (2%)
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Name: Grape leaves, canned

Food category: Vegetables

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Name: Grape leaves, raw

Food category: Vegetables

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Name: Grape Nuts

Food category: Grains

Nutrition Facts

Serving Size
1/2 cup (58g)
Calories
210

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
270mg

Carbohydrates

Sugars
5g
Dietary Fiber
7g
Total Carbohydrate
47g
Protein
6g

Vitamins

Vitamin D
0mcg

Minerals

Iron
1.8mg
Calcium
20mg
Potassium
290mg
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Name: Grapes

Food category: Fruits

Nutrition Facts

Serving Size
100 grams
Calories
67

Fat

Total Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugar
16 g
Dietary Fiber
0.9 g
Total Carbohydrate
17 g
Protein
0.6 g

Vitamins

Vitamin A
2%
Vitamin C
5%
Vitamin D
0%
Vitamin B 6
5%
Vitamin B 12
0%

Minerals

Iron
1%
Calcium
1%
Magnesium
2%
Potassium
191 mg
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Name: Grapes, american type (slip skin), raw

Food category: Fruits

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Name: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Food category: Fruits

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Name: Grapes, canned, thompson seedless, water pack, solids and liquids

Food category: Fruits

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Name: Grapeseed Oil

Nutrition Facts

Serving Size
1 tbsp (13.6g)
Calories
120

Fat

Total Fat
14 g (18)
Trans Fat
0 g
Saturated Fat
1.3 g (6)
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
9.5 g
Cholesterol
0 mg (0)
Sodium
0 mg (0)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
0 g (0)

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0 mg (0)
Calcium
0 mg (0)
Potassium
0 mg (0)
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Name: Grapes, green, seedless, raw

Food category: Fruits

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Name: Grapes, muscadine, raw

Food category: Fruits

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Name: Grapes, red or green (European type, such as Thompson seedless), raw

Food category: Fruits

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Name: Grapes, red, seedless, raw

Food category: Fruits

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Name: Grape Tomatoes

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
18 kcal

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Sugar
2.6 g
Dietary Fiber
1.2 g
Total Carbohydrates
3.9 g
Protein
0.9 g

Vitamins

Vitamin A
623 IU
Vitamin C
15 mg

Minerals

Iron
0.3 mg
Calcium
10 mg
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Name: Grass Fed Beef

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
250

Fat

Total Fat
17g (26%)
Trans Fat
0g
Saturated Fat
7g (35%)
Cholesterol
75mg (25%)
Sodium
70mg (3%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
22g (44%)

Vitamins

Vitamin A
{"daily_value" => "0%"}
Vitamin C
{"daily_value" => "0%"}

Minerals

Iron
{"daily_value" => "12%"}
Calcium
{"daily_value" => "2%"}
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Name: Grass Fed Beef Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
135

Fat

Total Fat
3.6g (5%)
Saturated Fat
1.2g (6%)
Omega 3 Fatty Acids
0.7g
Omega 6 Fatty Acids
0.3g
Cholesterol
396mg (132%)
Sodium
70mg (3%)

Carbohydrates

Sugar
0g (0%)
Dietary Fiber
0g (0%)
Total Carbohydrates
2.1g (1%)
Protein
20.4g (41%)

Vitamins

Vitamin A
16898IU (338%)
Vitamin C
1.3mg (2%)
Vitamin D
19IU (5%)
Vitamin E
0.5mg (3%)
Vitamin K
1.9mcg (2%)
Vitamin B6
1.1mg (53%)
Vitamin B12
59.3mcg (988%)

Minerals

Iron
4.9mg (27%)
Zinc
4mg (27%)
Copper
11.9mg (595%)
Folate
290mcg (72%)
Niacin
11.7mg (59%)
Calcium
7mg (1%)
Choline
333.6mg (61%)
Thiamin
0.2mg (12%)
Selenium
39.7mcg (57%)
Magnesium
20mg (5%)
Manganese
0.2mg (10%)
Potassium
313mg (9%)
Phosphorus
387mg (39%)
Riboflavin
2.8mg (166%)
Pantothenic Acid
5.6mg (56%)
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Name: Grass Fed Butter

Food category: Dairy

Nutrition Facts

Serving Size
100g
Calories
717

Fat

Total Fat
81g
Trans Fat
3g
Saturated Fat
51g
Cholesterol
215mg
Sodium
640mg

Carbohydrates

Sugars
0.1g
Dietary Fiber
0g
Total Carbohydrates
0.1g
Protein
0.9g

Vitamins

Vitamin A
3060IU
Vitamin C
0mg
Vitamin E
2.32mg
Vitamin K
2.8mcg

Minerals

Iron
0.02mg
Calcium
24mg
Potassium
24mg
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Name: Gravy, au jus, canned

Food category: Miscellaneous

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Name: Gravy, au jus, dry

Food category: Miscellaneous

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Name: Gravy, beef, canned, ready-to-serve

Food category: Miscellaneous

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Name: Gravy, brown, dry

Food category: Miscellaneous

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Name: Gravy, brown instant, dry

Food category: Miscellaneous

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Name: Gravy, CAMPBELL'S, chicken

Food category: Miscellaneous

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Name: Gravy, chicken, canned or bottled, ready-to-serve

Food category: Miscellaneous

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Name: Gravy, chicken, dry

Food category: Miscellaneous

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Name: Gravy, HEINZ Home Style, classic chicken

Food category: Miscellaneous

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Name: Gravy, HEINZ Home Style, savory beef

Food category: Miscellaneous

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Name: Gravy, instant beef, dry

Food category: Miscellaneous

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Name: Gravy, instant turkey, dry

Food category: Miscellaneous

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Name: Gravy, meat or poultry, low sodium, prepared

Food category: Miscellaneous

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Name: Gravy, mushroom, canned

Food category: Miscellaneous

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Name: Gravy, mushroom, dry, powder

Food category: Miscellaneous

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Name: Gravy, onion, dry, mix

Food category: Miscellaneous

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Name: Gravy, pork, dry, powder

Food category: Miscellaneous

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Name: Gravy, turkey, canned, ready-to-serve

Food category: Miscellaneous

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Name: Gravy, turkey, dry

Food category: Miscellaneous

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Name: Gravy, unspecified type, dry

Food category: Miscellaneous

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Name: Great Northern Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
214

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
20mg

Carbohydrates

Sugars
0g
Dietary Fiber
9g
Total Carbohydrate
38g
Protein
14g

Vitamins

Vitamin A
0%
Vitamin C
1%

Minerals

Iron
15%
Calcium
5%
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Name: Greek Yogurt

Food category: Dairy

Nutrition Facts

Serving Size
170 grams
Calories
150

Fat

Total Fat
4.5 g (7)
Trans Fat
0 g
Saturated Fat
3 g (15)
Calories From Fat
40
Cholesterol
15 mg (5)
Sodium
65 mg (3)

Carbohydrates

Sugars
11 g
Dietary Fiber
0 g (0)
Total Carbohydrate
15 g (4)
Protein
12 g (24)

Vitamins

Vitamin A
{"percent_daily_value" => 4}
Vitamin C
{"percent_daily_value" => 0}

Minerals

Iron
{"percent_daily_value" => 0}
Calcium
{"percent_daily_value" => 15}
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Name: Green Banana

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
89

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
12g
Dietary Fiber
2.6g
Total Carbohydrate
23g
Protein
1.1g

Vitamins

Vitamin A
1%
Vitamin C
14%

Minerals

Iron
1%
Calcium
0%
Potassium
358mg
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Name: Green Bean

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
31

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Sugars
3.26g
Dietary Fiber
2.7g
Total Carbohydrate
6.97g
Protein
1.82g

Vitamins

Vitamin A
35μg (4%)
Vitamin C
12.2mg (20%)
Vitamin D
0%

Minerals

Iron
1.04mg (6%)
Calcium
37mg (4%)
Potassium
211mg (4%)
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Name: Green Beans

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
31 kcal

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Total Sugars
3.3 g
Dietary Fiber
2.7 g
Total Carbohydrate
6.9 g
Protein
1.8 g

Vitamins

Vitamin A
35 µg
Vitamin C
12.2 mg
Vitamin K
14.4 µg

Minerals

Iron
1 mg
Calcium
37 mg
Potassium
211 mg
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Name: Green Bell Pepper

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
20

Fat

Total Fat
0.17 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
2.44 g
Dietary Fiber
1.7 g
Total Carbohydrates
4.64 g
Protein
0.86 g

Vitamins

Vitamin A
18 μg
Vitamin C
80.4 mg

Minerals

Iron
0.34 mg
Calcium
10 mg
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Name: Green Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
25

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
18 mg

Carbohydrates

Sugars
3.2 g
Dietary Fiber
2.5 g
Total Carbohydrate
5.8 g
Protein
1.3 g

Vitamins

Vitamin A
98 IU
Vitamin C
36.6 mg

Minerals

Iron
0.44 mg
Calcium
40 mg
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Name: Green Grapes

Food category: Fruits

Nutrition Facts

Serving Size
100 g
Calories
67

Fat

Total Fat
0.4 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
16 g
Dietary Fiber
0.9 g
Total Carbohydrates
17 g
Protein
0.6 g

Vitamins

Vitamin A
2%
Vitamin C
10%

Minerals

Iron
1%
Calcium
1%
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Name: Green Lentil

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
353

Fat

Total Fat
1.06g
Trans Fat
0g
Saturated Fat
0.155g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Sugars
1.8g
Dietary Fiber
30.5g
Total Carbohydrates
60.08g
Protein
25.8g

Vitamins

Vitamin D
0µg

Minerals

Iron
7.54mg
Calcium
56mg
Potassium
984mg
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Name: Green Lipped Mussels

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
172

Fat

Total Fat
4.49g (7%)
Saturated Fat
1.052g (5%)
Omega 3 Fatty Acids
822mg (N/A)
Cholesterol
50mg (17%)
Sodium
510mg (21%)

Carbohydrates

Sugars
0g (0%)
Dietary Fiber
0g (0%)
Total Carbohydrate
7.39g (3%)
Protein
24g (48%)

Vitamins

Vitamin D
2.2µg (11%)
Vitamin B12
19.46µg (324%)

Minerals

Iron
5.39mg (30%)
Calcium
51mg (5%)
Potassium
524mg (11%)
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Name: Green Olives

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
145

Fat

Total Fat
15.32
Trans Fat
0
Saturated Fat
2.029
Cholesterol
0
Sodium
1461

Carbohydrates

Carbohydrate
Protein
1.03

Vitamins

Vitamins

Minerals

Minerals
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Name: Green Onion

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
32

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.03g
Cholesterol
0mg
Sodium
20mg

Carbohydrates

Sugars
2.3g
Dietary Fiber
2.6g
Total Carbohydrate
7.3g
Protein
1.8g

Vitamins

Vitamin A
24%
Vitamin C
31%
Vitamin D
0%

Minerals

Iron
4%
Calcium
7%
Potassium
8%
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Name: Green onion, (scallion), bulb and greens, root removed, raw

Food category: Vegetables

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Name: Green Peas

Nutrition Facts

Serving Size
100g
Calories
81

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
5.7g
Dietary Fiber
5g
Total Carbohydrate
14.5g
Protein
5.4g

Vitamins

Vitamin A
1%
Vitamin C
67%
Vitamin B6
5%

Minerals

Iron
7%
Calcium
2%
Magnesium
6%
Potassium
244mg
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Name: Green Pepper

Food category: Vegetables

Nutrition Facts

Serving Size
{"unit" => "cup", "weight" => 149, "quantity" => 1}
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => {"unit" => "g", "amount" => 0.3}, "iron" => {"unit" => "mg", "amount" => 0.6}, "fiber" => {"unit" => "g", "amount" => 2.5}, "sodium" => {"unit" => "mg", "amount" => 4.5}, "sugars" => {"unit" => "g", "amount" => 3}, "calcium" => {"unit" => "mg", "amount" => 14.9}, "protein" => {"unit" => "g", "amount" => 1.2}, "calories" => {"unit" => "kcal", "amount" => 29.8}, "potassium" => {"unit" => "mg", "amount" => 261}, "vitamin_a" => {"unit" => "IU", "amount" => 372}, "vitamin_c" => {"unit" => "mg", "amount" => 119.8}, "carbohydrates" => {"unit" => "g", "amount" => 7.1}}
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Name: Green Split Peas

Nutrition Facts

Serving Size
100g
Calories
341 kcal

Fat

Total Fat
1.2g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
24mg

Carbohydrates

Sugars
8g
Dietary Fiber
25g
Total Carbohydrate
60g
Protein
25g

Vitamins

Vitamin A
2%
Vitamin C
3%

Minerals

Iron
24%
Calcium
4%
Potassium
1196mg
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Name: Green Tea

Nutrition Facts

Serving Size
1 cup (8 fl. oz)
Calories
2

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
2

Carbohydrates

Total Sugars
0
Dietary Fiber
0
Total Carbohydrate
0
Protein
0

Vitamins

Vitamin D
0

Minerals

Iron
0
Calcium
0
Caffeine
25
Potassium
27
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Name: Grits

Nutrition Facts

Serving Size
1 cup (cooked)
Calories
182

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
27mg

Carbohydrates

Sugar
0g
Dietary Fiber
2g
Total Carbohydrates
38g
Protein
4g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
6%
Calcium
1%
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Name: Ground Beef

Nutrition Facts

Serving Size
100g
Calories
250

Fat

Total Fat
17g (26%)
Trans Fat
1g
Saturated Fat
6.5g (33%)
Cholesterol
75mg (25%)
Sodium
75mg (3%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
20g (40%)

Vitamins

Vitamin D
2%

Minerals

Iron
10%
Calcium
2%
Potassium
5%
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Name: Ground Beef

Food category: Meat and Poultry

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Name: Ground Beef 80 20

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
254

Fat

Total Fat
20g (31%)
Trans Fat
1.2g
Saturated Fat
7.7g (39%)
Cholesterol
77mg (26%)
Sodium
75mg (3%)

Carbohydrates

Sugars
0g (0%)
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
17g (34%)

Vitamins

Vitamin D
0.6mcg (3%)

Minerals

Iron
2.1mg (12%)
Calcium
11mg (1%)
Potassium
318mg (7%)
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Name: Ground Beef 90 10

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
199

Fat

Total Fat
{"value" => "11g", "daily_value" => "17%"}
Trans Fat
0g
Saturated Fat
{"value" => "4.4g", "daily_value" => "22%"}
Cholesterol
{"value" => "70mg", "daily_value" => "23%"}
Sodium
{"value" => "75mg", "daily_value" => "3%"}

Carbohydrates

Sugars
0g
Dietary Fiber
{"value" => "0g", "daily_value" => "0%"}
Total Carbohydrate
{"value" => "0g", "daily_value" => "0%"}
Protein
{"value" => "20g", "daily_value" => "40%"}

Vitamins

Vitamin D
{"value" => "0.2mcg", "daily_value" => "1%"}

Minerals

Iron
{"value" => "2.3mg", "daily_value" => "13%"}
Calcium
{"value" => "6.2mg", "daily_value" => "1%"}
Potassium
{"value" => "322mg", "daily_value" => "7%"}
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Name: Groundcherries, (cape-gooseberries or poha), raw

Food category: Fruits

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Name: Ground Cherry

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories

Fat

Fat
{"unit" => "g", "value" => "1"}
Cholesterol
Sodium

Carbohydrates

Fiber
{"unit" => "g", "value" => "2.8"}
Sugars
{"unit" => "g", "value" => "8"}
Carbohydrates
{"unit" => "g", "value" => "11.2"}
Protein
{"unit" => "g", "value" => "1.9"}

Vitamins

Vitamins
{"folate" => {"unit" => "µg", "value" => "30"}, "vitamin_a" => {"unit" => "IU", "value" => "200"}, "vitamin_c" => {"unit" => "mg", "value" => "18"}, "vitamin_e" => {"unit" => "mg", "value" => "0.1"}, "vitamin_k" => {"unit" => "µg", "value" => "10"}, "vitamin_b1" => {"unit" => "mg", "value" => "0.025"}, "vitamin_b2" => {"unit" => "mg", "value" => "0.030"}, "vitamin_b3" => {"unit" => "mg", "value" => "1.000"}, "vitamin_b5" => {"unit" => "mg", "value" => "0.282"}, "vitamin_b6" => {"unit" => "mg", "value" => "0.170"}}

Minerals

Energy
{"unit" => "kcal", "value" => "53"}
Minerals
{"iron" => {"unit" => "mg", "value" => "0.3"}, "zinc" => {"unit" => "mg", "value" => "0.2"}, "sodium" => {"unit" => "mg", "value" => "1"}, "calcium" => {"unit" => "mg", "value" => "7"}, "magnesium" => {"unit" => "mg", "value" => "10"}, "potassium" => {"unit" => "mg", "value" => "277"}, "phosphorus" => {"unit" => "mg", "value" => "40"}}
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Name: Ground Chicken

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
157

Fat

Total Fat
9.4
Trans Fat
0
Saturated Fat
2.7
Cholesterol
88
Sodium
65

Carbohydrates

Sugars
0
Dietary Fiber
0
Total Carbohydrate
0
Protein
18.7

Vitamins

Vitamin D
0

Minerals

Iron
0.7
Calcium
9
Potassium
330
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Name: Ground Elk

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100 grams
Calories
111

Fat

Total Fat
1.4 g (2%)
Trans Fat
0 g
Saturated Fat
0.5 g (2%)
Cholesterol
63 mg (21%)
Sodium
62 mg (3%)

Carbohydrates

Total Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
0 g (0%)
Protein
22.8 g (46%)

Vitamins

Vitamin D
0 IU (0%)

Minerals

Iron
3.7 mg (20%)
Calcium
11 mg (1%)
Potassium
331 mg (7%)
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Name: Ground Flax

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
2 tablespoons (14g)
Calories
75

Fat

Total Fat
6g (7.5%)
Trans Fat
0g (0%)
Saturated Fat
0.5g (2.5%)
Monounsaturated Fat
1g (5%)
Polyunsaturated Fat
4.5g (23%)
Cholesterol
0mg (0%)
Sodium
0mg (0%)

Carbohydrates

Sugars
0g (0%)
Dietary Fiber
4g (16%)
Total Carbohydrate
4g (1%)
Protein
3g (6%)

Vitamins

Vitamin D
0%

Minerals

Iron
4%
Calcium
2%
Potassium
2%
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Name: Ground Flaxseed

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
2 tablespoons (14g)
Calories
75

Fat

Total Fat
6g (9)
Trans Fat
0g
Saturated Fat
0.5g (3)
Omega3 Fatty Acids
2400mg ()
Monounsaturated Fat
1g ()
Polyunsaturated Fat
4g ()
Cholesterol
0mg (0)
Sodium
4mg (0)

Carbohydrates

Total Sugars
0g
Dietary Fiber
4g (16)
Total Carbohydrate
4g (1)
Includes Added Sugars
0g (0)
Protein
3g

Vitamins

Vitamin D
0mcg (0)

Minerals

Iron
1mg (4)
Calcium
40mg (4)
Potassium
240mg (6)
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Name: Ground Ginger

Food category: Spices

Nutrition Facts

Serving Size
1 tsp (2g)
Calories
6

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0.03 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
0.1 g
Dietary Fiber
0.2 g
Total Carbohydrate
1.3 g
Protein
0.2 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.16 mg
Calcium
3 mg
Potassium
34 mg
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Name: Ground Lamb

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
283

Fat

Total Fat
23 g
Trans Fat
0 g
Saturated Fat
10 g
Cholesterol
84 mg
Sodium
73 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
16 g

Vitamins

Vitamin A
0 IU
Vitamin D
0.3 µg

Minerals

Iron
1.6 mg
Calcium
18 mg
Potassium
300 mg
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Name: Groundnut

Nutrition Facts

Serving Size
100g
Calories
567

Fat

Total Fat
49g
Cholesterol
0mg
Sodium
18mg

Carbohydrates

Carbohydrates
16g
Protein
26g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
25%
Calcium
9%
Potassium
705mg
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Name: Ground Pork

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
297

Fat

Total Fat
20g
Trans Fat
0g
Saturated Fat
7g
Cholesterol
90mg
Sodium
72mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
27g

Vitamins

Vitamin D
0%

Minerals

Iron
5%
Calcium
1%
Potassium
418mg
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Name: Ground Red Pepper

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (5g)
Calories
16

Fat

Total Fat
0.9g (1%)
Trans Fat
0g
Saturated Fat
0.2g (1%)
Cholesterol
0mg (0%)
Sodium
2mg (0%)

Carbohydrates

Sugars
0.6g
Dietary Fiber
1.6g (6%)
Total Carbohydrate
2.8g (1%)
Protein
0.7g (1%)

Vitamins

Vitamin A
1777IU (36%)
Vitamin C
1.2mg (2%)

Minerals

Iron
0.8mg (4%)
Calcium
10mg (1%)
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Name: Ground Turkey

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
203

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
4g
Cholesterol
89mg
Sodium
77mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
20g

Vitamins

Vitamin A
2mcg
Vitamin C
0mg
Vitamin D
0.1mcg

Minerals

Iron
1.4mg
Calcium
14mg
Potassium
270mg
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Name: Ground Venison

