Name: Soy

Nutrition Facts

Serving Size
100g
Calories
446

Fat

Total Fat
20g
Trans Fat
0g
Saturated Fat
2.9g
Monounsaturated Fat
4.4g
Polyunsaturated Fat
11g
Cholesterol
0mg
Cholesterol
2mg

Carbohydrates

Sugars
7g
Dietary Fiber
9g
Total Carbohydrate
30g
Protein
36g

Vitamins

Vitamin A
0IU
Vitamin C
6mg
Vitamin D
0IU
Vitamin K
158µg
Vitamin B6
0.38mg
Vitamin B12
0µg

Minerals

Iron
15.7mg
Zinc
4.49mg
Copper
0.34mg
Folate
175µg
Niacin
1.70mg
Calcium
277mg
Thiamin
0.73mg
Selenium
8µg
Magnesium
234mg
Potassium
1797mg
Phosphorus
633mg
Riboflavin
0.17mg
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