Name: Buckwheat Groats

Nutrition Facts

Serving Size
100g
Calories
343

Fat

Total Fat
3.4g
Trans Fat
0g
Saturated Fat
0.7g
Cholesterol
0mg
Cholesterol
1mg

Carbohydrates

Sugars
2.6g
Dietary Fiber
10g
Total Carbohydrate
71.5g
Protein
13.3g

Vitamins

Vitamin D
0%

Minerals

Iron
2.2mg
Calcium
18mg
Potassium
460mg
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