Name: Almond

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 oz (28g)
Calories
164

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
1g
Monounsaturated Fat
9g
Polyunsaturated Fat
3.4g
Cholesterol
0mg
Cholesterol
0mg

Carbohydrates

Total Sugars
1.2g
Dietary Fiber
3.5g
Total Carbohydrate
5.6g
Protein
6g

Vitamins

Vitamin D
0%

Minerals

Iron
6%
Calcium
7%
Potassium
5%
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