Amaranth leaves Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

23

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.33 g

Fatty Acids, Total Monounsaturated

0.076 g

Fatty Acids, Total Polyunsaturated

0.147 g

Fatty Acids, Total Saturated

0.091 g

Cholesterol

0 mg

Sodium

20 mg

Carbohydrates

Carbohydrate, By Difference

4.02 g

Protein

2.46 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

1140 µg

Vitamin A, Rae

146 µg

Vitamin A, Iu

2920 iu

Vitamin B 6

0.192 mg

Vitamin C, Total Ascorbic Acid

43.3 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

85 µg

Water

91.7 g

Calcium, Ca

215 mg

Potassium, K

611 mg

Zinc, Zn

0.9 mg

Niacin

0.658 mg

Pantothenic Acid

0.064 mg

Isoleucine

0.119 g

Leucine

0.195 g

Lysine

0.127 g

Cystine

0.029 g

Valine

0.137 g

Arginine

0.121 g

Histidine

0.052 g

Aspartic Acid

0.229 g

Serine

0.111 g

Sfa 16:0

0.073 g

Sfa 18:0

0.012 g

Mufa 18:1

0.076 g

Pufa 18:2

0.145 g

Pufa 18:3

0.002 g

Iron, Fe

2.32 mg

Magnesium, Mg

55 mg

Phosphorus, P

50 mg

Copper, Cu

0.162 mg

Manganese, Mn

0.885 mg

Thiamin

0.027 mg

Riboflavin

0.158 mg

Folate, Total

85 µg

Tryptophan

0.031 g

Threonine

0.099 g

Ash

1.5 g

Sfa 14:0

0.001 g

Methionine

0.036 g

Phenylalanine

0.133 g

Tyrosine

0.08 g

Alanine

0.139 g

Glutamic Acid

0.292 g

Glycine

0.132 g

Proline

0.121 g

Folate, Food

85 µg

Selenium, Se

0.9 µg

Back to Nutrition Facts