Fitness HQ

Name: Parsnip

Nutrition Facts

Serving Size

100g raw

Calories

75

Fat

Total Fat

0.3

Trans Fat

0

Saturated Fat

0.05

Cholesterol

0

Cholesterol

10

Carbohydrates

Total Sugars

4.8

Dietary Fiber

4.9

Total Carbohydrate

18

Protein

1.2

Vitamins

Vitamins

{"folate" => 68, "vitamin_A" => 5, "vitamin_C" => 17, "vitamin_K" => 22.5}

Minerals

Minerals

{"iron" => 0.59, "zinc" => 0.34, "sodium" => 10, "calcium" => 36, "magnesium" => 29, "potassium" => 375, "phosphorus" => 71}