Name: Winter Squash

Food category: Vegetables

Nutrition Facts

Serving Size
1 cup (cooked, mashed)
Calories
80

Fat

Total Fat
0.4g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Cholesterol
8mg

Carbohydrates

Sugars
5g
Dietary Fiber
6g
Total Carbohydrate
18g
Protein
2g

Vitamins

Vitamin A
214%
Vitamin C
34%

Minerals

Iron
10%
Calcium
8%
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