Name: Poppy Seed

Nutrition Facts

Serving Size
1 tablespoon (9g)
Calories
47

Fat

Total Fat
3.8g (5%)
Trans Fat
0g
Saturated Fat
0.4g (2%)
Monounsaturated Fat
1.2g
Polyunsaturated Fat
2.1g
Cholesterol
0mg (0%)
Cholesterol
1mg (0%)

Carbohydrates

Added Sugars
0g (0%)
Total Sugars
0g
Dietary Fiber
1.6g (5%)
Total Carbohydrate
2.5g (1%)
Protein
1.6g (3%)

Vitamins

Vitamin A
0IU (0%)
Vitamin C
0mg (0%)
Vitamin D
0mcg (0%)

Minerals

Iron
1mg (6%)
Calcium
126mg (10%)
Potassium
47mg (1%)
Back to foods