Fitness HQ

Name: Leeks

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Fat

0.3 g (0%)

Trans Fat

0 g

Saturated Fat

0.04 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

20 mg (1%)

Carbohydrates

Sugars

3.9 g

Dietary Fiber

1.8 g (7%)

Total Carbohydrates

14.15 g (5%)

Protein

1.5 g (3%)

Vitamins

Vitamin A

2700 IU (54%)

Vitamin C

12 mg (20%)

Vitamin D

0 IU (0%)

Minerals

Iron

2.1 mg (12%)

Calcium

59 mg (6%)

Potassium

284 mg (8%)