Fitness HQ

Name: Edamame Beans

Nutrition Facts

Serving Size

100g

Calories

122

Fat

Total Fat

{"unit" => "g", "value" => 5.2}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 0.6}

Cholesterol

{"unit" => "mg", "value" => 0}

Cholesterol

{"unit" => "mg", "value" => 9}

Carbohydrates

Sugar

{"unit" => "g", "value" => 2.2}

Dietary Fiber

{"unit" => "g", "value" => 5.2}

Total Carbohydrate

{"unit" => "g", "value" => 9.9}

Protein

{"unit" => "g", "value" => 11.9}

Vitamins

Vitamin A

{"unit" => "µg", "value" => 10.0}

Vitamin C

{"unit" => "mg", "value" => 6.9}

Minerals

Iron

{"unit" => "mg", "value" => 2.27}

Calcium

{"unit" => "mg", "value" => 63}