Fitness HQ

Name: Hemp

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

100g

Calories

553

Fat

Total Fat

48.75 g (75)

Trans Fat

0 g

Saturated Fat

4.6 g (23)

Omega 3 Fatty Acids

9.401 g

Omega 6 Fatty Acids

27.598 g

Cholesterol

0 mg (0)

Cholesterol

5 mg (0)

Carbohydrates

Sugars

1.5 g

Dietary Fiber

4 g (16)

Total Carbohydrates

8.67 g (2.89)

Protein

31.56 g (63)

Vitamins

Vitamin A

3.6 IU (0.1)

Vitamin C

0.5 mg (1)

Minerals

Iron

7.95 mg (44)

Calcium

70 mg (7)

Magnesium

483 mg (121)