Name: Hearts Of Palm

Food category: Vegetables

Nutrition Facts

Serving Size
100g
Calories
28 kcal

Fat

Total Fat
0.62 g
Trans Fat
0 g
Saturated Fat
0.155 g
Monounsaturated Fat
0.126 g
Polyunsaturated Fat
0.253 g
Cholesterol
0 mg
Cholesterol
477 mg

Carbohydrates

Sugars
1.8 g
Dietary Fiber
1.8 g
Total Carbohydrate
4.62 g
Protein
2.52 g

Vitamins

Vitamin A
78 IU
Vitamin C
20 mg
Vitamin D
0 IU
Vitamin E
0 mg
Vitamin K
48.3 µg
Vitamin B6
0.148 mg
Vitamin B12
0 µg

Minerals

Iron
1.62 mg
Zinc
0.57 mg
Copper
0.186 mg
Folate
44 µg
Niacin
0.863 mg
Calcium
58 mg
Thiamin
0.128 mg
Selenium
0.8 µg
Magnesium
31 mg
Manganese
0.157 mg
Potassium
264 mg
Phosphorus
68 mg
Riboflavin
0.05 mg
Pantothenic Acid
0.225 mg
Back to foods