Name: Oat Flakes

Nutrition Facts

Serving Size
1 cup (81g)
Calories
307

Fat

Total Fat
5g (6%)
Trans Fat
0g
Saturated Fat
1g (5%)
Cholesterol
0mg (0%)
Cholesterol
3mg (0%)

Carbohydrates

Sugars
1g
Dietary Fiber
8g (29%)
Total Carbohydrate
54g (20%)
Protein
13g (26%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
4mg (22%)
Calcium
47mg (4%)
Potassium
332mg (7%)
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