Name: Swiss Chard

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
19

Fat

Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.03g
Cholesterol
0mg
Cholesterol
213mg

Carbohydrates

Sugars
1.1g
Dietary Fiber
1.6g
Total Carbohydrate
3.7g
Protein
1.8g

Vitamins

Vitamin A
122%
Vitamin C
50%
Vitamin D
0%

Minerals

Iron
9.2%
Calcium
5.2%
Potassium
379mg
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