Fitness HQ

Name: Beet Greens

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (144g)

Calories

39

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

347 mg

Carbohydrates

Sugars

3 g

Dietary Fiber

4.2 g

Total Carbohydrate

7.6 g

Protein

3.7 g

Vitamins

Vitamin A

261 %DV

Vitamin C

37 %DV

Minerals

Iron

16 %DV

Calcium

12 %DV