Name: Pork Spare Ribs

Nutrition Facts

Serving Size
100g
Calories
474

Fat

Fat
{"total" => "45.7g", "trans" => "0g", "saturated" => "16.6g", "monounsaturated" => "20.4g", "polyunsaturated" => "3.7g"}
Fatty Acids
{"trans" => "0g", "saturated" => "16.6g", "monounsaturated" => "20.4g", "polyunsaturated" => "3.7g"}
Cholesterol
103mg
Cholesterol
88mg

Carbohydrates

Carbohydrates
{"sugar" => "0g", "total" => "2.7g", "dietary_fiber" => "0g"}
Protein
16.9g

Vitamins

Vitamins
{"folate" => "6mcg", "niacin" => "6.1mg", "choline" => "74.2mg", "thiamin" => "0.4mg", "vitamin_A" => "IU", "vitamin_C" => "0mg", "vitamin_D" => "6IU", "vitamin_E" => "0.3mg", "vitamin_K" => "0mcg", "riboflavin" => "0.2mg", "vitamin_B6" => "0.3mg", "vitamin_B12" => "1mcg", "pantothenic_acid" => "1.2mg"}

Minerals

Minerals
{"iron" => "1.2mg", "zinc" => "3.2mg", "copper" => "0.1mg", "sodium" => "88mg", "calcium" => "20mg", "selenium" => "31.6mcg", "magnesium" => "20mg", "manganese" => "0.0mg", "potassium" => "230mg", "phosphorus" => "176mg"}
Potassium
230mg
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