Name: Raw Pumpkin Seeds

Nutrition Facts

Serving Size
1 ounce (28g)
Calories
151

Fat

Total Fat
13.3g
Saturated Fat
2.4g
Monounsaturated Fat
4.1g
Polyunsaturated Fat
5.8g
Cholesterol
0mg
Cholesterol
5mg

Carbohydrates

Sugar
0.8g
Dietary Fiber
1.9g
Total Carbohydrate
4.1g
Protein
7.2g

Vitamins

Vitamin A
0%
Vitamin C
1%
Vitamin D
0%
Vitamin B6
5%
Vitamin B12
0%

Minerals

Iron
15%
Calcium
1%
Magnesium
37%
Potassium
223mg
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