Fitness HQ

Name: Coconut Meat

Nutrition Facts

Serving Size

100 grams

Calories

354 kcal

Fat

Total Fat

33 g

Saturated Fat

29 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

0.37 g

Cholesterol

0 mg

Cholesterol

20 mg

Carbohydrates

Sugars

6 g

Dietary Fiber

9 g

Total Carbohydrates

15 g

Protein

3.3 g

Vitamins

Vitamin C

3.3 mg

Vitamin K

0.6 mcg

Vitamin B6

0.054 mg

Minerals

Iron

2.43 mg

Calcium

14 mg

Magnesium

32 mg

Potassium

356 mg