Amaranth grain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

371

Fat

Fatty Acids, Total Saturated

1.46 g

Total Lipid (Fat)

7.02 g

Fatty Acids, Total Monounsaturated

1.68 g

Fatty Acids, Total Polyunsaturated

2.78 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

6.7 g

Carbohydrate, By Difference

65.2 g

Total Sugars

1.69 g

Protein

13.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

2 iu

Vitamin A, Rae

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

1.19 mg

Vitamin B 6

0.591 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

4.2 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Choline, Total

69.8 mg

Galactose

0 g

Iron, Fe

7.61 mg

Magnesium, Mg

248 mg

Phosphorus, P

557 mg

Copper, Cu

0.525 mg

Manganese, Mn

3.33 mg

Ash

2.88 g

Starch

57.3 g

Fructose

0.01 g

Lactose

0 g

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.69 mg

Tocotrienol, Gamma

0.29 mg

Tocotrienol, Delta

0 mg

Thiamin

0.116 mg

Riboflavin

0.2 mg

Folate, Total

82 µg

Folate, Food

82 µg

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.042 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.011 g

Sfa 22:0

0.018 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Sucrose

1.4 g

Glucose

0.27 g

Maltose

0.01 g

Water

11.3 g

Calcium, Ca

159 mg

Potassium, K

508 mg

Zinc, Zn

2.87 mg

Selenium, Se

18.7 µg

Lutein + Zeaxanthin

28 µg

Tocopherol, Beta

0.96 mg

Tocopherol, Gamma

0.19 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0.48 mg

Niacin

0.923 mg

Pantothenic Acid

1.46 mg

Folate, Dfe

82 µg

Betaine

67.6 mg

Sfa 10:0

0 g

Sfa 16:0

1.15 g

Sfa 18:0

0.223 g

Sfa 20:0

0.052 g

Mufa 18:1

1.67 g

Pufa 18:2

2.74 g

Pufa 18:3

0.042 g

Pufa 20:4

0 g

Mufa 20:1

0.014 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Retinol

0 µg

Phytosterols

24 mg

Tryptophan

0.181 g

Threonine

0.558 g

Methionine

0.226 g

Phenylalanine

0.542 g

Tyrosine

0.329 g

Alanine

0.799 g

Glutamic Acid

2.26 g

Glycine

1.64 g

Proline

0.698 g

Isoleucine

0.582 g

Leucine

0.879 g

Lysine

0.747 g

Cystine

0.191 g

Valine

0.679 g

Arginine

1.06 g

Histidine

0.389 g

Aspartic Acid

1.26 g

Serine

1.15 g

Alcohol, Ethyl

0 g

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