Nutrition Facts

Serving Size
100g
Calories
157 kcal

Fat

Total Fat
3.2 g
Trans Fat
0 g
Saturated Fat
1.3 g
Cholesterol
95 mg
Sodium
68 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
0g
Protein
30.2 g

Vitamins

Vitamin D
0%

Minerals

Iron
28%
Calcium
1%
Potassium
387 mg
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Name: Gruyere Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 oz (28g)
Calories
117

Fat

Total Fat
9.34g (14%)
Trans Fat
0g (0%)
Saturated Fat
5.932g (30%)
Cholesterol
33mg (11%)
Sodium
88mg (4%)

Carbohydrates

Sugars
0.14g (0%)
Dietary Fiber
0g (0%)
Total Carbohydrate
0.36g (0%)
Protein
7.87g (16%)

Vitamins

Vitamin D
0ug (0%)

Minerals

Iron
0.08mg (0%)
Calcium
253mg (19%)
Potassium
20mg (0%)
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Name: Guacamole

Food category: Vegetables

Nutrition Facts

Serving Size
1 tablespoon (15g)
Calories
25

Fat

Total Fat
2g (3)
Trans Fat
0g
Saturated Fat
0.5g (3)
Cholesterol
0mg (0)
Sodium
25mg (1)

Carbohydrates

Sugars
0g
Dietary Fiber
1g (4)
Total Carbohydrate
1g (0)
Protein
0g (0)

Vitamins

Vitamin A
{"percent_daily_value" => 4}
Vitamin C
{"percent_daily_value" => 4}

Minerals

Iron
{"percent_daily_value" => 0}
Calcium
{"percent_daily_value" => 0}
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Name: Guanabana nectar, canned

Food category: Fruits

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Name: Guava

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
68

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0.3g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
8.9g
Dietary Fiber
5.4g
Total Carbohydrate
14g
Protein
2.6g

Vitamins

Vitamin A
12% DV
Vitamin C
381% DV

Minerals

Iron
1% DV
Calcium
1% DV
Potassium
9% DV
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Name: Guava Fruit

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
68

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0.3g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Added Sugars
0g
Total Sugars
9g
Dietary Fiber
5.4g
Total Carbohydrate
14g
Protein
2.5g

Vitamins

Vitamin C
228mg
Vitamin D
0mcg

Minerals

Iron
0.26mg
Calcium
18mg
Potassium
417mg
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Name: Guava nectar, canned, with added ascorbic acid

Food category: Fruits

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Name: Guava nectar, with sucralose, canned

Food category: Fruits

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Name: Guava sauce, cooked

Food category: Fruits

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Name: Guavas, common, raw

Food category: Fruits

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Name: Guavas, strawberry, raw

Food category: Fruits

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Name: Guinea hen, meat and skin, raw

Food category: Meat and Poultry

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Name: Guinea hen, meat only, raw

Food category: Meat and Poultry

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Name: Gums, seed gums (includes locust bean, guar)

Food category: Miscellaneous

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Name: Haddock

Food category: Seafood

Nutrition Facts

Serving Size
100g
Calories
90

Fat

Total
0.56
Trans
0
Saturated
0.11
Polysaturated
0.3
Monounsaturated
0.11
Cholesterol
57
Sodium
189

Carbohydrates

Carbohydrates
Protein
18.99

Vitamins

Vitamins

Minerals

Minerals
Potassium
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Name: Halibut

Food category: Seafood

Nutrition Facts

Serving Size
100 grams
Calories
91

Fat

Fat
{"totalFat" => "1.33 g", "transFat" => "0 g", "saturatedFat" => "0.229 g"}
Omega3 Fatty Acids
0.5 g
Omega6 Fatty Acids
0.06 g
Cholesterol
39 mg
Sodium

Carbohydrates

Carbohydrates
{"sugars" => "0 g", "dietaryFiber" => "0 g", "totalCarbohydrates" => "0 g"}
Protein
18.56 g

Vitamins

Vitamins
{"folate" => "11 µg", "niacin" => "3.798 mg", "thiamin" => "0.023 mg", "vitaminA" => "59 IU", "vitaminC" => "0 mg", "vitaminD" => "109 IU", "vitaminE" => "0.35 mg", "vitaminK" => "0.3 µg", "vitaminB6" => "0.258 mg", "riboflavin" => "0.035 mg", "vitaminB12" => "0.63 µg"}

Minerals

Minerals
{"iron" => "0.4 mg", "zinc" => "0.38 mg", "calcium" => "6 mg", "magnesium" => "29 mg", "potassium" => "320 mg", "phosphorus" => "208 mg"}
Amino Acids
{"lysine" => "1699 mg", "serine" => "788 mg", "valine" => "996 mg", "alanine" => "1162 mg", "cystine" => "236 mg", "glycine" => "957 mg", "leucine" => "1524 mg", "proline" => "659 mg", "arginine" => "1147 mg", "tyrosine" => "639 mg", "histidine" => "486 mg", "threonine" => "832 mg", "isoleucine" => "918 mg", "methionine" => "536 mg", "tryptophan" => "195 mg", "asparticAcid" => "1802 mg", "glutamicAcid" => "2729 mg", "phenylalanine" => "771 mg"}
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Name: Ham

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
163 kcal

Fat

Total Fat
6.3g
Trans Fat
0g
Saturated Fat
2.2g
Cholesterol
60mg
Sodium
1029mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
24g

Vitamins

Vitamins And Minerals
{"iron" => "4.5%", "calcium" => "0.5%", "magnesium" => "4%", "vitamin_a" => "0%", "vitamin_c" => "0%", "vitamin_d" => "5%", "vitamin_b6" => "15%", "vitamin_b12" => "10%"}

Minerals

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Name: Ham and cheese loaf or roll

Food category: Meat and Poultry

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Name: Ham and cheese spread

Food category: Meat and Poultry

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Name: Hamburger

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
250

Fat

Total Fat
12g (18)
Trans Fat
0.5g
Saturated Fat
4.5g (23)
Cholesterol
80mg (27)
Sodium
460mg (19)

Carbohydrates

Sugars
5g
Dietary Fiber
1g (4)
Total Carbohydrates
20g (7)
Protein
17g (34)

Vitamins

Vitamin D
0mcg (0)

Minerals

Iron
2.3mg (15)
Calcium
150mg (10)
Potassium
290mg (6)
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Name: Hamburger Bun

Nutrition Facts

Serving Size
1 bun (45g)
Calories
135

Fat

Total Fat
2g (3%)
Trans Fat
0g
Saturated Fat
0.5g (3%)
Cholesterol
0mg (0%)
Sodium
210mg (9%)

Carbohydrates

Sugars
5g
Dietary Fiber
1g (4%)
Total Carbohydrate
26g (9%)
Protein
4g

Vitamins

Vitamin D
0% DV

Minerals

Iron
1.44mg (8%)
Calcium
60mg (6%)
Potassium
55mg (2%)
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Name: Hamburger Patty

Nutrition Facts

Serving Size
1 patty (100g)
Calories
250

Fat

Total Fat
17 g
Trans Fat
1 g
Saturated Fat
6 g
Cholesterol
75 mg
Sodium
75 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
0 g
Protein
20 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
2 mg
Calcium
16 mg
Potassium
318 mg
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Name: Ham, chopped, canned

Food category: Meat and Poultry

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Name: Ham, chopped, not canned

Food category: Meat and Poultry

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Name: Ham - Deli Meat

Food category: Meat and Poultry

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Name: Ham Deli Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size
56 g
Calories
60

Fat

Total Fat
1.5 g
Trans Fat
0 g
Saturated Fat
0.5 g
Cholesterol
25 mg
Sodium
520 mg

Carbohydrates

Sugars
1 g
Dietary Fiber
0 g
Total Carbohydrate
2 g
Protein
9 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.5 mg
Calcium
10 mg
Potassium
200 mg
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Name: Ham, honey, smoked, cooked

Food category: Meat and Poultry

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Name: Ham, minced

Food category: Meat and Poultry

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Name: Ham salad spread

Food category: Meat and Poultry

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Name: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Food category: Meat and Poultry

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Name: Ham, sliced, regular (approximately 11% fat)

Food category: Meat and Poultry

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Name: Ham, sliced, restaurant

Food category: Meat and Poultry

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Name: Ham, smoked, extra lean, low sodium

Food category: Meat and Poultry

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Name: Ham Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 slice (100g)
Calories
177

Fat

Total Fat
11g (14%)
Trans Fat
0g
Saturated Fat
4g (20%)
Cholesterol
50mg (17%)
Sodium
1022mg (44%)

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
1g (0%)
Includes Added Sugars
0g
Protein
16g (32%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.8mg (4%)
Calcium
10mg (1%)
Potassium
250mg (6%)
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Name: Ham, turkey, sliced, extra lean, prepackaged or deli

Food category: Meat and Poultry

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Name: Hard Boiled Eggs

Nutrition Facts

Serving Size
1 large egg (50g)
Calories
77

Fat

Total Fat
5.3g (8%)
Saturated Fat
1.6g (8%)
Cholesterol
186mg (62%)
Sodium
62mg (3%)

Carbohydrates

Sugars
0.6g (1%)
Dietary Fiber
0g (0%)
Total Carbohydrate
0.6g (0%)
Protein
6.3g (13%)

Vitamins

Vitamin A
5%
Vitamin C
0%

Minerals

Iron
3%
Calcium
2%
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Name: Hash Browns

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
326

Fat

Total Fat
23.2g
Trans Fat
0g
Saturated Fat
5g
Monounsaturated Fat
13g
Polyunsaturated Fat
3g
Cholesterol
20mg
Sodium
561mg

Carbohydrates

Total Sugars
0.8g
Dietary Fiber
2.2g
Total Carbohydrate
27g
Protein
3.4g

Vitamins

Vitamin D
0%

Minerals

Iron
6%
Calcium
3%
Potassium
6%
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Name: Hass Avocado

Food category: Vegetables

Nutrition Facts

Serving Size
1 avocado (136g)
Calories
227

Fat

Total Fat
{"value" => "21g", "percentDailyValue" => "32%"}
Saturated Fat
{"value" => "3g", "percentDailyValue" => "15%"}
Cholesterol
{"value" => "0mg", "percentDailyValue" => "0%"}
Sodium
{"value" => "10mg", "percentDailyValue" => "0%"}

Carbohydrates

Sugars
{"value" => "1g"}
Dietary Fiber
{"value" => "9g", "percentDailyValue" => "36%"}
Total Carbohydrates
{"value" => "12g", "percentDailyValue" => "4%"}
Protein
{"value" => "3g", "percentDailyValue" => "6%"}

Vitamins

Vitamin A
{"value" => "0%", "percentDailyValue" => "0%"}
Vitamin C
{"value" => "25%", "percentDailyValue" => "25%"}

Minerals

Iron
{"value" => "4%", "percentDailyValue" => "4%"}
Calcium
{"value" => "2%", "percentDailyValue" => "2%"}
Potassium
{"value" => "688mg", "percentDailyValue" => "20%"}
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Name: Havarti Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 slice (28g)
Calories
120

Fat

Total Fat
10g (13%)
Trans Fat
0g
Saturated Fat
7g (35%)
Cholesterol
30mg (10%)
Sodium
230mg (10%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
7g (14%)

Vitamins

Vitamin D
0.1µg (0%)

Minerals

Iron
0.1mg (0%)
Calcium
210mg (15%)
Potassium
30mg (0%)
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Name: Hazelnut

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
100g
Calories
628

Fat

Total Fat
60.8g
Trans Fat
0g
Saturated Fat
4.5g
Monounsaturated Fat
45.65g
Polyunsaturated Fat
7.9g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
4.34g
Dietary Fiber
9.7g
Total Carbohydrates
16.7g
Protein
14.95g

Vitamins

Vitamin A
0%
Vitamin C
6%
Vitamin D
0%

Minerals

Iron
4.7mg
Calcium
114mg
Potassium
680mg
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Name: Hazelnuts, beaked (Northern Plains Indians)

Food category: Miscellaneous

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Name: Headcheese, pork

Food category: Meat and Poultry

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Name: Heart Of Palm

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
32 kcal

Fat

Total Fat
0.62g
Trans Fat
0g
Saturated Fat
0.15g
Cholesterol
0mg
Sodium
470mg

Carbohydrates

Sugars
1.05g
Dietary Fiber
2.4g
Total Carbohydrate
4.62g
Protein
2.97g

Vitamins

Vitamin C
14.9mg
Vitamin D
0%

Minerals

Iron
1.94mg
Calcium
42mg
Potassium
324mg
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Name: Hearts Of Palm

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
28 kcal

Fat

Total Fat
0.62 g
Trans Fat
0 g
Saturated Fat
0.155 g
Monounsaturated Fat
0.126 g
Polyunsaturated Fat
0.253 g
Cholesterol
0 mg
Sodium
477 mg

Carbohydrates

Sugars
1.8 g
Dietary Fiber
1.8 g
Total Carbohydrate
4.62 g
Protein
2.52 g

Vitamins

Vitamin A
78 IU
Vitamin C
20 mg
Vitamin D
0 IU
Vitamin E
0 mg
Vitamin K
48.3 µg
Vitamin B6
0.148 mg
Vitamin B12
0 µg

Minerals

Iron
1.62 mg
Zinc
0.57 mg
Copper
0.186 mg
Folate
44 µg
Niacin
0.863 mg
Calcium
58 mg
Thiamin
0.128 mg
Selenium
0.8 µg
Magnesium
31 mg
Manganese
0.157 mg
Potassium
264 mg
Phosphorus
68 mg
Riboflavin
0.05 mg
Pantothenic Acid
0.225 mg
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Name: Hearts of palm, canned

Food category: Vegetables

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Name: Hearts of palm, raw

Food category: Vegetables

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Name: Heavy Cream

Food category: Dairy

Nutrition Facts

Serving Size
1 tablespoon (15ml)
Calories
51

Fat

Total Fat
5.5 g (7)
Saturated Fat
3.4 g (17)
Cholesterol
20.3 mg (7)
Sodium
6 mg (0)

Carbohydrates

Sugars
0.1 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0.4 g (0)
Protein
0.3 g (1)

Vitamins

Vitamin A
235 IU (5)
Vitamin C
0 mg (0)

Minerals

Iron
0 mg (0)
Calcium
9 mg (1)
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Name: Heavy Whipping Cream

Food category: Dairy

Nutrition Facts

Serving Size
1 tbsp (15 mL)
Calories
50

Fat

Total Fat
6 g (8%)
Trans Fat
0 g
Saturated Fat
3.5 g (18%)
Cholesterol
20 mg (7%)
Sodium
5 mg (0%)

Carbohydrates

Total Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
0 g (0%)
Includes Added Sugars
0 g (0%)
Protein
0 g

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0 mg (0%)
Calcium
10 mg (0%)
Potassium
20 mg (0%)
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Name: Heinz Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size
0.5 cup (130g)
Calories
100

Fat

Total Fat
0.5g (1)
Cholesterol
Sodium
460mg (20)

Carbohydrates

Sugars
10g
Dietary Fiber
6g (24)
Total Carbohydrates
20g (7)
Protein
5g

Vitamins

Vitamin D
0%

Minerals

Iron
8%
Calcium
3%
Potassium
16%
Ingredients
Beans (49%), Tomatoes (29%), Water, Sugar, Modified Cornflour, Salt, Spirit Vinegar, Spice Extracts, Herb Extract
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Name: Heinz, Weight Watcher, Chocolate Eclair, frozen

Food category: Grains

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Name: Hemp

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
100g
Calories
553

Fat

Total Fat
48.75 g (75)
Trans Fat
0 g
Saturated Fat
4.6 g (23)
Omega 3 Fatty Acids
9.401 g
Omega 6 Fatty Acids
27.598 g
Cholesterol
0 mg (0)
Sodium
5 mg (0)

Carbohydrates

Sugars
1.5 g
Dietary Fiber
4 g (16)
Total Carbohydrates
8.67 g (2.89)
Protein
31.56 g (63)

Vitamins

Vitamin A
3.6 IU (0.1)
Vitamin C
0.5 mg (1)

Minerals

Iron
7.95 mg (44)
Calcium
70 mg (7)
Magnesium
483 mg (121)
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Name: Hemp Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tablespoon (15 ml)
Calories
120

Fat

Total Fat
14 g (18)
Trans Fat
0 g
Saturated Fat
1 g (6)
Cholesterol
0 mg (0)
Sodium
0 mg (0)

Carbohydrates

Fiber
0 g (0)
Sugars
0 g
Carbohydrates
0 g (0)
Protein
0 g (0)

Vitamins

Vitamin D
0 µg (0)

Minerals

Iron
0 mg (0)
Omega3
2.5 g
Omega6
8.2 g
Calcium
0 mg (0)
Potassium
0 mg (0)
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Name: Hemp Seed Oil

Food category: Oils

Nutrition Facts

Serving Size
1 tbsp (15ml)
Calories
120

Fat

Total Fat
{"grams" => 14, "dailyValue" => "18%"}
Trans Fat
{"grams" => 0, "dailyValue" => "0%"}
Saturated Fat
{"grams" => 1, "dailyValue" => "5%"}
Monounsaturated Fat
{"grams" => 2, "dailyValue" => nil}
Polyunsaturated Fat
{"grams" => 11, "dailyValue" => nil}
Cholesterol
{"dailyValue" => "0%", "milligrams" => 0}
Sodium
{"dailyValue" => "0%", "milligrams" => 0}

Carbohydrates

Sugars
{"grams" => 0, "dailyValue" => "0%"}
Added Sugars
{"grams" => 0, "dailyValue" => "0%"}
Dietary Fiber
{"grams" => 0, "dailyValue" => "0%"}
Total Carbohydrate
{"grams" => 0, "dailyValue" => "0%"}
Protein
{"grams" => 0, "dailyValue" => "0%"}

Vitamins

Vitamin D
{"dailyValue" => "0%", "micrograms" => 0}

Minerals

Iron
{"dailyValue" => "0%", "milligrams" => 0}
Omega3
{"grams" => 2.5, "dailyValue" => nil}
Omega6
{"grams" => 8.5, "dailyValue" => nil}
Calcium
{"dailyValue" => "0%", "milligrams" => 0}
Potassium
{"dailyValue" => "0%", "milligrams" => 0}
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Name: Herring

Food category: Seafood

Nutrition Facts

Serving Size
100 g
Calories
158

Fat

Total Fat
9 g
Trans Fat
0 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3 g
Cholesterol
76 mg
Sodium
189 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
18 g

Vitamins

Vitamin A
1.6%
Vitamin C
0%

Minerals

Iron
2%
Calcium
1.9%
Potassium
316 mg
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Name: Hibiscus

Food category: Miscellaneous

Nutrition Facts

Serving Size
100g
Calories
37

Fat

Total Fat
0.7g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Sugars
9g
Dietary Fiber
0.3g
Total Carbohydrate
8g
Protein
0.43g

Vitamins

Vitamin A
296IU
Vitamin C
18.4mg

Minerals

Iron
8.64mg
Calcium
57mg
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Name: Hidden Valley Ranch

Nutrition Facts

Serving Size
2 Tbsp (30ml)
Calories
140

Fat

Total Fat
14 g (18)
Trans Fat
0 g
Saturated Fat
2.5 g (13)
Cholesterol
10 mg (3)
Sodium
260 mg (11)

Carbohydrates

Sugars
{"added" => {"unit" => "g", "amount" => 0, "dailyValuePercentage" => 0}, "total" => {"unit" => "g", "amount" => 1}}
Dietary Fiber
0 g (0)
Total Carbohydrates
2 g (1)
Protein
0 g (0)

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0 mg (0)
Calcium
20 mg (0)
Potassium
20 mg (0)
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Name: Himalayan Pink Salt

Food category: Spices

Nutrition Facts

Serving Size
1 g
Calories
0

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
420 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
0 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0.0006 mg
Calcium
1.3 mg
Potassium
1.4 mg
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Name: Himalayan Salt

Food category: Spices

Nutrition Facts

Serving Size
1g
Calories
0

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
420mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
0g

Vitamins

Vitamin D
0%

Minerals

Iron
0%
Calcium
0%
Potassium
0%
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Name: Homemade Potato Soup

Food category: Vegetables

Nutrition Facts

Serving Size
1
Calories
306

Fat

Total Fat
{"grams" => 13, "percent_daily_value" => 17}
Trans Fat
{"grams" => 0}
Saturated Fat
{"grams" => 3, "percent_daily_value" => 15}
Cholesterol
{"milligrams" => 13, "percent_daily_value" => 4}
Sodium
{"milligrams" => 816, "percent_daily_value" => 35}

Carbohydrates

Sugars
{"grams" => 6, "added_sugars" => 0}
Dietary Fiber
{"grams" => 4, "percent_daily_value" => 15}
Total Carbohydrates
{"grams" => 40, "percent_daily_value" => 14}
Protein
{"grams" => 10, "percent_daily_value" => 20}

Vitamins

Vitamin D
{"micrograms" => 0, "percent_daily_value" => 0}

Minerals

Iron
{"milligrams" => 1.7, "percent_daily_value" => 9}
Calcium
{"milligrams" => 87, "percent_daily_value" => 6}
Potassium
{"milligrams" => 907, "percent_daily_value" => 19}
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Name: Hominy, canned, white

Food category: Grains

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Name: Hominy, canned, yellow

