Name: Sardines

Nutrition Facts

Serving Size
3 oz (85 g)
Calories
190

Fat

Total Fat
10 g (13)
Trans Fat
0 g
Saturated Fat
1.4 g (7)
Cholesterol
50 g (17)
Cholesterol
510 mg (22)

Carbohydrates

Sugars
0 g
Dietary Fiber
0 g (0)
Total Carbohydrate
0 g (0)
Protein
23 g (46)

Vitamins

Vitamin D
13 μg (65)

Minerals

Iron
2.2 mg (12)
Calcium
360 mg (27)
Potassium
365 mg (8)
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