Fitness HQ

Name: Chard

Nutrition Facts

Serving Size

1 cup, chopped (36 g)

Calories

7

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

103 mg

Carbohydrates

Sugars

0.4 g

Dietary Fiber

0.6 g

Total Carbohydrate

1.4 g

Protein

0.6 g

Vitamins

Vitamin A

53% DV

Vitamin C

31% DV

Vitamin D

0% DV

Vitamin E

2% DV

Vitamin K

411% DV

Vitamin B6

2% DV

Vitamin B12

0% DV

Minerals

Iron

4% DV

Calcium

2% DV

Magnesium

4% DV

Potassium

5% DV