Fitness HQ

Name: Raisin Bran

Nutrition Facts

Serving Size

1 Cup (59g)

Calories

190

Fat

Total Fat

{"grams" => 1, "daily_value" => "2%"}

Cholesterol

Cholesterol

{"mg" => 210, "daily_value" => "9%"}

Carbohydrates

Sugars

{"grams" => 17}

Dietary Fiber

{"grams" => 7, "daily_value" => "24%"}

Total Carbohydrate

{"grams" => 46, "daily_value" => "15%"}

Protein

{"grams" => 5}

Vitamins

Vitamin A

{"daily_value" => "0%"}

Vitamin C

{"daily_value" => "0%"}

Vitamin D

{"daily_value" => "10%"}

Vitamin B6

{"daily_value" => "25%"}

Vitamin B12

{"daily_value" => "25%"}

Minerals

Iron

{"daily_value" => "60%"}

Zinc

{"daily_value" => "20%"}

Niacin

{"daily_value" => "25%"}

Calcium

{"daily_value" => "2%"}

Magnesium

{"daily_value" => "15%"}

Potassium

{"mg" => 390, "daily_value" => "8%"}

Folic Acid

{"daily_value" => "50%"}

Phosphorus

{"daily_value" => "20%"}

Riboflavin

{"daily_value" => "25%"}