Name: Whole Oats

Food category: Grains

Nutrition Facts

Serving Size
100g
Calories
389

Fat

Total Fat
6.9g
Trans Fat
0g
Saturated Fat
1.2g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.5g
Cholesterol
0mg
Cholesterol
2mg

Carbohydrates

Total Sugars
1g
Dietary Fiber
11g
Total Carbohydrate
66g
Protein
17g

Vitamins

Vitamin A
0%
Vitamin C
0%
Vitamin D
0%

Minerals

Iron
26%
Calcium
5%
Potassium
9%
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