Food category: Grains

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Name: Honey

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tbsp (21 g)
Calories
64

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
17 g
Dietary Fiber
0 g
Total Carbohydrate
17 g
Protein
0 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0 mg
Calcium
1 mg
Potassium
11 mg
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Name: Honey

Food category: Miscellaneous

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Name: Honeydew

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
36 kcal

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0.02 g
Cholesterol
0 mg
Sodium
17.6 mg

Carbohydrates

Sugars
8 g
Dietary Fiber
1.6 g
Total Carbohydrate
9.1 g
Protein
0.5 g

Vitamins

Vitamin A
33.3 IU
Vitamin C
18 mg
Vitamin D
0 mcg
Vitamin K
2.9 mcg

Minerals

Iron
0.17 mg
Calcium
5 mg
Potassium
228 mg
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Name: Honeydew Melon

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
36

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
18mg

Carbohydrates

Sugars
8g
Dietary Fiber
0.8g
Total Carbohydrate
9g
Protein
0.5g

Vitamins

Vitamin D
0%

Minerals

Iron
1%
Calcium
1%
Potassium
5%
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Name: Honey Nut Cheerios

Nutrition Facts

Serving Size
28g
Calories
110

Fat

Total Fat
1.5g
Trans Fat
0g
Saturated Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
160mg

Carbohydrates

Sugars
9g
Dietary Fiber
2g
Total Carbohydrate
22g
Protein
2g

Vitamins

Vitamin A
10% DV
Vitamin C
10% DV
Vitamin D
1mcg
Vitamin E
10% DV
Vitamin B6
25% DV
Vitamin B12
25% DV

Minerals

Iron
7.9mg
Zinc
25% DV
Niacin
25% DV
Calcium
100mg
Thiamin
25% DV
Folic Acid
50% DV
Magnesium
4% DV
Potassium
105mg
Phosphorus
6% DV
Riboflavin
25% DV
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Name: Honey roll sausage, beef

Food category: Meat and Poultry

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Name: HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Food category: Meat and Poultry

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Name: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Food category: Meat and Poultry

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Name: HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

Food category: Meat and Poultry

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Name: HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Food category: Meat and Poultry

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Name: HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

Food category: Meat and Poultry

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Name: HORMEL Canadian Style Bacon

Food category: Meat and Poultry

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Name: Hormel Chili

Nutrition Facts

Serving Size
256g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Percent Daily Values
{"sodium" => "44%", "protein" => "38%", "total_fat" => "31%", "cholesterol" => "20%", "dietary_fiber" => "20%", "saturated_fat" => "35%", "total_carbohydrates" => "8%"}
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Name: HORMEL, Cure 81 Ham

Food category: Meat and Poultry

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Name: Hormel Pillow Pak Sliced Turkey Pepperoni

Food category: Meat and Poultry

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Name: Horned melon (Kiwano)

Food category: Fruits

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Name: Horseradish

Nutrition Facts

Serving Size
1 tablespoon (15 grams)
Calories
7

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
47mg

Carbohydrates

Sugars
1g
Dietary Fiber
0.5g
Total Carbohydrate
1.7g
Protein
0.2g

Vitamins

Vitamin A
0%
Vitamin C
2%

Minerals

Iron
1%
Calcium
1%
Potassium
20mg
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Name: Horseradish, prepared

Food category: Spices

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Name: Horseradish Root

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
48

Fat

Total Fat
0.7g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
314mg

Carbohydrates

Sugars
5.3g
Dietary Fiber
3.3g
Total Carbohydrates
11g
Protein
1.2g

Vitamins

Vitamin A
2%
Vitamin C
41%

Minerals

Iron
2%
Calcium
5%
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Name: Horseradish Sauce

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tablespoon (15g)
Calories
14

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
1mg
Sodium
101mg

Carbohydrates

Sugars
1.2g
Dietary Fiber
0.4g
Total Carbohydrate
2g
Protein
0.3g

Vitamins

Vitamin A
0%
Vitamin C
8%

Minerals

Iron
1%
Calcium
1%
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Name: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Food category: Miscellaneous

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Name: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Food category: Miscellaneous

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Name: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Food category: Miscellaneous

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Name: Hot Sauce

Food category: Spices

Nutrition Facts

Serving Size
1 teaspoon (5g)
Calories
0

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
115

Carbohydrates

Sugars
0
Dietary Fiber
0
Total Carbohydrate
0
Protein
0

Vitamins

Vitamin D
0

Minerals

Iron
0
Calcium
0
Potassium
0
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Name: HOUSE FOODS Premium Firm Tofu

Food category: Grains

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Name: HOUSE FOODS Premium Soft Tofu

Food category: Grains

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Name: Huckleberries, raw (Alaska Native)

Food category: Miscellaneous

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Name: Hummus

Food category: Beans and Legumes

Nutrition Facts

Serving Size
100g
Calories
166 kcal

Fat

Total Fat
9.6g
Trans Fat
0g
Saturated Fat
1.3g
Cholesterol
0mg
Sodium
242mg

Carbohydrates

Sugars
0g
Dietary Fiber
4g
Total Carbohydrate
14.29g
Protein
6.81g

Vitamins

Vitamin D
0mcg

Minerals

Iron
1.6mg
Calcium
43mg
Potassium
228mg
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Name: Hummus, commercial

Food category: Grains

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Name: Hummus, home prepared

Food category: Grains

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Name: HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

Food category: Miscellaneous

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Name: Hush puppies, prepared from recipe

Food category: Grains

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Name: Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Hyacinth-beans, immature seeds, raw

Food category: Vegetables

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Name: Hyacinth beans, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Hyacinth beans, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Hyacinth beans, mature seeds, raw

Food category: Grains

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Name: Iceberg Lettuce

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
14 kcal

Fat

Total Fat
0.14 g
Trans Fat
0 g
Saturated Fat
0.018 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Sugars
1.97 g
Dietary Fiber
1.2 g
Total Carbohydrate
2.97 g
Protein
0.9 g

Vitamins

Vitamin A
298 IU
Vitamin C
2.8 mg
Vitamin D
0 IU

Minerals

Iron
0.41 mg
Folate
29 µg
Calcium
18 mg
Potassium
141 mg
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Name: Ice Cream

Food category: Dairy

Nutrition Facts

Serving Size
66g
Calories
137

Fat

Total Fat
7g (11%)
Trans Fat
0g (0%)
Saturated Fat
4.5g (23%)
Cholesterol
29mg (10%)
Sodium
53mg (2%)

Carbohydrates

Sugars
14g (N/A)
Dietary Fiber
0g (0%)
Total Carbohydrates
16g (5%)
Protein
2g (4%)

Vitamins

Vitamin D
0.1µg (0%)

Minerals

Iron
0.1mg (0%)
Calcium
84mg (6%)
Potassium
131mg (4%)
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Name: Ice cream bar, covered with chocolate and nuts

Food category: Dairy

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Name: Ice cream, bar or stick, chocolate covered

Food category: Dairy

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Name: Ice cream bar, stick or nugget, with crunch coating

Food category: Dairy

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Name: Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Food category: Dairy

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Name: Ice cream cones, cake or wafer-type

Food category: Grains

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Name: Ice cream cones, sugar, rolled-type

Food category: Grains

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Name: Ice cream cookie sandwich

Food category: Dairy

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Name: Ice cream, light, soft serve, chocolate

Food category: Dairy

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Name: Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Food category: Dairy

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Name: Ice cream sandwich

Food category: Dairy

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Name: Ice cream sandwich, made with light ice cream, vanilla

Food category: Dairy

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Name: Ice cream sandwich, vanilla, light, no sugar added

Food category: Dairy

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Name: Ice creams, BREYERS, 98% Fat Free Chocolate

Food category: Miscellaneous

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Name: Ice creams, BREYERS, 98% Fat Free Vanilla

Food category: Miscellaneous

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Name: Ice creams, BREYERS, All Natural Light French Chocolate

Food category: Miscellaneous

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Name: Ice creams, BREYERS, All Natural Light French Vanilla

Food category: Miscellaneous

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Name: Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Food category: Miscellaneous

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Name: Ice creams, BREYERS, All Natural Light Vanilla

Food category: Miscellaneous

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Name: Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry

Food category: Miscellaneous

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Name: Ice creams, BREYERS, No Sugar Added, Butter Pecan

Food category: Miscellaneous

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Name: Ice creams, BREYERS, No Sugar Added, Chocolate Caramel

Food category: Miscellaneous

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Name: Ice creams, BREYERS, No Sugar Added, French Vanilla

Food category: Miscellaneous

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Name: Ice creams, BREYERS, No Sugar Added, Vanilla

Food category: Miscellaneous

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Name: Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry

Food category: Miscellaneous

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Name: Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

Food category: Miscellaneous

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Name: Ice creams, chocolate

Food category: Miscellaneous

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Name: Ice creams, chocolate, light

Food category: Miscellaneous

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Name: Ice creams, chocolate, light, no sugar added

Food category: Miscellaneous

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Name: Ice creams, chocolate, rich

Food category: Miscellaneous

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Name: Ice creams, french vanilla, soft-serve

Food category: Miscellaneous

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Name: Ice cream, soft serve, chocolate

Food category: Dairy

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Name: Ice creams, regular, low carbohydrate, chocolate

Food category: Miscellaneous

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Name: Ice creams, regular, low carbohydrate, vanilla

Food category: Miscellaneous

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Name: Ice creams, strawberry

Food category: Miscellaneous

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Name: Ice cream sundae cone

Food category: Dairy

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Name: Ice creams, vanilla

Food category: Miscellaneous

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Name: Ice creams, vanilla, fat free

Food category: Miscellaneous

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Name: Ice creams, vanilla, light

Food category: Miscellaneous

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Name: Ice creams, vanilla, light, no sugar added

Food category: Miscellaneous

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Name: Ice creams, vanilla, light, soft-serve

Food category: Miscellaneous

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Name: Ice creams, vanilla, rich

Food category: Miscellaneous

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Name: Imitation cheese, american or cheddar, low cholesterol

Food category: Dairy

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Name: Imitation Crab

Nutrition Facts

Serving Size
85g
Calories
81

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.1g
Cholesterol
17mg
Sodium
715mg

Carbohydrates

Sugars
5g
Dietary Fiber
0g
Total Carbohydrate
13g
Protein
6g

Vitamins

Vitamin A
1%
Vitamin C
0%

Minerals

Iron
1%
Calcium
2%
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Name: Incaparina, dry mix (corn and soy flours), unprepared

Food category: Grains

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Name: Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted

Food category: Miscellaneous

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Name: Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder

Food category: Miscellaneous

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Name: Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder

Food category: Miscellaneous

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Name: Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, GERBER, GOOD START 2 SOY, with iron, powder

Food category: Miscellaneous

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Name: Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, GERBER, GOOD START, PROTECT PLUS, powder

Food category: Miscellaneous

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Name: Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed

Food category: Miscellaneous

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted

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Name: Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA

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Name: Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder

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Name: Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA

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Name: Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA

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Name: Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, NESTLE, GOOD START SUPREME, with iron, powder

Food category: Miscellaneous

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Name: Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, PBM PRODUCTS, store brand, powder

Food category: Miscellaneous

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Name: Infant formula, PBM PRODUCTS, store brand, ready-to-feed

Food category: Miscellaneous

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Name: Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted

Food category: Miscellaneous

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Name: Infant formula, PBM PRODUCTS, store brand, soy, powder

Food category: Miscellaneous

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Name: Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed

Food category: Miscellaneous

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Name: Interstate Brands Corp, Wonder Hamburger Rolls

Food category: Grains

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Name: Italian Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 link (85g)
Calories
230

Fat

Total Fat
18g (28%)
Trans Fat
0g
Saturated Fat
6g (30%)
Cholesterol
60mg (20%)
Sodium
590mg (25%)

Carbohydrates

Sugars
1g
Dietary Fiber
0g (0%)
Total Carbohydrates
3g (1%)
Protein
14g (28%)

Vitamins

Vitamin D
0%

Minerals

Iron
1.2mg (8%)
Calcium
40mg (4%)
Potassium
260mg (6%)
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Name: Italian Seasoning

Food category: Spices

Nutrition Facts

Serving Size
1 tbsp (6g)
Calories
20

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0.1g
Dietary Fiber
2.3g
Total Carbohydrate
3.8g
Protein
1.2g

Vitamins

Vitamin D
0%

Minerals

Iron
11%
Calcium
5%
Potassium
2%
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Name: Jackfruit, canned, syrup pack

Food category: Fruits

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Name: Jackfruit, raw

Food category: Fruits

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Name: Jaggery

Nutrition Facts

Serving Size
100g
Calories
383

Fat

Total Fat
0.1
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
19

Carbohydrates

Sugars
96.9
Dietary Fiber
0
Total Carbohydrates
98
Protein
0.4

Vitamins

Vitamin D
0

Minerals

Iron
11
Calcium
160
Magnesium
70
Potassium
1110
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Name: Jalapeno

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
29

Fat

Total Fat
0.37g
Trans Fat
0g
Saturated Fat
0.092g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Sugars
4.13g
Dietary Fiber
2.8g
Total Carbohydrate
6.5g
Protein
0.91g

Vitamins

Vitamin A
570IU
Vitamin C
118.6mg
Vitamin D
0IU
Vitamin E
0.69mg
Vitamin K
7mcg

Minerals

Iron
0.48mg
Zinc
0.19mg
Calcium
17mg
Potassium
248mg
Phosphorus
30mg
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Name: Jalapeno Pepper

Food category: Vegetables

Nutrition Facts

Serving Size
1 pepper (14g)
Calories
4

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
0.6 g
Dietary Fiber
0.4 g
Total Carbohydrate
1 g
Protein
0.1 g

Vitamins

Vitamin A
2 IU
Vitamin C
18 mg

Minerals

Iron
0 mg
Calcium
0 mg
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Name: Jams and preserves

Food category: Miscellaneous

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Name: Jams and preserves, apricot

Food category: Miscellaneous

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Name: Jams and preserves, no sugar (with sodium saccharin), any flavor

Food category: Miscellaneous

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Name: Jams, preserves, marmalade, reduced sugar

Food category: Miscellaneous

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Name: Jams, preserves, marmalades, sweetened with fruit juice

Food category: Miscellaneous

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Name: Jarlsberg Cheese

Food category: Dairy

Nutrition Facts

Serving Size
1 oz (28g)
Calories
100

Fat

Total Fat
7g (9%)
Trans Fat
0g
Saturated Fat
5g (25%)
Cholesterol
20mg (7%)
Sodium
120mg (5%)

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
7g (14%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0mg (0%)
Calcium
200mg (15%)
Potassium
0mg (0%)
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Name: Jasmine Rice

Food category: Grains

Nutrition Facts

Serving Size
1 cup (158g)
Calories
205

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.1g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0g
Dietary Fiber
0.6g
Total Carbohydrate
45g
Protein
4.2g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
3%
Calcium
2%
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Name: Java-plum, (jambolan), raw

Food category: Fruits

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Name: Jellies

Food category: Miscellaneous

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Name: Jellies, no sugar (with sodium saccharin), any flavors

Food category: Miscellaneous

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Name: Jellies, reduced sugar, home preserved

Food category: Miscellaneous

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Name: Jello

Nutrition Facts

Serving Size
21 g (1/2 cup)
Calories
80

Fat

Total Fat
0 g (0%)
Trans Fat
0 g
Saturated Fat
0 g (0%)
Cholesterol
0 mg (0%)
Sodium
45 mg (2%)

Carbohydrates

Total Sugars
19 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
19 g (6%)
Includes Added Sugars
19 g (38%)
Protein
2 g (4%)

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0 mg (0%)
Calcium
0 mg (0%)
Potassium
0 mg (0%)
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Name: Jellyfish, dried, salted

Food category: Seafood

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Name: Jerusalem Artichoke

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
73 kcal

Fat

Total Fat
0.01g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Sugars
9.6g
Dietary Fiber
1.6g
Total Carbohydrate
17.44g
Protein
2g

Vitamins

Vitamin A
0%
Vitamin C
4%

Minerals

Iron
12%
Calcium
1%
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Name: Jerusalem-artichokes, raw

Food category: Vegetables

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Name: Jew's ear, (pepeao), raw

Food category: Vegetables

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Name: Jicama

Nutrition Facts

Serving Size
100g
Calories
38

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
4mg

Carbohydrates

Sugars
1.8g
Dietary Fiber
4.9g
Total Carbohydrate
8.8g
Protein
0.7g

Vitamins

Vitamin A
21IU
Vitamin C
20.2mg

Minerals

Iron
0.6mg
Calcium
12mg
Potassium
150mg
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Name: JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

Food category: Miscellaneous

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Name: Juice, apple and grape blend, with added ascorbic acid

Food category: Fruits

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Name: Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Food category: Fruits

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Name: Juice, pomegranate, from concentrate, shelf-stable

Food category: Fruits

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Name: Juice, prune, shelf-stable

Food category: Fruits

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Name: Juice, tart cherry, from concentrate, shelf-stable

Food category: Fruits

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Name: Jujube

Nutrition Facts

Serving Size
100g
Calories
79

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.1g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Sugars
9.86g
Dietary Fiber
10g
Total Carbohydrate
20g
Protein
1.2g

Vitamins

Vitamin A
0%
Vitamin C
77%

Minerals

Iron
1%
Calcium
5%
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Name: Jujube, Chinese, fresh, dried

Food category: Fruits

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Name: Jujube, raw

Food category: Fruits

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Name: Jute, potherb, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Jute, potherb, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Jute, potherb, raw

Food category: Vegetables

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Name: Kabocha

Food category: Miscellaneous

Nutrition Facts

Serving Size
100 g
Calories
49

Fat

Total
0.1
Trans
0
Saturated
0
Cholesterol
0
Monounsaturated
0
Polyunsaturated
0
Cholesterol
Sodium
1

Carbohydrates

Carbohydrates
Protein
2

Vitamins

Vitamins

Minerals

Minerals
Potassium
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Name: Kabocha Squash

Nutrition Facts

Serving Size
100g
Calories
49

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
3mg

Carbohydrates

Sugars
5g
Dietary Fiber
0.9g
Total Carbohydrate
11.7g
Protein
1.8g

Vitamins

Vitamin A
2166IU
Vitamin C
20mg

Minerals

Iron
0.7mg
Calcium
25mg
Potassium
363mg
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Name: Kale

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
49

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
53mg

Carbohydrates

Sugars
1.3g
Dietary Fiber
3.6g
Total Carbohydrate
8.8g
Protein
4.3g

Vitamins

Vitamin A
9727IU
Vitamin C
120mg
Vitamin K
704mcg

Minerals

Iron
1.5mg
Calcium
150mg
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Name: Kale, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Kale, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Kale, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Kale, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Kale, frozen, unprepared

Food category: Vegetables

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Name: Kale Juice

Nutrition Facts

Serving Size
1 cup (8 fl. oz)
Calories
58

Fat

Total Fat
0.97 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
60 mg

Carbohydrates

Sugars
3.68 g
Dietary Fiber
1.1 g
Total Carbohydrate
12.11 g
Protein
5.35 g

Vitamins

Vitamin C
217 mg
Vitamin D
0 µg

Minerals

Iron
1.2 mg
Calcium
182 mg
Potassium
897 mg
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Name: Kale, raw

Food category: Vegetables

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Name: Kamut

Nutrition Facts

Serving Size
1 cup (172g)
Calories
626 kcal

Fat

Total Fat
2.77 g
Trans Fat
0 g
Saturated Fat
0.605 g
Monounsaturated Fat
0.315 g
Polyunsaturated Fat
1.507 g
Cholesterol
0 mg
Sodium
9 mg

Carbohydrates

Sugars
2.72 g
Dietary Fiber
14.5 g
Total Carbohydrate
128.66 g
Protein
23.25 g

Vitamins

Vitamin A
10 mg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin E
0.07 mg
Vitamin K
1 mcg
Vitamin B6
0.752 mg
Vitamin B12
0 mcg

Minerals

Iron
7.23 mg
Zinc
5.37 mg
Copper
0.914 mg
Folate
58 mcg
Niacin
8.564 mg
Calcium
71 mg
Thiamin
1.276 mg
Selenium
7.7 mcg
Magnesium
244 mg
Manganese
5.131 mg
Potassium
1,045 mg
Phosphorus
810 mg
Riboflavin
0.634 mg
Pantothenic Acid
1.139 mg
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Name: Kangaroo

Food category: Meat and Poultry

Nutrition Facts

Serving Size
100g
Calories
98.0

Fat

Total Fat
0.9
Trans Fat
0.0
Saturated Fat
0.3
Cholesterol
49.0
Sodium
50.0

Carbohydrates

Sugars
0.0
Carbohydrate
0.0
Dietary Fiber
0.0
Protein
22.1

Vitamins

Vitamin B12
4.7

Minerals

Iron
4.1
Zinc
2.7
Potassium
360.0
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Name: Kanpyo, (dried gourd strips)

Food category: Vegetables

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Name: Kashi Go Lean

Nutrition Facts

Serving Size
1 cup (58g)
Calories
200

Fat

Total Fat
3.5g (4)
Trans Fat
0g
Saturated Fat
0.5g (3)
Cholesterol
0mg (0)
Sodium
190mg (8)

