Fitness HQ

Name: Kamut

Nutrition Facts

Serving Size

1 cup (172g)

Calories

626 kcal

Fat

Total Fat

2.77 g

Trans Fat

0 g

Saturated Fat

0.605 g

Monounsaturated Fat

0.315 g

Polyunsaturated Fat

1.507 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

2.72 g

Dietary Fiber

14.5 g

Total Carbohydrate

128.66 g

Protein

23.25 g

Vitamins

Vitamin A

10 mg

Vitamin C

0 mg

Vitamin D

0 mcg

Vitamin E

0.07 mg

Vitamin K

1 mcg

Vitamin B6

0.752 mg

Vitamin B12

0 mcg

Minerals

Iron

7.23 mg

Zinc

5.37 mg

Copper

0.914 mg

Folate

58 mcg

Niacin

8.564 mg

Calcium

71 mg

Thiamin

1.276 mg

Selenium

7.7 mcg

Magnesium

244 mg

Manganese

5.131 mg

Potassium

1,045 mg

Phosphorus

810 mg

Riboflavin

0.634 mg

Pantothenic Acid

1.139 mg