Name: Hazelnut

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
100g
Calories
628

Fat

Total Fat
60.8g
Trans Fat
0g
Saturated Fat
4.5g
Monounsaturated Fat
45.65g
Polyunsaturated Fat
7.9g
Cholesterol
0mg
Cholesterol
2mg

Carbohydrates

Sugars
4.34g
Dietary Fiber
9.7g
Total Carbohydrates
16.7g
Protein
14.95g

Vitamins

Vitamin A
0%
Vitamin C
6%
Vitamin D
0%

Minerals

Iron
4.7mg
Calcium
114mg
Potassium
680mg
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