Carbohydrates

Total Sugars
8g
Dietary Fiber
10g (36)
Total Carbohydrate
36g (13)
Includes Added Sugars
5g (10)
Protein
12g (24)

Vitamins

Vitamin D
0mcg (0)

Minerals

Iron
7mg (35)
Calcium
100mg (8)
Potassium
200mg (4)
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Name: Keebler, Keebler Chocolate Graham SELECTS

Food category: Grains

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Name: Kefir

Nutrition Facts

Serving Size
1 cup (245g)
Calories
160

Fat

Total Fat
8g
Trans Fat
0g
Saturated Fat
5g
Cholesterol
30mg
Sodium
125mg

Carbohydrates

Added Sugar
0g
Total Sugar
12g
Dietary Fiber
0g
Total Carbohydrates
12g
Protein
10g

Vitamins

Vitamin D
3µg

Minerals

Iron
0mg
Calcium
300mg
Potassium
410mg
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Name: Kefir, lowfat, plain, LIFEWAY

Food category: Dairy

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Name: Kefir, lowfat, strawberry, LIFEWAY

Food category: Dairy

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Name: Keikitos (muffins), Latino bakery item

Food category: Grains

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Name: Kelp

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
43

Fat

Total Fat
0.56 g (1%)
Saturated Fat
0.166 g (1%)
Monounsaturated Fat
0.061 g
Polyunsaturated Fat
0.067 g
Cholesterol
0 mg (0%)
Sodium
233 mg (10%)

Carbohydrates

Sugars
0.6 g
Dietary Fiber
1.3 g (5%)
Total Carbohydrates
9.57 g (3%)
Protein
1.68 g (3%)

Vitamins

Vitamin A
116 IU (2%)
Vitamin C
3 mg (5%)
Vitamin D
0.6 μg (6%)
Vitamin B6
0.007 mg (0%)
Vitamin B12
2 μg (33%)

Minerals

Iron
2.85 mg (16%)
Calcium
168 mg (17%)
Magnesium
121 mg (30%)
Potassium
89 mg (2%)
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Name: Kelp Noodles

Nutrition Facts

Serving Size
4 oz
Calories
6

Fat

Total Fat
0 (0)
Trans Fat
0 (0)
Saturated Fat
0 (0)
Cholesterol
0 (0)
Sodium
35 (1)

Carbohydrates

Sugars
0 (0)
Dietary Fiber
1 (4)
Total Carbohydrate
1 (0)
Protein
0 (0)

Vitamins

Vitamin D
0 (0)

Minerals

Iron
2.3 (13)
Calcium
15 (2)
Potassium
15 (0)
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Name: Kelp Powder

Nutrition Facts

Serving Size
1 tbsp (7g)
Calories
20

Fat

Total Fat
0g (0%)
Trans Fat
0g
Saturated Fat
0g (0%)
Cholesterol
0mg (0%)
Sodium
70mg (3%)

Carbohydrates

Sugars
0g
Dietary Fiber
2g (7%)
Total Carbohydrates
4g (1%)
Protein
1g (2%)

Vitamins

Vitamin A
4%
Vitamin C
0%

Minerals

Iron
11%
Iodine
880mcg (586%)
Calcium
10%
Potassium
160mg (4%)
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Name: Ketchup

Nutrition Facts

Serving Size
1 tablespoon (17g)
Calories
20

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
160 mg

Carbohydrates

Total Sugars
4 g
Dietary Fiber
0 g
Total Carbohydrate
5 g
Includes Added Sugars
4 g
Protein
0 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0 mg
Calcium
0 mg
Potassium
0 mg
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Name: Ketchup, restaurant

Food category: Vegetables

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Name: KFC, biscuit

Food category: Miscellaneous

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Name: Kfc Coleslaw

Nutrition Facts

Serving Size
{"unit" => "serving", "amount" => 1}
Calories
{"total" => 170, "from_fat" => 90}

Fat

Total Fat
10 grams (15%)
Trans Fat
0 grams
Saturated Fat
1.5 grams (7%)
Cholesterol
5 milligrams (2%)
Sodium
170 milligrams (7%)

Carbohydrates

Sugars
16 grams
Dietary Fiber
2 grams (8%)
Total Carbohydrates
18 grams (6%)
Protein
1 grams

Vitamins

Vitamin A
{"daily_value" => "90%"}
Vitamin C
{"daily_value" => "30%"}

Minerals

Iron
{"daily_value" => "2%"}
Calcium
{"daily_value" => "2%"}
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Name: KFC, Coleslaw

Food category: Miscellaneous

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Name: KFC, Crispy Chicken Strips

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Food category: Miscellaneous

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Name: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Food category: Miscellaneous

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Name: KFC, Popcorn Chicken

Food category: Miscellaneous

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Name: Khorasan, grain, dry, raw

Food category: Grains

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Name: Kidney Beans

Nutrition Facts

Serving Size
100 g
Calories
333

Fat

Total Fat
0.8 g (1%)
Trans Fat
0 g
Saturated Fat
0.1 g (0%)
Cholesterol
0 mg (0%)
Sodium
1 mg (0%)

Carbohydrates

Added Sugars
0 g (0%)
Total Sugars
2 g
Dietary Fiber
15 g (60%)
Total Carbohydrates
60 g (20%)
Protein
24 g (48%)

Vitamins

Vitamin D
0 IU

Minerals

Iron
8.2 mg
Calcium
140 mg
Potassium
1406 mg
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Name: Kielbasa

Nutrition Facts

Serving Size
1 link (85g)
Calories
300

Fat

Total Fat
25 g (32)
Trans Fat
0 g
Saturated Fat
9 g (45)
Cholesterol
60 mg (20)
Sodium
990 mg (43)

Carbohydrates

Total Sugars
1 g
Dietary Fiber
0 g (0)
Total Carbohydrate
4 g (1)
Protein
14 g

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
1 mg (4)
Calcium
20 mg (2)
Potassium
260 mg (6)
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Name: Kielbasa, fully cooked, grilled

Food category: Meat and Poultry

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Name: Kielbasa, fully cooked, pan-fried

Food category: Meat and Poultry

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Name: Kielbasa, fully cooked, unheated

Food category: Meat and Poultry

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Name: Kielbasa, Polish, turkey and beef, smoked

Food category: Meat and Poultry

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Name: Kimchi

Nutrition Facts

Serving Size
100g
Calories
15

Fat

Total Fat
0.45g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
450mg

Carbohydrates

Sugars
1.5g
Dietary Fiber
1.6g
Total Carbohydrate
2.4g
Protein
1.1g

Vitamins

Vitamin A
1%_DV
Vitamin C
14%_DV

Minerals

Iron
3%_DV
Calcium
2%_DV
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Name: King Salmon

Nutrition Facts

Serving Size
100 g
Calories
231

Fat

Fat
{"total_fat" => "14.8 g", "saturated_fat" => "2.9 g", "monounsaturated_fat" => "7.2 g", "polyunsaturated_fat" => "3.6 g"}
Omega 3 Fatty Acids
{"DHA" => "1411 mg", "EPA" => "367 mg"}
Cholesterol
75 mg
Sodium
68 mg

Carbohydrates

Carbohydrates
{"sugar" => "0 g", "dietary_fiber" => "0 g", "total_carbohydrates" => "0 g"}
Protein
25.4 g

Vitamins

Vitamins
{"folate" => "20 µg", "vitamin_a" => "52 IU", "vitamin_c" => "0 mg", "vitamin_d" => "416 IU", "vitamin_e" => "1.3 mg", "vitamin_k" => "0.2 µg", "vitamin_b1" => "0.1 mg", "vitamin_b2" => "0.1 mg", "vitamin_b3" => "9.6 mg", "vitamin_b5" => "1.6 mg", "vitamin_b6" => "0.6 mg", "vitamin_b12" => "3.8 µg"}

Minerals

Minerals
{"iron" => "0.6 mg", "zinc" => "0.6 mg", "copper" => "0.1 mg", "sodium" => "68 mg", "calcium" => "18 mg", "selenium" => "41.6 µg", "magnesium" => "29 mg", "manganese" => "0.02 mg", "potassium" => "554 mg", "phosphorus" => "313 mg"}
Potassium
554 mg
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Name: Kiwi

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Total Fat
0.5 g
Saturated Fat
0.0 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Sugar
9 g
Dietary Fiber
3 g
Total Carbohydrate
14.7 g
Protein
1.1 g

Vitamins

Vitamin A
1%
Vitamin C
154%
Vitamin B6
5%
Vitamin B12
0%

Minerals

Iron
1%
Calcium
3%
Magnesium
4%
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Name: Kiwi Fruit

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Total Fat
0.52 g
Saturated Fat
0.029 g
Monounsaturated Fat
0.039 g
Polyunsaturated Fat
0.275 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Sugars
9 g
Dietary Fiber
3 g
Total Carbohydrate
14.66 g
Protein
1.14 g

Vitamins

Vitamin A
4 IU
Vitamin C
92.7 mg
Vitamin D
0 IU
Vitamin B6
0.063 mg
Vitamin B12
0 µg

Minerals

Iron
0.31 mg
Calcium
34 mg
Magnesium
17 mg
Potassium
312 mg
Phosphorus
34 mg
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Name: Kiwifruit, green, raw

Food category: Fruits

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Name: Kiwifruit (kiwi), green, peeled, raw

Food category: Fruits

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Name: Kiwifruit, ZESPRI SunGold, raw

Food category: Fruits

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Name: Knackwurst, knockwurst, pork, beef

Food category: Meat and Poultry

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Name: Kohlrabi

Nutrition Facts

Serving Size
100g
Calories
27

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0.034g
Cholesterol
0mg
Sodium
20mg

Carbohydrates

Sugars
2.6g
Dietary Fiber
3.6g
Total Carbohydrate
6.2g
Protein
1.7g

Vitamins

Vitamin A
2%
Vitamin C
102%

Minerals

Iron
0.4mg
Calcium
24mg
Potassium
350mg
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Name: Kohlrabi, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Kohlrabi, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Kohlrabi, raw

Food category: Vegetables

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Name: Kombu

Nutrition Facts

Serving Size
100g
Calories
43 kcal

Fat

Total Fat
0.64 g (0.8%)
Saturated Fat
0.16 g (0.8%)
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.12 g
Cholesterol
0 mg (0%)
Sodium
233 mg (10%)

Carbohydrates

Sugar
0.6 g
Dietary Fiber
5.3 g (19%)
Total Carbohydrates
9.57 g (3%)
Protein
1.6 g (3%)

Vitamins

Vitamin A
0.1%
Vitamin C
3 mg (4%)

Minerals

Iron
2.92 mg (16%)
Zinc
0.50 mg (4%)
Calcium
168 mg (13%)
Magnesium
107 mg (27%)
Potassium
252 mg (7%)
Phosphorus
21 mg (2%)
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Name: Kombucha

Nutrition Facts

Serving Size
1 cup (240g)
Calories
30

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
10

Carbohydrates

Sugars
6
Dietary Fiber
0
Total Carbohydrates
7
Protein
0

Vitamins

Vitamin D
0

Minerals

Iron
0.36
Calcium
20
Potassium
80
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Name: KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Food category: Dairy

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Name: KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Food category: Dairy

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Name: KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Food category: Dairy

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Name: KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Food category: Dairy

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Name: Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

Food category: Grains

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Name: KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Food category: Dairy

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Name: Kraft, Stove Top Stuffing Mix Chicken Flavor

Food category: Grains

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Name: KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Food category: Dairy

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Name: KRAFT VELVEETA Pasteurized Process Cheese Spread

Food category: Dairy

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Name: Kumquat

Nutrition Facts

Serving Size
100 g
Calories
71

Fat

Total Fat
0.86 g
Saturated Fat
0.103 g
Monounsaturated Fat
0.538 g
Polyunsaturated Fat
0.171 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Sugars
9.36 g
Dietary Fiber
6.5 g
Total Carbohydrate
15.9 g
Protein
1.88 g

Vitamins

Vitamin A
290 IU
Vitamin C
43.9 mg
Vitamin D
0 IU
Vitamin B6
0.036 mg
Vitamin B12
0 µg

Minerals

Iron
0.86 mg
Calcium
62 mg
Magnesium
20 mg
Potassium
186 mg
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Name: Kumquats, raw

Food category: Fruits

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Name: Lamb

Nutrition Facts

Serving Size
100g
Calories
294

Fat

Total Fat
21g
Saturated Fat
9g
Monounsaturated Fat
8g
Polyunsaturated Fat
1.5g
Cholesterol
89mg
Sodium
70mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
25g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
12%
Calcium
1%
Potassium
331mg
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Name: Lamb, Australian, ground, 85% lean / 15% fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, external fat, cooked

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, external fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, seam fat, cooked

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, seam fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, separable fat, cooked

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, separable fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb Chop

Nutrition Facts

Serving Size
100 g
Calories
294

Fat

Total Fat
21 g (32%)
Saturated Fat
9 g (45%)
Cholesterol
92 mg (31%)
Sodium
66 mg (3%)

Carbohydrates

Total Carbohydrate
0 g (0%)
Protein
25 g (50%)

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
9.8 IU (2%)
Vitamin B6
0.46 mg (23%)
Vitamin B12
2.54 µg (42%)

Minerals

Iron
1.75 mg (10%)
Calcium
12 mg (1%)
Magnesium
25 mg (6%)
Potassium
324 mg (9%)
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Name: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Food category: Meat and Poultry

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Name: Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

Show this food Edit this food

Name: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, ground, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, ground, raw

Food category: Meat and Poultry

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Name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, brains, cooked, soaked and fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, brains, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, breast, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, fore-shank, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, ground lamb, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, ground lamb, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, heart, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, Intermuscular fat, cooked

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, Intermuscular fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, kidney, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, liver, cooked, soaked and fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, liver, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin chop, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, neck chops, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, subcutaneous fat, cooked

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, subcutaneous fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, sweetbread, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, testes, cooked, soaked and fried

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, testes, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tongue - swiss cut, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Food category: Meat and Poultry

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Name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb Shank

Nutrition Facts

Serving Size
100g
Calories
267

Fat

Total Fat
19g (29%)
Trans Fat
0g
Saturated Fat
8g (40%)
Cholesterol
99mg (33%)
Sodium
87mg (3%)

Carbohydrates

Total Carbohydrate
0g (0%)
Protein
23g (46%)

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
10%
Calcium
2%
Potassium
310mg
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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Food category: Meat and Poultry

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Name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Food category: Meat and Poultry

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Name: Lambsquarters, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Lambsquarters, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Lambsquarters, raw

Food category: Vegetables

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Name: Lambsquarters, raw (Northern Plains Indians)

Food category: Miscellaneous

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Name: Lambsquarters, steamed (Northern Plains Indians)

Food category: Miscellaneous

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Name: Lamb, variety meats and by-products, brain, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, brain, cooked, pan-fried

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, brain, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, heart, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, heart, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, kidneys, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, kidneys, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, liver, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, liver, cooked, pan-fried

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, liver, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, lungs, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, lungs, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, mechanically separated, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, pancreas, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, pancreas, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, spleen, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, spleen, raw

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, tongue, cooked, braised

Food category: Meat and Poultry

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Name: Lamb, variety meats and by-products, tongue, raw

Food category: Meat and Poultry

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Name: Lard

Food category: Oils

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Name: Lard

Nutrition Facts

Serving Size
1 tbsp (12.8g)
Calories
115

Fat

Total Fat
12.8 g
Trans Fat
0 g
Saturated Fat
5.02 g
Cholesterol
12 mg
Sodium
0 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
0 g
Protein
0 g

Vitamins

Vitamin D
2% _daily_value

Minerals

Iron
0% daily_value
Calcium
0% daily_value
Potassium
0% daily_value
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Name: Large Egg

Nutrition Facts

Serving Size
1 large egg (50g)
Calories
72

Fat

Total Fat
5g (8%)
Trans Fat
0g
Saturated Fat
1.6g (8%)
Cholesterol
186mg (62%)
Sodium
71mg (3%)

Carbohydrates

Sugars
0.2g
Dietary Fiber
0g
Total Carbohydrate
0.4g (0%)
Protein
6.5g (13%)

Vitamins

Vitamin D
1.1 mcg (6%)

Minerals

Iron
0.9mg (5%)
Calcium
28mg (2%)
Potassium
69mg (1%)
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Name: Lasagna, cheese, frozen, prepared

Food category: Miscellaneous

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Name: Lasagna, cheese, frozen, unprepared

Food category: Miscellaneous

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Name: Lasagna, Vegetable, frozen, baked

Food category: Miscellaneous

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Name: Lasagna with meat & sauce, frozen entree

Food category: Miscellaneous

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Name: Lasagna with meat sauce, frozen, prepared

Food category: Miscellaneous

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Name: Lasagna with meat & sauce, low-fat, frozen entree

Food category: Miscellaneous

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Name: Lean Ground Beef

Nutrition Facts

Serving Size
100g
Calories
199

Fat

Total Fat
11g
Trans Fat
0.5g
Saturated Fat
4.4g
Cholesterol
77mg
Sodium
78mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
24g

Vitamins

Vitamin D
1% DV

Minerals

Iron
16% DV
Calcium
1% DV
Potassium
5% DV
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Name: LEAN POCKETS, Ham N Cheddar

Food category: Miscellaneous

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Name: Lean Pockets, Meatballs & Mozzarella

Food category: Miscellaneous

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Name: Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Food category: Grains

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Name: Leavening agents, baking powder, double-acting, straight phosphate

Food category: Grains

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Name: Leavening agents, baking powder, low-sodium

Food category: Grains

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Name: Leavening agents, baking soda

Food category: Grains

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Name: Leavening agents, cream of tartar

Food category: Grains

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Name: Leavening agents, yeast, baker's, active dry

Food category: Grains

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Name: Leavening agents, yeast, baker's, compressed

Food category: Grains

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Name: Lebanon bologna, beef

Food category: Meat and Poultry

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Name: Leek

Nutrition Facts

Serving Size
100 grams
Calories
61 kcal

Fat

Total Fat
0.3 g
Trans Fat
0 g
Saturated Fat
0.04 g
Polyunsaturated Fat
0.2 g
Cholesterol
0 mg
Sodium
20 mg

Carbohydrates

Sugars
3.9 g
Dietary Fiber
1.8 g
Total Carbohydrate
14.15 g
Protein
1.5 g

Vitamins

Vitamin A
74 %DV
Vitamin C
20 %DV
Vitamin D
0 %DV
Vitamin B6
0 %DV
Vitamin B12
0 %DV

Minerals

Iron
17 %DV
Calcium
5 %DV
Magnesium
6 %DV
Potassium
180 mg
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Name: Leeks

Food category: Vegetables

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Total Fat
0.3 g (0%)
Trans Fat
0 g
Saturated Fat
0.04 g (0%)
Cholesterol
0 mg (0%)
Sodium
20 mg (1%)

Carbohydrates

Sugars
3.9 g
Dietary Fiber
1.8 g (7%)
Total Carbohydrates
14.15 g (5%)
Protein
1.5 g (3%)

Vitamins

Vitamin A
2700 IU (54%)
Vitamin C
12 mg (20%)
Vitamin D
0 IU (0%)

Minerals

Iron
2.1 mg (12%)
Calcium
59 mg (6%)
Potassium
284 mg (8%)
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Name: Leeks, bulb and greens, root removed, raw

Food category: Vegetables

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Name: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Leeks, (bulb and lower-leaf portion), freeze-dried

Food category: Vegetables

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Name: Leeks, (bulb and lower leaf-portion), raw

Food category: Vegetables

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Name: Legumes

Nutrition Facts

Serving Size
100g
Calories
330

Fat

Total Fat
1.2 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
15 mg

Carbohydrates

Sugars
2 g
Dietary Fiber
15 g
Total Carbohydrate
60 g
Protein
21 g

Vitamins

Vitamin A
10 IU
Vitamin C
3 mg

Minerals

Iron
4 mg
Calcium
75 mg
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Name: Lemon

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories

Fat

Fat
0.3 g
Cholesterol
Sodium

Carbohydrates

Sugars
2.5 g
Carbohydrates
9.32 g
Dietary Fiber
2.8 g
Protein
1.1 g

Vitamins

Vitamins
{"vitamin_c" => {"unit" => "mg", "amount" => "53"}}

Minerals

Energy
29 kcal
Minerals
{"iron" => {"unit" => "mg", "amount" => "0.6"}, "sodium" => {"unit" => "mg", "amount" => "2"}, "calcium" => {"unit" => "mg", "amount" => "26"}, "magnesium" => {"unit" => "mg", "amount" => "8"}, "potassium" => {"unit" => "mg", "amount" => "138"}, "phosphorus" => {"unit" => "mg", "amount" => "16"}}
Water Content
88.98 g
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Name: Lemonade, frozen concentrate, pink

Food category: Miscellaneous

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Name: Lemonade, frozen concentrate, white

Food category: Miscellaneous

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Name: Lemonade, frozen concentrate, white, prepared with water

Food category: Miscellaneous

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Name: Lemonade, powder, prepared with water

Food category: Miscellaneous

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Name: Lemon grass (citronella), raw

Food category: Vegetables

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Name: Lemon Juice

Nutrition Facts

Serving Size
1 tbsp (15 ml)
Calories
3

Fat

Total Fat
0
Trans Fat
0
Saturated Fat
0
Cholesterol
0
Sodium
0.02

Carbohydrates

Added Sugars
0
Total Sugars
0.35
Dietary Fiber
0.01
Total Carbohydrate
1
Protein
0.05

