Name: Mackerel

Nutrition Facts

Serving Size
100g
Calories
205

Fat

Total Fat
11.7g
Saturated Fat
2.6g
Monounsaturated Fat
5.2g
Omega 3 Fatty Acids
2.6g
Polyunsaturated Fat
2.2g
Cholesterol
70mg
Cholesterol
90mg

Carbohydrates

Sugars
0g
Dietary Fiber
0g
Total Carbohydrate
0g
Protein
23g

Vitamins

Vitamin D
16.1mcg
Vitamin B12
9mcg

Minerals

Iron
1.6mg
Calcium
12mg
Potassium
520mg
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