Fitness HQ

Name: Mussels

Nutrition Facts

Serving Size

3 oz (85g)

Calories

146

Fat

Total Fat

3.8 g

Saturated Fat

0.8 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.3 g

Cholesterol

48 mg

Cholesterol

314 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

6.1 g

Protein

20.2 g

Vitamins

Vitamin A

4 iu (percent)

Vitamin C

13 mg (percent)

Minerals

Iron

35 mg (percent)

Calcium

3 mg (percent)

Potassium

268 mg