Vitamins

Vitamin C
6.4
Vitamin D
0

Minerals

Iron
0.01
Calcium
1.52
Potassium
15.1
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Name: Lemon juice from concentrate, bottled, CONCORD

Food category: Fruits

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Name: Lemon juice from concentrate, bottled, REAL LEMON

Food category: Fruits

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Name: Lemon juice from concentrate, canned or bottled

Food category: Fruits

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Name: Lemon juice, raw

Food category: Fruits

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Name: Lemon Peel

Nutrition Facts

Serving Size
1 tablespoon (6 g)
Calories
6

Fat

Total Fat
0.04 g
Trans Fat
0 g
Saturated Fat
0.01 g
Cholesterol
0 mg
Sodium
0.8 mg

Carbohydrates

Total Sugars
0.42 g
Dietary Fiber
1.4 g
Total Carbohydrate
1.72 g
Protein
0.2 g

Vitamins

Vitamin A
6.4 IU
Vitamin C
8.6 mg

Minerals

Iron
0.28 mg
Calcium
27.6 mg
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Name: Lemon peel, raw

Food category: Fruits

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Name: Lemons, raw, without peel

Food category: Fruits

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Name: Lentils

Nutrition Facts

Serving Size
1 cup, cooked
Calories
230

Fat

Total Fat
0.8 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Total Sugars
1.8 g
Dietary Fiber
15.6 g
Total Carbohydrate
39.9 g
Protein
17.9 g

Vitamins

Vitamin D
0 IU

Minerals

Iron
6.6 mg
Calcium
37 mg
Potassium
730 mg
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Name: Lentils, dry

Food category: Grains

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Name: Lentils, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Lentils, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Lentils, pink or red, raw

Food category: Grains

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Name: Lentils, raw

Food category: Grains

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Name: Lentils, sprouted, cooked, stir-fried, without salt

Food category: Vegetables

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Name: Lentils, sprouted, cooked, stir-fried, with salt

Food category: Vegetables

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Name: Lentils, sprouted, raw

Food category: Vegetables

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Name: Lettuce

Nutrition Facts

Serving Size
100g
Calories
15

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
28mg

Carbohydrates

Sugars
0.8g
Dietary Fiber
1.3g
Total Carbohydrates
2.9g
Protein
1.4g

Vitamins

Vitamin A
148%
Vitamin C
15%

Minerals

Iron
4%
Calcium
3%
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Name: Lettuce, butterhead (includes boston and bibb types), raw

Food category: Vegetables

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Name: Lettuce, cos or romaine, raw

Food category: Vegetables

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Name: Lettuce, green leaf, raw

Food category: Vegetables

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Name: Lettuce, iceberg (includes crisphead types), raw

Food category: Vegetables

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Name: Lettuce, iceberg, raw

Food category: Vegetables

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Name: Lettuce, leaf, green, raw

Food category: Vegetables

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Name: Lettuce, leaf, red, raw

Food category: Vegetables

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Name: Lettuce, red leaf, raw

Food category: Vegetables

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Name: Lettuce, romaine, green, raw

Food category: Vegetables

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Name: Licorice

Nutrition Facts

Serving Size
1 piece (4g)
Calories
13

Fat

Total Fat
{"g" => 0, "percentage" => 0}
Trans Fat
{"g" => 0, "percentage" => 0}
Saturated Fat
{"g" => 0, "percentage" => 0}
Cholesterol
{"mg" => 0, "percentage" => 0}
Sodium
{"mg" => 5, "percentage" => 0}

Carbohydrates

Total Sugars
{"g" => 2.2, "addedSugars" => {"g" => 2.2, "percentage" => 4}}
Dietary Fiber
{"g" => 0, "percentage" => 0}
Total Carbohydrate
{"g" => 3.3, "percentage" => 1}
Protein
{"g" => 0.1, "percentage" => 0}

Vitamins

Vitamin D
{"mcg" => 0, "percentage" => 0}

Minerals

Iron
{"mg" => 0, "percentage" => 0}
Calcium
{"mg" => 2, "percentage" => 0}
Potassium
{"mg" => 4, "percentage" => 0}
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Name: Light ice cream, Creamsicle

Food category: Dairy

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Name: Light Ice Cream, soft serve, blended with cookie pieces

Food category: Miscellaneous

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Name: Light Ice Cream, soft serve, blended with milk chocolate candies

Food category: Miscellaneous

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Name: Lima Beans

Nutrition Facts

Serving Size
100 grams
Calories
115

Fat

Total Fat
0.7 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Sugar
2.9 g
Dietary Fiber
5.3 g
Total Carbohydrate
21 g
Protein
6.8 g

Vitamins

Vitamin C
1.4 mg

Minerals

Iron
2.1 mg
Calcium
27 mg
Potassium
570 mg
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Name: Lima beans, immature seeds, canned, no salt added, solids and liquids

Food category: Vegetables

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Name: Lima beans, immature seeds, canned, regular pack, solids and liquids

Food category: Vegetables

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Name: Lima beans, immature seeds, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Lima beans, immature seeds, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Lima beans, immature seeds, frozen, baby, unprepared

Food category: Vegetables

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Name: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Lima beans, immature seeds, frozen, fordhook, unprepared

Food category: Vegetables

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Name: Lima beans, immature seeds, raw

Food category: Vegetables

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Name: Lima beans, large, mature seeds, canned

Food category: Grains

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Name: Lima beans, large, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Lima beans, large, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Lima beans, large, mature seeds, raw

Food category: Grains

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Name: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Lima beans, thin seeded (baby), mature seeds, raw

Food category: Grains

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Name: Lime

Food category: Fruits

Nutrition Facts

Serving Size
1 fruit (2-inch diameter)
Calories
30

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Total Sugars
1.7g
Dietary Fiber
2.8g
Total Carbohydrate
10.3g
Protein
0.7g

Vitamins

Vitamin A
25IU
Vitamin C
19.5mg
Vitamin D
0mcg
Vitamin E
0.1mg
Vitamin K
0.6mcg
Vitamin B6
0.033mg
Vitamin B12
0mcg

Minerals

Iron
0.6mg
Zinc
0.1mg
Copper
0.05mg
Folate
6mcg
Niacin
0.226mg
Calcium
22mg
Choline
5.6mg
Thiamin
0.012mg
Selenium
0.3mcg
Magnesium
6mg
Manganese
0.012mg
Potassium
68mg
Phosphorus
12mg
Riboflavin
0.015mg
Pantothenic Acid
0.106mg
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Name: Limeade, frozen concentrate, prepared with water

Food category: Miscellaneous

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Name: Lime Juice

Nutrition Facts

Serving Size
1 fl oz (30.5g)
Calories
8

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Added Sugars
0 g
Total Sugars
0.4 g
Dietary Fiber
0.1 g
Total Carbohydrate
2.5 g
Protein
0.1 g

Vitamins

Vitamin C
10 mg
Vitamin D
0 mcg

Minerals

Iron
0 mg
Calcium
3 mg
Potassium
32 mg
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Name: Lime juice, canned or bottled, unsweetened

Food category: Fruits

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Name: Lime juice, raw

Food category: Fruits

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Name: Limes, raw

Food category: Fruits

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Name: Linseed

Nutrition Facts

Serving Size
100g
Calories
534

Fat

Total Fat
42g
Cholesterol
0mg
Sodium
30mg

Carbohydrates

Total Carbohydrate
29g
Protein
18g

Vitamins

Vitamins
{"folate" => "8%", "niacin" => "15%", "thiamin" => "83%", "vitamin_A" => "0%", "vitamin_C" => "1%", "vitamin_D" => "0%", "vitamin_E" => "1%", "vitamin_K" => "4%", "riboflavin" => "15%", "vitamin_B6" => "20%", "vitamin_B12" => "0%", "pantothenic_acid" => "7%"}

Minerals

Minerals
{"iron" => "31%", "zinc" => "39%", "sodium" => "1%", "calcium" => "26%", "magnesium" => "0%", "potassium" => "25%", "phosphorus" => "0%"}
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Name: Liquid Smoke

Food category: Spices

Nutrition Facts

Serving Size
1 tsp (5g)
Calories
0

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
0 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0 mg
Calcium
0 mg
Potassium
0 mg
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Name: Litchis, dried

Food category: Fruits

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Name: Litchis, raw

Food category: Fruits

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Name: LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

Food category: Miscellaneous

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Name: LITTLE CAESARS 14" Cheese Pizza, Thin Crust

Food category: Miscellaneous

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Name: LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

Food category: Miscellaneous

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Name: LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

Food category: Miscellaneous

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Name: LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

Food category: Miscellaneous

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Name: LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

Food category: Miscellaneous

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Name: Liver

Nutrition Facts

Serving Size
100g
Calories
135 kcal

Fat

Total
3.63g
Trans
0g
Saturated
1.176g
Monounsaturated
0.732g
Polyunsaturated
0.634g
Cholesterol
275mg
Sodium

Carbohydrates

Carbohydrates
Protein
20.36g

Vitamins

Vitamins

Minerals

Minerals
Amino Acids
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Name: Liver cheese, pork

Food category: Meat and Poultry

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Name: Liver sausage, liverwurst, pork

Food category: Meat and Poultry

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Name: Liverwurst

Nutrition Facts

Serving Size
100g
Calories
300 kcal

Fat

Total Fat
25g
Trans Fat
0g
Saturated Fat
9.4g
Cholesterol
240mg
Sodium
824mg

Carbohydrates

Carbohydrates
Protein
14g

Vitamins

Vitamins

Minerals

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Name: Liverwurst spread

Food category: Meat and Poultry

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Name: Lobster Tail

Nutrition Facts

Serving Size
100g
Calories
89

Fat

Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
100mg
Sodium
551mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
1g
Protein
19g

Vitamins

Vitamin D
12%

Minerals

Iron
1%
Calcium
4%
Potassium
263mg
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Name: Loganberries, frozen

Food category: Fruits

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Name: Longans, dried

Food category: Fruits

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Name: Longans, raw

Food category: Fruits

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Name: Long Grain Rice

Nutrition Facts

Serving Size
100g
Calories
130

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Total Sugars
0.1g
Dietary Fiber
0.6g
Total Carbohydrate
28g
Protein
2.7g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0.4mg
Calcium
10mg
Potassium
35mg
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Name: Loquat

Nutrition Facts

Serving Size
100 g
Calories

Fat

Fat
0.2 g
Cholesterol
Sodium

Carbohydrates

Sugar
9.67 g
Carbohydrates
12.14 g
Dietary Fiber
1.7 g
Protein
0.43 g

Vitamins

Vitamins
{"choline" => "7.6 mg (2%)", "folate_B9" => "14 µg (4%)", "niacin_B3" => "0.18 mg (1%)", "vitamin_C" => "1 mg (1%)", "vitamin_E" => "0.12 mg (1%)", "vitamin_K" => "0.4 µg (0%)", "vitamin_B6" => "0.1 mg (8%)", "thiamine_B1" => "0.019 mg (2%)", "riboflavin_B2" => "0.029 mg (2%)", "pantothenic_acid_B5" => "0.169 mg (3%)"}

Minerals

Water
86.73 g
Energy
197 kJ (47 kcal)
Minerals
{"iron" => "0.28 mg (2%)", "zinc" => "0.05 mg (1%)", "sodium" => "1 mg (0%)", "calcium" => "16 mg (2%)", "magnesium" => "13 mg (4%)", "manganese" => "0.039 mg (2%)", "potassium" => "266 mg (6%)", "phosphorus" => "27 mg (4%)"}
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Name: Loquats, raw

Food category: Fruits

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Name: Lotus Root

Nutrition Facts

Serving Size
100 g
Calories
74 kcal

Fat

Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
40 mg

Carbohydrates

Total Sugars
0.8 g
Dietary Fiber
4.9 g
Total Carbohydrate
17.23 g
Protein
2.6 g

Vitamins

Vitamin A
0 µg
Vitamin C
44 mg

Minerals

Iron
1.16 mg
Calcium
45 mg
Potassium
556 mg
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Name: Lotus root, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Lotus root, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Lotus root, raw

Food category: Vegetables

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Name: Lotus Seeds

Nutrition Facts

Serving Size
28g (1 oz)
Calories
94

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0.11g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0g
Dietary Fiber
4.1g
Total Carbohydrate
17.0g
Protein
4.4g

Vitamins

Vitamin D
0%

Minerals

Iron
10%
Calcium
7%
Potassium
7%
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Name: Low Fat Milk

Nutrition Facts

Serving Size
1 cup (240 mL)
Calories
102

Fat

Total Fat
2.4 g
Trans Fat
0 g
Saturated Fat
1.5 g
Cholesterol
12 mg
Sodium
103 mg

Carbohydrates

Sugars
13 g
Dietary Fiber
0 g
Total Carbohydrate
12 g
Protein
8 g

Vitamins

Vitamin D
3.2 µg

Minerals

Iron
0.1 mg
Calcium
305 mg
Potassium
322 mg
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Name: Lox

Nutrition Facts

Serving Size
100g
Calories
167

Fat

Total Fat
6.5g (10%)
Trans Fat
0g
Saturated Fat
1.1g (5%)
Omega3 Fatty Acids
2140mg
Cholesterol
20mg (7%)
Sodium
740mg (31%)

Carbohydrates

Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
0g (0%)
Protein
26.5g (53%)

Vitamins

Vitamin A
113IU (2%)
Vitamin C
5.8mg (10%)
Vitamin D
11.1IU (3%)

Minerals

Iron
0.7mg (4%)
Calcium
20mg (2%)
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Name: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Food category: Meat and Poultry

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Name: Luncheon meat, pork, canned

Food category: Meat and Poultry

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Name: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Food category: Meat and Poultry

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Name: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Food category: Meat and Poultry

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Name: Luncheon sausage, pork and beef

Food category: Meat and Poultry

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Name: Luncheon slices, meatless

Food category: Grains

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Name: Lupini Beans

Nutrition Facts

Serving Size
100 g
Calories
116 kcal

Fat

Total Fat
0.6 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Sugars
0.5 g
Dietary Fiber
3.4 g
Total Carbohydrate
16.1 g
Protein
15.8 g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
21%
Calcium
17%
Percent Daily Values
Based on a 2000 calorie diet
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Name: Lupins, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Lupins, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Lupins, mature seeds, raw

Food category: Grains

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Name: Luxury loaf, pork

Food category: Meat and Poultry

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Name: Lychee

Nutrition Facts

Serving Size
100g
Calories
61

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Total Sugars
13g
Dietary Fiber
1.3g
Total Carbohydrate
15g
Protein
0.8g

Vitamins

Vitamin A
9μg
Vitamin C
41.5mg

Minerals

Iron
0.3mg
Calcium
5mg
Potassium
171mg
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Name: Maca

Nutrition Facts

Serving Size
100g
Calories
325

Fat

Total Fat
3.6g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
17mg

Carbohydrates

Sugars
32.1g
Dietary Fiber
7.1g
Total Carbohydrate
71.4g
Protein
14.3g

Vitamins

Vitamin A
0%
Vitamin C
433%

Minerals

Iron
35%
Calcium
25%
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Name: Macadamia

Nutrition Facts

Serving Size
28 g (1 oz)
Calories
203

Fat

Total Fat
21.5 g
Trans Fat
0 g
Saturated Fat
3.4 g
Monounsaturated Fat
16.7
Polyunsaturated Fat
0.5 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugar
1.3 g
Dietary Fiber
2.3 g
Total Carbohydrate
3.7 g
Protein
2.2 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
1 mg
Calcium
23 mg
Potassium
101 mg
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Name: Macadamia Nuts

Nutrition Facts

Serving Size
28g
Calories
204

Fat

Total Fat
22g
Trans Fat
0g
Saturated Fat
3.4g
Monounsaturated Fat
17g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
1.3g
Dietary Fiber
2.4g
Total Carbohydrate
4g
Protein
2g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%

Minerals

Iron
6%
Calcium
2%
Potassium
104mg
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Name: Macaroni and cheese, box mix with cheese sauce, prepared

Food category: Miscellaneous

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Name: Macaroni and cheese, box mix with cheese sauce, unprepared

Food category: Miscellaneous

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Name: Macaroni and Cheese, canned entree

Food category: Miscellaneous

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Name: Macaroni and Cheese, canned, microwavable

Food category: Miscellaneous

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Name: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Food category: Miscellaneous

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Name: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Food category: Miscellaneous

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Name: Macaroni and cheese, frozen entree

Food category: Miscellaneous

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Name: Macaroni and cheese loaf, chicken, pork and beef

Food category: Meat and Poultry

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Name: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Food category: Miscellaneous

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Name: Macaroni or noodles with cheese, microwaveable, unprepared

Food category: Miscellaneous

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Name: Macaroni, vegetable, enriched, cooked

Food category: Grains

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Name: Macaroni, vegetable, enriched, dry

Food category: Grains

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Name: Mackerel

Nutrition Facts

Serving Size
100g
Calories
205

Fat

Total Fat
11.7g
Saturated Fat
2.6g
Monounsaturated Fat
5.2g
Omega 3 Fatty Acids
2.6g
Polyunsaturated Fat
2.2g
Cholesterol
70mg
Sodium
90mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
23g

Vitamins

Vitamin D
16.1mcg
Vitamin B12
9mcg

Minerals

Iron
1.6mg
Calcium
12mg
Potassium
520mg
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Name: Malabar Spinach

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Total Fat
0.3 g
Cholesterol
Sodium
24 mg

Carbohydrates

Sugar
0 g
Dietary Fiber
2 g
Total Carbohydrate
3.4 g
Protein
1.8 g

Vitamins

Vitamin A
6000 IU
Vitamin C
102 mg

Minerals

Iron
1.2 mg
Calcium
109 mg
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Name: Malabar spinach, cooked

Food category: Vegetables

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Name: Malt beverage, includes non-alcoholic beer

Food category: Miscellaneous

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Name: Mammy-apple, (mamey), raw

Food category: Fruits

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Name: Mandarin

Nutrition Facts

Serving Size
100g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => {"unit" => "g", "value" => 0.31}, "iron" => {"unit" => "mg", "value" => 0.15}, "fiber" => {"unit" => "g", "value" => 1.6}, "sugar" => {"unit" => "g", "value" => 10.58}, "energy" => {"unit" => "kcal", "value" => 53}, "calcium" => {"unit" => "mg", "value" => 37}, "protein" => {"unit" => "g", "value" => 0.81}, "potassium" => {"unit" => "mg", "value" => 166}, "vitamin_C" => {"unit" => "mg", "value" => 26.7}, "carbohydrates" => {"unit" => "g", "value" => 13.34}}
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Name: Mandarin Orange

Nutrition Facts

Serving Size
1 small (88g)
Calories
47

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
9.3g
Dietary Fiber
1.9g
Total Carbohydrate
11.7g
Protein
0.7g

Vitamins

Vitamin A
396IU
Vitamin C
20.1mg

Minerals

Iron
0.1mg
Calcium
23mg
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Name: Mandarin, seedless, peeled, raw

Food category: Fruits

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Name: Mango

Food category: Fruits

Nutrition Facts

Serving Size
100g
Calories
60

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
13.7g
Dietary Fiber
1.6g
Total Carbohydrate
14.98g
Protein
0.82g

Vitamins

Vitamin D
0%

Minerals

Iron
1%
Calcium
1%
Potassium
168mg
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Name: Mango, Ataulfo, peeled, raw

Food category: Fruits

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Name: Mango, dried, sweetened

Food category: Fruits

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Name: Mango Fruit

Nutrition Facts

Serving Size
100 grams
Calories
60

Fat

Total Fat
0.4g (0.6%)
Trans Fat
0.0g
Saturated Fat
0.1g (0.5%)
Cholesterol
0mg (0%)
Sodium
1mg (0.04%)

Carbohydrates

Sugars
13.7g
Dietary Fiber
1.6g (6%)
Total Carbohydrate
14.98g (5%)
Protein
0.82g (1.6%)

Vitamins

Vitamin A
1082IU (21.6%)
Vitamin C
36.4mg (60.6%)

Minerals

Iron
0.16mg (0.9%)
Calcium
11mg (1.1%)
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Name: Mango nectar, canned

Food category: Fruits

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Name: Mangos, raw

Food category: Fruits

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Name: Mangosteen, canned, syrup pack

Food category: Fruits

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Name: Mango, Tommy Atkins, peeled, raw

Food category: Fruits

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Name: Manuka Honey

Nutrition Facts

Serving Size
1 tbsp (21 g)
Calories
60

Fat

Total Fat
0 g (0%)
Trans Fat
0 g
Saturated Fat
0 g (0%)
Cholesterol
0 mg (0%)
Sodium
0 mg (0%)

Carbohydrates

Total Sugars
16 g
Dietary Fiber
0 g (0%)
Total Carbohydrate
17 g (6%)
Includes Added Sugars
0 g (0%)
Protein
0 g (0%)

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0 mg (0%)
Calcium
0 mg (0%)
Potassium
0 mg (0%)
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Name: Maple Syrup

