Name: Quaker Oats

Nutrition Facts

Serving Size
1/2 cup (40g)
Calories
150

Fat

Total Fat
3g (5%)
Trans Fat
0g
Saturated Fat
0.5g (3%)
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg (0%)
Cholesterol
0mg (0%)

Carbohydrates

Total Sugars
1g
Dietary Fiber
4g (15%)
Soluble Fiber
2g
Insoluble Fiber
2g
Total Carbohydrate
27g (10%)
Includes Added Sugars
0g (0%)
Protein
5g

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
1.7mg (10%)
Calcium
20mg (2%)
Potassium
150mg (4%)
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