Name: Pecans

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
100g
Calories
690

Fat

Total Fat
71.97g
Saturated Fat
6.18g
Mono Unsaturated Fat
40.6g
Poly Unsaturated Fat
22.13g
Cholesterol
0mg
Cholesterol

Carbohydrates

Sugar
3.97g
Carbohydrates
13.86g
Protein
9.2g

Vitamins

Vitamins
{"folate_b9" => "22µg", "niacin_b3" => "1.167mg", "vitamin_a" => "56IU", "vitamin_c" => "1.1mg", "vitamin_e" => "24.44mg", "vitamin_k" => "3.5µg", "thiamin_b1" => "0.66mg", "vitamin_b6" => "0.21mg", "vitamin_b12" => "0µg", "riboflavin_b2" => "0.13mg", "pantothenic_acid_b5" => "0.863mg"}

Minerals

Minerals
{"iron" => "2.53mg", "zinc" => "4.53mg", "copper" => "1.2mg", "sodium" => "0mg", "calcium" => "70mg", "selenium" => "3.8µg", "magnesium" => "121mg", "manganese" => "4.5mg", "potassium" => "410mg", "phosphorus" => "277mg"}
Dietary Fibre
9.5g
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