Food category: Miscellaneous

Nutrition Facts

Serving Size
100g
Calories
260

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
12mg

Carbohydrates

Total Sugars
60g
Dietary Fiber
0g
Total Carbohydrate
67g
Protein
0.1g

Vitamins

Vitamin D
0IU

Minerals

Iron
1.03mg
Calcium
43mg
Potassium
185mg
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Name: Maraschino cherries, canned, drained

Food category: Fruits

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Name: Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Food category: Oils

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Name: Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Food category: Oils

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Name: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Food category: Oils

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Name: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Food category: Oils

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Name: Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Food category: Oils

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Name: Margarine-like, margarine-butter blend, soybean oil and butter

Food category: Oils

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Name: Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Food category: Oils

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Name: Margarine-like spread, BENECOL Light Spread

Food category: Oils

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Name: Margarine-like spread, SMART BALANCE Light Buttery Spread

Food category: Oils

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Name: Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Food category: Oils

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Name: Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Food category: Oils

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Name: Margarine-like spread, SMART BEAT Smart Squeeze

Food category: Oils

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Name: Margarine-like spread, SMART BEAT Super Light without saturated fat

Food category: Oils

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Name: Margarine-like spread with yogurt, 70% fat, stick, with salt

Food category: Oils

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Name: Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil-butter spread, tub, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 20% fat, without salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 20% fat, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Food category: Oils

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Name: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Food category: Oils

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Name: Margarine-like, vegetable oil spread, fat free, liquid, with salt

Food category: Oils

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Name: Margarine-like, vegetable oil spread, fat-free, tub

Food category: Oils

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Name: Margarine-like, vegetable oil spread, stick or tub, sweetened

Food category: Oils

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Name: Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Food category: Oils

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Name: Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Food category: Oils

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Name: Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, stick, without salt

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, stick, with salt

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, tub, without salt

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, tub, with salt

Food category: Oils

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Name: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Food category: Oils

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Name: Margarine, regular, hard, soybean (hydrogenated)

Food category: Oils

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Name: Margarine,spread, 35-39% fat, tub

Food category: Oils

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Name: Margarine Spread, 40-49% fat, tub

Food category: Oils

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Name: Marie Biscuit

Nutrition Facts

Serving Size
1 biscuit (6g)
Calories

Fat

Total Fat
0.9 g
Trans Fat
0 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Sodium
35 mg

Carbohydrates

Total Sugars
1.3 g
Total Carbohydrates
4.3 g
Protein
0.5 g

Vitamins

Vitamin A
0 mcg

Minerals

Iron
0.2 mg
Energy
26 kcal
Calcium
6 mg
Dietary Fibre
0.2 g
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Name: Marmalade, orange

Food category: Miscellaneous

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Name: Marrowfat Peas

Nutrition Facts

Serving Size
100g
Calories
105

Fat

Total Fat
0.6 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Sugars
10 g
Dietary Fiber
7 g
Total Carbohydrate
19 g
Protein
5 g

Vitamins

Vitamin C
3 mg
Vitamin D
0 mcg

Minerals

Iron
1 mg
Calcium
14 mg
Potassium
146 mg
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Name: Marshmallow Cream

Nutrition Facts

Serving Size
2 tablespoons (13g)
Calories
45

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Total Sugars
9 g
Dietary Fiber
0 g
Total Carbohydrates
11 g
Includes Added Sugars
9 g
Protein
0 g

Vitamins

Vitamin D
0 mcg

Minerals

Iron
0 mg
Calcium
0 mg
Potassium
0 mg
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Name: Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

Food category: Grains

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Name: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Food category: Grains

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Name: Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Food category: Grains

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Name: Masa Harina

Nutrition Facts

Serving Size
100g
Calories
361 kcal

Fat

Total Fat
3.9g
Trans Fat
0g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
35mg

Carbohydrates

Sugars
1.2g
Dietary Fiber
7.3g
Total Carbohydrates
75g
Protein
9.3g

Vitamins

Vitamin A
0µg
Vitamin C
0mg
Vitamin D
0µg

Minerals

Iron
2.4mg
Calcium
150mg
Potassium
300mg
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Name: Mascarpone Cheese

Nutrition Facts

Serving Size
1 tbsp (15g)
Calories
55

Fat

Total Fat
{"grams" => "6", "daily_percentage" => "9%"}
Trans Fat
0g
Saturated Fat
{"grams" => "3.5", "daily_percentage" => "18%"}
Cholesterol
{"milligrams" => "20", "daily_percentage" => "7%"}
Sodium
{"milligrams" => "5", "daily_percentage" => "0%"}

Carbohydrates

Sugars
{"grams" => "0.5", "added_sugars" => "0g"}
Dietary Fiber
{"grams" => "0", "daily_percentage" => "0%"}
Total Carbohydrates
{"grams" => "0.5", "daily_percentage" => "0%"}
Protein
{"grams" => "0.5", "daily_percentage" => "1%"}

Vitamins

Vitamin D
{"micrograms" => "0.1", "daily_percentage" => "0%"}

Minerals

Iron
{"milligrams" => "0", "daily_percentage" => "0%"}
Calcium
{"milligrams" => "20", "daily_percentage" => "2%"}
Potassium
{"milligrams" => "10", "daily_percentage" => "0%"}
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Name: Mashu roots, raw (Alaska Native)

Food category: Miscellaneous

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Name: Mayonnaise

Nutrition Facts

Serving Size
1 tbsp (14 g)
Calories
90

Fat

Total Fat
10 g (13%)
Trans Fat
0 g
Saturated Fat
1.5 g (8%)
Cholesterol
5 mg (2%)
Sodium
90 mg (4%)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0%)
Total Carbohydrates
0 g (0%)
Protein
0 g

Vitamins

Vitamin D
0 mcg (0%)

Minerals

Iron
0 mg (0%)
Calcium
0 mg (0%)
Potassium
0 mg (0%)
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Name: Mayonnaise dressing, no cholesterol

Food category: Oils

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Name: Mayonnaise, low sodium, low calorie or diet

Food category: Oils

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Name: Mayonnaise, made with tofu

Food category: Oils

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Name: Mayonnaise, reduced-calorie or diet, cholesterol-free

Food category: Oils

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Name: Mayonnaise, reduced fat, with olive oil

Food category: Oils

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Name: McDONALD'S, Bacon Egg & Cheese Biscuit

Food category: Miscellaneous

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Name: McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Food category: Miscellaneous

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Name: McDONALD'S Bacon Ranch Salad with Crispy Chicken

Food category: Miscellaneous

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Name: McDONALD'S, Bacon Ranch Salad with Grilled Chicken

Food category: Miscellaneous

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Name: McDONALD'S, Bacon Ranch Salad without chicken

Food category: Miscellaneous

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Name: McDONALD'S, BIG BREAKFAST

Food category: Miscellaneous

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Name: McDONALD'S, BIG MAC

Food category: Miscellaneous

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Name: McDONALD'S, BIG MAC (without Big Mac Sauce)

Food category: Miscellaneous

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Name: McDONALD'S, Cheeseburger

Food category: Miscellaneous

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Name: McDONALD'S, Chicken McNUGGETS

Food category: Miscellaneous

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Name: McDONALD'S, Deluxe Breakfast, with syrup and margarine

Food category: Miscellaneous

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Name: McDONALD'S, Double Cheeseburger

Food category: Miscellaneous

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Name: McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

Food category: Miscellaneous

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Name: McDONALD'S, Egg McMUFFIN

Food category: Miscellaneous

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Name: McDONALD'S, FILET-O-FISH

Food category: Miscellaneous

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Name: McDONALD'S, FILET-O-FISH (without tartar sauce)

Food category: Miscellaneous

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Name: McDONALD'S, french fries

Food category: Miscellaneous

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Name: McDONALD'S, Fruit 'n Yogurt Parfait

Food category: Miscellaneous

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Name: McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Food category: Miscellaneous

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Name: McDONALD'S, Hamburger

Food category: Miscellaneous

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Name: McDONALD'S, Hash Brown

Food category: Miscellaneous

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Name: McDONALD'S, Hotcakes and Sausage

Food category: Miscellaneous

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Name: McDONALD'S, Hotcakes (plain)

Food category: Miscellaneous

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Name: McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Food category: Miscellaneous

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Name: McDONALD'S, Hot Caramel Sundae

Food category: Miscellaneous

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Name: McDONALD'S, Hot Fudge Sundae

Food category: Miscellaneous

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Name: McDONALD'S, McCHICKEN Sandwich

Food category: Miscellaneous

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Name: McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

Food category: Miscellaneous

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Name: McDONALD'S, McFLURRY with M&M'S CANDIES

Food category: Miscellaneous

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Name: McDONALD'S, McFLURRY with OREO cookies

Food category: Miscellaneous

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Name: McDONALD'S, QUARTER POUNDER

Food category: Miscellaneous

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Name: McDONALD'S, QUARTER POUNDER with Cheese

Food category: Miscellaneous

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Name: McDONALD'S, RANCH SNACK WRAP, Crispy

Food category: Miscellaneous

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Name: McDONALD'S, RANCH SNACK WRAP, Grilled

Food category: Miscellaneous

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Name: McDONALD'S, Sausage Biscuit

Food category: Miscellaneous

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Name: McDONALD'S, Sausage Biscuit with Egg

Food category: Miscellaneous

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Name: McDONALD'S, Sausage Burrito

Food category: Miscellaneous

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Name: McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Food category: Miscellaneous

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Name: McDONALD'S, Sausage McGRIDDLES

Food category: Miscellaneous

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Name: McDONALD'S, Sausage McMUFFIN

Food category: Miscellaneous

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Name: McDONALD'S, Sausage McMUFFIN with Egg

Food category: Miscellaneous

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Name: McDONALD'S, Side Salad

Food category: Miscellaneous

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Name: McDONALD'S, Southern Style Chicken Biscuit

Food category: Miscellaneous

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Name: McDONALD'S, Strawberry Sundae

Food category: Miscellaneous

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Name: McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Food category: Miscellaneous

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Name: Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Food category: Grains

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Name: Meatball

Nutrition Facts

Serving Size
1 meatball (48g)
Calories
130

Fat

Total Fat
10
Trans Fat
0.5
Saturated Fat
3
Calories From Fat
90
Total Fat Daily Value
15%
Saturated Fat Daily Value
15%
Cholesterol
25
Sodium
420

Carbohydrates

Sugars
1
Dietary Fiber
1
Total Carbohydrates
4
Dietary Fiber Daily Value
4%
Total Carbohydrates Daily Value
1%
Protein
7

Vitamins

Vitamin A Daily Value
0%
Vitamin C Daily Value
0%

Minerals

Iron Daily Value
4%
Calcium Daily Value
2%
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Name: Meatballs, frozen, Italian style

Food category: Meat and Poultry

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Name: Meatballs, meatless

Food category: Grains

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Name: Meat extender

Food category: Grains

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Name: Meatloaf

Nutrition Facts

Serving Size
1 slice (100g)
Calories
240

Fat

Total Fat
14 g (22)
Trans Fat
1 g
Saturated Fat
5 g (25)
Cholesterol
70 mg (23)
Sodium
460 mg (19)

Carbohydrates

Sugars
3 g
Dietary Fiber
1 g (4)
Total Carbohydrate
13 g (4)
Protein
16 g

Vitamins

Vitamin D
0.3 mcg (2)

Minerals

Iron
2 mg (10)
Calcium
25 mg (2)
Potassium
320 mg (6)
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Name: Medium Apple

Nutrition Facts

Serving Size
1 medium apple, 6.4 oz (182 g)
Calories
95

Fat

Total Fat
0.31 g
Trans Fat
0 g
Saturated Fat
0.052 g
Cholesterol
0 mg
Sodium
1.82 mg

Carbohydrates

Sugars
18.91 g
Dietary Fiber
4.4 g
Total Carbohydrate
25.1 g
Protein
0.47 g

Vitamins

Vitamin C
8.4 mg
Vitamin D
0 IU

Minerals

Iron
0.22 mg
Calcium
10.9 mg
Potassium
195 mg
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Name: Melon balls, frozen

Food category: Fruits

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Name: Melon, banana (Navajo)

Food category: Miscellaneous

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Name: Melons, cantaloupe, raw

Food category: Fruits

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Name: Melons, casaba, raw

Food category: Fruits

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Name: Melons, honeydew, raw

Food category: Fruits

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Name: Microgreens

Nutrition Facts

Serving Size
28g
Calories
{"total" => 29, "from_fat" => 5}

Fat

Total Fat
{"grams" => 0.6, "daily_percentage" => 1}
Trans Fat
{"grams" => 0}
Saturated Fat
{"grams" => 0, "daily_percentage" => 0}
Cholesterol
{"milligrams" => 0, "daily_percentage" => 0}
Sodium
{"milligrams" => 16, "daily_percentage" => 1}

Carbohydrates

Sugar
{"grams" => 2}
Dietary Fiber
{"grams" => 2, "daily_percentage" => 7}
Total Carbohydrates
{"grams" => 4, "daily_percentage" => 1}
Protein
{"grams" => 3, "daily_percentage" => 6}

Vitamins

Vitamin A
{"daily_percentage" => 80}
Vitamin C
{"daily_percentage" => 25}
Vitamin E
{"daily_percentage" => 2}
Vitamin K
{"daily_percentage" => 100}

Minerals

Iron
{"daily_percentage" => 4}
Calcium
{"daily_percentage" => 4}
Potassium
{"daily_percentage" => 10}
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Name: Microwave Popcorn

Nutrition Facts

Serving Size
1 oz (28g) unpopped (4.5 cups popped)
Calories
150

Fat

Total Fat
{"value" => "10g", "percentage" => "15%"}
Trans Fat
0g
Saturated Fat
{"value" => "5g", "percentage" => "25%"}
Monounsaturated Fat
1g
Polyunsaturated Fat
2.5g
Cholesterol
{"value" => "0mg", "percentage" => "0%"}
Sodium
{"value" => "340mg", "percentage" => "14%"}

Carbohydrates

Total Sugars
0g
Dietary Fiber
{"value" => "3g", "percentage" => "12%"}
Total Carbohydrate
{"value" => "15g", "percentage" => "5%"}
Protein
2g

Vitamins

Vitamin D
{"value" => "0mcg", "percentage" => "0%"}

Minerals

Iron
{"value" => "0.6mg", "percentage" => "4%"}
Calcium
{"value" => "0mg", "percentage" => "0%"}
Potassium
{"value" => "60mg", "percentage" => "2%"}
Ingredients
["Popcorn", "Palm Oil", "Salt", "Butter Flavor", "Mixed Tocopherols (to preserve freshness)"]
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Name: Milk

Nutrition Facts

Serving Size
100g
Calories

Fat

Trans Fat
0g
Saturated Fat
1.3g
Cholesterol
10mg
Sodium
44mg

Carbohydrates

Carbohydrate
Protein
3.4g

Vitamins

Vitamin A
Vitamin C
Vitamin D

Minerals

Iron
Energy
Calcium
Potassium
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Name: Milk and cereal bar

Food category: Miscellaneous

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Name: Milk, buttermilk, dried

Food category: Dairy

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Name: Milk, buttermilk, fluid, cultured, lowfat

Food category: Dairy

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Name: Milk, buttermilk, fluid, cultured, reduced fat

Food category: Dairy

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Name: Milk, buttermilk, fluid, whole

Food category: Dairy

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Name: Milk, canned, condensed, sweetened

Food category: Dairy

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Name: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, canned, evaporated, with added vitamin A

Food category: Dairy

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Name: Milk, canned, evaporated, with added vitamin D and without added vitamin A

Food category: Dairy

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Name: Milk Chocolate

Nutrition Facts

Serving Size
100g
Calories

Fat

Cholesterol
Sodium

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => {"unit" => "g", "value" => "29.7"}, "iron" => {"unit" => "mg", "value" => "2.3"}, "fiber" => {"unit" => "g", "value" => "3.4"}, "energy" => {"unit" => "kcal", "value" => "535"}, "sodium" => {"unit" => "mg", "value" => "101"}, "sugars" => {"unit" => "g", "value" => "51.5"}, "calcium" => {"unit" => "mg", "value" => "189"}, "protein" => {"unit" => "g", "value" => "7.6"}, "potassium" => {"unit" => "mg", "value" => "372"}, "trans_fat" => {"unit" => "g", "value" => "0.3"}, "vitamin_d" => {"unit" => "µg", "value" => "1.5"}, "cholesterol" => {"unit" => "mg", "value" => "23"}, "carbohydrate" => {"unit" => "g", "value" => "59.4"}, "saturated_fat" => {"unit" => "g", "value" => "18.5"}}
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Name: Milk, chocolate beverage, hot cocoa, homemade

Food category: Dairy

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Name: Milk, chocolate, fat free, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Food category: Dairy

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Name: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, chocolate, lowfat, reduced sugar

Food category: Dairy

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Name: Milk, chocolate, lowfat, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk dessert bar, frozen, made from lowfat milk

Food category: Dairy

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Name: Milk dessert, frozen, milk-fat free, chocolate

Food category: Miscellaneous

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Name: Milk, dry, nonfat, calcium reduced

Food category: Dairy

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Name: Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, dry, whole, with added vitamin D

Food category: Dairy

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Name: Milk, dry, whole, without added vitamin D

Food category: Dairy

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Name: Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, filled, fluid, with blend of hydrogenated vegetable oils

Food category: Dairy

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Name: Milk, filled, fluid, with lauric acid oil

Food category: Dairy

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Name: Milk, fluid, 1% fat, without added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, fluid, nonfat, calcium fortified (fat free or skim)

Food category: Dairy

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Name: Milk, goat, fluid, with added vitamin D

Food category: Dairy

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Name: Milk, human, mature, fluid (For Reference Only)

Food category: Dairy

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Name: Milk, imitation, non-soy

Food category: Dairy

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Name: Milk, indian buffalo, fluid

Food category: Dairy

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Name: Milk Kefir

Nutrition Facts

Serving Size
100g
Calories
61

Fat

Total Fat
3.5g
Trans Fat
0g
Saturated Fat
2.1g
Cholesterol
12mg
Sodium
41mg

Carbohydrates

Sugars
4g
Dietary Fiber
0g
Total Carbohydrate
4g
Protein
3.3g

Vitamins

Vitamin A
2%DV
Vitamin C
0%DV
Vitamin D
1%DV

Minerals

Iron
0%DV
Calcium
12%DV
Potassium
150mg
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Name: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Food category: Dairy

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Name: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, low sodium, fluid

Food category: Dairy

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Name: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Food category: Dairy

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Name: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Food category: Dairy

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Name: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Food category: Dairy

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Name: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Food category: Dairy

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Name: Milk, producer, fluid, 3.7% milkfat

Food category: Dairy

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Name: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Food category: Dairy

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Name: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Food category: Dairy

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Name: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Food category: Dairy

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Name: Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Food category: Dairy

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Name: Milk shakes, thick chocolate

Food category: Dairy

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Name: Milk shakes, thick vanilla

Food category: Dairy

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Name: Milk, sheep, fluid

Food category: Dairy

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Name: Milk substitutes, fluid, with lauric acid oil

Food category: Dairy

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Name: Milk, whole, 3.25% milkfat, with added vitamin D

Food category: Dairy

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Name: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Food category: Dairy

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Name: Millet

Nutrition Facts

Serving Size
100g
Calories
378

Fat

Total Fat
4.2g
Saturated Fat
0.7g
Monounsaturated Fat
0.8g
Polyunsaturated Fat
2.1g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
0g
Dietary Fiber
8.5g
Total Carbohydrate
73g
Protein
11g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B 6
15%
Vitamin B 12
0%

Minerals

Iron
16%
Calcium
1%
Magnesium
28%
Potassium
195mg
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Name: Millet, cooked

Food category: Grains

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Name: Millet flour

Food category: Grains

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Name: Millet, puffed

Food category: Grains

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Name: Millet, raw

Food category: Grains

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Name: Millet, whole grain

Food category: Grains

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Name: Minced Beef

Nutrition Facts

Serving Size
100 g
Calories
250 kcal

Fat

Total Fat
17g
Trans Fat
0.8g
Saturated Fat
6.5g
Cholesterol
72 mg
Sodium
64 mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrates
0g
Protein
19g

Vitamins

Vitamin D
0%

Minerals

Iron
12%
Calcium
2%
Potassium
300mg
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Name: Mint

Food category: Herbs

Nutrition Facts

Serving Size
100 g
Calories
70

Fat

Total Fat
0.9 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
31 mg

Carbohydrates

Sugars
0.8 g
Dietary Fiber
8 g
Total Carbohydrate
14.8 g
Protein
3.8 g

Vitamins

Vitamin A
4247 IU
Vitamin C
31.8 mg
Vitamin D
0 IU
Vitamin K
616 mcg

Minerals

Iron
6.1 mg
Calcium
202 mg
Potassium
569 mg
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Name: Miso

Food category: Grains

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Name: Miso

Nutrition Facts

Serving Size
1 tablespoon (15 g)
Calories
33

Fat

Total Fat
1.2 g
Trans Fat
0 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
682 mg

Carbohydrates

Sugar
0.4 g
Dietary Fiber
0.4 g
Total Carbohydrate
2.3 g
Protein
2.6 g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
2%
Calcium
1%
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Name: Miso Paste

