Name: Sunflower Kernels

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
28g
Calories
160

Fat

Total Fat
14g
Trans Fat
0g
Saturated Fat
1.5g
Monounsaturated Fat
2.6g
Polyunsaturated Fat
9.2g
Cholesterol
0mg
Cholesterol
0mg

Carbohydrates

Total Sugars
1g
Dietary Fiber
3g
Total Carbohydrate
6g
Includes Added Sugars
0g
Protein
6g

Vitamins

Vitamin D
0mcg
Vitamin E
5.9mg

Minerals

Iron
1.1mg
Calcium
20mg
Potassium
190mg
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