Name: Whole Wheat Bagel

Nutrition Facts

Serving Size
1 whole wheat bagel (95g)
Calories
245

Fat

Total Fat
2g (2%)
Trans Fat
0g (0%)
Saturated Fat
0g (0%)
Cholesterol
0mg (0%)
Cholesterol
430mg (18%)

Carbohydrates

Sugars
6g (N/A)
Dietary Fiber
6g (20%)
Total Carbohydrate
48g (16%)
Protein
10g (20%)

Vitamins

Vitamin D
0%

Minerals

Iron
2mg (10%)
Calcium
49mg (4%)
Potassium
205mg (4%)
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