Nutrition Facts

Serving Size
1 tablespoon (18g)
Calories
30

Fat

Total Fat
1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
790mg

Carbohydrates

Sugars
1g
Dietary Fiber
1g
Total Carbohydrate
4g
Protein
2g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
2%
Calcium
0%
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Name: Miso Soup

Nutrition Facts

Serving Size
1 cup (245g)
Calories
84

Fat

Total Fat
2.1g
Trans Fat
0g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
940mg

Carbohydrates

Sugars
2.8g
Dietary Fiber
1.4g
Total Carbohydrate
10g
Protein
4.5g

Vitamins

Vitamin A
1%
Vitamin C
3%

Minerals

Iron
5%
Calcium
2%
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Name: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Food category: Grains

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Name: Mixed Berries

Nutrition Facts

Serving Size
100g
Calories
57

Fat

Total Fat
0.5g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Sugars
8g
Dietary Fiber
5g
Total Carbohydrate
14.5g
Protein
1.0g

Vitamins

Vitamin A
0%
Vitamin C
54%

Minerals

Iron
2%
Calcium
1%
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Name: Mixed Nuts

Nutrition Facts

Serving Size
100g
Calories
607

Fat

Total Fat
54g
Trans Fat
0g
Saturated Fat
10g
Cholesterol
0mg
Sodium
350mg

Carbohydrates

Sugars
5g
Dietary Fiber
7g
Total Carbohydrate
22g
Protein
18g

Vitamins

Vitamin D
0%

Minerals

Iron
19%
Calcium
9%
Potassium
509mg
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Name: Mizuna

Nutrition Facts

Serving Size
100 g
Calories
25

Fat

Total Fat
0.6 g
Trans Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
65 mg

Carbohydrates

Total Sugars
1.7 g
Dietary Fiber
2.5 g
Total Carbohydrate
4.2 g
Protein
2.7 g

Vitamins

Vitamin A
114 μg
Vitamin C
65 mg
Vitamin K
592 μg

Minerals

Iron
1.5 mg
Folate
140 μg
Calcium
160 mg
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Name: Molasses

Food category: Miscellaneous

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Name: Molasses

Nutrition Facts

Serving Size
100g
Calories
290

Fat

Total Fat
0.1g
Cholesterol
Sodium
37mg

Carbohydrates

Sugars
65g
Dietary Fiber
0g
Total Carbohydrate
75g
Protein
0g

Vitamins

Vitamin D
0mcg

Minerals

Iron
0.53mg
Calcium
205mg
Potassium
1464mg
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Name: Mollusks, abalone, mixed species, cooked, fried

Food category: Seafood

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Name: Mollusks, abalone, mixed species, raw

Food category: Seafood

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Name: Mollusks, clam, mixed species, canned, drained solids

Food category: Seafood

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Name: Mollusks, clam, mixed species, canned, liquid

Food category: Seafood

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Name: Mollusks, clam, mixed species, cooked, breaded and fried

Food category: Seafood

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Name: Mollusks, clam, mixed species, cooked, moist heat

Food category: Seafood

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Name: Mollusks, clam, mixed species, raw

Food category: Seafood

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Name: Mollusks, conch, baked or broiled

Food category: Seafood

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Name: Mollusks, cuttlefish, mixed species, cooked, moist heat

Food category: Seafood

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Name: Mollusks, cuttlefish, mixed species, raw

Food category: Seafood

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Name: Mollusks, mussel, blue, cooked, moist heat

Food category: Seafood

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Name: Mollusks, mussel, blue, raw

Food category: Seafood

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Name: Mollusks, octopus, common, cooked, moist heat

Food category: Seafood

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Name: Mollusks, octopus, common, raw

Food category: Seafood

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Name: Mollusks, oyster, eastern, canned

Food category: Seafood

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Name: Mollusks, oyster, eastern, cooked, breaded and fried

Food category: Seafood

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Name: Mollusks, oyster, eastern, farmed, cooked, dry heat

Food category: Seafood

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Name: Mollusks, oyster, eastern, farmed, raw

Food category: Seafood

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Name: Mollusks, oyster, eastern, wild, cooked, dry heat

Food category: Seafood

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Name: Mollusks, oyster, eastern, wild, cooked, moist heat

Food category: Seafood

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Name: Mollusks, oyster, eastern, wild, raw

Food category: Seafood

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Name: Mollusks, oyster, Pacific, cooked, moist heat

Food category: Seafood

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Name: Mollusks, oyster, Pacific, raw

Food category: Seafood

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Name: Mollusks, scallop, (bay and sea), cooked, steamed

Food category: Seafood

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Name: Mollusks, scallop, mixed species, cooked, breaded and fried

Food category: Seafood

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Name: Mollusks, scallop, mixed species, imitation, made from surimi

Food category: Seafood

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Name: Mollusks, scallop, mixed species, raw

Food category: Seafood

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Name: Mollusks, snail, raw

Food category: Seafood

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Name: Mollusks, squid, mixed species, cooked, fried

Food category: Seafood

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Name: Mollusks, squid, mixed species, raw

Food category: Seafood

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Name: Mollusks, whelk, unspecified, cooked, moist heat

Food category: Seafood

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Name: Mollusks, whelk, unspecified, raw

Food category: Seafood

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Name: Moong Dal

Nutrition Facts

Serving Size
100g
Calories
347 kcal

Fat

Total Fat
1.2g
Trans Fat
0g
Saturated Fat
0.3g
Cholesterol
0mg
Sodium
28mg

Carbohydrates

Sugars
6g
Dietary Fiber
16g
Total Carbohydrate
63g
Protein
24g

Vitamins

Vitamin A
1%
Vitamin C
4%

Minerals

Iron
23%
Calcium
13%
Potassium
1367mg
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Name: Moose, liver, braised (Alaska Native)

Food category: Miscellaneous

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Name: Moose, meat, raw (Alaska Native)

Food category: Miscellaneous

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Name: Morel Mushrooms

Nutrition Facts

Serving Size
1 cup (66g)
Calories
20

Fat

Total Fat
0.3g (0.5)
Trans Fat
0g (0)
Saturated Fat
0.1g (0)
Cholesterol
0mg (0)
Sodium
6mg (0.3)

Carbohydrates

Sugars
0.9g (0)
Dietary Fiber
1.7g (6.8)
Total Carbohydrates
3.4g (1.1)
Protein
2.2g (4.4)

Vitamins

Vitamin A
6 International Unit (IU) (0.1)
Vitamin C
2.8mg (4.7)

Minerals

Iron
2.5mg (13.9)
Calcium
21mg (2.1)
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Name: MORI-NU, Tofu, silken, extra firm

Food category: Grains

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Name: MORI-NU, Tofu, silken, firm

Food category: Grains

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Name: MORI-NU, Tofu, silken, lite extra firm

Food category: Grains

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Name: MORI-NU, Tofu, silken, lite firm

Food category: Grains

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Name: MORI-NU, Tofu, silken, soft

Food category: Grains

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Name: Mortadella, beef, pork

Food category: Meat and Poultry

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Name: Moth Beans

Nutrition Facts

Serving Size
100g
Calories
343

Fat

Total Fat
1.2g
Trans Fat
0g
Saturated Fat
0.3g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
0g
Dietary Fiber
15.8g
Total Carbohydrate
62.5g
Protein
23.6g

Vitamins

Vitamin A
0%
Vitamin C
7%

Minerals

Iron
29%
Calcium
11%
Potassium
1534mg
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Name: Mothbeans, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Mothbeans, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Mothbeans, mature seeds, raw

Food category: Grains

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Name: Mother's loaf, pork

Food category: Meat and Poultry

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Name: Mountain yam, hawaii, cooked, steamed, without salt

Food category: Vegetables

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Name: Mountain yam, hawaii, cooked, steamed, with salt

Food category: Vegetables

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Name: Mountain yam, hawaii, raw

Food category: Vegetables

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Name: Mouse nuts, roots (Alaska Native)

Food category: Miscellaneous

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Name: Mouse nuts, seedlings (Alaska Native)

Food category: Miscellaneous

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Name: Mozzarella

Nutrition Facts

Serving Size
100 grams
Calories
280

Fat

Total Fat
17 grams
Trans Fat
0 grams
Saturated Fat
11 grams
Cholesterol
57 milligrams
Sodium
627 milligrams

Carbohydrates

Sugars
1 gram
Dietary Fiber
0 grams
Total Carbohydrates
2 grams
Protein
28 grams

Vitamins

Vitamin D
1% DV

Minerals

Iron
1% DV
Calcium
76% DV
Potassium
50 milligrams
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Name: Mozzarella Cheese

Nutrition Facts

Serving Size
100g
Calories
280

Fat

Total Fat
17g (22%)
Trans Fat
0g
Saturated Fat
10g (50%)
Cholesterol
57mg (19%)
Sodium
629mg (27%)

Carbohydrates

Sugars
2g (2%)
Dietary Fiber
0g (0%)
Total Carbohydrates
3g (1%)
Protein
28g (56%)

Vitamins

Vitamin D
0.3mcg (2%)

Minerals

Iron
0.3mg (2%)
Calcium
711mg (55%)
Potassium
94mg (2%)
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Name: Muenster Cheese

Nutrition Facts

Serving Size
1 oz (28 g)
Calories
100

Fat

Total Fat
8 g (10)
Trans Fat
0 g
Saturated Fat
5 g (25)
Cholesterol
25 mg (8)
Sodium
170 mg (7)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
1 g (0)
Protein
7 g

Vitamins

Vitamin D
0 mcg (0)

Minerals

Iron
0 mg (0)
Calcium
200 mg (15)
Potassium
40 mg (1)
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Name: Muffin, blueberry, commercially prepared, low-fat

Food category: Grains

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Name: Muffins, blueberry, commercially prepared (Includes mini-muffins)

Food category: Grains

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Name: Muffins, blueberry, dry mix

Food category: Grains

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Name: Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Food category: Grains

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Name: Muffins, blueberry, toaster-type

Food category: Grains

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Name: Muffins, blueberry, toaster-type, toasted

Food category: Grains

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Name: Muffins, corn, commercially prepared

Food category: Grains

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Name: Muffins, corn, dry mix, prepared

Food category: Grains

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Name: Muffins, corn, prepared from recipe, made with low fat (2%) milk

Food category: Grains

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Name: Muffins, corn, toaster-type

Food category: Grains

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Name: Muffins, English, mixed-grain (includes granola)

Food category: Grains

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Name: Muffins, English, plain, enriched, with ca prop (includes sourdough)

Food category: Grains

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Name: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Food category: Grains

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Name: Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Food category: Grains

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Name: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Food category: Grains

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Name: Muffins, English, wheat

Food category: Grains

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Name: Muffins, English, whole-wheat

Food category: Grains

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Name: Muffins, oat bran

Food category: Grains

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Name: Muffins, plain, prepared from recipe, made with low fat (2%) milk

Food category: Grains

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Name: Muffins, wheat bran, dry mix

Food category: Grains

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Name: Muffins, wheat bran, toaster-type with raisins, toasted

Food category: Grains

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Name: Mulberries, raw

Food category: Fruits

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Name: Mulberry

Nutrition Facts

Serving Size
100g
Calories
43

Fat

Total
0.39
Trans
0
Saturated
0.03
Monounsaturated
0.06
Polyunsaturated
0.19
Cholesterol
0
Sodium
10

Carbohydrates

Carbohydrate
Protein
1.44

Vitamins

Vitamin A
Vitamin C

Minerals

Iron
Calcium
Potassium
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Name: Mung Bean Noodles

Nutrition Facts

Serving Size
50g
Calories
190

Fat

Total Fat
0g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg

Carbohydrates

Sugars
2g
Dietary Fiber
1g
Total Carbohydrate
44g
Protein
6g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
10%
Calcium
0%
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Name: Mung Beans

Nutrition Facts

Serving Size
100g
Calories
347

Fat

Total Fat
1.2g
Trans Fat
0g
Saturated Fat
0.4g
Cholesterol
0mg
Sodium
15mg

Carbohydrates

Sugars
6.6g
Dietary Fiber
16.3g
Total Carbohydrate
62.6g
Protein
23.9g

Vitamins

Vitamin A
1%
Vitamin C
4%

Minerals

Iron
37%
Calcium
13%
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Name: Mung beans, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Mung beans, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Mung beans, mature seeds, raw

Food category: Grains

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Name: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Mung beans, mature seeds, sprouted, cooked, stir-fried

Food category: Vegetables

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Name: Mung beans, mature seeds, sprouted, raw

Food category: Vegetables

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Name: Mung Bean Sprouts

Nutrition Facts

Serving Size
100 g
Calories
30

Fat

Total Fat
{"value" => "0.2 g", "percent_daily_value" => "0%"}
Trans Fat
0 g
Saturated Fat
{"value" => "0.03 g", "percent_daily_value" => "0%"}
Cholesterol
{"value" => "0 mg", "percent_daily_value" => "0%"}
Sodium
{"value" => "6 mg", "percent_daily_value" => "0%"}

Carbohydrates

Sugars
4.13 g
Dietary Fiber
{"value" => "1.8 g", "percent_daily_value" => "7%"}
Total Carbohydrates
{"value" => "5.94 g", "percent_daily_value" => "2%"}
Protein
{"value" => "2.84 g", "percent_daily_value" => "6%"}

Vitamins

Vitamin A
{"value" => "18 IU", "percent_daily_value" => "0%"}
Vitamin C
{"value" => "13.2 mg", "percent_daily_value" => "22%"}

Minerals

Iron
{"value" => "0.91 mg", "percent_daily_value" => "5%"}
Calcium
{"value" => "13 mg", "percent_daily_value" => "1%"}
Potassium
{"value" => "149 mg", "percent_daily_value" => "4%"}
Percent Daily Value Not Established
*
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Name: Mungo beans, mature seeds, cooked, boiled, without salt

Food category: Grains

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Name: Mungo beans, mature seeds, cooked, boiled, with salt

Food category: Grains

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Name: Mungo beans, mature seeds, raw

Food category: Grains

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Name: Mush, blue corn with ash (Navajo)

Food category: Miscellaneous

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Name: Mushroom

Nutrition Facts

Serving Size
100g
Calories
22 kcal

Fat

Fat
0.34 g
Cholesterol
Sodium
5 mg

Carbohydrates

Fiber
1 g
Sugar
2 g
Carbohydrates
3.26 g
Protein
3.09 g

Vitamins

Vitamin C
2.1 mg
Vitamin D
0.2 mcg
Vitamin E
0.01 mg
Vitamin K
0 mcg
Vitamin B6
0.104 mg
Vitamin B12
0.04 mcg
Vitamin A Iu
0 IU

Minerals

Iron
0.5 mg
Zinc
0.52 mg
Water
92.81 g
Folate
17 mcg
Niacin
3.607 mg
Calcium
3 mg
Thiamine
0.081 mg
Magnesium
9 mg
Potassium
448 mg
Phosphorus
86 mg
Riboflavin
0.402 mg
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Name: Mushroom, beech

Food category: Vegetables

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Name: Mushroom, crimini

Food category: Vegetables

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Name: Mushroom, enoki

Food category: Vegetables

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Name: Mushroom, king oyster

Food category: Vegetables

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Name: Mushroom, lion's mane

Food category: Vegetables

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Name: Mushroom, maitake

Food category: Vegetables

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Name: Mushroom, oyster

Food category: Vegetables

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Name: Mushroom, pioppini

Food category: Vegetables

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Name: Mushroom, portabella

Food category: Vegetables

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Name: Mushrooms

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
22

Fat

Total Fat
0.3g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
2g
Dietary Fiber
1g
Total Carbohydrate
3.3g
Protein
3.1g

Vitamins

Vitamin C
2.1mg
Vitamin D
0.2μg

Minerals

Iron
0.5mg
Calcium
3mg
Potassium
318mg
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Name: Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Food category: Vegetables

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Name: Mushrooms, brown, italian, or crimini, raw

Food category: Vegetables

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Name: Mushrooms, canned, drained solids

Food category: Vegetables

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Name: Mushrooms, Chanterelle, raw

Food category: Vegetables

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Name: Mushrooms, enoki, raw

Food category: Vegetables

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Name: Mushrooms, maitake, raw

Food category: Vegetables

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Name: Mushrooms, morel, raw

Food category: Vegetables

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Name: Mushrooms, oyster, raw

Food category: Vegetables

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Name: Mushrooms, portabella, exposed to ultraviolet light, grilled

Food category: Vegetables

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Name: Mushrooms, portabella, exposed to ultraviolet light, raw

Food category: Vegetables

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Name: Mushrooms, portabella, grilled

Food category: Vegetables

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Name: Mushrooms, portabella, raw

Food category: Vegetables

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Name: Mushrooms, shiitake

Food category: Vegetables

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Name: Mushrooms, shiitake, cooked, without salt

Food category: Vegetables

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Name: Mushrooms, shiitake, cooked, with salt

Food category: Vegetables

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Name: Mushrooms, shiitake, dried

Food category: Vegetables

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Name: Mushrooms, shiitake, raw

Food category: Vegetables

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Name: Mushrooms, shiitake, stir-fried

Food category: Vegetables

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Name: Mushrooms, straw, canned, drained solids

Food category: Vegetables

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Name: Mushrooms, white button

Food category: Vegetables

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Name: Mushrooms, white, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Mushrooms, white, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Mushrooms, white, microwaved

Food category: Vegetables

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Name: Mushrooms, white, raw

Food category: Vegetables

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Name: Mushrooms, white, stir-fried

Food category: Vegetables

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Name: Mushroom, white, exposed to ultraviolet light, raw

Food category: Vegetables

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Name: Mussels

Nutrition Facts

Serving Size
3 oz (85g)
Calories
146

Fat

Total Fat
3.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.3 g
Cholesterol
48 mg
Sodium
314 mg

Carbohydrates

Sugar
0 g
Dietary Fiber
0 g
Total Carbohydrate
6.1 g
Protein
20.2 g

Vitamins

Vitamin A
4 iu (percent)
Vitamin C
13 mg (percent)

Minerals

Iron
35 mg (percent)
Calcium
3 mg (percent)
Potassium
268 mg
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Name: Mustard

Food category: Miscellaneous

Nutrition Facts

Serving Size
1 tbsp (5 g)
Calories
3

Fat

Total Fat
0.2 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
56 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0.2 g
Total Carbohydrates
0.3 g
Protein
0.2 g

Vitamins

Vitamin A
0 IU
Vitamin C
0 mg

Minerals

Iron
0.1 mg
Calcium
3 mg
Show this food Edit this food

Name: Mustard Greens

Nutrition Facts

Serving Size
100 g
Calories
22

Fat

Total Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
35 mg

Carbohydrates

Sugars
1 g
Dietary Fiber
3 g
Total Carbohydrate
3 g
Protein
2.3 g

Vitamins

Vitamin A
2400 IU
Vitamin C
130 mg

Minerals

Iron
1.3 mg
Calcium
100 mg
Potassium
340 mg
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Name: Mustard greens, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Mustard greens, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Mustard greens, frozen, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Mustard greens, frozen, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Mustard greens, frozen, unprepared

Food category: Vegetables

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Name: Mustard greens, raw

Food category: Vegetables

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Name: Mustard Powder

Food category: Spices

Nutrition Facts

Serving Size
1 tablespoon (6.3g)
Calories
32

Fat

Total Fat
1.8 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Sugars
1.2 g
Dietary Fiber
1.3 g
Total Carbohydrate
2.9 g
Protein
1.8 g

Vitamins

Vitamin A
0 IU
Vitamin C
0.1 mg

Minerals

Iron
1.2 mg
Calcium
35 mg
Potassium
75 mg
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Name: Mustard, prepared, yellow

Food category: Spices

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Name: Mustard Seeds

Nutrition Facts

Serving Size
100g
Calories
508

Fat

Total Fat
36.2g
Saturated Fat
1.1g
Monounsaturated Fat
22.2g
Polyunsaturated Fat
9.5g
Cholesterol
Sodium
13mg

Carbohydrates

Carbohydrates Per 100g
Protein
26.1g

Vitamins

Vitamin C Per 100g

Minerals

K J Per 100g
Iron Per 100g
Zinc Per 100g
Folate Per 100g
Calcium Per 100g
Magnesium Per 100g
Potassium Per 100g
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Name: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Food category: Vegetables

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Name: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Food category: Vegetables

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Name: Mustard spinach, (tendergreen), raw

Food category: Vegetables

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Name: Mutton

Nutrition Facts

Serving Size
100 grams
Calories
294

Fat

Total Fat
21 g
Trans Fat
0 g
Saturated Fat
9 g
Cholesterol
93 mg
Sodium
64 mg

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrates
0 g
Protein
25 g

Vitamins

Vitamins
{"Folate" => "0%", "Niacin" => "33%", "Thiamin" => "7%", "Vitamin A" => "0%", "Vitamin C" => "0%", "Vitamin D" => "0%", "Vitamin E" => "0%", "Vitamin K" => "0%", "Riboflavin" => "15%", "Vitamin B6" => "5%", "Vitamin B12" => "82%", "Pantothenic Acid" => "1%"}

Minerals

Minerals
{"Iron" => "10%", "Zinc" => "37%", "Copper" => "3%", "Calcium" => "1%", "Selenium" => "42%", "Magnesium" => "6%", "Manganese" => "0%", "Potassium" => "4%", "Phosphorus" => "20%"}
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Name: Mutton, cooked, roasted (Navajo)

