100 g

Fat

0.2 g

Sugar

9.67 g

Carbohydrates

12.14 g

Dietary Fiber

1.7 g

0.43 g

Vitamins

{"choline" => "7.6 mg (2%)", "folate_B9" => "14 µg (4%)", "niacin_B3" => "0.18 mg (1%)", "vitamin_C" => "1 mg (1%)", "vitamin_E" => "0.12 mg (1%)", "vitamin_K" => "0.4 µg (0%)", "vitamin_B6" => "0.1 mg (8%)", "thiamine_B1" => "0.019 mg (2%)", "riboflavin_B2" => "0.029 mg (2%)", "pantothenic_acid_B5" => "0.169 mg (3%)"}

Water

86.73 g

Energy

197 kJ (47 kcal)

Minerals

{"iron" => "0.28 mg (2%)", "zinc" => "0.05 mg (1%)", "sodium" => "1 mg (0%)", "calcium" => "16 mg (2%)", "magnesium" => "13 mg (4%)", "manganese" => "0.039 mg (2%)", "potassium" => "266 mg (6%)", "phosphorus" => "27 mg (4%)"}