Food category: Miscellaneous

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Name: Nabisco, Nabisco Grahams Crackers

Food category: Grains

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Name: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Food category: Grains

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Name: Nabisco, Nabisco Ritz Crackers

Food category: Grains

Show this food Edit this food

Name: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Food category: Grains

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Name: Nance, canned, syrup, drained

Food category: Fruits

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Name: Nance, frozen, unsweetened

Food category: Fruits

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Name: Napa Cabbage

Nutrition Facts

Serving Size
100g
Calories
12

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
27mg

Carbohydrates

Sugars
1.2g
Dietary Fiber
1.2g
Total Carbohydrate
2.3g
Protein
1.2g

Vitamins

Vitamin D
0%

Minerals

Iron
2%
Calcium
4%
Potassium
155mg
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Name: Naranjilla (lulo) pulp, frozen, unsweetened

Food category: Fruits

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Name: Natto

Food category: Grains

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Name: Natto

Nutrition Facts

Serving Size
100 g
Calories
212

Fat

Total
12.9 g
Trans
0 g
Saturated
2.7 g
Monounsaturated
3.3 g
Polyunsaturated
6.5 g
Cholesterol
0 mg
Sodium
4.6 mg

Carbohydrates

Carbohydrates
Protein
18.2 g

Vitamins

Vitamins

Minerals

Iron
Zinc
Copper
Calcium
Magnesium
Manganese
Potassium
Phosphorus
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Name: Natural Honey

Nutrition Facts

Serving Size
1 tbsp (21 g)
Calories
64

Fat

Total Fat
0 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars
17 g
Dietary Fiber
0 g
Total Carbohydrate
17 g
Protein
0.3 g

Vitamins

Vitamin A
0 %
Vitamin C
0.2 %

Minerals

Iron
0 %
Calcium
0.4 %
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Name: Navel Orange

Nutrition Facts

Serving Size
1 medium Navel Orange (131g)
Calories
62

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg

Carbohydrates

Total Sugars
12.2g
Dietary Fiber
3.1g
Total Carbohydrate
15.4g
Protein
1.2g

Vitamins

Vitamin A
8μg
Vitamin C
69.7mg
Vitamin D
0μg

Minerals

Iron
0.1mg
Calcium
52mg
Potassium
237mg
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Name: Navy Beans

Nutrition Facts

Serving Size
100g
Calories
337

Fat

Total Fat
1.5g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
0mg
Sodium
6mg

Carbohydrates

Sugar
8g
Dietary Fiber
25g
Total Carbohydrate
60g
Protein
22g

Vitamins

Vitamin D
0%

Minerals

Iron
43%
Calcium
14%
Potassium
33%
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Name: Nectarine

Nutrition Facts

Serving Size
1 medium (150g)
Calories
62

Fat

Total Fat
0.5 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Sugars
11.2 g
Dietary Fiber
2.4 g
Total Carbohydrates
15 g
Protein
1.5 g

Vitamins

Vitamin A
6 %
Vitamin C
13 %

Minerals

Iron
2 %
Calcium
1 %
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Name: Nectarines, raw

Food category: Fruits

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Name: Nettles

Nutrition Facts

Serving Size
100g
Calories
42

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
4mg

Carbohydrates

Sugars
0g
Dietary Fiber
7.0g
Total Carbohydrate
6.9g
Protein
2.7g

Vitamins

Vitamin A
201%
Vitamin C
53%

Minerals

Iron
8.2%
Calcium
48%
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Name: New Zealand spinach, cooked, boiled, drained, without salt

Food category: Vegetables

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Name: New zealand spinach, cooked, boiled, drained, with salt

Food category: Vegetables

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Name: New Zealand spinach, raw

Food category: Vegetables

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Name: Nigella Sativa

Nutrition Facts

Serving Size
100g
Calories
375

Fat

Total Fat
22.45g
Trans Fat
0g
Saturated Fat
1.536g
Cholesterol
0mg
Sodium
16mg

Carbohydrates

Sugars
0g
Dietary Fiber
5.7g
Total Carbohydrates
34.24g
Protein
20.70g

Vitamins

Vitamin D
0µg

Minerals

Iron
8.73mg
Calcium
931mg
Potassium
998mg
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Name: Nigella Seeds

Nutrition Facts

Serving Size
100g
Calories
345

Fat

Total Fat
15.2g
Trans Fat
0g
Saturated Fat
2g
Monounsaturated Fat
1.7g
Polyunsaturated Fat
11.4g
Cholesterol
0mg
Sodium
16mg

Carbohydrates

Sugars
0g
Dietary Fiber
18g
Total Carbohydrates
52.9g
Protein
19.2g

Vitamins

Vitamin A
2%
Vitamin C
2%

Minerals

Iron
124%
Calcium
89%
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Name: Noodles

Nutrition Facts

Serving Size
1 cup (160g)
Calories
210

Fat

Total Fat
2g
Trans Fat
0g
Saturated Fat
0g
Calories From Fat
20
Cholesterol
0mg
Sodium
5mg

Carbohydrates

Sugars
2g
Dietary Fiber
2g
Total Carbohydrate
40g
Protein
7g

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
10%
Calcium
2%
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Name: Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Food category: Grains

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Name: Noodles, chinese, chow mein

Food category: Grains

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Name: Noodles, egg, cooked, enriched, with added salt

Food category: Grains

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Name: Noodles, egg, cooked, unenriched, with added salt

Food category: Grains

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Name: Noodles, egg, dry, enriched

Food category: Grains

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Name: Noodles, egg, dry, unenriched

Food category: Grains

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Name: Noodles, egg, enriched, cooked

Food category: Grains

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Name: Noodles, egg, spinach, enriched, cooked

Food category: Grains

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Name: Noodles, egg, spinach, enriched, dry

Food category: Grains

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Name: Noodles, egg, unenriched, cooked, without added salt

Food category: Grains

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Name: Noodles, flat, crunchy, Chinese restaurant

Food category: Grains

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Name: Noodles, japanese, soba, cooked

Food category: Grains

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Name: Noodles, japanese, soba, dry

Food category: Grains

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Name: Noodles, japanese, somen, cooked

Food category: Grains

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Name: Noodles, japanese, somen, dry

Food category: Grains

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Name: Nopales

Nutrition Facts

Serving Size
100g
Calories
16

Fat

Total Fat
0.1g
Trans Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
21mg

Carbohydrates

Sugars
0g
Dietary Fiber
2.2g
Total Carbohydrate
3.3g
Protein
1.3g

Vitamins

Vitamin A
2% DV
Vitamin C
22% DV

Minerals

Iron
7% DV
Calcium
18% DV
Potassium
257mg
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Name: Nopales, cooked, without salt

Food category: Vegetables

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Name: Nopales, raw

Food category: Vegetables

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Name: Nori

Nutrition Facts

Serving Size
1 sheet (2.6g)
Calories
10

Fat

Total Fat
0.09g (0%)
Cholesterol
Sodium
6mg (0%)

Carbohydrates

Sugars
0.03g ()
Dietary Fiber
0.1g (0%)
Total Carbohydrate
0.65g (0%)
Protein
1.03g (2%)

Vitamins

Vitamin A
30IU (1%)
Vitamin C
1.5mg (2%)

Minerals

Iron
0.33mg (2%)
Calcium
4mg (0%)
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Name: Nori Seaweed

Nutrition Facts

Serving Size
100g
Calories
35

Fat

Total
0.9g
Trans Fat
0g
Saturated Fat
0.2g
Cholesterol
Sodium

Carbohydrates

Carbohydrates
Protein
6g

Vitamins

Vitamins

Minerals

Minerals
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Name: Nutmeg

Food category: Spices

Nutrition Facts

Serving Size
100 g
Calories

Fat

Fat
36.31 g
Saturated Fat
25.94 g
Cholesterol
Sodium

Carbohydrates

Sugars
2.99 g
Carbohydrates
49.29 g
Dietary Fiber
20.8 g
Protein
5.84 g

Vitamins

Vitamins
{"Vitamin A" => "102 IU", "Vitamin C" => "3 mg", "Vitamin E" => "0.00 mg", "Vitamin K" => "0.00 µg", "Vitamin B6" => "0.160 mg", "Vitamin B3 (Niacin)" => "1.299 mg", "Vitamin B9 (Folate)" => "76 µg", "Vitamin B1 (Thiamin)" => "0.346 mg", "Vitamin B2 (Riboflavin)" => "0.057 mg"}

Minerals

Energy
525 kcal
Minerals
{"Iron" => "3.04 mg", "Zinc" => "2.15 mg", "Sodium" => "16 mg", "Calcium" => "184 mg", "Magnesium" => "183 mg", "Manganese" => "2.900 mg", "Potassium" => "350 mg", "Phosphorus" => "213 mg"}
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Name: Nutritional supplement for people with diabetes, liquid

Food category: Dairy

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Name: Nutritional Yeast

Nutrition Facts

Serving Size
2 tablespoons (16g)
Calories
60

Fat

Total Fat
1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
0 g
Dietary Fiber
4 g
Total Carbohydrates
7 g
Protein
9 g

Vitamins

Vitamin D
0 mcg
Vitamin B1
9.6 mg
Vitamin B2
9.6 mg
Vitamin B3
56 mg
Vitamin B6
9.6 mg
Vitamin B9
240 mcg
Vitamin B12
2.4 mcg

Minerals

Iron
0.7 mg
Calcium
10 mg
Potassium
320 mg
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Name: Nuts

Nutrition Facts

Serving Size
100g
Calories
620

Fat

Total Fat
56g (86%)
Trans Fat
0g
Saturated Fat
6g (30%)
Cholesterol
0mg (0%)
Sodium
3mg (0%)

Carbohydrates

Sugars
4g
Dietary Fiber
10g (40%)
Total Carbohydrate
18g (6%)
Protein
20g (40%)

Vitamins

Vitamin D
0%

Minerals

Iron
3mg (16%)
Calcium
80mg (8%)
Potassium
645mg (18%)
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Name: Nuts, acorn flour, full fat

Food category: Nuts and Seeds

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Name: Nuts, acorns, dried

Food category: Nuts and Seeds

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Name: Nuts, acorns, raw

Food category: Nuts and Seeds

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Name: Nuts, almond butter, plain, without salt added

Food category: Nuts and Seeds

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Name: Nuts, almond butter, plain, with salt added

Food category: Nuts and Seeds

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Name: Nuts, almond paste

Food category: Nuts and Seeds

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Name: Nuts, almonds

Food category: Nuts and Seeds

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Name: Nuts, almonds, blanched

Food category: Nuts and Seeds

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Name: Nuts, almonds, dry roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, almonds, dry roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, almonds, honey roasted, unblanched

Food category: Nuts and Seeds

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Name: Nuts, almonds, oil roasted, lightly salted

Food category: Nuts and Seeds

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Name: Nuts, almonds, oil roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, almonds, oil roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, almonds, oil roasted, with salt added, smoke flavor

Food category: Nuts and Seeds

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Name: Nuts, almonds, whole, raw

Food category: Nuts and Seeds

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Name: Nuts, beechnuts, dried

Food category: Nuts and Seeds

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Name: Nuts, brazilnuts, dried, unblanched

Food category: Nuts and Seeds

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Name: Nuts, brazilnuts, raw

Food category: Nuts and Seeds

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Name: Nuts, butternuts, dried

Food category: Nuts and Seeds

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Name: Nuts, cashew butter, plain, without salt added

Food category: Nuts and Seeds

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Name: Nuts, cashew butter, plain, with salt added

Food category: Nuts and Seeds

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Name: Nuts, cashew nuts, dry roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, cashew nuts, dry roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, cashew nuts, oil roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, cashew nuts, oil roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, cashew nuts, raw

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, chinese, boiled and steamed

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, chinese, dried

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, chinese, raw

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, chinese, roasted

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, european, boiled and steamed

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, european, dried, peeled

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, european, dried, unpeeled

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, european, raw, peeled

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, european, raw, unpeeled

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, european, roasted

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, japanese, boiled and steamed

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, japanese, dried

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, japanese, raw

Food category: Nuts and Seeds

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Name: Nuts, chestnuts, japanese, roasted

Food category: Nuts and Seeds

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Name: Nuts, coconut cream, canned, sweetened

Food category: Nuts and Seeds

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Name: Nuts, coconut cream, raw (liquid expressed from grated meat)

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, dried (desiccated), creamed

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, dried (desiccated), not sweetened

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, dried (desiccated), sweetened, shredded

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, dried (desiccated), toasted

Food category: Nuts and Seeds

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Name: Nuts, coconut meat, raw

Food category: Nuts and Seeds

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Name: Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Food category: Nuts and Seeds

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Name: Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Food category: Nuts and Seeds

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Name: Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Food category: Nuts and Seeds

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Name: Nuts, coconut water (liquid from coconuts)

Food category: Nuts and Seeds

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Name: Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Food category: Nuts and Seeds

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Name: Nuts, formulated, wheat-based, unflavored, with salt added

Food category: Nuts and Seeds

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Name: Nuts, ginkgo nuts, canned

Food category: Nuts and Seeds

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Name: Nuts, ginkgo nuts, dried

Food category: Nuts and Seeds

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Name: Nuts, ginkgo nuts, raw

Food category: Nuts and Seeds

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Name: Nuts, hazelnuts or filberts

Food category: Nuts and Seeds

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Name: Nuts, hazelnuts or filberts, blanched

Food category: Nuts and Seeds

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Name: Nuts, hazelnuts or filberts, dry roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, hazelnuts or filberts, raw

Food category: Nuts and Seeds

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Name: Nuts, hickorynuts, dried

Food category: Nuts and Seeds

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Name: Nuts, macadamia nuts, dry roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, macadamia nuts, dry roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, macadamia nuts, raw

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Food category: Nuts and Seeds

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Name: Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Food category: Nuts and Seeds

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Name: Nuts, pecans

Food category: Nuts and Seeds

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Name: Nuts, pecans, dry roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, pecans, dry roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, pecans, halves, raw

Food category: Nuts and Seeds

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Name: Nuts, pecans, oil roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, pecans, oil roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, pilinuts, dried

Food category: Nuts and Seeds

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Name: Nuts, pine nuts, dried

Food category: Nuts and Seeds

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Name: Nuts, pine nuts, pinyon, dried

Food category: Nuts and Seeds

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Name: Nuts, pine nuts, raw

Food category: Nuts and Seeds

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Name: Nuts, pistachio nuts, dry roasted, without salt added

Food category: Nuts and Seeds

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Name: Nuts, pistachio nuts, dry roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, pistachio nuts, raw

Food category: Nuts and Seeds

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Name: Nuts, walnuts, black, dried

Food category: Nuts and Seeds

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Name: Nuts, walnuts, dry roasted, with salt added

Food category: Nuts and Seeds

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Name: Nuts, walnuts, english

Food category: Nuts and Seeds

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Name: Nuts, walnuts, English, halves, raw

Food category: Nuts and Seeds

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Name: Nuts, walnuts, glazed

Food category: Nuts and Seeds

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Name: Oat Bran

Nutrition Facts

Serving Size
100g
Calories
246

Fat

Total Fat
7g
Trans Fat
0g
Saturated Fat
1.3g
Cholesterol
0mg
Sodium
4mg

Carbohydrates

Sugars
2g
Dietary Fiber
15g
Total Carbohydrate
66g
Protein
17g

Vitamins

Vitamin D
0%

Minerals

Iron
28%
Calcium
6%
Potassium
13%
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Name: Oat bran, cooked

Food category: Grains

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Name: Oat bran, raw

Food category: Grains

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Name: Oat Fiber

Nutrition Facts

Serving Size
1 tablespoon (5g)
Calories
{"total" => 18, "from_fat" => 3}

Fat

Total Fat
0.4 g (0.6)
Trans Fat
0 g
Saturated Fat
0.1 g (0.5)
Cholesterol
0 mg (0)
Sodium
0.4 mg (0.02)

Carbohydrates

Sugars
0 g
Dietary Fiber
4 g (16)
Total Carbohydrates
4.16 g (1.39)
Protein
0.6 g

Vitamins

Vitamin A
{"percent_daily_value" => 0}
Vitamin C
{"percent_daily_value" => 0}

Minerals

Iron
{"percent_daily_value" => 2}
Calcium
{"percent_daily_value" => 0}
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Name: Oat Flakes

Nutrition Facts

Serving Size
1 cup (81g)
Calories
307

Fat

Total Fat
5g (6%)
Trans Fat
0g
Saturated Fat
1g (5%)
Cholesterol
0mg (0%)
Sodium
3mg (0%)

Carbohydrates

Sugars
1g
Dietary Fiber
8g (29%)
Total Carbohydrate
54g (20%)
Protein
13g (26%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
4mg (22%)
Calcium
47mg (4%)
Potassium
332mg (7%)
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Name: Oat Flour

Nutrition Facts

Serving Size
100g
Calories
403

Fat

Total Fat
7g
Trans Fat
0g
Saturated Fat
1.3g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.5g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
1.2g
Dietary Fiber
9.1g
Total Carbohydrate
65g
Protein
17g

Vitamins

Vitamin D
0%

Minerals

Iron
30%
Calcium
5%
Potassium
12%
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Name: Oat flour, partially debranned

Food category: Grains

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Name: Oat Groats

Nutrition Facts

Serving Size
100g
Calories
378

Fat

Total Fat
6.5g
Trans Fat
0g
Saturated Fat
1.1g
Monounsaturated Fat
1.9g
Polyunsaturated Fat
2.8g
Cholesterol
0mg
Sodium
0mg

Carbohydrates

Sugars
1g
Dietary Fiber
10g
Total Carbohydrates
65g
Protein
16g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
10%
Vitamin B12
0%

Minerals

Iron
26%
Calcium
5%
Magnesium
30%
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Name: Oatmeal

Nutrition Facts

Serving Size
100g
Calories
68

Fat

Total Fat
1.4g
Trans Fat
0g
Saturated Fat
0.3g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Total Sugars
0.4g
Dietary Fiber
2g
Total Carbohydrate
11.6g
Protein
2.4g

Vitamins

Vitamin D
0%

Minerals

Iron
4%
Calcium
1%
Potassium
1%
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Name: Oat Milk

Nutrition Facts

Serving Size
1 cup (240 mL)
Calories
120

Fat

Total Fat
5 g
Trans Fat
0 g
Saturated Fat
0.5 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1.5 g
Cholesterol
0 mg
Sodium
100 mg

Carbohydrates

Added Sugars
5 g
Total Sugars
7 g
Dietary Fiber
2 g
Total Carbohydrate
16 g
Protein
3 g

Vitamins

Vitamin A
160 mcg
Vitamin D
3.5 mcg
Vitamin B2
0.5 mg
Vitamin B12
1.2 mcg

Minerals

Iron
0.3 mg
Calcium
300 mg
Potassium
350 mg
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Name: Oat milk, unsweetened, plain, refrigerated

Food category: Miscellaneous

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Name: Oats

Nutrition Facts

Serving Size
100g
Calories
389

Fat

Total Fat
6.9g
Trans Fat
0g
Saturated Fat
1.2g
Cholesterol
0mg
Sodium
2mg

Carbohydrates

Sugars
0g
Dietary Fiber
10.6g
Total Carbohydrate
66.3g
Protein
16.9g

Vitamins

Vitamin D
0µg

Minerals

Iron
4.72mg
Calcium
54mg
Potassium
429mg
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Name: Oats (Includes foods for USDA's Food Distribution Program)

Food category: Grains

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Name: Oats, whole grain, rolled, old fashioned

Food category: Grains

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Name: Oats, whole grain, steel cut

Food category: Grains

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Name: Octopus (Alaska Native)

Food category: Miscellaneous

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Name: Oheloberries, raw

Food category: Fruits

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Name: Oil, almond

Food category: Oils

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Name: Oil, apricot kernel

Food category: Oils

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Name: Oil, avocado

Food category: Oils

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Name: Oil, babassu

Food category: Oils

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Name: Oil, bearded seal (Oogruk) (Alaska Native)

Food category: Miscellaneous

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Name: Oil, beluga, whale (Alaska Native)

Food category: Miscellaneous

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Name: Oil, canola

Food category: Oils

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Name: Oil, cocoa butter

Food category: Oils

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Name: Oil, coconut

Food category: Oils

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Name: Oil, cooking and salad, ENOVA, 80% diglycerides

Food category: Oils

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Name: Oil, corn

Food category: Oils

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Name: Oil, corn and canola

Food category: Oils

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Name: Oil, corn, industrial and retail, all purpose salad or cooking

Food category: Oils

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Name: Oil, corn, peanut, and olive

Food category: Oils

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Name: Oil, cottonseed, salad or cooking

Food category: Oils

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Name: Oil, cupu assu

Food category: Oils

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Name: Oil, flaxseed, cold pressed

Food category: Oils

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Name: Oil, flaxseed, contains added sliced flaxseed

Food category: Oils

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Name: Oil, grapeseed

Food category: Oils

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Name: Oil, hazelnut

Food category: Oils

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Name: Oil, industrial, canola for salads, woks and light frying

Food category: Oils

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Name: Oil, industrial, canola, high oleic

Food category: Oils

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Name: Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Food category: Oils

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Name: Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Food category: Oils

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Name: O